13/03/2026
Earlier this month we asked our practitioner, Tom to share some resources he often recommends to clients who want to better understand their ADHD — and this was the book he suggested.
Taking Charge of Adult ADHD (2nd Edition) by Russell A. Barkley is a practical guide that helps adults understand how ADHD can show up in everyday life. It explores common challenges such as organisation, time management, motivation, and emotional regulation, while also offering realistic strategies to help manage them.
What makes this book particularly helpful is that it combines clear explanations of ADHD with practical tools that people can start applying in their daily routines. For many adults, gaining this understanding can be an important step in learning how their brain works and finding strategies that support them.
If you’re interested in learning more about ADHD, this is a great place to start.