Muscle Freedom

12/06/2025

It's that season again.🥵

If you're feeling unwell, experiencing cold or flu symptoms, a fever, or any contagious illness, we kindly ask that you reschedule your appointment.

Attending while sick puts your therapist and others at risk. Your health and wellbeing come first, and we’ll happily find a new time once you’re feeling better.

Thank you for your understanding and support.

Book now:

Muscle Freedom is a remedial massage clinic based in Black Rock, offering specialised myotherapy and remedial massage treatments.

11/06/2025

Earlier this year, Tim headed to the US to do a course on assessment techniques in San Diego. This has deepened Tim’s clinical skills, sharpened his diagnostic accuracy, and enhanced treatment outcomes.

While there, Tim checked out a few of Hollywood’s famous tourist experiences, including Paramount Studios. Not many people can say they’ve held an Oscar, but Tim can. 😎

Book now: https://muscle-freedom.cliniko.com/bookings

09/06/2025

Tom will be working every other Monday from July.

If you'd like advice about which other therapist may be best suited to your specific needs, ask Tom or Sam for advice.

Book now: https://muscle-freedom.cliniko.com/bookings

09/06/2025

Looking for Easy Ageing Participants (Ages 60–75)

Tim is launching a pilot of his Easy Ageing program at Muscle Freedom gym, and he’s looking for 3–5 men or women aged 60–75 who want to stay active, capable, and feeling young.

What the program involves:
• A structured strength program to support your favourite activities
• Movements designed to help you move more freely and fully
• A holistic approach—more comprehensive than a typical gym program
• Training your entire body as a system for long-term function
• Incorporating brain training, coordination drills, and strategies to slow ageing effects
• A focus on increasing your “functional” time—staying capable for longer.

Cost: Free

When: TBA. There will be a 2-month minimum commitment to attend one session a week.

Interested? Contact Tim at: tim@easyageing.com.au

09/06/2025

Can you believe Kerrie has been with Muscle Freedom for 9 years?

Specialising in remedial and deep tissue massage, Kerrie combines skill, experience, and a deep understanding of the body to relieve pain, prevent and treat sports injuries, and restore mobility.

Book in with Kerrie before she takes off to Africa next month on July 24! Yep, we're jealous too.

Book now: https://muscle-freedom.cliniko.com/bookings

29/05/2025

🤸‍♀️🏋️‍♀️ Boost your body’s natural defenses.

Did you know remedial massage can stimulate your lymphatic system? That means:

✔ Improved circulation
✔ Enhanced immune function
✔ Faster recovery from illness and fatigue.

Invest in your health. Book now: https://muscle-freedom.cliniko.com/bookings

21/05/2025

👉 Attention office workers

Tight shoulders? Sore neck? Lower back pain after sitting all day?

You’re not alone. Many of us spend hours at a desk—and our bodies pay the price.

Remedial massage and myotherapy can help release muscle tension, improve posture, and reduce everyday aches and pains.

✅ We offer treatments and rehab sessions in our upstairs gym that are customised to your needs.
✅ Great for office-related tension.
✅ Feel relief after just one session.

Book now: https://muscle-freedom.cliniko.com/bookings

19/05/2025

Did you know your posture could be the cause of your headaches or back pain?

Remedial massage and myotherapy are powerful tools in correcting postural imbalances caused by desk jobs, phone use, or repetitive movements.💻

We target trigger points and muscle imbalances to help your body realign and function at its best.

Book now: https://muscle-freedom.cliniko.com/bookings

18/05/2025

🏃‍♂️ Train hard. Recover smart. Whether you’re a weekend warrior or elite athlete, recovery is key.

💪 Remedial massage and myotherapy speed up muscle repair, reduce soreness, and keep your body primed for peak performance.

Stay in the game with targeted treatments tailored to your sport and body.

Book now: https://muscle-freedom.cliniko.com/bookings

15/05/2025

Tense muscles? Suffering from chronic pain?

Remedial massage targets the root cause of pain, not just the symptoms.

Whether it’s stress, posture, or injury-related – we can help iron out your muscular issues.

👐 Book your session today!

https://muscle-freedom.cliniko.com/bookings

15/05/2025

Sam took a walk down memory lane this month, retracing the route he and Damo took while helping out with Ride As One in New Zealand in 2016. Great memories! Great spot!

17/04/2025

Happy Easter to all of our amazing clients!