Total Balance

05/01/2026

School holidays means busy days for parents.

Keep your body happy with quick stretches, beach play and mini movement moments between activities.

Remember: Small, consistent movement adds up, so be kind to your body this summer and enjoy some happy, gentle movement.

01/01/2026

Where do you love to walk in summer?

Black Rock and the Bayside area are full of beautiful walking tracks. From the beach trail to the cliff walk, there’s something for everyone.

We'd love to know your favourite walking track! Comment below with your favourite local summer walking spots and share the best trails with our community.

29/12/2025

Small habits mean a happy and comfortable spine this holidays, so give your back some love this holiday season.

24/12/2025

Happy Holidays from the Total Balance Team 🎄

A sincere thank you to all our amazing clients for your trust, connection and support throughout 2025. We feel so grateful to be part of this wonderful community and to help you move, recover and feel your best.

Wishing you a season full of rest, joy and gentle movement. Our clinic will reopen on January 7th and we can't wait to see you in the new year!

23/12/2025

🎄 12 Days of Christmas at Total Balance | Day 12

Twelve months of Total Balance!

A year filled with movement, care, connection, and community. We’re so grateful to every person who walked through our doors, trusted us with their care, and shared part of their journey with us.

Thank you for being part of Total Balance. We wish you a safe, happy, and healthy Christmas 💙

22/12/2025

🎄 12 Days of Christmas at Total Balance | Day 11

Eleven things that matter.

Small wins. Big gains. Moving better. Feeling stronger. Confidence. Consistency. Support. Progress. Pain free days. Education. You.

These are the moments and milestones we love celebrating, every step of the way 💙

22/12/2025

We will be closing tomorrow at 1:30 pm and back back on January 7th and ready to support you into the new year.

In the meantime, move kindly, rest deeply and enjoy the season 🎄

21/12/2025

🎄 12 Days of Christmas at Total Balance | Day 10

Ten deep breaths to reset.

Sometimes the simplest things make the biggest difference. A few slow, deep breaths can help calm your nervous system, release tension, and bring your body back into balance during the busy Christmas season.
Pause, breathe, and reset 💙

20/12/2025

19/12/2025

🎄 12 Days of Christmas at Total Balance | Day 8

Eight exercises for better balance.

Balance is something we use every day, whether we notice it or not. These simple exercises help improve stability, confidence, and control, especially as we stay active through summer.

Strong balance supports strong movement 💙

19/12/2025

Archies are stylish, supportive footwear you can enjoy all day long without aches and pains.

Perfect for the beach, walking the dog and last minute Christmas shopping; Archies provide support to your feet you don't experience from traditional flip flops.

Drop into the clinic and purchase a pair, your feet will thank you.

18/12/2025

🎄 12 Days of Christmas at Total Balance | Day 7

A pair of Archies for every day of the week 👣

Supportive, comfortable, and easy to wear from morning walks to beach days and everything in between. Good footwear makes a real difference to how your whole body feels as you move through summer.

Happy feet, happy movement 💙