Blackburn North Physiotherapy Centre

28/07/2022

14/02/2021

In accordance to the latest lockdown announcement on 13th Feb 2021, BNP is currently closed till Wed 17th Feb. We will reopen from Thursday 18th Feb unless further lockdown advice is issued by the Victorian government.

We will endeavour to call all patients to reschedule the appointments as soon as possible. In the meantime please be patient.

31/03/2020

Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video https://bit.ly/3bAwwlu to find out how physio works.

For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today.

04/06/2019

18/01/2018

A big huge Happy New Year to all!

To start off 2018 feeling great, we have a fantastic Introductory Offer for you!

*** Remedial Massage ***

Yvonne Kim as recently joined our amazing team of therapists.

***** Introductory Offer *****

Starting from January 9th until 28th February 2018!

- Pay for a 30 minute treatment and receive an extra 15 minutes for FREE

- Pay for a 45 minute treatment and receive an extra 15 minutes for FREE

Please give us a call on (03 )9877 7304 to secure an appointment and start your 2018 feeling full of life.

If you have any inquires please feel free to call. Our friendly staff will do their best to assist you.

28/05/2017

A huge mistake people make is listening to friends or family. Sure, they may have had similar experiences, but they may be giving you wrong advice.

17/03/2016

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalki…

20/02/2016

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But the trick is in exercising smarter, not harder.

http://time.com/4169354/workout-stretching-aging/

Focus on training your functional strength daily

26/01/2016

Hello and Happy New New Year to all of you! Here is a little bit of reading that may be good for the body both inside and out.

https://essentialsomatics.wordpress.com/2015/12/10/functional-fitness-and-core-strengthing-for-a-purpose/

We can all agree that it is important to be strong. We live in an era in which technology and machinery have replaced tasks that once required muscle, time and physical effort; we have washing mach...

21/12/2015

We have got you covered! Over the Christmas & New Year’s holidays we will be closed on Dec 25-28 and January 1st (public holidays), however we will have reduced opening hours between Dec 24 to Dec 31, 2015.

Wishing you and your families a very safe and happy holidays!
From everyone at Blackburn North Physiotherapy!

23/10/2015

What's causing that pain in the neck? The source of the pain could be coming from somewhere else in the body.

David Peirce, APAM, from Pondera Physiotherapy spoke to 612 ABC Brisbane about the possible causes of chronic neck problems http://bit.ly/1NOEVjn

08/09/2015

Happy World Physiotherapy Day!!!

September 8 is World Physiotherapy Day, a global event celebrating the crucial role physiotherapists plays in keeping populations well, mobile and independent.

16/05/2015

Have you spent the week parked in front of a computer? During Heart Week (3-9 May) we are encouraging Aussies to and . Here are 7 ways to stretch out your work day.

08/05/2015

ROAD WORKS ANNOUNCEMENT

Work is set to begin this month to upgrade a dangerous intersection in Blackburn North, close to Blackburn North Physiotherapy. The upgrade to the Surrey Rd and Junction Rd intersection will mean traffic improvements, a reduction in crashes, better street lighting, brighter traffic signals, and bicycle lane pavements.

There may be very minor delays travelling to and from the clinic, you might want to seek an alternative route if you see that being a problem.

We hope you have a great weekend!
The team at BN Physio.

01/04/2015

More and more evidence is surfacing about the short-term and long-term risks of constant sitting. Though short bouts of sitting can allow the body to rest and rejuvenate itself, doing it all the time — behind your computer screen at work or on your couch at home — can and will ultimately hurt your mind and body.

If nothing else has inspired you to try a standing desk at work, this video will.

07/03/2015

Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it can also be felt in the abdominal muscles. Cramps are more likely to occur during pregnancy, when there is dehydration, or in the elderly. Cramps…

04/02/2015

A recent study out of Canada sheds light on the trends of nocturnal leg cramps and offers four natural remedies to alleviate cramps before bed.

Leg cramps can be traced into the summertime, but researchers need to investigate why more.