Zest Infusion

03/09/2025

02/09/2025

Last week, we wrapped up our 6-week Mindful Moments course at Zest Infusion. What a wonderful way to complete this educational meditation course, learning how to use breath to calm the nervous system and concluding with a grounding tree meditation, envisaging our branches reaching skyward and strong roots tethering us deep within the earth. 🌳

Feedback from the course included "The combination of psychology and mindfulness is very beneficial," and "Rachel runs amazing workshops, I'm keen for the next one!" If you would like to register your interest for upcoming Mindfulness and Meditation workshops at Zest Infusion, contact our reception team on 3822 9983 or email info@zestinfusion.com.au. 🙏🏼📿

01/09/2025

Gratitude Grows Joy

🌸 "Gratitude turns what we have into enough." – Anonymous

Tip: End your day by writing 3 things that made you smile. 📔💖

27/08/2025

At Zest Infusion, we specialize in ADHD evaluation and treatment for children and adults, as well as assessing associated conditions. ADHD is a neuro-developmental condition that affects approximately 1 in 20 Australians and often continues into adulthood. It’s important to understand that ADHD is not caused by “bad behaviour” or “laziness”, nor is it a character flaw.

Are you experiencing challenges with flexible attention, struggling to focus and maintain concentration on important tasks? Do you find yourself getting easily distracted by activities like scrolling on your phone or other unimportant tasks? Are forgetfulness, disorganisation, lateness, impulsivity, or hyperactivity part of your everyday life? If these symptoms sound familiar, give our friendly reception team a call. 🥰🧩🌱🙃

25/08/2025

Body Scan Calm

💆 "The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham

Tip: Do a 5-minute body scan before bed to release tension. 🛏️✨

21/08/2025

Interested in working with Ronelle? Call our reception team today to begin and take control of your wellness journey 🌱🧘

18/08/2025

Mindful Eating

🍽️ "When eating, just eat." – Zen Proverb

Tip: Eat one meal today without screens or distractions. Chew slowly. 🥗🧘

14/08/2025

This week in our Zest Infusion Mindful Moments workshop, we learned about the seven chakras, or energy centres of the body, what they represent and how we can support ourselves as energetic beings. We finished off the night with a rainbow meditation, visualising the colours of the chakras cleansing and clearing our energy 🌈. I'm looking forward to demonstrating breathwork next week in our final session showing how the breath calms our nervous system to support stress and anxiety.

13/08/2025

How can you employ mindfulness techniques to enhance your therapeutic experience? Ask your clinician today about mindfulness and how it can benefit your journey at Zest 🧘🌱

11/08/2025

One-Task Wonder

🎯 "Multitasking is merely the opportunity to screw up more than one thing at a time." – Steve Uzzell

Tip: Do one task at a time with full attention. Quality over quantity. 💼🧠

08/08/2025

🎠🎡EKKA SHOW HOLIDAY🎡🎠
A friendly reminder that our practice will be closed on Monday 11 August for the Redlands Ekka Show Day. We will be open as usual on Wednesday despite the Brisbane Show Holiday. Looking forward to welcoming you all back to the practice from Tuesday 12 August!

06/08/2025

Did you know many of the patterns we struggle with in adulthood originate in childhood? 🤔💭

Feeling on edge all the time is not a choice.
Shutting down when things get intense is not a choice.
Your body has adapted to the conditions you grew up in.

Source: Harvard Center on the Developing Child