Birkdale Chiropractic

08/09/2025

🤧🌻Struggling with allergies this spring? Chiropractic care may help ease breathing, reduce sinus pressure, and support your body’s response to allergens.

Book your next adjustment today:
📱0466 071 310
📧info@birkdalechiro.com
🛜www.birkdalechiro.com

06/09/2025

Happy Father’s Day to all the amazing dads out there! 💙 Thank you for all the strength, love, and support you give every day. Wishing you health, happiness, and a day filled with appreciation - you deserve it! 💪✨

01/09/2025

🌿 Prioritise Your Health This September! 🌿

Looking for a weekend appointment? We’ve got you covered!

📅 Saturday Availability
👉 Saturday, 13th September - 8am - 12pm
👉 Saturday, 27th September - 8am - 12pm

✨ New Clinic Hours
We’re now also available:
• Monday afternoons
• Wednesday mornings

Book your visit today:
📞 0466 071 310
💻 www.birkdalechiro.com

Your health, your schedule - we’re here for you. 💙
Birkdale Chiropractic

25/08/2025

Spring is nearly here and the garden is calling! 🌸 A few simple stretches and smart moves can help keep the aches away while you dig, plant, and enjoy the season. Happy gardening! 🌿

Schedule your appointment today:
📞 0466 071 310
📧 info@birkdalechiro.com
🌐 www.birkdalechiro.com

19/08/2025

🤔 Ever wonder why some people notice changes in sleep, digestion, or energy with chiropractic care? When your spine supports your nervous system, it can influence how your whole body functions. Everything’s connected - sometimes the benefits show up in surprising ways. 🌱

Book in today 📆
0466071310
info@birkdalechiro.com
www.birkdalechiro.com
Shop 4/112 Birkdale Rd, Birkdale 4159

14/08/2025

Thank you to our wonderful family at Birkdale Chiropractic for your generosity towards our fur-babies at Redlands Animal Shelter🐶😺❤️

Huge shoutout to Sarah & Jess from Birkdale Chiropractic for their amazing donation last week! 🙌 Your generosity means the world to us, especially during these chilly months.

We’re so grateful for the support from our incredible community- thank you for thinking of us and helping us keep tails wagging and hearts warm! 🐾❄️💙

11/08/2025

Bulging or Herniated Disc? Don’t Panic! 😱

Think of your discs like jelly donuts between your bones. Sometimes the “jelly” pushes out - that’s a bulge or herniation.

The real problem? Pressure on the disc from stuck joints or tight muscles pulling things out of place.

The solution? Free up those joints, relax those muscles, and give your disc the space it needs to recover.

That’s what we do at Birkdale Chiropractic. 🌿🙌

Book in today!
📍Shop 4/112 Birkdale Rd, Birkdale 4159
📧info@birkdalechiro.com
📞0466 071 310
🌐www.birkdalechiro.com

04/08/2025

📢 August Clinic Hours + New Opening Times Coming Soon!

We’ll be open for Saturday appointments on:
🗓️ August 16th from 8am-12pm

✨ PLUS we’ve got some exciting news!
From late August, we’re extending our hours to make it easier for you to fit chiropractic care into your schedule.
We’ll be open:
🌇Monday afternoons
🌄Wednesday mornings

We can’t wait to welcome you with more flexible options to care for your spine and overall well-being. 💆‍♂️💆‍♀️

Birkdale Chiropractic
0466071310
info@birkdalechiro.com
www.birkdalechiro.com

24/07/2025

🎉 PSA: Jess is off next week! 🎉

Our fabulous Jess is taking a break next week, which means... Dr Sarah will be flying solo! 🦸‍♀️💆‍♀️

So, if you call the clinic and there's no answer, don’t freak out - we haven’t vanished! 😅 Just leave a voicemail, text, or email, and Sarah will get back to you ASAP (in between adjustments and maybe a coffee or two ☕️).

If you have an appointment, stroll on in, grab a seat in the waiting room, and help yourself to some snacks & lollies 🍭🍿 - because chiropractic care should come with treats.

Big thanks for your understanding while Dr Sarah becomes a one-woman show! 💪✨

01/07/2025

❄️ July Opening Hours & Closure Dates ❄️

Hello everyone! We wanted to give you a quick update on our July schedule. Please note that we will be CLOSED on Thursday the 17th of July.

Thank you for your understanding and ongoing support. We’re open as usual outside of those dates and look forward to seeing you soon. Stay warm and cosy! ☕️

Birkdale Chiropractic
📲0466071310
📧info@birkdalechiro.com
🛜www.birkdalechiro.com

23/06/2025

Runners, Protect Your Spine This Marathon Season! 🏃‍♀️

Running is great for fitness, but it can stress your spine, hips, and joints if you're not aligned properly.

Chiropractic care helps:
✅ Align your spine & hips
✅ Prevent injuries (like lower back pain & shin splints)
✅ Boost recovery & mobility
✅ Improve posture & performance

Pro tips: Warm up, wear the right shoes, strengthen your core, and always listen to your body.

Book in today:
👉Birkdale Chiropractic
📱0466071310
📧info@birkdalechiro.com
🛜www.birkdalechiro.com
📍Shop 4/112, Birkdale Road, Birkdale 4159.

16/06/2025

Looking for Natural Relief from Sciatica? 🌿

Sciatica can cause pain, tingling, or weakness down the leg - often linked to nerve pressure in the lower back.

At Birkdale Chiropractic, care plans are based on thorough assessments and may include:
✅ Gentle spinal adjustments
✅ Flexion-distraction therapy
✅ Targeted movement and massage
✅ Posture and lifestyle guidance

Plus, here are 4 stretches often recommended to support sciatic nerve relief:
🧘‍♀️ Piriformis Stretch
🦵 Knees to Chest
🧎 Child’s Pose
🧍 Hamstring Stretch

Movement matters - every small step can make a difference.

📞0466071310
🌐www.birkdalechiro.com
📧info@birkdalechiro.com
📍Shop 4, 112 Birkdale Road, Birkdale. QLD