Ivory Health

Ivory Health At Ivory Health our clinical psychologists have experience in working with challenging presentations Our aim is to help improve your wellbeing.

We are a clinical psychology service working with people experiencing a range of mental health concerns. With the aid of an Ivory Health psychologist, learn the skills to help you feel stronger, confident, and more resilient to be able to handle any of life’s uncertainties. We recognise that everyone is different and will have a unique presentation and path that has led them to treatment. We have

a special interest in working with people with a diagnosed mental illness including Schizophrenia, Bi Polar Disorder, and Personality Disorders, as well as general mental health issues including mood and anxiety concerns.

23/04/2026

Relationship struggles are more common than we think.
In this video, James gives insight into how he supports clients in working through challenges and strengthening their connections.
A helpful starting point for anyone looking to improve their relationships.

How often are we kinder to others than we are to ourselves?This quote is a gentle reminder that the way we speak to ours...
19/04/2026

How often are we kinder to others than we are to ourselves?

This quote is a gentle reminder that the way we speak to ourselves shapes not only our mental health, but also the way we show up in our relationships. When our inner voice is critical or harsh, it can impact our confidence, increase stress, and make it harder to communicate openly with others.

But when we practice self-compassion—speaking to ourselves with patience, understanding, and care—we create a stronger foundation for healthier relationships. We become more resilient, less reactive, and more able to express our needs with clarity and kindness.

Healthy relationships don’t just start with how we treat others—they start with how we treat ourselves.

15/04/2026

Conflict is inevitable in any relationship—but how you communicate through it makes all the difference.

Instead of blaming or shutting down, try expressing yourself clearly and calmly:�“When X happens, I feel Y, and I would prefer Z.”

This approach helps shift the focus from attacking the other person to sharing your experience and needs. It creates space for understanding, reduces defensiveness, and keeps the conversation respectful—even in tough moments.
Healthy relationships aren’t about avoiding conflict, they’re about navigating it in a way that strengthens connection.

Exploring relationships isn’t always easy—but having the right resources can make all the difference.This week, we’re sp...
12/04/2026

Exploring relationships isn’t always easy—but having the right resources can make all the difference.

This week, we’re spotlighting the work of Esther Perel, whose insights have helped reshape how we understand love, connection, and communication in modern relationships.

From navigating conflict to balancing closeness and independence, her work reminds us that relationships are not about getting it “perfect”—they’re about staying curious, open, and willing to grow together.

If you’re looking to deepen your understanding of relationships, her books, podcast, and talks are a great place to start.

07/04/2026

Healthy relationships don’t just happen — they’re built through understanding, communication, and care.

This month, our psychologist James Blaze explores what healthy communication really looks like in relationships — from navigating conflict to feeling heard and understood.
Whether you’re working on your relationship with a partner, friend, or even yourself, these insights can help create stronger, more supportive connections.

Head to our website to see this month’s blog by James.

Strong relationships aren’t about avoiding conflict—they’re about learning how to navigate it together.This month’s news...
06/04/2026

Strong relationships aren’t about avoiding conflict—they’re about learning how to navigate it together.

This month’s newsletter is all about relationships and how to strengthen them through effective communication. Throughout the month, we’re exploring practical tools, insights, and strategies to help you express your needs clearly, listen with intention, and build deeper, more connected relationships.

Because feeling heard—and truly hearing others—can make all the difference.

This month, we’re highlighting ACT with Love by Russ Harris — a practical and compassionate guide to building healthier,...
02/04/2026

This month, we’re highlighting ACT with Love by Russ Harris — a practical and compassionate guide to building healthier, more meaningful relationships.

Grounded in Acceptance and Commitment Therapy (ACT), this book explores how our thoughts, emotions, and behaviours shape the way we connect with others. It offers simple, evidence-based tools to help you communicate more effectively, navigate conflict, and stay aligned with your values — even in challenging moments.

A great read for anyone wanting to strengthen their relationships while supporting their mental health.

We will be closed on Labour Day, Monday 9th March.If you have an appointment booked for Tuesday 10th March, please make ...
29/03/2026

We will be closed on Labour Day, Monday 9th March.

If you have an appointment booked for Tuesday 10th March, please make sure to call the clinic on Friday to reschedule or cancel if needed.

Thank you for your understanding, and we hope you enjoy the long weekend!

25/03/2026

Living with ADHD can already feel like your brain is on overdrive—but certain habits can make symptoms even harder to manage. Things like poor sleep, skipping meals or eating low-nutrient foods, and not moving your body enough can all intensify focus difficulties, impulsivity, and mood swings.

Small changes—like prioritising rest, nourishing your body, and getting regular movement—can make a surprisingly big difference in how you feel day-to-day.

Remembering appointments can be challenging when you have ADHD — but small changes can make a big difference.- Request r...
22/03/2026

Remembering appointments can be challenging when you have ADHD — but small changes can make a big difference.

- Request reminders with more time in advance
- Add appointments to your calendar as you book them
- Don’t rely on “I’ll do it later” — lock it in straight away

Putting simple systems in place can help reduce stress and make staying on top of appointments more manageable.

At Ivory Health, we understand how ADHD can impact day-to-day organisation and support individuals with strategies that work.

Earlier this month we asked our practitioner, Tom to share some resources he often recommends to clients who want to bet...
13/03/2026

Earlier this month we asked our practitioner, Tom to share some resources he often recommends to clients who want to better understand their ADHD — and this was the book he suggested.

Taking Charge of Adult ADHD (2nd Edition) by Russell A. Barkley is a practical guide that helps adults understand how ADHD can show up in everyday life. It explores common challenges such as organisation, time management, motivation, and emotional regulation, while also offering realistic strategies to help manage them.

What makes this book particularly helpful is that it combines clear explanations of ADHD with practical tools that people can start applying in their daily routines. For many adults, gaining this understanding can be an important step in learning how their brain works and finding strategies that support them.

If you’re interested in learning more about ADHD, this is a great place to start.

Address

80 Surrey Road
Blackburn North, VIC
3130

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 5pm

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