Blackburn North Massage and Fitness

Blackburn North Massage and Fitness Remedial Massage therapist and degree qualified fitness professional providing remedial massage therapy and one on one personal training

Frozen shoulder is an extremely debilitating condition.  A small injury or pain can develop into something that lasts mo...
19/03/2025

Frozen shoulder is an extremely debilitating condition. A small injury or pain can develop into something that lasts months. If you have shoulder pain you can be treated prior to frozen shoulder developing!

If you have shoulder pain, or you think you may have frozen shoulder, book in now for an assessment and treatment plan

https://bookings.gettimely.com/blackburnnorthmassageandfitness/bb/book

30/06/2024

Dumbbells Only Session 3

30/06/2024

Dumbbells Only Session 2

30/06/2024

Dumbbells Only session 1

An article confirming what we know to be true.  Reinforcing the value of hi intensity interval training, and exercise in...
11/02/2024

An article confirming what we know to be true. Reinforcing the value of hi intensity interval training, and exercise in general

To summarize, our systematic analysis uncovers a convincing body of data affirming the beneficial influence of exercise on several facets of brain health across individuals of various age groups.

This systematic review aims to examine the association between physical activity, neuroplasticity, and cognition. We analyzed an initial dataset consisting of 9935 articles retrieved from three scientific platforms (PubMed, Scopus, and the Virtual Health Library). Various screening filters were appl...

Latest newsletter!
21/01/2024

Latest newsletter!

Happy New Year to you all! As you can see, I’ve been busy during my recovery redesigning and publishing my new website and revised business name as discussed in my previous newsletter. The change is to take advantage of the other listed massage services in the area. The previous business name was ...

23/07/2023
More evidence on the value of resistance training at any age
05/07/2023

More evidence on the value of resistance training at any age

There’s a growing body of evidence that links muscle makeup to cognitive function, particularly in that it may be key to prolonging brain health as you age.

My views on this are still the same. Strength training is the most important thing to do as you get older
11/06/2023

My views on this are still the same. Strength training is the most important thing to do as you get older

To promote more muscle growth, do you lift a low load with many repetitions or a high load with fewer repetitions? It makes no difference.

Whilst trying to look young forever is probably narcissistic, the focus on diet, sleep and exercise for this person is a...
07/06/2023

Whilst trying to look young forever is probably narcissistic, the focus on diet, sleep and exercise for this person is a valuable exercise for lifetime health.

While you can't stop the ageing process, there are some things we can all do – for free – to maintain our health as we age.

This information is important…
18/05/2023

This information is important…

But what if you’re in your 60s, 70s, 80s or 90s? Is it 'too late' to build muscle and fight sarcopenia? Here’s what the research says.

Address

Blackburn North, VIC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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