What are the opening hours?

Monday 6am - 11:30am 4:20pm - 8:30pm Tuesday 5am - 10am 4:20pm - 7:40pm Wednesday 8am - 10:30am 4:20pm - 7:40pm Thursday 5am - 10am 4:20pm - 7:40pm Friday 6am - 10:30am Saturday 7am - 10:30am

Bodyfit and Flex Pilates Studio

Home
Australia
Birkdale, QLD
Bodyfit and Flex Pilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

👋🏼 WELCOME PACKAGE 👋🏼 with zero payment taken until your 7-day free trial ends
🌟 $49 a week membership 🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to WELCOME PACKAGE

08/03/2026

AERIAL BOOKINGS NOW OPEN

Join Claudia, our gorgeous Aerial Yoga instructor and sound bath practitioner, who is passionate about engaging all the senses in every session.

In this special event, Claudia incorporates crystal singing bowls, aerial hammocks, aromatherapy, and soft ambient lighting to create a deeply immersive experience. To complete the evening, the session concludes with an organic cacao.

We are looking forward to offering you a peaceful and relaxing evening 🫶🏼

Namaste 🙏🏼

————
SESSION DETAILS👇🏼
- 6.15pm
- 60 mins
- $40.00
- 9 spots available
- 7.30pm will run a second session once the 6.15pm session books out

04/03/2026

With over 50 classes a week means options… lots of them. Good luck choosing just one favourite 😉

Love and Planks,
Bodyfit Team x

Been to our studio before and want to make a comeback? Don't worry we got you, click the link below 👇🏼 and we will hook up with a SURPRISE
to get you started today 🤩

https://www.bodyfitandflex.com/surprise-new-year-comeback-form?utm_campaign=a7c9d317-be99-4d97-a3ac-8254607c0dcd&utm_source=so&utm_medium=mail&cid=6e66f0f7-745d-4698-be1c-bd82a1806786

01/03/2026

To make this prize even more juicy…. we have thrown in a free plank 👏🏼 no need to thank us Lauren, it’s the least we can do 😏

27/02/2026

Zero planking for Stacey next week 👏🏼

Leaving a 5 🌟 review unlocks our “no planking” membership tier. Looking forward to making everyone else plank next week 😏

NEW TO OUR STUDIO? We’d love to gift you a FREE SESSION 🎟️ on us so you can experience our supportive, passionate and talented instructors.

Simply comment “NO PLANKING” below 👇
or slide 🛝 into our DMs to claim your free class pass.

🤍 Bodyfit Team x

19/02/2026

With over 5️⃣0️⃣ sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, we would love to gift you a free week in the studio when you sign up to our Bodyfit Welcome Package 💚

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks,
BFF XX

18/02/2026

Looking after your mental health can look like:

✨ Yoga Flow
✨ Meditation
✨ Slow stretches
✨ Reading a self help book

But it can also look like:

🌧️ Rain runs ⬅️ my absolute FAV 🥹
🍫 Eating chocolate in the bath
🎶 Dancing in the kitchen
🧡 Saying no without explaining yourself
😮‍💨 Ugly crying in the shower
🤣 Having a laugh with some friends
☕️ Drinking water before coffee (I try 😂)
📲 Messaging someone safe
🛌 Early night + phone away

Whatever gives your soul a dopamine hit… do that more 👏🏼 💫

Love and Planks,
Bodyfit peeps x

15/02/2026

With over 50 sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, I’d also love to gift you an extra free week in the studio when you sign up to our Bodyfit Welcome Package 🧡

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks xx

09/02/2026

Feeling like you haven’t quite found your 2026 movement groove yet?

We double dare you 😏 to pick ONE mental or movement challenge below to kickstart your journey.

REMEMBER❣️ Movement doesn’t need to be complicated or intense to be effective. Start small… and let the dopamine hit do its thing 💛✨

21/01/2026

Good morning to everyone who escaped planking with me this morning… This was my face when I realised I forgot to add it > 😩 you’re welcome 😉

ALSOOOO… 🚨 NEW CLASS ALERT 🚨

14/01/2026

Hello 2026 💫
What an amazing welcome back! The studio is buzzing and we're thrilled to see you all after a little reset. Whether you are just joining us or returning after a hot minute, WELCOME and thank you for kicking off 2026 strong with us ✨

Whether you are in the mood for strength, sweat, flow or a little balance (literally 😉), there's something new waiting for you 👉🏼👈🏼🥹

DID YOU KNOW 👀 our memberships flex and flow with you??

🏖️Holiday booked? we pause your membership
🤒Feeling unwell? we pause your membership
❎Need to cancel? Done, no doctors note needed, no stress 🙌

Been to our studio before and want to make a comeback? Don't worry we got you, message us with the link below 👇🏼 and we will hook up with a
🌟 NEW YEAR SURPRISE 🌟 to get you back into the studio🥹

🔗 https://www.bodyfitandflex.com/surprise-new-year-comeback-form?utm_campaign=6aab6b96-1923-435d-9451-e6548b330d64&utm_source=so&utm_medium=mail&cid=34fc4a6a-8164-42d7-bf5c-e567dadf17c6

Love and Planks,
Bodyfit crew x

05/01/2026

Olivia will get those muscles moving again after a few weeks off. Ease back in on the Reformer or fire them up on the Jumpboard 🔥

🙆🏻‍♀️ Stretch flow with Kymmie into 2026 🧘‍♀️💫
Unlock your body 🔓 with a delicious stretch flow, trigger & release balls + roller to melt it all away ✨

16/12/2025

WHAT IN THE CHRISTMAS 😂

Walk in to teach the 5.15am class went a little like this:
- Everyone 1 yellow 1 green, place Wilson 🪩 between your heels
- Hands in straps, activate the pelvic floor as you bring those legs into table top
- Let’s start abdominal curls, as you bring those arms down from the ceili……..
- SCOOTERRRRR, how did you get up there 👆🏼

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday	6am - 11:30am
	4:20pm - 8:30pm
Tuesday	5am - 10am
	4:20pm - 7:40pm
Wednesday	8am - 10:30am
	4:20pm - 7:40pm
Thursday	5am - 10am
	4:20pm - 7:40pm
Friday	6am - 10:30am
Saturday	7am - 10:30am

Telephone

+61401501113

Website

http://www.bodyfitandflex.com/

Alerts

Be the first to know and let us send you an email when Bodyfit and Flex Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Birkdale?