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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Sunshine Coast Orthopaedic Group

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Birtinya, QLD
Sunshine Coast Orthopaedic Group

The Sunshine Coast Orthopaedic Group provides high-quality, specialised orthopaedic care.

21/07/2025

It’s National Pain Week - let's talk about it.

3.6 million Australians are living with chronic pain, which can have significant detrimental effects on work, sleep, and mental health.

At Sunshine Coast Orthopaedic Group, we understand pain isn’t always visible, but it’s always real. Our team of orthopaedic specialists is here to listen, assess, and support you with personalised treatment options for joint pain.

Let's start the steps toward pain-free living together.

Chronic Pain Australia

07/07/2025

In honour of World Chocolate Day we thought we'd let you in on a little secret... joint-nourishing foods can be delicious!

Packed with calcium, protein, and anti-inflammatory goodness, this Chocolate Chia Pudding is a delicious way to support bone and joint health. It's perfect for post-injury recovery or just everyday wellness.

Ingredients:
- 2 tablespoons unsweetened cocoa powder
- 1 cup unsweetened almond milk (or dairy milk for more calcium)
- ½ cup Greek yoghurt
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
Optional toppings: dark chocolate shavings, berries, or almonds.

Instructions:
1. In a bowl or jar, stir cocoa powder, milk, Greek yoghurt, maple syrup or honey, and vanilla together until smooth.
2. Stir in chia seeds.
3. Let sit for 5 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for 4 hours or overnight.
5. When ready to eat, stir again and add toppings.

03/07/2025

Whether you're working at a desk or scrolling on your phone, posture plays a key role in joint health and long-term mobility.

At Sunshine Coast Orthopaedic Group, supporting posture-related injuries is part of what we do. The good news? Small changes can make a big difference.

👉 Sit tall, with your feet flat
👉 Take breaks every 30 minutes to stretch
👉 Support your core and upper back with consistent strength-building exercises
👉 Don’t ignore persistent aches

If you’re feeling the strain, our orthopaedic team can assess, treat, and help prevent posture-related issues.

30/06/2025

A big thank you to all the local GPs who joined us for our June GP Education Event, held in the stunning Spirit House in Yandina.

This special evening was an opportunity for rich clinical discussion and collaboration, with presentations from our surgical team:
🔹 A/Prof Daevyd Rodda
🔹 Dr Joe Coory
🔹 Dr David Brooks

Our presenters shared the latest insights in their respective specialities, followed by a Q&A session where GPs were able to ask questions and connect with our team.

Events like these strengthen the link between primary and specialist care, ensuring better outcomes for our Sunshine Coast community.

We look forward to hosting future sessions!

28/06/2025

Stretch with purpose so you can move with strength 💪

The journey to joint health can be supported by targeted stretches and movements.

If you're recovering from shoulder surgery, consider trying this simple Standing Shoulder Stretch:
1️⃣ Clasp your hands behind your back
2️⃣ Slowly straighten your arms, then gently lift your hands upward to feel a light stretch
3️⃣ Gently lift your hands up and down, repeating this movement for 1 minute

🔔 Remember: Always check with your physiotherapist before adding new stretches to your routine.

25/06/2025

When it comes to your health, early intervention is key and it's incredibly important to listen to your body.

If you suspect you have joint issues, here are a few signs it might be time to seek advice from a specialist:

😣 Pain that won’t go away – especially if it lasts more than a few weeks
🦵Stiffness or limited range of motion – making daily activities harder
🦴 Swelling, clicking, or instability in the joint
🏃 Activity avoidance – when pain stops you from doing what you love

You don’t need to “tough it out". A specialist can help you find relief, explore treatment options, and get you back to moving with confidence.

Want to learn more about Sunshine Coast Orthopaedic Group? Head over to our website: www.scorthogroup.com.au

19/06/2025

Low-impact and great for mobility - consider trying yoga for your joint health!

Yoga is a powerful movement practice that can support joint function and enhance your overall wellbeing.

Through slow, controlled movements and mindful breathing, yoga can:
✔️ Support joint range of motion
✔️ Strengthen supporting muscles
✔️ Reduce stiffness and tension in joints

As always, make sure you check in with your physiotherapist or health care practitioner before starting a new exercise regimen.

Want to book a consultation with our team to explore how we can support your joint health journey? Head over to our website: www.scorthogroup.com.au

17/06/2025

Support your joint health in a 'berry' delicious way!

This Berry Smoothie Bowl is bursting with protein, antioxidants, and anti-inflammatory goodness – the perfect combination to support joint health.

📝 Ingredients:
1 cup plain Greek yogurt
½ cup frozen mixed berries
1 small banana
1 tbsp chia seed
1 tbsp ground flaxseeds
¼ tsp turmeric powder
1 tsp honey
Toppings: fresh berries, sliced almonds, nut butter drizzle (optional)

👨‍🍳 Instructions:
Blend yogurt, berries, banana, seeds, turmeric, and honey until smooth. Pour into a bowl, add your favourite toppings and enjoy!

Your joints (and taste buds) will thank you.

12/06/2025

Recovering from arthroscopic rotator cuff surgery? Gentle movement is key to restoring mobility, easing stiffness, and promoting healing.

One simple stretch that can help is the Pendulum Shoulder Stretch – here’s how:
1️⃣ Lean forward against a wall and support yourself with your unaffected arm.
2️⃣ Allow your affected arm to gently hang down.
3️⃣ Swing your affected arm in small, slow circles for about 1 minute, gradually increasing the size of the circle as tolerated.
4️⃣ Reverse the direction of your circles and repeat for 1 minute.

This motion can help gently stretch the shoulder and loosen the joint.

‼️ Remember: Always check with your physiotherapist before adding any new movements or stretches to your routine.

08/06/2025

At Sunshine Coast Orthopaedic Group, we’re proud to support Men’s Health Week – a time to raise awareness about the health challenges faced by men and encourage proactive care.

Musculoskeletal health plays a vital role in overall wellbeing. We encourage all men to:
✅ Listen to your body
✅ Prioritise movement and injury prevention
✅ Seek support for pain, stiffness, or reduced mobility
✅ Book in that appointment you might have been putting off – early detection and intervention is key!

Whether you're a weekend warrior, tradie, athlete, or retiree – your mobility and wellbeing matters.

06/06/2025

Today, we’re proudly celebrating Queensland Day — a day that honours our beautiful state and all that makes it unique.

As a Queensland-based orthopaedic practice, Sunshine Coast Orthopaedic Group is incredibly proud to serve this vibrant community and it’s our privilege to look after the health and wellbeing of our fellow Queenslanders.

Here's to the sunshine state!

02/06/2025

As we welcome the cooler months, don't let your joints slow you down!

Winter is upon us and cold weather can be tough on joints – especially for those with arthritis or other musculoskeletal conditions.

Lower temperatures can reduce blood flow to joints, leading to increased stiffness, reduced mobility and sometimes more noticeable joint pain.

Here are a few easy ways to protect your joints this winter:
✅ Keep moving – Low-impact exercises like walking, swimming and yoga can help maintain strength and mobility in your joints
✅ Layer up – Keep your joints warm to reduce discomfort, especially your knees and hips
✅ Eat smart – Anti-inflammatory foods like berries, leafy greens and turmeric can support joint health
✅ Listen to your body – Rest when needed and don't ignore persistent pain

Remember, we're just a call a way for personalised, professional advice to help you care for your joints.

📞 07 5493 8038

Address

Sunshine Coast University Private Hospital, Suite 12, 3 Doherty Street
Birtinya, QLD
4575

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+61754938038

Website

http://scorthogroup.com.au/

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