Total Balance

23/02/2026

Join us for a beautiful morning of movement, connection and celebration by the sea. To celebrate International Women’s Day, Milly Gunther, Founder of Total Balance, will host a FREE 1-hour community mat Pilates class.

Followed by a grounding and empowering breathwork session led by Sarah Blangiardo, an experienced yoga and meditation teacher with 15 years of experience.

🗓 Friday 6th March
⏰ 6:30am (1 hour session)
📍 Black Rock Foreshore
💛 Free Community Event
BOOK VIA LINK IN BIO

And because connection is what it’s all about — we’ll head to Uncle Bart’s afterwards for coffee… our shout! ☕️

Start your day with sunrise over the bay, move your body with intention, breathe deeply, and celebrate alongside the incredible women in our local community.

All levels welcome. Just bring a mat and a water bottle.

Let’s celebrate strength, balance and the power of women supporting women.

We can’t wait to see you there.

23/02/2026

International Women's Day - Fri 6th March -

Join us for a beautiful morning of movement, connection and celebration by the sea. To celebrate International Women’s Day, Milly Gunther, Founder of Total Balance, will host a FREE 1-hour community mat Pilates class.

23/02/2026

Pilates vacancy for the week ahead -

We’ve got a few Pilates spots open this week and wanted to give you the chance to jump in. If you’ve been thinking about booking a session this week, here’s what’s available:

15/02/2026

Pilates vacancy for the week ahead -

There are a few pilates openings this week, and we’d love to have you join us! If it’s been on your mind, now's the perfect time to book. Here’s what’s available:

09/02/2026

What's on at TB -

February has arrived, school is back, the sun is still shining, and everyone is settling back into routine. As we start to tackle our New Year goals—whether that’s addressing those lingering niggles, strengthening bones, improving balance, or simply prioritising yourself this year—we’re exci...

05/02/2026

Receptionist – Part-Time
📍 Total Balance Physio | Bayside
Total Balance Physio, Bayside’s leading physiotherapy clinic, is on the lookout for an experienced, part-time Receptionist to join our amazing TB family.
This role is perfect for someone who loves people, thrives in a busy medical environment, and brings warmth and empathy to everything they do.
⭐️About the role:
-Part-time position: 2 shifts per week approx 5hours each
-Additional shifts available to cover annual leave and sick leave
Front-desk reception in a busy physio clinic
⭐️About you:
-Experience with Cliniko and/or Momence software is a plus, but not essential
-Naturally empathetic, friendly, and professional
-Confident with bookings, phones, and patient interactions
-A team player who enjoys being part of a supportive workplace
⭐️Why Total Balance?
Supportive, welcoming team environment
A genuinely fun workplace (we mean it!)
Be part of a clinic that truly values its staff and patients
If this sounds like you, we’d love to hear from you!
📧 Apply by emailing Milly:
milly@totalbalancephysio.com.au

02/02/2026

One week to go- ONE spot left.

GLAD program at TB has shown some amazing results for our clients suffering from hip and knee OA. If you, a family member are just putting up with pain- share this with them and they will thank you for changing their quality of life.

02/02/2026

Massage availability this week https://mailchi.mp/totalbalancephysio/massage-17242808

30/01/2026

Only 1 spot left in our next GOLF and GLAD Program. -

This program is designed to help golfers improve strength, mobility, and control while supporting the body to handle the demands of the game.