Integrative Wellness & Yoga

04/03/2021

We’re no longer on this page. For the same greatness please head over and follow us/like The Urban Health Lab

16/01/2021

Like what we do here? Remember to head over to our NEW BUSINESS PAGE AND REBRANDING as we no longer keep this page Active 👇🏼👇🏼

G I N G E R

Ginger is a powerful spice with super powerful medicinal properties. Full of potassium, phosphorus and vitamin C (which helps strengthens the bodies natural defences), this root also relieves nausea, strengthens the immune system and promotes healthier joints.

27/07/2020

Head over and like our new Biz page!!

We’ve renamed, rebranded and looking fresh!

04/07/2020

21/06/2020

🌻 TIME TO GROW AND EVOLVE 🌻

We have launched our new and rebranded business after a few quiet months of changing and thought with the crisis!

Love to get over and like and share our page whilst we are building it out and waiting for our new website!

Will keep this page open for a few weeks, before closing it down!

https://www.facebook.com/TheUrbanHealthLab/

🌱 Wellness, Work and Making Waves 🌱

06/02/2020

Great read on the positive effects of exercise (tip: functional movement with activity you enjoy) and reversing some chronic health conditions into remission.

Cancer patients, diabetics, depression sufferers and even donor organ recipients are being urged to get active.

06/02/2020

Good question.

We think it is. How about you?

A good read on why cold water is good for your immunity and body systems.

Cold water can work wonders for your skin and mental health

14/12/2019

What do you think?!

Kids these days aren't learning the basics like cooking, taxes, and finances. The things they will need when they leave their parent's homes!