Shine Health Wellbeing Centre

Shine Health Wellbeing Centre in Black Rock, Melbourne is a multimodality natural healthcare clinic dedicated to help you Shine from inside out!

After 12 years as Optimal Health Solutions in Black Rock Melbourne, expanded and have rebranded and present Shine Health Wellbeing Centre. We are excited to bring you a new space and a new team of dedicated natural health practitioners. We strive to provide you with the most comprehensive and individualized integrative natural health care through testing and evaluation, treatment and education. Attaining health is a personal journey that everyone makes at some point in their life. It can be challenging, overwhelming and confusing - but the ultimate reward of well-being and a healthy mind, body, and spirit are within your reach. With our skill and personalized care, we can help you get there. We are dedicated to helping you find the answers and resources you need to achieve your personal health goals. Our consultations aim to solve all manner of health issues and restore Optimal Health and Wellbeing to you and your family. You’ll be glad to know that over since 2003 we have helped thousands of people attain greater health and wellness, especially children of all ages and even some pets! We may have changed our name but our exceptional service and care is as great as ever. With the use of a range of Therapies, Functional Testing, as well as Herbal, Nutritional and Homoeopathic remedies your practitioners will assist you in restoring and maintaining optimal health. We help you Shine from inside out! As Bayside Melbourne’s leading Natural Medicine Health Clinic, you’ll have confidence in knowing you’re working with the best, latest state of the art technology and care.

Winter wellness is here - http://eepurl.com/gxliBT

Winter wellness is here - http://eepurl.com/gxlixT

Winter wellness is here - https://mailchi.mp/56cc2fc79646/winter-wellness-with-shine
Check out our latest newsletter

Happy Mothers Day to all the wonderful, loving, amazing, inspirational, nurturing, resilient, courageous, beautiful mothers.

Thank you for EVERYTHING! 💖💖💖💖

Take advantage of the long weekend with a relaxing massage or reflexology session. We have available appointments all weekend. Call us on 9589 4549 or book online at www.shinehealthwellbeing.com.au. See you on the massage table!

Your Health Your Choice

Its time to lobby the government and tell them we want to keep rebates for natural therapies.

If you haven't yet done so, please submit your email to the LNP via the link below.

If you already have, please ask your family and friends to do the same: a simple line or two is all that is needed.

https://www.yourhealthyourchoice.com.au/save-rebates/

CALL TO ACTION: Almost 13,000 of you have already emailed Greg Hunt MP asking him to restore rebates for natural therapies. We have it on good authority that EACH of your emails is being read and considered, so we must now keep up the pressure!
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Your private health fund rebates can still be saved. Click the link, share your thoughts & we will forward to Minister Hunt, your State LNP Senators and (if applicable) your LNP Federal member on your behalf.
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ANY feedback, even just a sentence, will send a strong message to Minister Hunt and the Liberal Party of Australia and can make a very real difference. It already is - YOUR VOICE IS BEING HEARD!
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https://www.yourhealthyourchoice.com.au/save-rebates/

Wow its been 2 weeks back at the clinic and I have dropped the ball on my social media!!
Sounds like I need to put it on my 2019 goal list.
*Be consistent and regular with social media posting!!!

What's on your 2019 goal list?

If you haven't made one come to our Goal Setting Workshop on Tuesday the 22nd of January from 6.30-8pm.

On the back of an intense full moon we will use the available energy to create some strong intensions for the year ahead.
Marta will take you through a powerful goal setting process where you will get to create your year and begin to bring it into reality.

Tickets are $30 and available by calling the clinic on 9589 4549 or booking online
at https://www.eventbrite.com/e/2019-goal-setting-workshop-tickets-54905714470?aff=facebook

Wow its been 2 weeks back at the clinic and I have dropped the ball on my social media!!
Sounds like I need to put it on my 2019 goal list.
*Be consistent and regular with social media posting!!!

What's on your 2019 goal list?

If you haven't made one come to our Goal Setting Workshop on Tuesday the 22nd of January from 6.30-8pm.

On the back of an intense full moon we will use the available energy to create some strong intensions for the year ahead.
Marta will take you through a powerful goal setting process where you will get to create your year and begin to bring it into reality.

Tickets are $30 and available by calling the clinic on 9589 4549 or booking online
at https://www.eventbrite.com/e/2019-goal-setting-workshop-tickets-54905714470?aff=facebook

Happy New Year Everyone! The team at Shine Health wish you all a fabulous 2019. We are all here to support you in your journey to create the life you want. From its highs and it’s lows, from illness to health and wellbeing we will be there for you. May you truly Shine in 2019. #shinehealthwellbeing #blackrockvillage #shinehealth #healthy2019startsnow #shinefrominsideout

My last day in clinic before Christmas. I wish everyone a wonderful day! Tip of the day for Christmas Day... eat slowly, chew your food, take your enzymes and hug the person next to you at least 4 times!!! I’ll f you want a last minute gift 🎁 come in Sunday and Monday to buy a lovely gift voucher and help your loved one Shine from Inside Out!!! 🤩💖⭐️🌟✨#blackrockvillage #shinehealthwellbeing #shinehealth #massagegiftvoucher

What better gift to give at Christmas than the gift of peace and health. We have Gift vouchers available for all our services and treatments. Pop down and pick one up for your loved one. We will be here until Christmas Eve! #shinehealth #blackrockvillage #shinehealthwellbeing

us12.campaign-archive.com

May you have a Shiny Christmas🌟🌟🌟

May you have a Shiny Christmas🌟🌟🌟 -

us12.campaign-archive.com What a year its been here at Shine Health. I can't believe how fast this year has gone and that December marked our 3rd birthday.  I would like to start with personally thanking YOU  for supporting Shine Health this year. We have absolutely loved helping you with your health conce...

mailchi.mp

May you have a Shiny Christmas🌟🌟🌟

May you have a Shiny Christmas🌟🌟🌟 -

mailchi.mp What a year its been here at Shine Health. I can't believe how fast this year has gone and that December marked our 3rd birthday.  I would like to start with personally thanking YOU  for supporting Shine Health this year. We have absolutely loved helping you with your health conce...

Shine Health Wellbeing Centre's cover photo

What an AMAZING DAY! Thank you to everyone for coming along to our Open Day! We enjoyed every minute of it. From the mini treatments, tea flights and fantastic (fully booked) workshops! The team were amazing! I Love you ladies!!! See you next time!!

Live Self Reflexology workshop from our Open Day!!!!

Our Open Day is here!!! Come on down!!!!

Our Open Day is here!!! Come on down!!!!

Making Shine Essentials Tea samples for our Open Day this Saturday!!! Come on down and meet the team, experience a mini treatment and attend some of our free workshops!
Vote 🗳 for your Health this Saturday!

Not sure who to votes for this weekend??? Vote for YOUR Health and come along to our Open Day this Saturday 24th of November from 10-5pm. We have free workshops running all day, free giveaways, and mini treatments. Come and meet the team of amazing practitioners and learn how we can help you Shine from Inside Out!!! Check out our page for more details!!!

Have you tried our brand new Shine Essentials Organic Herbal Teas yet? We have 3 amazing blends that have even more amazing healing properties! Have a read below to decide which tea is perfect for you (if not all three!) and come in store to try a sample today @ Shine Health Wellbeing Centre in Black Rock Village!

🌟Radiant Femininity Women’s Tea:
A delicious combination of herbs to help balance female hormones, build resilience and keep you feeling radiant. Our nourishing womens blend is great for PMS, Menopause, stress or just because!
⭐️ Inner Sparkle Detox Tea:
A gentle liver and kidney cleansing tea. Have anytime to soothe upset times, improve digestion and support detoxification!
✨Evening Glow Relaxing Tea:
A calming and relaxing tea to help you unwind after a busy day and prepare you for sleep. Great for nervousness and anxiety. Also helps to soothe an upset tummy, especially due to nerves!

With only 9 days to go until our Open Day on Saturday the 24th of November our workshop schedule is up.

Our workshops will starting from 11am where you will be able to learn, share and have some fun with our practitioners.

11:00 AM
Family Counselling presented by Melissa our Counsellor

11:45 AM
7 Secrets to Great Gut Health presented by Marta our Gut Health Expert Naturopath

12:45 PM
Healthy Snacks for the Busy Mum presented by Catherine our Nutrition Coach

1:30 PM
Practical Strategies in How to Coach Yourself! A New Year - A New You presented by Paula our Mindset Coach

2:00 PM
Tapping for Stress Relief presented by Jo our Play therapist

2:45 PM
Heavenly Feet. A Self Reflexology Workshop presented by Melita our Naturopath and Reflexologist

3:30 PM
Meridian Magic presented by Rebecca out Chinese Medicine Practitioner

4:15 PM
Release and Relax Group Healing and Meditation with Terrie our Hypnotherapist

Vote 1 for your health on Saturday the 24th of November by coming to our OPEN DAY!

We will be holding free workshops, you can have a mini treatment, meet our practitioners and enjoy some free giveaways!

Come along with your friends and see how we can help you Shine from Inside Out!

Check out our events page for all the details.

Looking forward to seeing you there!

Ever tried eat candling? If you suffer from sinus congestion, blocked or itchy ears this may help relieve your problem. Gentle warming suction from the candle softens any wax in the ear canal and sucks it out, leaving your ears feeling light and refreshed! Check it out!

Yesterday I experienced the sensation of adrenal overload. I was buzzing all day talking to lots of people about what we do at the stall we had at the Sandringham Village Festival. An early morning, setting up, being on all day and packing up left me feeling super wired and in need of coming back down to earth. This is the feeling of sympathetic dominance, where our body is drenched with adrenaline and cortisol and experiences stress. We can to sustain this for long without draining our vitality. When I got home I did some gentle stretches to release the lactic acid build up in my legs, prepared a bath with our Shine Essentials Feminine Balance essential oil bath salts and slipped in. It was so good to just stop. In astrology this is the domain of Pisces ♓️, in Chinese Medicine the concept of Yin. Stopping, releasing, letting go, eliminating, emptying, realigning and reuniting with self. This is such an important stage of a natural process that we do not get enough of. Hence why so many of my clients suffer from the results of stress. So in the essence of stillness I urge you to find time to just stop and breathe. You will be able to regenerate your energy and come out when it’s time to start another cycle of doing... the domain of Yang and Aries ♈️. And now I’m off to get a massage 💆🏼 . Day off today!! 💖🌈

What an epic day at the sandringham festival!! Thanks for all the people who came and said hi, sampled our teas, entered our raffle and had a massage!!! Time to go home and catch up on some feminine balance with a well deserved bath!!!!! #sandyfestival #shinehealthwellbeing @ Shine Health Wellbeing Centre

Come and visit us at the Sandringham Village Fair! We have free herbal tea samples and you can get a mini treatment too! See you down there!!!

Dinner prep!! One of my all time favorites. Simple, healthy, delicious. Steamed veggies, mixed beans, buckwheat, tamari and lemon juice. #eatarainbow #shinehealthdinner #dinnerinspo #goodforgutfood

I love being creative. I can spend hours making visual graphics and pictures. I’ve found a love of graphic design and can spend hours on making visual presentations for my business. I love the timeliness flow of creativity that just flows through me and when I’m finished a piece I just feel it is done. It’s addictive and the more I do it the more I enjoy it! How do you get your creative juices flowing for your wellbeing?

Our magnificent mural project is underway! So excited that it is on the Shine Health wall!!! Please support this fantastic community project spearheaded by the gentlemen at Neighbourhood Watch Black Rock . It has been designed and will be painted by the students at Sandringham College. So please BUY a raffle ticket at participating shops in @Black Rock Village and go into the raffle to win some great local prizes!!
Let’s beautify Black Rock Village together!!

After a massive day of helping people shine from inside out we are done for the day! But if you are feeling like a massage tomorrow then the lovely Melita will be able to help you! #shinehealth #shinehealthmassage #sundaymassage #massageblackrock

Get in quick! We have some acupuncture/Traditional Chinese Medicine appointments available this week on Tuesday the 23rd, Thursday the 25th and Saturday the 27th. Give us a call on 9589 4549 or hop onto our website to book yourself an appointment with our amazing acupuncturist/Traditonal Chinese Medicine practitioner, Rebecca!

https://shinehealthwellbeing.com.au/bookings/

Hi everyone!
This weeks Friday recipe is going to be some deliciously healthy zucchini and feta savoury muffins! These guys are super easy and perfect for school lunch boxes or for a quick bite on the way to work!

You'll need:
2 tablespoons extra virgin olive oil
3 green shallots, trimmed, thinly sliced
1 garlic clove, crushed
1 teaspoon finely grated lemon rind
2 zucchinis, grated into large pieces
320g (2 cups) wholemeal self-raising flour
Pinch of cayenne pepper
375ml (1 1/2 cups) buttermilk
125g (1/2 cup) low-fat fresh ricotta
2 eggs
125g feta, crumbled

What to do:
Step 1: Preheat the oven to 180C fan forced. Lightly grease twelve muffin pans.

Step 2: Combine the oil, shallot and garlic in a small frying pan. Heat gently over low heat until the oil just starts to bubble and the shallot has softened slightly. Transfer to a bowl (with all the oil). Stir in the lemon rind and set aside to cool.

Step 3: Place the flour in a large bowl, add the cayenne pepper and season with salt. Make a well in the centre. Whisk the buttermilk, ricotta and eggs together in a jug until smooth. Pour the milk mixture and shallot mixture into the well and stir until just combined. Fold in nearly all the zucchini and feta, reserving a little of both to decorate the tops of the muffins.

Step 4: Divide the mixture among the prepared pans (they will be very full) and top with the reserved zucchini and feta. Bake for 30-35 minutes or until the muffins spring back when gently touched. Set aside for 5 minutes to cool slightly. Use a flat-bladed knife to gently loosen each muffin and remove from the pan. Eat warm or at room temperature.

Super happy to be launching our brand new Shine Essentials Organic Medical Herbal Teas. So far we have 3 amazing and delicious blends!
🌟Radiant Femininity Women’s Tea ⭐️ Inner Sparkle Detox Tea ✨Evening Glow Relaxing Tea. Pop in and try a sample! @ Shine Health Wellbeing Centre

Here are a few pics from yesterday’s wonderful day at the Black Rock Primary School Fete 2018. Thank you to all the people who said Hi, had a chat, entered our raffle and sampled our New Shine Essentials Herbal Teas.
A massive BIG THANK YOU 🙏🏼 to my amazing team of practitioners who came down and supported the day!
A wonderful day all round!
See you again!
Shine 🌟Shine⭐️ Shine💫

Take 2 here’s our new set up at the @bigfunfair! We moved!! Better spot on this beautiful day!!!

Come and see us at the Black Rock Primary School Big Fun Fair!!

This weeks Friday recipe is going to be a delicious Veggie Lasagna! This is a fantastic recipe because it can very easily be converted to gluten free or vegan, or both!

What you'll need:
2 tablespoons extra-virgin olive oil
3 large carrots, chopped (about 1 cup)
1 red bell pepper, chopped
1 medium zucchini, chopped
1 medium yellow onion, chopped
¼ teaspoon salt
5 to 6 ounces baby spinach
2 cups low-fat cottage cheese, or substitute for vegan cheese
¼ teaspoon salt, to taste
Freshly ground black pepper, to taste
9 no-boil lasagna noodles, or substitute with gluten free lasagna noodles
2 cups freshly grated mozzarella cheese, or substitute with vegan mozzarella

For the sauce:
1 large can of diced tomatoes
¼ cup roughly chopped fresh basil + additional for garnish
2 tablespoons extra-virgin olive oil
2 cloves garlic, pressed or minced
½ teaspoon salt
¼ teaspoon red pepper flakes

How to:
1. Preheat the oven to 200 degrees celsius.
2. To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt. Cook, stirring every couple of minutes, until the veggies are golden on the edges
3. Add a few large handfuls of spinach. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted then remove the skillet from the heat and set aside.
4.To prepare the tomato sauce: Pour the tomatoes into a mesh sieve or fine colander and drain off the excess juice. Then, transfer the drained tomatoes to the bowl of a food processor.
5. Add the basil, olive oil, garlic, salt, and red pepper flakes.
Pulse the mixture until the tomatoes have broken down to an easily, spreadable consistency. Pour the mixture into a bowl for later (you should have a little over 2 cups sauce).
6. Pour half of the cottage cheese (1 cup) into the processor and blend it until smooth. Transfer the mixture to large mixing bowl.
7. Transfer the cooked veggies and spinach mixture to the bowl of the food processor. Pulse until they are more finely chopped (but not puréed!).
8. Transfer the mixture to the whipped cottage cheese. Top with the remaining cottage cheese, then add a dew pinches of salt (to taste) and lots of freshly ground black pepper. Stir to combine. Now it’s lasagna assembly time!
9. Bake, covered, for 20 minutes, then remove the cover and rotate the pan, cook for 15 to 20 more minutes, until the top is turning spotty brown.
10. Remove from oven and let the lasagna cool for 15 to 20 minutes, so it has time to set.

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Location

Telephone

Address


35 Bluff Rd
Black Rock, VIC
3193

Opening Hours

Tuesday 10:00 - 17:30
Wednesday 10:00 - 17:30
Thursday 10:00 - 17:30
Friday 10:00 - 17:30
Saturday 10:00 - 16:00
Sunday 10:00 - 15:00
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