Birchip Lifestyle & Fitness

27/03/2025

Hello everyone …….. I’m back 👋🏼
Classes will begin next week with SIMPLE STRENGTH
2 sessions will be offered each week
Monday & Wednesday @8.30 am

The sessions will vary and be loads of fun🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

This class is ideal for those who are wanting to start back into some training no matter what ability or level of fitness you’re at.

🏋🏼‍♀️Exercises can include body weight, hand weights, bars and resistance bands to increase strength, muscle mass, bone density, increased cardiovascular fitness, lower blood sugar levels, balance and cognitive function.

It’s a very inclusive group and we’d love to have anyone join in.
Please tell your friends or invite them to come along
Sessions are held at the St Marys Parish Centre off the carpark of the church

💦please bring along a water bottle and wear comfortable clothes and shoes 👟 👟

Book via the link or $10 cash

https://linktr.ee/birchiplifestyleandfitness?fbclid=IwAR0ZTySwqRhmxZxow2nOF4YPYpTAZyJz0dJ6RzBuxDXJdOiAq7XpCKok-bg&mibextid=Zxz2cZ

18/02/2025

SIMPLE STRENGTH has some extra seasions coming up in the next 10 days
Dates are:
Wednesday February 19 & 26 @8.30 am
Monday February 24 & March 3 @8.30 am

Book via link or $10 cash

This session is to build strength in a simple way. Starting with bodyweight movement then adding in resistance bands and light weights. Perfect...

16/02/2025

Here’s what’s happening this week

MONDAY
Simple Strength 8.30 am $10 cash or book via link

https://linktr.ee/birchiplifestyleandfitness?fbclid=IwAR0ZTySwqRhmxZxow2nOF4YPYpTAZyJz0dJ6RzBuxDXJdOiAq7XpCKok-bg&mibextid=Zxz2cZ

WEDNESDAY
Aqua Fitness Circuit 5.40 pm
Book via link

https://www.trybooking.com/CYWMW

Only 2 seasions left for the season ai come along and make

Looking forward to seeing you all again this week, let’s make the most of it 💪🏼☀️💦

09/02/2025

📣NO CLASSES THIS WEEK 📣

See you NEXT week with⬇️⬇️

Simple Strength Monday 8.30 am

Aqua Fitness: remaining classes will be switched to Wednesday 5.40 Feb 19 & 26

See you next week
Be well

03/02/2025

❗️ATTENTION ❗️
Due to the extreme heat forecast for both Tomorrow (Tuesday) and Thursday

💦Aqua has been changed to Wednesday night ONLY for this week 💦

Please use the link below to book

Hope to see you there! 😊

https://www.trybooking.com/CYWMW

27/01/2025

💦💦💦💦 AQUA AQUA 💦💦💦💦
Tuesdays & Thursdays
The weather has finally settled and working in our favour this week
Jump onto the link below 👇
Book your spot
Looking forward to seeing you at the pool this week

https://linktr.ee/birchiplifestyleandfitness?fbclid=IwAR0ZTySwqRhmxZxow2nOF4YPYpTAZyJz0dJ6RzBuxDXJdOiAq7XpCKok-bg&mibextid=Zxz2cZ

20/01/2025

‼️Attention‼️
Due to the 🔥HOT🔥weather predicted tomorrow, Aqua is cancelled. 😞

We apologise for any inconvenience.
The safety and duty of care for all our participants is of utmost importance to us 😊

Unfortunately we haven’t had a good run in the new year! This Thursday is looking promising with the weather in our favour!

Please get in and book early for this Thursday 23rd Aqua! Before 4pm preferably

https://linktr.ee/birchiplifestyleandfitness?mibextid=Zxz2cZ

09/01/2025

We are back!
Returning next Tuesday please follow the link below ⬇️

❌PLEASE NOTE❌
We will be having a week off in February therefore
NO AQUA- Tuesday 11th and Thursday 13th of February

🔵 Last class for the 24/25 season will be Thursday 27th February early finish this season 🐣🐥😁

Looking forward to seeing you there!

https://linktr.ee/birchiplifestyleandfitness?mibextid=Zxz2cZ

08/01/2025

Happy new year to all my amazing fitness crew out there.
Well it’s time to get moving again
🏃🏽‍♀️🏃🏻🏃🏽‍♀️🏃🏻🏃🏻‍♀️‍➡️🏃🏻‍♂️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♂️‍➡️🏃🏻‍♂️‍➡️
And we’ll start again next week Monday January 13.
✴️✴️Please read carefully to note some small changes✴️✴️
Here’s what’s happening…….

SIMPLE STRENGTH 💪🏼💪🏼
Monday 8.30 am start

AQUA 💦💦
Tuesday 5.40 pm
Thursday 5.40 pm

SATURDAY POP-UP
Will once again be offered last minute. Keep your eyes 👀 peeled for them

All sessions bookings via the link below ⬇️
✴️Please note Aqua bookings are single sessions only and needs to be purchased before class start time and are seperate booking links.

See you at your favourite class next week💖💖

Be there or be square😜

https://linktr.ee/birchiplifestyleandfitness?fbclid=IwAR0ZTySwqRhmxZxow2nOF4YPYpTAZyJz0dJ6RzBuxDXJdOiAq7XpCKok-bg&mibextid=Zxz2cZ

Linktree. Make your link do more.

22/12/2024

Classes are all wrapped up for now.
I want to wish you all a joyous, happy and peaceful🕊️ Christmas among family and friends.
Thank you for your loyalty and commitment in 2024
Let’s have more healthy fun in 2025
See ya then
Be safe and well💖💖 over the festive season 🎄🎅🏼🎁

10/12/2024

AQUA is on again tonight!
See you there!
💦💦💦😊😊😊💦💦💦

01/12/2024

Aqua starts this week
Be sure to call Simone at the BNH on 0429 922735 to book
Check out what else is happening this week ⬇️⬇️⬇️