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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm

Ivory Health

At Ivory Health our clinical psychologists have experience in working with challenging presentations Our aim is to help improve your wellbeing.

We are a clinical psychology service working with people experiencing a range of mental health concerns. With the aid of an Ivory Health psychologist, learn the skills to help you feel stronger, confident, and more resilient to be able to handle any of life’s uncertainties. We recognise that everyone is different and will have a unique presentation and path that has led them to treatment. We have a special interest in working with people with a diagnosed mental illness including Schizophrenia, Bi Polar Disorder, and Personality Disorders, as well as general mental health issues including mood and anxiety concerns.

09/09/2025

“As a psychologist working with young people, I focus on helping them understand their patterns and triggers. When we understand ourselves, it’s easier to know what we need and which strategies will help.

I use humour and a box of fidget toys, and in early sessions we often explore anxiety. Since it can be hard for teenagers to describe what’s happening, I share examples of common symptoms, triggers, thoughts, and behaviours. This sparks conversation, builds awareness, and helps normalise their experience.”

Anna Earl, Psychologist

05/09/2025

Have you been stuck in a cycle of constant striving, always chasing the next goal, measuring your worth by success, productivity, or how well you are moving forward?

For some men, competition and achievement may be a central guiding force that they have learned to follow in the world.

But when you are always striving to do more and be better, it might leave you feeling exhausted, disconnected, and never satisfied.

Naturally, slowing down might feel like failure and rest may feel like it must be earned.

But if the pressure to achieve and have your life figured out is starting to impact your wellbeing, relationships or sense of self, it may be time to pause and reflect.

Therapy offers a space to unpack the weight of expectations, understand what is really driving you and find a version of success motivated by a more diverse array of factors, perhaps including peace, not just performance.

02/09/2025

What do you like most about working with ADHD?

I always find it so rewarding working with people with ADHD. To understand who you are, one must understand why you are. Post diagnosis, we work on developing a deeper, more accurate and therefore inherently more self-compassionate understanding of their life and past.

Through doing this, people can rewrite all the old self-critical and mistaken beliefs about character flaws being the root of their difficulties, and move towards ‘pride in oneself’ which tends to be a totally new experience for people with ADHD.

Tom Kenny, Psychologist

30/08/2025

Overcoming the winter change in our mood

An important factor in overcoming the change in our mood and anxiety during the winter months is to ensure that we are getting sufficient sunlight.

Exposure to sunlight in the morning is also beneficial for our sleep.

If you're heading to work and back home again in the dark you're probably missing out on the many benefits we get from sunlight.

See if you can fit sunlight into your day somewhere. It doesn't have to be a long time, but little bits of daylight are important.

Maybe have your morning cup of tea or coffee in the sun.

Even if it's through the window, it's really good to find different ways to get those little moments of sunshine.

26/08/2025

It’s a time to celebrate and support q***r communities, especially young people. The day is about creating safe, inclusive spaces where everyone can feel seen, valued, and proud of who they are.

At Ivory Health, we are committed to providing a safe and supportive environment for everyone. We proudly welcome and affirm people of all genders, sexual orientations, and identities. Our goal is to ensure that every person who comes to our clinic feels respected, included, and valued for who they are.

21/08/2025

Have you noticed similar themes of conflict that reoccur with people in your life?

Do you push others' feelings and opinions away or perhaps feel worried about speaking up about your own?

If you reflect on the way you express yourself, it may reveal deeper dynamics at play.

Your style of communication may have its roots in your early experiences and the ways you learned to relate to others and the world around you.

This may have had a ripple effect on your mental health, and more broadly, on your life opportunities - past, present, and future.

If you’ve noticed the same patterns repeating in your relationships with others, it might be worth exploring whether something deeper is at play—and how these patterns could continue to impact your life.

15/08/2025

Try to keep moving during winter months

We’ve all heard that exercise is good for our mental health but during the winter months, we tend to avoid going outside.

We move around less and do more things that feel cosy and comfortable.

If that sounds familiar, it might be time to find some indoor exercise options such as things you can do at home to keep your body moving.

Don’t forget that walking around the shopping centre still counts as exercise! :)

If you’re spending a lot of time sitting, and things are starting to feel a bit heavy, look for simple ways to get moving again.

It doesn’t have to be a lot, even a short walk on your lunch break can make a difference.

Keep this motto in mind: something is better than nothing.

08/08/2025

Looking back, have you contributed long hours and matching efforts to a workplace that may not be giving you much back much anymore?

Or maybe something has forced you to step away from your career and you don’t know what to do next?

Work can be something that gives us social interaction, structure and meaning on a regular basis.

So eventual changes to work can be difficult to navigate if forced or even voluntary.

We can find it hard to substitute the good things that work once provided which might impact our mood and mental health in the longer term.

Reflect on your current and past experiences at work. How have you adapted to change in the workplace, and is there any change on the horizon for you now?

If adapting to work-related change has felt particularly challenging, consider whether this time you might benefit from some extra support.

31/07/2025

Have there been times in your life when not showing weakness has given you an advantage?

Or times when showing weakness has disadvantaged you?

What did you learn about concealing weakness that you used in other areas of your life?

For many men, applying these learnings across the board as much as possible may seem like a reliable way to endure hard times.

But when the weight of your issues becomes too heavy, some men find this way of coping may start to create more problems than it solves.

Think about others experiencing similar hardships, how would you react to them showing vulnerability and asking for your help.

If they have experienced similar hard times at some point, what are the chances that they would respond to you harshly?

23/07/2025

Taking care of your mental health looks different for everyone—especially when you’re living with a disability.

Support, rest, boundaries, and self-care aren’t just buzzwords—they’re essential tools that help you navigate daily challenges and celebrate your strength.

This post shares practical tips to nurture your well-being outside of therapy, honouring your unique journey and needs. Because mental health care should always meet you where you are.

20/07/2025

Feeling overwhelmed, stuck, or just not yourself lately? You’re not alone — and you don’t have to navigate it alone either.

Our general psychologist, James is now taking on new adult clients, offering support with:
- Depression & anxiety
- Relationship challenges
- The highs and lows of single parenthood
- Workplace stress & burnout
Whether you're in a season of change or simply need space to breathe and reflect, we’re here to help.

Appointments available — get in touch with our admin team to learn more.

19/07/2025

Looking for mental health support with disability in mind? We've gathered some thoughtful resources — from apps to books to videos — that centre accessibility, lived experience, and real support.

Have a look through and see what might resonate with you or someone you care about.

Address

80 Surrey Road
Blackburn North, VIC
3130

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

https://ivoryhealth.com.au/

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