Total Balance

21/10/2025

Did you know we stock high-quality supplements right here in the clinic?

From recovery to bone health, we’ve got options for the whole family, including:
✨ Magnesium (Orthoplex White MagTaur Xcell)
✨ Protein & collagen blends (Nutra Organics)
✨ Practitioner-grade supplements (Metagenics)

Why we love them:
✔ Support muscle recovery
✔ Boost bone health & energy
✔ Everyday wellness made simple

📍 Ask our team which option might be right for you available now at reception.

19/10/2025

Pilates vacancy for the week ahead -

There are a few pilates openings this week, and we’d love to have you join us! If it’s been on your mind, now's the perfect time to book.

18/10/2025

Ready to run smarter, not harder?

Our Running Assessments are designed for every runner from ultra trail athletes to weekend joggers and ball sport players.

Here’s what’s included:
✔ Review of your training & injury history
✔ Strength & movement testing
✔ Real-time video gait analysis + retraining
✔ Tailored strength program & detailed report

Why it matters:
👉 Prevent injuries before they happen
👉 Improve performance & efficiency
👉 Build a stronger, more resilient stride

📍 Book your Running Assessment at Total Balance and take your running to the next level.

17/10/2025

Spring’s here and so is the temptation to go all in after a quieter winter.
But your body needs a little easing in if you want to stay injury-free.

Here are 3 simple ways to protect yourself as you ramp things up this season:
✔ Warm up with 5–10 mins of mobility
✔ Build your training gradually
✔ Book a tune-up to catch niggles early

📍 Ready to move smarter this spring?
Our team is here to help you reset and get back to the activities you love.

14/10/2025

Last Spot Left: Golf Fitness Program Starts Nov 10! -

Ready to strengthen your swing and improve your golf performance?Our 4-Week Golf Fitness Program kicks off Monday, November 10th at 7 PM and there’s just 1 spot left!

12/10/2025

Hopefully not too many sore bodies out there post …… BUT if you are The NEW Recovery Pack from Dom our Superstar Remedial Massage Therapist might be just what you need.

Claimable on Health insurance

09/10/2025

Recovery is the secret weapon ⏱ -

We all know the feeling: a tough training session, a game of tennis, or Melbourne Marathon and the next day you’re stiff, sore, and wondering if you overdid it.

05/10/2025

Pilates vacancy for the week ahead -

We’ve got a few Pilates spots open this week and wanted to give you the chance to jump in. If you’ve been thinking about booking a session this week, here’s what’s available:

04/10/2025

Stronger body, clearer mind October at TB -

Spring has well and truly sprung in Melbourne, and we’re all about helping you move, recover, and feel your best this season. From new packs to clinic favourites, here’s what’s happening at Total Balance this month.

29/09/2025

💗 Women’s Health 💗

We’re here to support you through every stage of life — from pelvic health to pregnancy care, postnatal recovery, menopause and beyond.

✨ Appointments available with Krystal and Milly Gunther
📅 Book online anytime
📞 Or call the clinic on 9589 5305

**Please note that we also have Vanessa from Bayside Pelvic Health on-site every day to address all your Pelvic floor needs. **

Prioritise your health, feel supported, and get personalised care.