The Mountains Chiropractic

11/09/2025

10/09/2025

🌟 EXCITING TIMES AHEAD 🌟

Say g'day to the current team working at and from The Mountains Chiropractic.

Left to right:
⭐️ Coreen Ipsen is offering kinesiology
⭐️ Ali Rhodes is offering remedial massage
⭐️ Kate Slattery is your chiropractor
⭐️ Chintamani Bird is the friendly face that welcomes you when you walk in the door

There might be some new faces (and potentially spaces) for the team soon...

In the meantime, we're here at 22 Govetts Leap Rd for anyone interested in de-stressing their nervous system and moving , functioning, feeling, and performing at their highest potential. Book online through the website (link in bio) or call to make your appointment.

01/07/2025

EXCITING ANNOUNCEMENT!

From this Friday, Ali Rhodes, a certified remedial massage therapist, is going to be offering appointments from the spare room here at The Mountains Chiropractic.

She is offering a special opening price for the month of July. So you can book a 60 minute appointment with her for $89! At the end of the month this will increase to $110.

Book online, call or text 0481973004 and we'll sort you out for an appointment.

03/12/2024

Are you purchasing hand creams or toiletry kits as Christmas gifts, or stocking up on sunscreen for your summer holidays?

Ensure you're not exposing yourself and your family to hormone disruptors and carcinogens. While this might sound a bit severe, it's a crucial issue to be conscious of. The Yuka app is an excellent resource for this purpose. You simply scan the barcode of the product you're considering buying, and it provides you with a score out of 100. If the product scores poorly, the app will even suggest alternatives.

https://yuka.io/en/

21/11/2024

NEW TOYS!! The long anticipated new chiropractic table arrived a couple of weeks ago, and it is LUSH. ❤️ 😍 Already, people have commented on how much more comfortable it is than the old one.

20/11/2024

🌼 Ways to Enhance Your Energy Levels 🌼

If you're experiencing a drop in energy, you’re not alone. Here are five straightforward strategies to help you feel more energised:

Eat Well: Incorporating a variety of wholesome foods into your diet is essential. Focus on balanced meals with fruits, vegetables, and whole grains.

Stay Active: Consider regular, gentle exercise like walking or gardening. Keeping active can positively impact your energy and mood.

Focus on Sleep: Quality sleep is vital for rejuvenation. Aim for 7-9 hours each night, and consider creating a relaxing bedtime routine.

Hydrate: Make sure to drink enough water throughout the day. Staying hydrated is key to maintaining energy and overall health. (Friendly reminder - tea and coffee don't count!)

Get adjusted! By improving spinal alignment, nervous system function, decreasing stress and improving mobility and circulation; chiropractic can play a supportive role in enhancing energy levels and improving overall well-being.

At The Mountains Chiropractic, we’re committed to helping you achieve optimal health. Small, consistent changes can lead to positive results.

11/11/2024

FINALLY got around to doing my first canyon since moving to the mountains in January. It's not bad this area we live in! ❤️

21/10/2024

Father Slattery got the gold class treatment when I was back in Victoria last week. How cool are these before and after photos! He was adjusted 4 out of 5 days from Monday to Friday. He didn't do any extra exercises or change anything in his lifestyle and the adjustments I gave him were low force only.

05/09/2024

If you need (or want) a new pillow and don't fancy the drive down to Penrith, we've got you covered here in Blackheath!

Contoured and fully adjustable (there are 12 removable inserts 🤯🤯) you can play with the height and firmness until you sleep easy.

These magical pillows are ideal for side sleepers and can help with:
-Headache and migraine reduction
-Improving neck and shoulder pain
-Sleep apnoea and snoring
-Encouraging a better sleeping position
-Improving posture and general wellness
-Better quality sleep

$95 each

28/08/2024

At The Mountains Chiropractic, we welcome patients of all ages! Check out our website for information on how chiropractic can help children and teenagers.

www.themountainschiropractic.com.au

Paediatric Chiropractic Carein The Blue Mountains Giving Your Little Ones a Healthy StartAt The Mountains Chiropractic in Blackheath, NSW, Dr. Kate Slattery is passionate about ensuring that kids get a healthy start in life. With the goal to optimise their brain-body connection through a healthy, de...

25/08/2024

🌟 Did you know chiropractic care can help with inflammation? 🌟

Chiropractic spinal adjustments can boost important chemicals in your body that fight inflammation and support your immune system. Adjustments can also help reduce certain inflammatory markers in your blood.

It is well known that conditions like cancer, diabetes, allergies, metabolic syndrome, cardiovascular disease, rheumatoid arthritis, chronic obstructive pulmonary disease (COPD), inflammatory bowel disease, and asthma all stem from the same common denominator: chronic inflammation.

These findings are exciting and show just one of the many ways chiropractic care can benefit your health! 🚀

Your chiropractorin Blackheath Are aches and pains impacting your daily life? Are you always complaining about stiffness and feel like age is creeping up on you? Do you feel like physical limitations are holding you back from fully enjoying your hobbies or sports? At The Mountains Chiropractic, we a...

21/08/2024

🌟 Dealing with back pain? You're not alone. 🌟

Did you know 4 out of 5 Australians experience back pain? Back pain is the leading cause of disability worldwide and can seriously impact your quality of life. In 2020-21, a staggering $3.4 billion was spent on treating and managing back problems in Australia.

At The Mountains Chiropractic in Blackheath, we're here to help. Chiropractic healthcare offers effective, drug-free treatment for back pain, no matter your age, profession, or lifestyle.

Don't let pain hold you back any longer! If you or someone you know is struggling with back problems, consult with us to regain control of your life. 🌿✨

Your chiropractorin Blackheath Are aches and pains impacting your daily life? Are you always complaining about stiffness and feel like age is creeping up on you? Do you feel like physical limitations are holding you back from fully enjoying your hobbies or sports? At The Mountains Chiropractic, we a...