Ainslie Natural Therapeutics

15/12/2024

02/09/2024

A balance diet is the way to go!

17/05/2024

🫐🍍🍎🍉🍅🍆🥬🥦

These are great tips!!!

Pesticide residues can be found on fresh produce and have been linked to an array of health concerns, negatively impacting hormones, reproductive and immune health.[1,2] Commercial farming methods use pesticides to ensure high crop yields, while herbicides and insecticides control the growth of weeds or insect pests.

5 tips for low-tox fruit and vegetables:
1. Buy sustainably sourced, certified organic, bio-dynamic and/or non-GMO foods where possible.
2. Wash non-organic produce before cooking and consuming.
3. Look out for ‘spray free’ produce at farmers markets.
4. Choose fruits and vegetables that require less pesticides to grow. For the worst culprits, see the Environmental Working Group’s Dirty Dozen, and the Clean Fifteen for cleaner choices.[3,4]
5. Grow your own herbs, fruits and vegetables, using organic natural pesticides (e.g. soap sprays, diatomaceous earth, and neem oil) in your home garden instead of commercial chemical-based products.

References are available upon request. Please contact Clinical Support: ClinicalSupport@integria.com

07/05/2024

Feeling fatigued??? Could you be low in vitamin Bs???

B group vitamins are important for many biological functions, such as releasing energy from proteins, carbohydrates and fats, forming red blood cells and neurotransmitter synthesis.

Symptoms of various B group vitamin deficiencies include fatigue, weakened muscles and slow reflexes.

Certain demographics have a higher requirement for B vitamins, such as those who are pregnant or breastfeeding, and people following a vegan diet.

Speak to a natural healthcare practitioner about how best to incorporate B vitamins in your diet, or find a practitioner here https://bit.ly/3RtwOmh

19/04/2024

Oestrogen and progesterone naturally fluctuate during the menstrual cycle, however imbalances in hormones may exacerbate premenstrual tension and period-related symptoms.

The delicate balance of hormones is influenced by many factors including your detoxification capacity, nutritional status, stress levels, and even how physically active you are.

Hormonal symptoms are not a necessary part of being a woman. Herbal medicines can be effective in alleviating symptoms, regulating your cycle, supporting mood and breast health, and optimising energy levels throughout the month.

Talk to your natural healthcare practitioner today about how they can help you find your balance and support hormonal health. To find a practitioner, visit: mediherb.com.au/en-au/find-a-practitioner

References are available upon request. Please contact Clinical Support: ClinicalSupport@integria.com

10/04/2024

Wild is better than farmed!!! 🐟 🤤

02/03/2024

Food for thought?!?! 🥚❤️🥚❤️