Zest Infusion

Zest Infusion Providing individual and group therapy to enhance vitality and wellness using mindfulness meditation

Name the Good🌟 "What you focus on expands." – Oprah WinfreyTip: Notice 3 good things that happened today—big or small. 🪄...
20/04/2026

Name the Good

🌟 "What you focus on expands." – Oprah Winfrey

Tip: Notice 3 good things that happened today—big or small. 🪄✨

Which of these tips might you use to improve your wellbeing? 🌱😊
16/04/2026

Which of these tips might you use to improve your wellbeing? 🌱😊

Forgive to Free💞 "Holding onto anger is like drinking poison and expecting the other person to die." – BuddhaTip: Choose...
13/04/2026

Forgive to Free

💞 "Holding onto anger is like drinking poison and expecting the other person to die." – Buddha

Tip: Choose one grudge to soften today. Even a little. 🌼💔

What steps are you taking to move towards a healthier you? 🌱🧘😊
02/04/2026

What steps are you taking to move towards a healthier you? 🌱🧘😊

Mindful Transitions🔄 "Rushing is the enemy of presence." – UnknownTip: Pause and take a breath before transitioning betw...
30/03/2026

Mindful Transitions

🔄 "Rushing is the enemy of presence." – Unknown

Tip: Pause and take a breath before transitioning between tasks. 🕊️📎

Psychologist, Carly Alleway, shares her favourite wellbeing tip & how you could incorporate Cognitive Shuffling into you...
27/03/2026

Psychologist, Carly Alleway, shares her favourite wellbeing tip & how you could incorporate Cognitive Shuffling into your routine to help quiet your mind for restful sleep 😊🛌💤

🌟 10 Years of Zest – Team Spotlight 🌟This week we’re shining the spotlight on Carly Alleway. 💛Carly is a valued member o...
25/03/2026

🌟 10 Years of Zest – Team Spotlight 🌟

This week we’re shining the spotlight on Carly Alleway. 💛

Carly is a valued member of the Zest Infusion team who brings warmth, dedication, and care to the work she does each day. Being part of Zest means supporting people in meaningful ways and helping create a space where individuals feel heard, understood, and supported. 🌿

We’re so grateful to have Carly as part of our Zest family as we celebrate 10 years of supporting our community. 🎉

Say No Kindly🙅 "No is a complete sentence." – Anne LamottTip: Set one boundary today with kindness and confidence. 💬🛡️
23/03/2026

Say No Kindly

🙅 "No is a complete sentence." – Anne Lamott

Tip: Set one boundary today with kindness and confidence. 💬🛡️

🌟 10 Years of Zest – Team Spotlight 🌟This week we’re shining the spotlight on Alexis Preisig Toro. 💛Alexis is a valued m...
19/03/2026

🌟 10 Years of Zest – Team Spotlight 🌟
This week we’re shining the spotlight on Alexis Preisig Toro. 💛

Alexis is a valued member of the Zest Infusion team who brings warmth, dedication, and care to the work she does each day. Being part of Zest means supporting people in meaningful ways and helping create a space where individuals feel heard, understood, and supported. 🌿

Alexis shared, "One of my favourite wellbeing reminders is that self-care is not selfish — it’s essential. So many of us are natural caregivers. We show up for our families, our friends, our clients, and our teams without hesitation. But we can’t pour from an empty cup. I always think of the oxygen mask analogy on an aeroplane: you’re instructed to put your own mask on first before helping anyone else. Not because you’re more important — but because you’re no good to anyone if you can’t breathe. The same applies to mental health and well-being. When we prioritise rest, boundaries, nourishment, movement, or even just quiet time, we’re not taking away from others — we’re ensuring we have the capacity to truly show up for them.
Taking care of yourself allows you to give from a full, grounded place instead of from exhaustion or burnout. And that benefits everyone around you."

We’re so grateful to have Alexis as part of our Zest family as we celebrate 10 years of supporting our community. 🎉

Let Nature Ground You🍃 "Nature is not a place to visit. It is home." – Gary SnyderTip: Spend 10 mindful minutes outside....
16/03/2026

Let Nature Ground You

🍃 "Nature is not a place to visit. It is home." – Gary Snyder

Tip: Spend 10 mindful minutes outside. Listen, smell, feel. 🌲☀️

Have you tried Mindful Journaling? This is a great way to unpack your thoughts, slow your mind and find some peace in th...
12/03/2026

Have you tried Mindful Journaling? This is a great way to unpack your thoughts, slow your mind and find some peace in the midst of chaos.

Will you try some of these tips to get your daily journaling journey off to a great start? 📖💭🧘

Mini Meditations🧘‍♂️ "If you don’t have time to meditate for 10 minutes, meditate for an hour." – Zen SayingTip: Start w...
09/03/2026

Mini Meditations

🧘‍♂️ "If you don’t have time to meditate for 10 minutes, meditate for an hour." – Zen Saying

Tip: Start with just 60 seconds of silence today. Just breathe. 🕒🌟

Address

19/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 6pm

Telephone

+61738229983

Website

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