Muscle Freedom

15/09/2025

Jay is having a well-earned holiday in Cairns this week. He will be back to work from next week, with his next available appointment on Thursday, September 25.

10/09/2025

Fun fact about Sam. ⛳

Back in his teens, Sam dreamed of becoming a pro golfer. Inspired by one too many viewings of Happy Gilmore and armed with a scratch handicap (yep, zero!), he was seriously good on the greens.

But after an injury changed his course, Sam discovered a new passion — remedial massage — and he’s been in the game for over 20 years now.

These days, he still gets his golf fix by running junior clinics in Bright, helping local kids fall in love with the game, just like he did.🏌️‍♂️

10/09/2025

After 8 years with Muscle Freedom Black Rock, our much-loved remedial massage therapist Kerrie officially retired yesterday. All the best, Kerrie. 👏

If you were one of Kerrie’s regulars and are wondering who to see next, here’s a brief overview of our current therapists:

https://musclefreedom.com.au/blog/2025/09/10/farewell-to-kerrie/

After eight years with Muscle Freedom, our much-loved remedial massage therapist Kerrie officially retired on September 10. Since joining us in 2017, Kerrie quickly built a loyal client base. Her background in elite sport (800m athletics, triathlon, and cycling) gave her a deep understanding of her....

10/09/2025

Congratulations to Michael on a fantastic achievement!

After signing with Bentleigh Greens for the 2025 season as a right wing-back, Michael set out with a clear goal: to help the team get promoted. On Sunday, August 24, that goal was realised as Bentleigh Greens were crowned Victorian Premier League champions.

The victory not only marks a major milestone for the team but also secures their promotion to the National Premier League. Well done, Michael!

When Michael's not kicking goals on the field, he's busy treating at Muscle Freedom Black Rock and completing his studies.

Available: Fridays and Saturdays

Book now: https://muscle-freedom.cliniko.com/bookings

03/09/2025

F A R E W E L L K E R R I E ❤️

After 8 years with Muscle Freedom, our valued remedial massage therapist Kerrie will be retiring on October 10.

Since joining us in 2017, Kerrie has provided consistent, high-quality care to clients and has been a respected member of our team. Her professionalism and dedication will be greatly missed.

We thank Kerrie for her contribution over the years and wish her all the best in retirement. Here’s to the next chapter. 👏

03/09/2025

Congratulations to Michael, who recently completed a dry needling course with Advanced Clinical Education. 👏

Dry needling helps with a variety of musculoskeletal issues, including muscle pain, stiffness, spasms, and headaches, by targeting myofascial trigger points in muscles.

It can relieve conditions like chronic back and neck pain, tennis elbow, plantar fasciitis, shin splints, sciatica, and various sports injuries by promoting healing, reducing pain, and restoring range of motion.

Michael is available Fridays and Saturdays.

Book now: https://muscle-freedom.cliniko.com/bookings

25/07/2025

Massive congrats to Tom! His partner Jess said ‘yes’.

The happy couple will be getting married on the Isle of Man next year. Congratulations. 👏💍

Bookings: https://muscle-freedom.cliniko.com/bookings

12/06/2025

It's that season again.🥵

If you're feeling unwell, experiencing cold or flu symptoms, a fever, or any contagious illness, we kindly ask that you reschedule your appointment.

Attending while sick puts your therapist and others at risk. Your health and wellbeing come first, and we’ll happily find a new time once you’re feeling better.

Thank you for your understanding and support.

Book now:

Muscle Freedom is a remedial massage clinic based in Black Rock, offering specialised myotherapy and remedial massage treatments.

11/06/2025

Earlier this year, Tim headed to the US to do a course on assessment techniques in San Diego. This has deepened Tim’s clinical skills, sharpened his diagnostic accuracy, and enhanced treatment outcomes.

While there, Tim checked out a few of Hollywood’s famous tourist experiences, including Paramount Studios. Not many people can say they’ve held an Oscar, but Tim can. 😎

Book now: https://muscle-freedom.cliniko.com/bookings

09/06/2025

Tom will be working every other Monday from July.

If you'd like advice about which other therapist may be best suited to your specific needs, ask Tom or Sam for advice.

Book now: https://muscle-freedom.cliniko.com/bookings

09/06/2025

Looking for Easy Ageing Participants (Ages 60–75)

Tim is launching a pilot of his Easy Ageing program at Muscle Freedom gym, and he’s looking for 3–5 men or women aged 60–75 who want to stay active, capable, and feeling young.

What the program involves:
• A structured strength program to support your favourite activities
• Movements designed to help you move more freely and fully
• A holistic approach—more comprehensive than a typical gym program
• Training your entire body as a system for long-term function
• Incorporating brain training, coordination drills, and strategies to slow ageing effects
• A focus on increasing your “functional” time—staying capable for longer.

Cost: Free

When: TBA. There will be a 2-month minimum commitment to attend one session a week.

Interested? Contact Tim at: tim@easyageing.com.au