What are the opening hours?

Monday 6am - 11:30am 4:20pm - 8:30pm Tuesday 5am - 10am 4:20pm - 7:40pm Wednesday 8am - 10:30am 4:20pm - 7:40pm Thursday 5am - 10am 4:20pm - 7:40pm Friday 6am - 10:30am Saturday 7am - 10:30am

Bodyfit and Flex Pilates Studio

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Birkdale, QLD
Bodyfit and Flex Pilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

🌟🌟 ACTIVE 7 DAYS FREE - NEW MEMBERS 🌟🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to 7 Day Free Trial
🫶🏼Been a member before and want to come back?Message us, we have a deal for you too 🥹

14/09/2025

Bodyfit and Flex Pilates Studio IS HIRING 🤸

Located: Birkdale Road, Birkdale 4159

We are looking instructors that can do some or all of the following classes:
•Reformer
•Mat Pilates
•Yoga
•Stretch

Things to know about us:
✨ $50 per session + super

✨ if we cancel a class on you for any reason, we will still pay you

✨ we are a busy studio so no two classes will ever look the same

✨ we are happy to provide any further learning you may want or always happy to support and help with any questions

✨ teachers who work with us can train for free in the studio (if there is a spare spot)

✨ all instructors get the freedom to write their own classes. We don’t have any screen (but will happily provide support if you would like some with class prep)

If you’d like to have a lil stalk of our studio, download our app - Bodyfit and Flex or come down and join us for a free class to get a feel for the studio

Please reach out by messaging or commenting bow and we can discuss any questions you may have!

10/09/2025

🥣 Sound Bath with José 🥣

Immerse yourself in a soothing sound bath

Thursday 🔅 25th Sept 🔅 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 Bookings now open - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

09/09/2025

Balanced is where the magic happens 🪄

08/09/2025

Shout out to all our Winter hibernating peeps, we see 👀 you rebooking your fav classes, and we ain’t mad about it 💪🏼

With over 50 sessions a week, one class just isn’t enough to experience our fun and supportive community with our new members studio trial: 4 weeks for the price of 2 for just $96

1️⃣Download our Bodyfit and Flex APP
2️⃣Click ‘GET STARTED’ to activate your profile
3️⃣Select ‘PRICING PLANS’
4️⃣Scroll down to-4️⃣weeks for the price of2️⃣

🌸 🌸 🌸 🌸
Our $49 A WEEK MEMBERSHIP includes unlimited:
•Reformer
•Mat Pilates
•Barre
•Balanced Body
•Fusion
•Stretch Flow
•Reformer Stretch
•Tabata
•Reformer Jump
✅ Zero Joining Fees
✅ Cancel anytime with no notice
✅ Pause if on holidays ☀️ or unwell 🤧

Been to our studio before and want to make a comeback? Don’t worry we got you, message me and we will hook 🪝 you up with a free week to get you started today 😏

Love and Planks,
Bodyfit Gals 💋

03/09/2025

🚨 NEW CLASS ALERT - STARTING TONIGHT🚨

Inhale.. Exhale.. Repeat 🔁
Zero planking 🙄

17/08/2025

ORRRRRR

Experience the fun and supportive vibe of our studio with a FREE introduction trial
EVERY Mon 9.50am/Thurs 5.45pm/Fri 9.50am
🔅30 minute Reformer session
🔅Studio Tour
🔅All classes and equipment explained in detail

Follow the steps below to register your spot:
1️⃣ Download our "BODYFIT AND FLEX" APP
2️⃣ Click GET STARTED
3️⃣ Enter Email and Create password
4️⃣ Click Classes and scroll to desired time slot
5️⃣ Bring with you water, gym towel and socks
💁🏻‍♀️ Message us if you get stuck registering

Been to our studio before and want to make a comeback? Don’t worry we got you, message me and we will hook 🪝 you up with a free week to get you started today 😏

See you in the studio,
Bodyfit Team 💋

08/08/2025

🎡 EKKA DAY ALERT 🎡

We’re swapping Pilates for Dagwood Dogs, Reformer for rides, and planks for… show bags.

The studio will be CLOSED this Monday while we eat way too much fairy floss and pretend dodgem cars are a legitimate form of cardio.

28/07/2025

🎅🏼 Xmas in July came a couple days late, but Santa didn’t disappoint 😏

🎄 20 sparkly new ankle/wrist weights (you’re welcome 🙏 )
🎄 Weight holders at every Reformer, no more floor treasure hunts
🎄 Extra 5kg, 4kg, and 3kg, because we heard someone say “it’s too light”
🎄 Cute new boxes at each machine for your stuff (and your secret snacks)

ANDDDDD…
🎅🏼 Even more .5kg and 1kg weights are en route 🛷 Santa’s really out here fuelling your Pilates gain

Merry Latsmas 💪🎄

27/07/2025

🥣 Sound Bath with José 🥣

Immerse yourself in a soothing sound bath 6.15pm Thursday evening ✨ Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge 😮‍💨

📆 Bookings now open - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

26/07/2025

Zero 0️⃣ planking for Anna… ever!!

24/07/2025

Our Pilates brings all the boys to the yard 😉

This August you can bring your partner, best mate, or that guy who really needs to stretch… on us 😏

HOW TO ACTIVATE YOUR FREE TRIAL
1️⃣ Download our Bodyfit and Flex APP
2️⃣ Click 'GET STARTED' to activate your profile
3️⃣ Select 'PRICING PLANS'
4️⃣ Scroll down to ✨ 7 Day Free Trial ✨
5️⃣ Message us if you get stuck registering

21/07/2025

Experience the fun and supportive vibe of our studio with a FREE trial EVERY Mon/Thurs/Fri
🔅30 minute Reformer session
🔅Studio Tour
🔅All classes and equipment explained in detail

💁🏻‍♀️ Message us if you get stuck registering your spot

Been to our studio before and want to make a comeback? Don’t worry we got you, message me and we will hook 🪝 you up with a free week to get you started today 😏

See you in the studio,
Bodyfit Team 💋

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday	6am - 11:30am
	4:20pm - 8:30pm
Tuesday	5am - 10am
	4:20pm - 7:40pm
Wednesday	8am - 10:30am
	4:20pm - 7:40pm
Thursday	5am - 10am
	4:20pm - 7:40pm
Friday	6am - 10:30am
Saturday	7am - 10:30am

Telephone

+61401501113

Website

http://www.bodyfitandflex.com/

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