RnR Pilates

RnR Pilates Boutique Reformer Pilates Studio
Shellharbour, NSW

Hi, my name is Rowena! I have over 20 years of experience in personal training and pilates.

I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?

“Never give up”

To Feel Good, Look Good and Be Good


My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About 18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience

• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio

• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)

12/03/2026
11/03/2026
Grateful to be featured by Morgan Sports Australia 🙏I use their equipment in my rehab Pilates sessions to help clients i...
10/03/2026

Grateful to be featured by Morgan Sports Australia 🙏

I use their equipment in my rehab Pilates sessions to help clients improve mobility, reduce pain and support recovery.

If you are dealing with back pain, neck pain, shoulder or hip issues, I offer online rehab Pilates consultations.

Book a 20-minute assessment to get started.

Grateful to be featured by Morgan Sports Australia 🙏I use their equipment in my rehab Pilates sessions to help clients i...
10/03/2026

Grateful to be featured by Morgan Sports Australia 🙏

I use their equipment in my rehab Pilates sessions to help clients improve mobility, reduce pain and support recovery.

If you are over 40 and struggling with back, neck or joint pain, I offer online rehab Pilates consultations.

Message me to book a 20-minute Rehab Assessment

PAIN-FREE REHAB PILATESLive Zoom ClassOnly $10
09/03/2026

PAIN-FREE REHAB PILATES
Live Zoom Class
Only $10

NEW – $10 MAT REHAB PILATES (LIVE ZOOM)Struggling with:• Back pain• Hip stiffness• Neck tension• Joint painJoin my gentl...
09/03/2026

NEW – $10 MAT REHAB PILATES (LIVE ZOOM)

Struggling with:
• Back pain
• Hip stiffness
• Neck tension
• Joint pain

Join my gentle clinical Pilates rehab class online.

✔ Safe exercises
✔ Improve mobility
✔ Reduce pain

Only $10 live class

Limited spots.

Book here:

https://rp-wellness.myshopify.com

Good morning ladies ☀️Today at 10am – Rehab Mat Pilates (Live on Zoom)We already have 3 people joining this morning 💪Thi...
07/03/2026

Good morning ladies ☀️

Today at 10am – Rehab Mat Pilates (Live on Zoom)

We already have 3 people joining this morning 💪

This session focuses on:
• Core strength
• Joint stability
• Injury recovery
• Safe Pilates for beginners

Join us here on Zoom:
[Zoom link]

If you would like to join future sessions, please register here:
[Registration link] https://us05web.zoom.us/j/83556309839?pwd=hqCfElahlT8dEOA621OMbbkUYwBoAZ.1

See you soon!
Rowena – RnR Pilates

Zoom is the leader in modern enterprise cloud communications.

Over 40 and feeling stiff, weak or dealing with recurring pain?These 4 simple rehab movements help improve mobility, str...
06/03/2026

Over 40 and feeling stiff, weak or dealing with recurring pain?
These 4 simple rehab movements help improve mobility, strengthen hips and support your lower back.
They are part of my 12-Day Clinical Rehab Program, designed to help you rebuild strength safely at home.
✔ Hip mobility
✔ Glute strength
✔ Core stability
✔ Knee and back support
The Rehab Starter Pack includes everything you need to begin:
• Pilates ball
• Resistance band
• Yoga block
• Yoga strap
Starter Pack – $99

https://rnrpilates.rezerv.co/appointment/91025253-e111-4af5-827b-ee4c31460aa5

“Weak hips can lead to knee and lower back pain.This simple drill improves hip stability and control.We use this in our ...
05/03/2026

“Weak hips can lead to knee and lower back pain.
This simple drill improves hip stability and control.
We use this in our rehab programs at RnR Pilates.”

Address

Plover Place
Blackbutt, NSW
2529

Website

https://certificates.ausactive.org.au/18841622-16a8-4004-8cdd-445a8442fb39, https://rp-w

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