Birth Aims - Blue Mountains Doula & Lactation Consultant IBCLC

Birth Aims - Blue Mountains Doula & Lactation Consultant IBCLC Birth Aims is a pregnancy, birth and postpartum doula and lactation consultancy (IBCLC) service supporting women in the beautiful Blue Mountains and surrounds.

The last of the series of ‘same red thread, different woman’ ❤️ This time with a little twist. This same red thread has ...
18/09/2025

The last of the series of ‘same red thread, different woman’ ❤️ This time with a little twist. This same red thread has been used at the blessing of multiple incredible women, but the ones I’ve shared on my Instagram are for three of those women specifically who are some of my dearest friends 🥹 That same red thread connected us throughout and between their labours, wherever we were, and in this situation I got the opportunity to be right there with this spectacular woman 🥰

I love the first photo by Beth at telling some of the story of this epic birth - the hip squeezes, all the work, grit and power, and all the surrender and trust too 💕 You are phenomenal, .doulaandnbac ❤️

I’m forever grateful for being welcomed into these sacred spaces with the families I support. Thank you for trusting me to hold you 🤗

Happy Father’s Day to all the dads out there ❤️ To my own dad - thanks for being the gentlest father I’ve known, bringin...
07/09/2025

Happy Father’s Day to all the dads out there ❤️

To my own dad - thanks for being the gentlest father I’ve known, bringing the magic of fairies to life for me, learning (on the fly) how to do my hair and making me a cooked brekky every Sunday, and just being a beautiful, safe presence in my life 🥹 I love you!

To my hubby - thank you for being the most incredible example of a compassionate, kind hearted and open minded man, showing our kids how they deserve to be treated, and also showing them what a positive partnership can look like. We adore you 🥰

And to all the other dads out there - I hope today has been all you needed it to be! That you felt loved, wanted and like you’re exactly enough for your families. It is a true privilege to get the opportunity to know so many amazing men in my role supporting births! To witness their beautiful presence and support of their partners, the awe they hold as their babe is born and watching them tenderly hold their newborns 🥹 I am forever humbled bearing witness to these precious moments, and I trust there are so many more of them that I don’t get to witness too!

Happy Father’s Day 🥰

Oh my goodness, April 2026 enquiries are coming in 😳 While there is still so much exciting stuff happening this year (4x...
08/08/2025

Oh my goodness, April 2026 enquiries are coming in 😳 While there is still so much exciting stuff happening this year (4x birthdays for our family, Christmas, holidays, various events etc) it feels like 2026 is already very eagerly approaching 🫣 I guess that’s what happens when you book things 9 months in advance 😂

So if you’re wanting to work with me next year please do let me know, this year is pretty full up now and some of the spaces for next year are already being snapped up too 😍

Also, I just want to take a moment to thank all of the amazing families that have welcomed me along for their pregnancy, birth, postpartum, breastfeeding and calmbirth-ing journeys 🥹 This year has been such a beautiful one so far! 21 families supported through their pregnancy, birth and postpartum experiences, 6 postpartum support families, 23 couples educated through calmbirth, 30 lactation consults and a few birth and breastfeeding planning sessions scattered around too 🥰 That’s just the start as well, there are still lots more to come before the year is out! 🥹

I can’t even describe how grateful I am for the opportunity to support people in this way, to work in a role that I absolutely love and enjoy, to be present and authentic in the way I show up and to constantly be learning and growing alongside the people I journey with ✨ It is absolute magic and I am so grateful 🙏💕

Happy world breastfeeding week!!I almost didn’t make it in time 🫣 The last of this 3 part series 😉Evalie’s journey was b...
07/08/2025

Happy world breastfeeding week!!

I almost didn’t make it in time 🫣 The last of this 3 part series 😉

Evalie’s journey was by far the easiest of all of my breastfeeding journeys - partly because I’d learnt so much about the how, what, when of breastfeeding, but mostly because I now had a stellar support network around me! I knew who to call on and when, I knew that reaching out early, putting out the spotfires, was better than reaching out when I’d gotten to the point of absolutely breaking, the raging inferno needing to be battled.

Evvy was born when Hamish was 2.5yo, another beautiful homebirth, but this time it took so much to work through (such a mind game! This is what led to me becoming a educator!). She was born and I fed her a little in the birth pool, then got out and fed her on the lounge. Finally I knew what a ‘good latch’ was meant to feel like! It didn’t hurt, which was absolutely wild to me after feeding 2 other children where either they weren’t latching directly on the breast or it was incredibly painful. I tandem fed Evvy and Hamish for a year, Hamish’s latch still hurt and Evvy’s was totally fine.

That doesn’t mean we didn’t still have some teething issues (not literally, just figuratively 😅). Evvy had a bit of tension in her little body which made latching on my right breast a bit painful, whereas her latch on the left was absolutely perfect 👌 Some gentle bodywork and home stretches helped to ease this fairly quickly, and we were well on our way. I continued having blocked ducts and mastitis, very occasionally (perhaps once every 2 months) for the next year or so, and then I weaned Hamish. As soon as I weaned him the mastitis and blockages stopped! It was all to do with his latch…there was a lot of grief surrounding weaning him, but he was beautifully big and strong and I knew he’d be absolutely fine. He didn’t self wean, it was definitely prompted by me, and I did feel a bit of guilt and sadness around that.

Continued in comments…

Birth photo by Jerusha Sutton Doula • Photographer

Happy world breastfeeding week!!This is the second post in my breastfeeding journey series 🥰 Hamish’s breastfeeding jour...
06/08/2025

Happy world breastfeeding week!!

This is the second post in my breastfeeding journey series 🥰 Hamish’s breastfeeding journey!

Ahhh little Hamishy! He was the first baby I could get to latch directly to my breast, and with that came the most incredibly intense pain I think I’ve ever experienced 🫣 Hamish was born at 40 weeks on the dot, a beautiful home waterbirth where I felt I reclaimed my power and autonomy 🥹 Pulling him from the water was the most surreal experience of my life, and then breastfeeding him for the first time (first photo) was absolutely surreal as well. But it did hurt, right from the beginning - it felt like sandpaper every time he sucked and like someone stabbing a needle through my ni**le in between (hi vasospasm 🫠).

By day 3 my ni**les were raw and I was crying with every feed. My milk had transitioned, it was flowing pretty freely at this point, and my breasts were SO engorged that that was painful too…but the ni**le pain was next level 😓 I remember my midwife coming over and asking when I’d last fed him, and me crying saying it was over 3 hours but ‘please don’t make me do it’ 😭 I couldn’t see any way up from this and was so desperate for something to change. My midwife checked his mouth and said she couldn’t say for sure, but she thought he had a tongue tie, and suggested I go and see about getting it revised. In the meantime I started using a shield occasionally (it didn’t make much difference realistically) and using the silicone milk catcher to help ease the engorgement I was dealing with. Unfortunately this created a massive oversupply which then resulted in repeated blocked ducts, mastitis and soooo much pain and the suggestions to deal with this were usually to use massage, warm packs and feed more regularly, all of which I diligently did and made things worse 🫣 This is why I am so passionate about bringing evidence based information to women on their breastfeeding journeys, especially when it involves mastitis (I have a whole blog post on this topic if you’re interested).

Continued in comments…

Happy world breastfeeding week! I’ve shared bits and pieces about my breastfeeding journeys in the past, but I’m unsure ...
05/08/2025

Happy world breastfeeding week!

I’ve shared bits and pieces about my breastfeeding journeys in the past, but I’m unsure I’ve done so with much detail more recently. A fellow lactation consultant (IBCLC) shared about her own journey recently and it helped me recognise just how important it is to understand the philosophy and background of the people you’re following, especially if you’re seeking support from them 💕 I’m not sure I’ve given people much of a chance to do that in recent years! So here goes, I’m going to share a bit about each of my children’s breastfeeding journeys 🥰

My first journey was with Willow, my first born ❤️ Born at a little 2.72 kg, 36+4 weeks via a caesarean prior to labour, and with that ‘late preterm’ situation came lots of concern (from the hospital) about her ability to maintain blood sugar levels and weight gain. She was pretty sleepy and while she’d be keen to latch, she really struggled 😓 In the first photo you can see our first ‘feed’ - she was basically over my ni**le but not really sucking. I now know that she had oral restrictions impacting her ability to latch, and being teeny and a bit early, she was using a tonne of energy just staying awake.

For the first 48 hours I was heavily pushed to give her formula, partly because of her difficulty with feeding and partly because the colostrum I was expressing was only *just* keeping her above the blood sugar cut off line (but we were always at or above it). The hospital lactation consultant helped me get her latched on for a feed, using lots of breast shaping and putting bub in the football hold, but Willow didn’t stay awake long enough to get much at all and I wasn’t given the tools to latch my baby myself (I could only do it when the lactation consultant did it for me). This is a big part of the reason that when I’m helping women latch their babies I mostly keep my hands off, unless I show the woman how to do it and then be de-latch and repeat. What use is a good latch if you have no idea how to facilitate it yourself?

Continued in comments…

I probably don’t need to tell you, if you’re here you already know, but my goodness, women are so incredibly powerful! T...
08/05/2025

I probably don’t need to tell you, if you’re here you already know, but my goodness, women are so incredibly powerful! The last few weeks I have been at some incredible births where women have had to dig to the deepest parts of themselves, encounter the most intense, unyielding, exhausting and transformative (and honestly, sometimes just downright unfair!) experiences…One of the birth combs ended up a necessary casualty along the way.

Women never cease to amaze me with their resilience, determination, capacity and general ability to show such strength alongside the softness and surrender required to bring babies into this world ❤️ I’m grateful every time I have the opportunity to walk alongside them.

🥰 Happy international day of the midwife 🥰 To all of the incredible midwives out there doing the hand holding, helping f...
05/05/2025

🥰 Happy international day of the midwife 🥰

To all of the incredible midwives out there doing the hand holding, helping families make tough decisions and navigate complex situations, supporting mums to catch their babies (or catching them themselves), honing clinical skills for the ‘in case’ times and always remembering how to come back to physiology, protecting, advocating, encouraging…thank you ❤️

I have been so blessed to have been cared for by the most incredible midwives, and to have witnessed the most beautiful care provided to other women as well, and I’ll be forever grateful 🥹🙏

The last few photos are the same ones I lean on at this time of year, they are so precious to me:
❤️ My midwife () resting her hand on me, reminding me to breathe to ward off the shaking after Willow had been born
❤️ Jo present with the rest of our family, gazing at a tiny Hamish having his first feed
❤️ Jo by my side, reminding me I can do this
❤️ Jo holding me up when I was sure I couldn’t anymore 🥹
❤️ and keeping the kids (and themselves?) entertained while waiting the loooong time for Evvy to make her entrance.

These women will always hold such a special place in my heart 🥰 They changed my perspective on birth, on motherhood and ultimately, that completely redirected my life. Thank you 🙏 🥹🙏 And happy IDM!

Just a heads up that I’m not getting back to things super quickly right now as I’m a bit under the weather - influenza i...
14/04/2025

Just a heads up that I’m not getting back to things super quickly right now as I’m a bit under the weather - influenza is kicking my butt 😓 But it’s easing now and I should be back on track very soon! So please be patient with me and if there’s anything urgent, you have my phone number 🙏

Picture of Obi as he was soaking up some vitamin D with me today 🥰

Goodness me, we’re getting to the point of bookings coming in for December now 😳💕 If you’re looking for birth support pl...
04/04/2025

Goodness me, we’re getting to the point of bookings coming in for December now 😳💕 If you’re looking for birth support please reach out early 🙏 There are no obligations at all but for those who enquire first I reserve the space until I hear otherwise or I check in and let you know when there are more enquiries ☺️ There are limited spaces for most birthworkers, so I always encourage people to reach out early ❤️

I had the incredible privilege of supporting  through her second birth last year after having supported her and her hubb...
18/01/2025

I had the incredible privilege of supporting through her second birth last year after having supported her and her hubby through their first baby’s arrival 2 years earlier 🥰 Mon has shared her beautiful births on the podcast and gave me permission to on share them here, so here we are 💕

Thanks, Mon, for sharing your beautiful stories 🤗 xx

I’ll pop the link on my stories and also in the comments here!

Reposted from  You may have seen a video circulating yesterday where Senator  asked the Chief Nursing and Midwifery Offi...
06/06/2024

Reposted from

You may have seen a video circulating yesterday where Senator asked the Chief Nursing and Midwifery Officer (CNMO) about proposed changes to insurance for homebirth during Senate Estimates - we’d like to thank Senator Waters for her questions.

If you’re wondering what this all means, please keep reading.

We feel the collective anger, fear and in some cases hopelessness about this issue, understanding it’s deeply rooted in the lived experiences of women and midwives who have had to fight for women’s rights in childbirth for decades.

What We Do Know:
The Government will conduct a consultation process in the coming months, aiming to have details finalised by the end of the year.
The proposed insurance would only be available for midwives providing homebirth care to women with ‘low risk’ pregnancies. This could mean that midwives might not be legally able to provide homebirth services to women outside this definition.

Currently, the definition of ‘low risk’ and who defines it is yet to be determined. However, comments made by the CNMO suggest it could exclude women with common risk factors such as previous c-section, high BMI, gestational diabetes, lack of social support and more. The CNMO also stated that if women deemed ‘high risk’ still want a homebirth, they will need a consultation with an obstetrician to be told to give birth in a hospital.

Our Goal:
It’s not too late to influence this process and protect the choice to homebirth as a right for all women. HBA has been promised a seat at the table and we are pushing for this to be a public consultation.

Urgency:
Women who will become pregnant from September onwards will be directly impacted, so we will reiterate the urgency of this throughout the consultation process.

Your Feedback Matters:
We’ve put together a survey as a first step to gather your feedback so we can head into the consultation process and represent the needs of our community.

Who Should fill out the Survey:
• Have you had a homebirth previously?
• Are you planning a homebirth?
• Are you a homebirth midwife?

Take Action:
Go to the link in their bio!

Address

Blackheath, NSW
2785

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The birth of a doula

After writing this I realised just how long it was, so I might cut it down and do an abridged version one day...

Once Upon A Time....or at least it feels that long ago, I met my now husband (Juz) in High School. Fast forward 6 years, and we’d bought our first home, gotten married and I’d finished my Bachelors and Honours degrees and was undertaking a PhD in plant physiology. My husband and I decided we’d like to have a baby and fell pregnant almost immediately! We named our baby ‘Tadpole’, because that’s what ‘he’ looked like at the point we found out about the pregnancy, and then I promptly started to research our birth options (because that’s what I do)! I decided that a natural, water birth with a doula was what I wanted, and then progressively I came to the realisation that the only way I could birth that way was at home (my local hospitals didn’t offer water birth at the time). I’d heard my friend’s stories of their births and I was frankly a little bit nervous about it all! However, when I spoke to my doula, who was also my childhood friend, she guided me towards an excellent, locally practicing, independent midwife who agreed to take me on (thank goodness)!

**************TRIGGER WARNING************** for anyone who has fears around pregnancy complications and medical procedures, please stop reading here and come back in further down the bottom. In short, we fell pregnant with and birthed a beautiful little girl, Willow Hope, and the care and support I received was beyond incredible!

Sadly, my first pregnancy resulted in a miscarriage, but I felt so beautifully supported throughout this journey that I couldn’t imagine having any other type of support for my pregnancy, birth and postpartum if we were blessed with another pregnancy. Just 2 months after our first loss we found out we were pregnant again! I had some scares during this pregnancy, but thankfully made it to 36.5 weeks - this babies nickname was ‘Hope’. Unfortunately, some medical issues came about that meant that the safest way for my baby to be born was going to be via emergency caesarean - so off we went to the hospital and met our baby girl that morning. For the full story, you can listen to my interview on the Circle of Birth Podcast, or I might share it on this page one day too :) Long story short, hello, Willow Hope