What are the opening hours?

Monday 6am - 11:30am 4:20pm - 8:30pm Tuesday 5am - 10am 4:20pm - 7:40pm Wednesday 8am - 10:30am 4:20pm - 7:40pm Thursday 5am - 10am 4:20pm - 7:40pm Friday 6am - 10:30am Saturday 7am - 10:30am

Bodyfit and Flex Pilates Studio

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Birkdale, QLD
Bodyfit and Flex Pilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

🌟ACTIVE 4 weeks for the price of 2 - NEW MEMBERS 🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to plan
🫶🏼Been a member before and want to come back?Message us, we have a deal for you too 🥹

03/11/2025

Come in and check out our fun and supportive vibe ✨ with our 💙 2 WEEKS FOR THE PRICE OF 1 NEW MEMBER TRIAL – $49 💙

With over 50 sessions a week including Reformer, Stretch Flow, Mat Pilates, Reformer Yin, Tabata, and more… one class just isn’t enough to experience it all ✨

Download the Bodyfit & Flex App and activate your 2️⃣ for 1️⃣ pass today 🎟️ we can’t wait to meet you!

31/10/2025

Something fresh is coming just in time for our 10th Birthday… and a few fan favourites are making their return 👀

Can you guess the lineup before we announce it?
We’ll give you a hint 👇

🟣 P _ _ _
🔵 B _ _ _ _ B _ _ _
🟢 J _ _ _
💗 _ R _ _

Love and planks,
BFF Team 🤍

29/10/2025

Immerse yourself in a soothing sound bath 🥣 with José

This session is always a crowd favourite, spots on the mat go fast, so be quick to book yours 💨

Thursday ▫️30th Oct ▫️ 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 BOOKINGS OPEN - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

16/10/2025

…and somehow, these gorgeous Bodyfit bubbas Heidi and Harper are now 6️⃣

Thank you everyone who sent in their fav memory about BFF 🥹 and massive congratulations to Tessa and enjoy for the rest of 2025 on us 🤸‍♂️ ✨

15/10/2025

We are on the count down to our 1️⃣0️⃣th birthday and this week we’re celebrating by giving you what you asked for 👀👂🏻… more timeslots!

Booking are nowwww open 🤸‍♂️

🎁

06/10/2025

burn 🔥 to bliss 😌 we got you 😏

This afternoon in the studio we have ⬇️
✴️ Tabata to sweat
✴️ Reformer to sculpt
✴️ Stretch Flow to restore

Placing your body under a WIDE RANGE OF MOVEMENT is where true balance is created ✨
What you strengthen, you must lengthen to keep the body from overuse of muscles and injury free.

05/10/2025

🎂 9 weeks until we blow out 10 candles 🎂

We’re celebrating every single week with cheeky challenges, prizes and giveaways to our big birthday bash on Saturday 6th December 🥳

To kick things off, we want to hear from you 📣
✨ Tell us your favourite studio memory or exercise moment from the past 10 years for your chance to win the rest of the year FREE on us ✨

💛 1 winner announced 5pm next Sunday 💛

29/09/2025

…all leading up to our big celebration 🎈🧁🥳
on the 6th December at 12 noon. More event details to come 😍

Lock 🔐 and load the date, we would love to see you there 🖤 💛 🖤

Love and Planks,
BFF Gals 💋

14/09/2025

Bodyfit and Flex Pilates Studio IS HIRING 🤸

Located: Birkdale Road, Birkdale 4159

We are looking instructors that can do some or all of the following classes:
•Reformer
•Mat Pilates
•Yoga
•Stretch

Things to know about us:
✨ $50 per session + super

✨ if we cancel a class on you for any reason, we will still pay you

✨ we are a busy studio so no two classes will ever look the same

✨ we are happy to provide any further learning you may want or always happy to support and help with any questions

✨ teachers who work with us can train for free in the studio (if there is a spare spot)

✨ all instructors get the freedom to write their own classes. We don’t have any screen (but will happily provide support if you would like some with class prep)

If you’d like to have a lil stalk of our studio, download our app - Bodyfit and Flex or come down and join us for a free class to get a feel for the studio

Please reach out by messaging or commenting bow and we can discuss any questions you may have!

10/09/2025

🥣 Sound Bath with José 🥣

Immerse yourself in a soothing sound bath

Thursday 🔅 25th Sept 🔅 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 Bookings now open - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

09/09/2025

Balanced is where the magic happens 🪄

08/09/2025

Shout out to all our Winter hibernating peeps, we see 👀 you rebooking your fav classes, and we ain’t mad about it 💪🏼

With over 50 sessions a week, one class just isn’t enough to experience our fun and supportive community with our new members studio trial: 4 weeks for the price of 2 for just $96

1️⃣Download our Bodyfit and Flex APP
2️⃣Click ‘GET STARTED’ to activate your profile
3️⃣Select ‘PRICING PLANS’
4️⃣Scroll down to-4️⃣weeks for the price of2️⃣

🌸 🌸 🌸 🌸
Our $49 A WEEK MEMBERSHIP includes unlimited:
•Reformer
•Mat Pilates
•Barre
•Balanced Body
•Fusion
•Stretch Flow
•Reformer Stretch
•Tabata
•Reformer Jump
✅ Zero Joining Fees
✅ Cancel anytime with no notice
✅ Pause if on holidays ☀️ or unwell 🤧

Been to our studio before and want to make a comeback? Don’t worry we got you, message me and we will hook 🪝 you up with a free week to get you started today 😏

Love and Planks,
Bodyfit Gals 💋

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday	6am - 11:30am
	4:20pm - 8:30pm
Tuesday	5am - 10am
	4:20pm - 7:40pm
Wednesday	8am - 10:30am
	4:20pm - 7:40pm
Thursday	5am - 10am
	4:20pm - 7:40pm
Friday	6am - 10:30am
Saturday	7am - 10:30am

Telephone

+61401501113

Website

http://www.bodyfitandflex.com/

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