What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7:30pm Friday 9am - 6pm

Zest Infusion

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Australia
Birkdale, QLD
Zest Infusion

Providing individual and group therapy to enhance vitality and wellness using mindfulness meditation

09/03/2026

Mini Meditations

🧘‍♂️ "If you don’t have time to meditate for 10 minutes, meditate for an hour." – Zen Saying

Tip: Start with just 60 seconds of silence today. Just breathe. 🕒🌟

08/03/2026

✨ 10 Years of Zest – Meet the Team ✨
For the past decade, the heart of Zest Infusion has always been our incredible team. 💛

As part of our “10 Years of Zest” celebration, we’re shining a spotlight on the people behind the care. Each week we’ll introduce one of our team members, sharing their journey, what Zest means to them, and their favourite mental health tip to support your wellbeing. 🌿

Because at Zest, it’s not just about what we do — it’s about the people who make it possible.

Stay tuned as we celebrate the faces, stories, and passion that have shaped the last 10 years. 🎉

06/03/2026

A quick reminder to check in with yourself as you head into the weekend 🌱😊

26/02/2026

What is one thing you can do today to shift your mindset to find a healthier and happier you? 🤔💭🌱

23/02/2026

Affirm the Now

🗣️ "I am exactly where I need to be." – Unknown

Tip: Say one positive affirmation out loud every morning. 🔁💖

19/02/2026

🎉 10 years. 12 months. One unforgettable journey. 🎉
Join us as we celebrate month 2 of our 10 year birthday campaign as we reflect on the mission and values that have lead us here through every step of the journey ✨

16/02/2026

Inhale Peace, Exhale Stress

🌬️ "Feelings are just visitors. Let them come and go." – Mooji

Tip: Inhale for 4, hold for 4, exhale for 4. Repeat 3 times. 🌫️🧘‍♀️

12/02/2026

Meet Ilze Grobler ✨🧠
Psychologist | Director of Zest Infusion

With a passion for mental well-being and human potential, Ilze brings insight, compassion, and purpose into everything she does 🌱💛 As the driving force behind Zest Infusion, she’s all about helping people thrive—mind, body, and soul.

Here’s to clarity, growth, and living with zest ✨💫

09/02/2026

Slow Down to See

🐢 "Nature does not hurry, yet everything is accomplished." – Lao Tzu

Tip: Move slower for 10 minutes and notice more around you. 🐌🍃

05/02/2026

Have you given any of these techniques a try? 🧘🌱

02/02/2026

Observe Without Judgment

👁️ "Don’t believe everything you think." – Byron Katie

Tip: Watch your thoughts like clouds. Let them float by without judgment. ☁️🧠

31/01/2026

Meet the faces behind the magic ✨
If you haven't met our Zesty team yet we'd like to introduce ourselves! Meet the team that makes it all happen 👋

Address

19/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7:30pm
Friday	9am - 6pm

Telephone

+61738229983

Website

http://www.zestinfusion.com.au/

Alerts

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