sundararetreat

21/02/2026

In Ayurveda, pomegranate is a potent rejuvenator.

Perfect for this time of year, its cooling & astringent - a perfect combination to help detoxify the liver and blood. It aids all stages of digestion, cleans the blood, can reduce inflammation and improves energy.

Freshly squeezed or buy a good quality one from the shops.

Take a quarter cup + quarter cup of water + pinch of salt on an empty stomach morning or early afternoon to increase the absorption of this goodness.

Join us on retreat!

sundara.com.au

20/02/2026

18/02/2026

Summer garden gifts from our orchard!

Fresh pomegranate juice is on the menu this week!


sundara.com.au

11/02/2026

Sometimes we just need to pause and celebrate the sunrise of a NEW DAY ☀️


sundara.com.au

09/02/2026

After eight years in the ground, our Amalaki trees have fruited for the first time - they were planted from seeds by a friend!

Amalaki is a powerhouse in Ayurveda.

Also know as Amla, Amla is an immune booster, it can help to regulate blood sugars, protects and strengthens the liver and is a tonic for the brain.

It cools Pitta in the body, so no wonder it fruits in late Summer when we need to cool excessive heat in our bodies.

It’s also one of the three powerful herbs that makes up Triphala - one of Ayurveda’s herbal medicines that supports all three phases of digestion.

We might leave these little beauties this year and start to harvest them next year.

Join us on retreat.

sundara.com.au

05/02/2026

Honey, honey! 🐝

Golden Summer Sundara honey!

The Sundara bees have been busy and today we harvested 11litres of honey from one of our hives.

We offer guests lemon and honey water as part of our morning routine. The honey is always from our bees.

Benefits of lemon and honey water:

🐝 Supports hydration and helps kick-start digestion

🐝 Provides natural immune support from vitamin C and antioxidants

🐝 Helps balance gut health and reduce bloating

🐝 Promotes healthy metabolism and gentle detoxification

Grateful for the bees at Sundara.


sundara.com.au

28/01/2026

Pause…

Take a pause from the notifications.

Take a pause from the busyness.

Reset your nervous system and mind.

Pause with us for a retreat.


sundara.com.au

27/01/2026

Are you overstimulated?
Are you over-notified?
Are you overworked?
Are you over-argued?
Are you under-soothed?

Are soon as you arrived at Sundara you are surrounded by nature and that silence feels safe.

As soon as you arrive at Sundara you feel the slowness and your body will exhale, before your mind and nervous system even understands.

Come join us for a retreat that is uniquely personalised for your pause and reset.

Join us on retreat.


sundara.com.au

23/01/2026

…and exhale.
Welcome to Sundara!

Many of our guests let us know that as soon as they pass through the gates of Sundara they smile, exhale and their nervous systems soften.

Can you see yourself here?
Simplicity.
Nature.
Compassion.
Fewer notifications.
Pause.
Nurturing.

Join us on a personalized retreat where we look after everything.


sundara.com.au

09/01/2026

Misty morning visitor.

08/01/2026

Receive and dissolve with one of our private sound healings as part of your personal retreat at Sundara.

Come join us for a pause and create a lighter and clearer life .


sundara.com.au

07/01/2026

Thank you so much Melisa from Sunshine Coast Wellness Guide for sharing her experience here at Sundara on Retreat!

We loved having you here 🧡

sundararetreat
Sundara.com.au

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