RnR Pilates

02/05/2026

02/05/2026

This space… is more than just a studio 💛

It’s where I help people rebuild their strength, confidence, and trust in their body again.

Hi, I’m Rowena — a rehab-focused trainer and clinical Pilates coach based in Sydney.

I work with people over 40, including those recovering from injury, surgery, or living with ongoing pain.
From hip & knee replacements to back, neck, and joint issues — my goal is simple:
✨ Help you move better
✨ Feel stronger
✨ Live with less pain

This studio was created to feel safe, supportive, and personal — not overwhelming.
Small groups, focused attention, and programs tailored to YOU.

I’m also available to support NDIS participants (via Mable), offering structured, gentle rehab to improve daily movement and quality of life.

If you or someone you support is ready to start their recovery journey, feel free to reach out 🤍

This Mother’s Day… it might just be your turn to prioritise YOU.

01/05/2026

Deep Stretch & Release Series
5 Sessions – $50 (valid 30 days)

✔ Rehab-focused
✔ Muscle release & mobility
✔ Semi-private sessions
✔ Initial assessment required

Reformer (max 3 people)
Mat Release (max 5 people)

Only limited spots available

Message me “RELEASE” to secure your place

01/05/2026

This Mother’s Day… it’s your turn 💛

If your body feels tight, sore or restricted — this is where your recovery begins.

✨ Deep Stretch & Release Series
5 Sessions – $50 (valid 30 days)

✔ Rehab-focused
✔ Muscle release & mobility
✔ Semi-private sessions
✔ Initial assessment required

Reformer (max 3 people)
Mat Release (max 5 people)

Only limited spots available

Message me “RELEASE” to secure your place

28/04/2026

DM “REHAB” to book your assessment
or book directly here:

28/04/2026

WINTER REHAB PILATES ❄️
(Semi-Private • 3 people max)

If you’re over 40 and dealing with pain, stiffness or weak joints…
this is where we start rebuilding your body properly.

✔️ Small group (max 3)
✔️ Personalised rehab approach
✔️ Mat + Reformer support
✔️ Safe, structured progression

⚠️ All clients begin with an
Initial Assessment before joining
(to ensure the program is tailored to your body)

🕒 WINTER SCHEDULE:

TUESDAY & THURSDAY
• 8:00AM
• 5:00PM / 6:00PM

WEDNESDAY & FRIDAY
• 7:00AM
• 6:00PM / 7:00PM / 8:00PM

Limited spots available (only 3 per session)

don’t have to live in

DM “REHAB” to book your assessment
or book directly here:

28/04/2026

Not your typical Pilates class…

This is Rehab Pilates ✔️

✔️ Small groups
✔️ Personal attention
✔️ Designed for pain, injuries & recovery

Now opening Weekend Morning Rehab (Mat Pilates)
Perfect if you’re feeling stiff, in pain, or need to rebuild strength safely.

📍 RnR Pilates Rehab Studio – Shellharbour

Limited spots available
DM “REHAB” to start or book your first session

Let’s get you moving pain-free

DM “Rehab” or

Book Today Free 20 Min Consultation

Online or Onsite is available

https://rnrpilates.rezeve.com

23/04/2026

Limited Offer

Special Offer Ends
30th April

DM Rehab

(Online & Onsite)

22/04/2026

I am not sure if this is allowed

“This isn’t just Pilates…
This is REHAB + Reformer designed for real recovery”

“✔ Reduce pain
✔ Move better
✔ Get stronger safely
✔ Perfect for 40+ & injuries”

“DM me”

Still in pain... and feeling stuck in your body?
When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress
12-Day Rehab Reset - $99
DM Or Click the link to get started

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

OFFER Ends
30th April

Only limited spots available

22/04/2026

Still in pain... and feeling stuck in your body?
When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress
12-Day Rehab Reset - $99
DM Or Click the link to get started

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

OFFER Ends
30th April

Only limited spots available

22/04/2026

Still in pain… and feeling stuck in your body?

When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress 💪

✨ 12-Day Rehab Reset – $99

DM “REHAB” or click the link to start.

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

19/04/2026

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This is not a class.

This is structured rehab coaching designed to help you move better, feel stronger, and reduce pain.

✔️ Private 1:1
✔️ Semi-private (max 3)

Real people. Real results.

Spots are limited.

DM “REHAB” to get started.

– Coach Rowena | RnR