The Mountains Chiropractic

10/12/2025

🎁✨ Give the Gift of Feeling Good this Christmas ✨🎁

Because let’s be honest — nobody really needs another candle. 😅

This year, gift something that actually makes a difference…
time to unwind, breathe, and feel more at home in their body again. 🌿

Whether it’s for your partner who never slows down, your bestie who’s always giving to everyone else, or your mum who carries the world on her shoulders — a Mountains Chiropractic Gift Voucher is the perfect little dose of self-care.

Choose from:
💆‍♀️ Massage
🌿 Chiropractic
⚡️ Kinesiology
✨ Or a combo of all three

Vouchers are available for any amount and can be used at both our Blackheath and Bullaburra practices.

Pop in to grab one, or message us and we’ll sort it for you online.
Let’s spread some calm, grounded Christmas energy this year 💛

25/11/2025

✨ Things are still a work in progress — but The Mountains Chiropractic Bullaburra practice is officially open for bookings! 🎉

Kate and her partner Robert have been hard at work painting, building furniture, clocking up the Bunnings visits, and hunting down the best finds on Facebook Marketplace. 🪴🛠️

There have been a few teething issues (thanks to Telstra and those wild mountain winds 🌬️), but we’re working through them and getting closer to finished every day.

Pop in and say g’day 👋 or book your next appointment online, we’d love to welcome you into the new space! 💛

19/10/2025

For those who missed it in our story yesterday: The Mountains Chiropractic will be in 2 locations very soon!

11/09/2025

10/09/2025

🌟 EXCITING TIMES AHEAD 🌟

Say g'day to the current team working at and from The Mountains Chiropractic.

Left to right:
⭐️ Coreen Ipsen is offering kinesiology
⭐️ Ali Rhodes is offering remedial massage
⭐️ Kate Slattery is your chiropractor
⭐️ Chintamani Bird is the friendly face that welcomes you when you walk in the door

There might be some new faces (and potentially spaces) for the team soon...

In the meantime, we're here at 22 Govetts Leap Rd for anyone interested in de-stressing their nervous system and moving , functioning, feeling, and performing at their highest potential. Book online through the website (link in bio) or call to make your appointment.

01/07/2025

EXCITING ANNOUNCEMENT!

From this Friday, Ali Rhodes, a certified remedial massage therapist, is going to be offering appointments from the spare room here at The Mountains Chiropractic.

She is offering a special opening price for the month of July. So you can book a 60 minute appointment with her for $89! At the end of the month this will increase to $110.

Book online, call or text 0481973004 and we'll sort you out for an appointment.

03/12/2024

Are you purchasing hand creams or toiletry kits as Christmas gifts, or stocking up on sunscreen for your summer holidays?

Ensure you're not exposing yourself and your family to hormone disruptors and carcinogens. While this might sound a bit severe, it's a crucial issue to be conscious of. The Yuka app is an excellent resource for this purpose. You simply scan the barcode of the product you're considering buying, and it provides you with a score out of 100. If the product scores poorly, the app will even suggest alternatives.

https://yuka.io/en/

21/11/2024

NEW TOYS!! The long anticipated new chiropractic table arrived a couple of weeks ago, and it is LUSH. ❤️ 😍 Already, people have commented on how much more comfortable it is than the old one.

20/11/2024

🌼 Ways to Enhance Your Energy Levels 🌼

If you're experiencing a drop in energy, you’re not alone. Here are five straightforward strategies to help you feel more energised:

Eat Well: Incorporating a variety of wholesome foods into your diet is essential. Focus on balanced meals with fruits, vegetables, and whole grains.

Stay Active: Consider regular, gentle exercise like walking or gardening. Keeping active can positively impact your energy and mood.

Focus on Sleep: Quality sleep is vital for rejuvenation. Aim for 7-9 hours each night, and consider creating a relaxing bedtime routine.

Hydrate: Make sure to drink enough water throughout the day. Staying hydrated is key to maintaining energy and overall health. (Friendly reminder - tea and coffee don't count!)

Get adjusted! By improving spinal alignment, nervous system function, decreasing stress and improving mobility and circulation; chiropractic can play a supportive role in enhancing energy levels and improving overall well-being.

At The Mountains Chiropractic, we’re committed to helping you achieve optimal health. Small, consistent changes can lead to positive results.

11/11/2024

FINALLY got around to doing my first canyon since moving to the mountains in January. It's not bad this area we live in! ❤️

21/10/2024

Father Slattery got the gold class treatment when I was back in Victoria last week. How cool are these before and after photos! He was adjusted 4 out of 5 days from Monday to Friday. He didn't do any extra exercises or change anything in his lifestyle and the adjustments I gave him were low force only.

05/09/2024

If you need (or want) a new pillow and don't fancy the drive down to Penrith, we've got you covered here in Blackheath!

Contoured and fully adjustable (there are 12 removable inserts 🤯🤯) you can play with the height and firmness until you sleep easy.

These magical pillows are ideal for side sleepers and can help with:
-Headache and migraine reduction
-Improving neck and shoulder pain
-Sleep apnoea and snoring
-Encouraging a better sleeping position
-Improving posture and general wellness
-Better quality sleep

$95 each