Seed Yoga + Wellness

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Seed Yoga + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seed Yoga + Wellness, Yoga studio, 1A Salisbury Avenue, .

19/08/2025

Did you know that every traditional Persian carpet is woven with a deliberate error? ✨ Because only the divine gets it “perfect.” It’s the same with Yoga: Our practice is not about perfection—it’s about presence.

So embrace your own perfect imperfection: Because if your down dog feels a little wobbly, or your mind wanders during meditation, you’re in excellent company. You might even find a typo$ or threee in this post...we’re just keeping it authentic 😉.

Embrace the beauty of imperfection—on the mat, and off. 🌿

18/08/2025

💛 Katherine puts her whole heart and a little bit of magic into every class ✨ Her Monday nights? Pure yoga gold: equal parts stretch, and soul. Her classes fill fast because word’s out… they’re that good. Book your spot today. 6.00pm Slow Flow + Yin, 7.20pm Move + Meditate.

15/08/2025

🌱 Welcome home 🌱 At Seed Yoga, the mats are rolled out, the tea is brewing, and there’s always a spot saved just for you. Whether it’s been a week or a few years, you’re part of this little community the moment you walk through the door.

Here, we move, breathe, laugh, and celebrate every body, every story, every journey.

✨ If you’ve been meaning to start… start now.
✨ If you’ve been away for a while… we can’t wait to see your smile again.

We’re ready when you are. 💚

13/08/2025

✨ When life gets a little bendy, we just go with it 🪷 Come get your spine smiling with us this week. Your future self will thank you (and your present self will feel taller). 🌞”

11/08/2025

✨ Free Winter Sound Healings with Eva Brookes - A gift for our community ✨ Let the vibrations of crystal bowls, chimes, and gentle percussion melt away winter tension and leave you feeling deeply restored. 💆‍♀️💫

Eva’s sound baths are like a warm hug for your nervous system — perfect for unwinding after a chilly winter’s day. 🌙❄️ You’ll be guided into deep rest, wrapped in blankets, and bathed in sound waves that soothe the body, quiet the mind, and lift the spirit.

There are 3 opportunities to join us for this free event: Saturdays 23 and 30 August, 6 September from 5.00 - 6.30pm

✨ Bookings are essential - https://www.seedyogawellness.com.au/workshops

🪷

10/08/2025

✨ Let your Thursday nights become a mid-week sanctuary ✨ Meditation + Yin
We begin with gentle, long-held Yin postures to melt away tension, release tightness, and soothe the nervous system. This slow, grounding practice creates space in the body and quiet in the mind, preparing you for the next layer…

A guided meditation will draw you inward, helping thoughts settle like soft silt in still water. You’ll then be cradled in a deep Yoga Nidra—a form of conscious rest that restores your energy, steadies emotions, and leaves you with a sense of lightness and clarity.

Whether you’re seeking stress relief, deeper sleep, or a way to reconnect with yourself, this class offers the perfect pause. No experience is needed—just an open heart and a willingness to slow down.

✨ In-studio or live-stream—your choice.
✨ Book as usual via the seed website

30/07/2025

✨ What if your body already knows the answer—and you just need to listen? ✨ Join us this Saturday for Rachel Rosenberg’s heartfelt somatic workshop at Seed Yoga & Wellness. Discover how to reconnect with your body’s whispers—and speak your truth with grace and clarity.

🔍 In this guided session, you’ll learn to:

Re-tune into your body’s signals for yes, no, maybe, and not yet

Define and honour your emotional, energetic, and physical boundaries

Express your needs without collapse or guilt

Cultivate the art of the pause—respond from clarity, not habit

✨ Through movement, reflection, and gentle group dialogue, Rachel will support you in learning how to live and communicate from a place of embodied truth.

This session is perfect if you’ve ever:

Habitually said “yes” to avoid conflict or disappointment

Felt disconnected from what your body or intuition truly wants

Wanted more clear, compassionate ways of holding space—for yourself and others

No yoga or somatics experience necessary—just your open heart and curiosity.

📆 When: Saturday 2 August, 1:30 pm–4:00 pm
📍 Where: Seed Yoga + Wellness, 1A Salisbury Avenue, Blackburn
💰 Investment: $60

👉 Book your spot now: https://www.seedyogawellness.com.au/workshops

24/07/2025

🌿 Feel more at ease with your yes in Rachel Rosenberg’s Body Wisdom: Consent, Clarity + Connection Workshop on Saturday 2 August, 1:30–4:00pm 🌿

Through a blend of somatic movement, contemplative reflection, and gentle group dialogue, Rachel offers you the tools to:

✨ Tune into your body’s cues—so you can clearly feel your “yes,” “no,” and all the in‑between
✨ Discover your authentic boundaries—physical, energetic, emotional
✨ Practice compassionate communication—meaningful connection without sacrificing your needs
✨ Learn the art of the pause—so you can respond instead of react

This workshop is for you if you’ve ever:

Said yes out of habit or fear of disappointing someone

Wondered how to claim your boundaries with care and grace

Felt disconnected from your intuition or body’s wisdom

Wanted more ease, clarity, and courage in how you hold space—for others and yourself

No previous yoga or somatics experience required—just your curiosity and willingness to explore.

🗓 Saturday 2 August • 1:30–4:00pm
📍 Seed Yoga & Wellness, 1A Salisbury Ave, Blackburn
🔖 Investment: $60

Let’s practice listening, feeling, pausing—and learning to move from truth, not habit.

👉 https://www.seedyogawellness.com.au/workshops

22/07/2025

Threads of India 2026 🌶 Every time I return to India, something in me softens and expands. The colours, the sounds, the sacred chaos rearrange my edges and invite me to remember something ancient and essential.

In March 2026, for the tenth year, I’ll be taking a group of seekers, yogis, adventurers (maybe you?) to two of my most beloved places — Udaipur and Rishikesh — for a 12-day journey.

We’ll wander through spice-scented markets, meditate beside the Ganges, practice yoga each day, visit temples and palaces, ride boats at sunset, and bask in the wonder of the International Yoga Festival.

It’s a soul pilgrimage. A way to walk gently into beauty, deepen your yoga practice, and connect with a small circle of thoughtful travellers who want more than just a holiday, who want meaning, magic and memory.

There are still a few places available, and all the details are at
👉 seedyogawellness.com.au/retreats

With love, incense and just the right amount of chai,

Lisa x

20/07/2025

🧘‍♀️✨ Kids Yoga is back this Thursday! ✨🧘‍♂️ Our joyful, imaginative Kids Yoga program kicks off for Term 3 on Thursday 24 July at 4:15–5:30pm — and we’d love to welcome your little yogi!

Each week, children aged 5–12 explore movement, mindfulness and creativity through:
🌿 Playful yoga sequences
🎵 Music, storytelling & partner games
🌈 Breathing & relaxation practices
🎨 A touch of craft and lots of laughter

It’s a beautiful space for kids to move their bodies, build confidence, feel calm and have fun—all while being guided by the wonderful Karen Robotis, an experienced teacher with a big heart and creative soul

🗓 9-week term -$225 at Seed Yoga + Wellness, Blackburn

🧃Small classes, big imaginations.
✨More info: https://www.seedyogawellness.com.au/kids-teens-yoga

22/06/2025

✨ Make Monday Your Moment 🌿 Mondays can feel heavy—full of to-do lists and fresh starts.

But what if you began your week with kindness, calm, and movement?

Join us on the mat toda—a space to breathe deeply, stretch softly, and reset your energy for the days ahead.

No pressure, no hustle. Just you, your breath, and a practice that meets you exactly where you are.

Start your week grounded and present. You deserve it.

19/06/2025

Gentle Yoga. It teaches us - You don’t need to sweat to shift.
Change doesn’t always come through force—it arrives gently.
Through soft shapes, long exhales, slow movements, and the courage to just be.

Sometimes the most profound transformation happens quietly.
Not in the doing, but in the allowing.

✨ Join us for Gentle Yoga
Every Monday & Thursday at 10.50am
Move slowly, breathe deeply, and feel your way back to yourself.

All bodies welcome. No rush, no pressure—just presence.
☁️ Come as you are.

Address

1A Salisbury Avenue

3130

Telephone

+61490769979

Website

http://www.seedyogawellness.com.au/

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