Birkdale Chiropractic

Birkdale Chiropractic Our mission is to improve your life and health through understanding and caring.

Healing isn’t always a straight line 💫It’s normal to feel better one day and sore the next - your body is still learning...
20/10/2025

Healing isn’t always a straight line 💫
It’s normal to feel better one day and sore the next - your body is still learning and adjusting!

When symptoms pop up between visits:
🧘 Move gently
🧊 Ice for swelling
🔥 Heat for tight muscles
🙅 Listen to your body

Ups and downs mean your body is healing, not failing.
Trust the process - you’re on the right track! 💪

Got questions before your next adjustment?
📞 0466 071 310
📧info@birkdalechiro.com
🌐 www.birkdalechiro.com

Friday feels… when even the skeleton’s ready to clock out but Sarah’s still telling one more story 😅
16/10/2025

Friday feels… when even the skeleton’s ready to clock out but Sarah’s still telling one more story 😅

😴 Better Sleep = Better Health! 🌙Good sleep supports a healthy spine, sharper focus, and overall well-being - but it’s n...
13/10/2025

😴 Better Sleep = Better Health! 🌙

Good sleep supports a healthy spine, sharper focus, and overall well-being - but it’s not always easy to get.

Here are a few simple tips for more restful nights:
☕ Avoid caffeine & stimulants late in the day
📵 Unplug from screens an hour before bed
❄️ Keep your room cool, dark & comfy
🏋️ Get regular exercise (but not right before bed)
⏰ Stick to a consistent sleep schedule
🍷 Skip heavy or spicy meals before bedtime

💤 Bonus: A supportive mattress & pillow can make all the difference - ask your chiropractor for advice! 😉

Here’s to better sleep!
Birkdale Chiropractic
📞 0466 071 310
✉️ info@birkdalechiro.com
🌐 www.birkdalechiro.com

How is it October already?! 🌞🎃Looking to prioritise your health this month? We’ve got you covered! 💪We’ll be open for Sa...
06/10/2025

How is it October already?! 🌞🎃

Looking to prioritise your health this month? We’ve got you covered! 💪

We’ll be open for Saturday appointments on:
🗓️ October 11th | 8:00 AM - 12:00 PM
🗓️ October 25th | 8:00 AM - 12:00 PM
We’re also open Monday-Friday as usual.

Book in your next adjustment:
📞 0466 071 310
📧 info@birkdalechiro.com
💻 www.birkdalechiro.com

Here’s to a healthy, happy October! 🦇✨

🏉 Finals fever is here! While your team battles it out on the field, don’t let your back fight its own quiet battle in t...
29/09/2025

🏉 Finals fever is here! While your team battles it out on the field, don’t let your back fight its own quiet battle in the stands.

👉 Take stretch breaks
👉 Support your lower back (a scarf or cushion works wonders)
👉 Pack light & carry evenly
👉 Sit tall and avoid the slump

Cheer loud, stay comfy, and keep the aches off the scoreboard this finals season. 💪 If your spine’s feeling the strain afterwards, we’ll help get you match-ready again in no time.

🛣️Shop 4/112 Birkdale Rd, Birkdale 4159.
📱0466071310
📧info@birkdalechiro.com
🛜www.birkdalechiro.com

📅 Reminder: We’ll be closed on Monday, 6th October for the public holiday. Normal hours will resume from Tuesday, 7th October.

Ever woken up and couldn’t turn your neck? 😣It might be torticollis - also called “wry neck.” This happens when the neck...
22/09/2025

Ever woken up and couldn’t turn your neck? 😣
It might be torticollis - also called “wry neck.” This happens when the neck twists or locks in an awkward position, often causing pain, stiffness, and muscle spasm.

👉 Common causes include:
😴 Awkward sleep positions
💪 Muscle spasm or strain
🦴 Joint irritation in the neck
🪑 Poor posture over time

💆 Gentle chiropractic care can help ease stiffness, improve mobility, and support long-term relief.

Relax muscles with heat, keep your neck moving, and support it while you sleep.

Torticollis can feel scary, but with the right care recovery is often quick. If you’re dealing with a “locked” neck, we’re here to help you move comfortably again.

Birkdale Chiropractic
🛣️Shop 4/112 Birkdale Rd, Birkdale 4159.
📱 0466 071 310
📧info@birkdalechiro.com
🌐 www.birkdalechiro.com

💻 Stiff neck? Achy back? Your desk setup could be the culprit! Small changes like proper chair support, monitor height, ...
15/09/2025

💻 Stiff neck? Achy back? Your desk setup could be the culprit! Small changes like proper chair support, monitor height, and taking micro-breaks can make a big difference. 👩‍💻✨

👉 Check out these simple tips to keep your spine happy while you work!

Birkdale Chiropractic
0466071310 | info@birkdalechiro.com | www.birkdalechiro.com

🤧🌻Struggling with allergies this spring? Chiropractic care may help ease breathing, reduce sinus pressure, and support y...
08/09/2025

🤧🌻Struggling with allergies this spring? Chiropractic care may help ease breathing, reduce sinus pressure, and support your body’s response to allergens.

Book your next adjustment today:
📱0466 071 310
📧info@birkdalechiro.com
🛜www.birkdalechiro.com

Happy Father’s Day to all the amazing dads out there! 💙 Thank you for all the strength, love, and support you give every...
06/09/2025

Happy Father’s Day to all the amazing dads out there! 💙 Thank you for all the strength, love, and support you give every day. Wishing you health, happiness, and a day filled with appreciation - you deserve it! 💪✨

01/09/2025

🌿 Prioritise Your Health This September! 🌿

Looking for a weekend appointment? We’ve got you covered!

📅 Saturday Availability
👉 Saturday, 13th September - 8am - 12pm
👉 Saturday, 27th September - 8am - 12pm

✨ New Clinic Hours
We’re now also available:
• Monday afternoons
• Wednesday mornings

Book your visit today:
📞 0466 071 310
💻 www.birkdalechiro.com

Your health, your schedule - we’re here for you. 💙
Birkdale Chiropractic

Spring is nearly here and the garden is calling! 🌸 A few simple stretches and smart moves can help keep the aches away w...
25/08/2025

Spring is nearly here and the garden is calling! 🌸 A few simple stretches and smart moves can help keep the aches away while you dig, plant, and enjoy the season. Happy gardening! 🌿

Schedule your appointment today:
📞 0466 071 310
📧 info@birkdalechiro.com
🌐 www.birkdalechiro.com

🤔 Ever wonder why some people notice changes in sleep, digestion, or energy with chiropractic care? When your spine supp...
19/08/2025

🤔 Ever wonder why some people notice changes in sleep, digestion, or energy with chiropractic care? When your spine supports your nervous system, it can influence how your whole body functions. Everything’s connected - sometimes the benefits show up in surprising ways. 🌱

Book in today 📆
0466071310
info@birkdalechiro.com
www.birkdalechiro.com
Shop 4/112 Birkdale Rd, Birkdale 4159

Address

Shop 4, 112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 7:30am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+466071310

Website

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