Bodyfit and Flex Pilates Studio

Bodyfit and Flex Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

👋🏼 WELCOME PACKAGE 👋🏼 with zero payment taken until your 7-day free trial ends
🌟 $49 a week membership 🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to WELCOME PACKAGE

People join Pilates for:• Strength• Flexibility• Injury preventionThey stay because:🔥 The burn becomes strangely addicti...
11/03/2026

People join Pilates for:
• Strength
• Flexibility
• Injury prevention

They stay because:
🔥 The burn becomes strangely addictive
🛌 They now have a fav Reformer bed
🆓 Planks are suspiciously free
🙅🏻‍♀️ “Just 10 more seconds” has lost all meaning
💪🏼They will defend their fav reformer with their life

Follow the steps to activate your free week WELCOME PACKAGE today:
1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

See you in the studio,
Bodyfit crew 🤍

AERIAL BOOKINGS NOW OPENJoin Claudia, our gorgeous Aerial Yoga instructor and sound bath practitioner, who is passionate...
08/03/2026

AERIAL BOOKINGS NOW OPEN

Join Claudia, our gorgeous Aerial Yoga instructor and sound bath practitioner, who is passionate about engaging all the senses in every session.

In this special event, Claudia incorporates crystal singing bowls, aerial hammocks, aromatherapy, and soft ambient lighting to create a deeply immersive experience. To complete the evening, the session concludes with an organic cacao.

We are looking forward to offering you a peaceful and relaxing evening 🫶🏼

Namaste 🙏🏼

————
SESSION DETAILS👇🏼
- 6.15pm
- 60 mins
- $40.00
- 9 spots available
- 7.30pm will run a second session once the 6.15pm session books out

With over 50 classes a week means options… lots of them. Good luck choosing just one favourite 😉Love and Planks,Bodyfit ...
04/03/2026

With over 50 classes a week means options… lots of them. Good luck choosing just one favourite 😉

Love and Planks,
Bodyfit Team x

Been to our studio before and want to make a comeback? Don't worry we got you, click the link below 👇🏼 and we will hook up with a SURPRISE
to get you started today 🤩

https://www.bodyfitandflex.com/surprise-new-year-comeback-form?utm_campaign=a7c9d317-be99-4d97-a3ac-8254607c0dcd&utm_source=so&utm_medium=mail&cid=6e66f0f7-745d-4698-be1c-bd82a1806786

To make this prize even more juicy…. we have thrown in a free plank 👏🏼 no need to thank us Lauren, it’s the least we ca...
01/03/2026

To make this prize even more juicy…. we have thrown in a free plank 👏🏼 no need to thank us Lauren, it’s the least we can do 😏

Zero planking for Stacey next week 👏🏼 Leaving a 5 🌟 review unlocks our “no planking” membership tier. Looking forward to...
27/02/2026

Zero planking for Stacey next week 👏🏼

Leaving a 5 🌟 review unlocks our “no planking” membership tier. Looking forward to making everyone else plank next week 😏

NEW TO OUR STUDIO? We’d love to gift you a FREE SESSION 🎟️ on us so you can experience our supportive, passionate and talented instructors.

Simply comment “NO PLANKING” below 👇
or slide 🛝 into our DMs to claim your free class pass.

🤍 Bodyfit Team x

With over 5️⃣0️⃣ sessions a week, one class is never quite enough to experience all the different styles we offer. Becau...
19/02/2026

With over 5️⃣0️⃣ sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, we would love to gift you a free week in the studio when you sign up to our Bodyfit Welcome Package 💚

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks,
BFF XX

Looking after your mental health can look like:✨ Yoga Flow✨ Meditation✨ Slow stretches✨ Reading a self help book But it ...
18/02/2026

Looking after your mental health can look like:

✨ Yoga Flow
✨ Meditation
✨ Slow stretches
✨ Reading a self help book

But it can also look like:

🌧️ Rain runs ⬅️ my absolute FAV 🥹
🍫 Eating chocolate in the bath
🎶 Dancing in the kitchen
🧡 Saying no without explaining yourself
😮‍💨 Ugly crying in the shower
🤣 Having a laugh with some friends
☕️ Drinking water before coffee (I try 😂)
📲 Messaging someone safe
🛌 Early night + phone away

Whatever gives your soul a dopamine hit… do that more 👏🏼 💫

Love and Planks,
Bodyfit peeps x

With over 50 sessions a week, one class is never quite enough to experience all the different styles we offer. Because o...
15/02/2026

With over 50 sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, I’d also love to gift you an extra free week in the studio when you sign up to our Bodyfit Welcome Package 🧡

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks xx

Feeling like you haven’t quite found your 2026 movement groove yet? We double dare you 😏 to pick ONE mental or movement ...
09/02/2026

Feeling like you haven’t quite found your 2026 movement groove yet?

We double dare you 😏 to pick ONE mental or movement challenge below to kickstart your journey.

REMEMBER❣️ Movement doesn’t need to be complicated or intense to be effective. Start small… and let the dopamine hit do its thing 💛✨

Good morning to everyone who escaped planking with me this morning… This was my face when I realised I forgot to add it ...
21/01/2026

Good morning to everyone who escaped planking with me this morning… This was my face when I realised I forgot to add it > 😩 you’re welcome 😉

ALSOOOO… 🚨 NEW CLASS ALERT 🚨

Hello 2026 💫What an amazing welcome back! The studio is buzzing and we're thrilled to see you all after a little reset. ...
14/01/2026

Hello 2026 💫
What an amazing welcome back! The studio is buzzing and we're thrilled to see you all after a little reset. Whether you are just joining us or returning after a hot minute, WELCOME and thank you for kicking off 2026 strong with us ✨

Whether you are in the mood for strength, sweat, flow or a little balance (literally 😉), there's something new waiting for you 👉🏼👈🏼🥹

DID YOU KNOW 👀 our memberships flex and flow with you??

🏖️Holiday booked? we pause your membership
🤒Feeling unwell? we pause your membership
❎Need to cancel? Done, no doctors note needed, no stress 🙌

Been to our studio before and want to make a comeback? Don't worry we got you, message us with the link below 👇🏼 and we will hook up with a
🌟 NEW YEAR SURPRISE 🌟 to get you back into the studio🥹

🔗 https://www.bodyfitandflex.com/surprise-new-year-comeback-form?utm_campaign=6aab6b96-1923-435d-9451-e6548b330d64&utm_source=so&utm_medium=mail&cid=34fc4a6a-8164-42d7-bf5c-e567dadf17c6

Love and Planks,
Bodyfit crew x

Olivia will get those muscles moving again after a few weeks off. Ease back in on the Reformer or fire them up on the J...
05/01/2026

Olivia will get those muscles moving again after a few weeks off. Ease back in on the Reformer or fire them up on the Jumpboard 🔥

🙆🏻‍♀️ Stretch flow with Kymmie into 2026 🧘‍♀️💫
Unlock your body 🔓 with a delicious stretch flow, trigger & release balls + roller to melt it all away ✨

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 6am - 11:30am
4:20pm - 8:30pm
Tuesday 5am - 10am
4:20pm - 7:40pm
Wednesday 8am - 10:30am
4:20pm - 7:40pm
Thursday 5am - 10am
4:20pm - 7:40pm
Friday 6am - 10:30am
Saturday 7am - 10:30am

Telephone

+61401501113

Website

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