Total Balance

18/08/2025

What your physio wishes you knew 🙋‍♀️
💬 Which one surprised you most?

16/08/2025

🚨 Next GLAD Program Starts Sept 1st! 🚨

Join Physiotherapist Jessica Mosely for our world-renowned GLA:D® program — designed to help people with hip and knee osteoarthritis reduce pain, improve mobility, and get back to doing what they love ❤️

✅ Proven results in strength & function
✅ Tailored exercise & education
✅ Supportive small group environment

We’ve already had 4 sold-out programs and dozens of delighted clients 🤩 Don’t miss your spot!

📅 Starts: Monday 1st September
📍 With: Jessica Mosely, Physiotherapist
📩 DM us now to book — spaces are limited!

15/08/2025

MYTH BUSTING 🤯
❌ “Rest is the best cure for all injuries”
✅ Movement is medicine!
The right kind of guided exercise can speed recovery, reduce pain, and prevent future injuries. The trick? Knowing which movements help and which ones harm — that’s where we come in 💪

💬 Got a myth you want us to bust next? Drop it below!

14/08/2025

Have you played your Balance Bingo card yet? -

We’re halfway through the month, and there’s still plenty of time to jump in and play Balance Bingo. Whether you’ve been ticking off wins already or haven’t started yet, this feel good challenge is open to everyone.

11/08/2025

Bingo And a Big Bone Boost. Here’s What’s Happening -

As we inch closer to spring, the clinic is buzzing with new classes, exciting partnerships and feel-good ways to keep you moving well. You might even be winning big!

05/08/2025

Winter slump is a thing.... come back sunshine. Our tips to keep you smiling.

04/08/2025

🎉 BALANCE BINGO IS HERE! 🎉
Think you're living your best Total Balance life? Let’s find out 👇

🎁 Over $250 in prizes to be won!
But you can only go in the draw if you get involved — so jump in and show us how you're keeping your balance!

Grab your card from reception and let the bingo begin! 🧡

31/07/2025

Your Balance Bingo card is waiting!🎊 -

Pick up your bingo card at reception and tick off simple wellness wins throughout August. From trying a new service to a gentle walk, every square is designed to help you move more, feel better and have fun doing it.

30/07/2025

The Power of Massage and Myotherapy- swipe right to find out just how powerful Dom and Kumi can be.

28/07/2025

Your body called… it’s asking for a massage - https://mailchi.mp/totalbalancephysio/massage-17235931

28/07/2025

If you’ve been in the clinic today you might have seen a bingo card sitting at the front desk….. grab one and get ready to join in some fun for the month of August. All clients (and staff 🙋🏼‍♀️) are invited to get involved to help keep the momentum of movement and healthy habits while the chilly weather hangs around.

⭐️kicks off August 1st… more info will@be posted here on the day.
⭐️ Big prize to be won

DM if you have any questions or ask our superstar admin team for your card.

25/07/2025

Be kind to yourself.... keep moving. Even if it's to get up to make a cup of tea. Surely that counts for 2 squats from the chair 🤣