Blackheath Physiotherapy & Pilates

25/05/2026

We currently have a limited number of spots available in our Reformer Pilates classes — and we’d love to welcome a few new faces into the studio.

Our classes are small, supportive, and guided by experienced instructors, making them suitable whether you’re:
• Returning to movement
• Building strength
• Managing injury
• Or simply wanting to feel better in your body

Class times:
Monday — 9:30am & 11:30am
Thursday — 8:15am
Friday — 11:45am

Classes are intentionally kept small to ensure individual attention, so availability is limited.

📍 Based in Blackheath
📞 Bookings essential — contact reception to secure your place

25/05/2026

Did you know our Clinical Pilates sessions are different from our semi-private Pilates and reformer classes?

At the clinic, we offer a range of movement options led by both physiotherapists and Pilates teachers — but our Clinical Pilates sessions are specifically physiotherapy-led rehabilitation classes.

These small-group sessions are designed for people needing more targeted support with:
• injury recovery
• pain management
• hypermobility
• strength and stability
• returning to movement safely

Because they are run by physiotherapists, health fund rebates may apply.

We currently have limited spots available:
🕛 Tuesday 12pm with Jeremy
🕔 Tuesday 5pm with Sarah

These places usually fill quickly. Contact reception to chat about which class option is the right fit for you.

21/05/2026

A huge shout out to our long-term client Denis, who completed the UTA11 this weekend in an incredible 3 hours — becoming the oldest competitor across all UTA events to complete a race this year. 👏🏔️

Not only did Denis take out first place in his age category (85+), he also finished ahead of more than 100 younger runners in the UTA11 field. An absolutely phenomenal effort and a testament to consistency, determination, and refusing to let age define what’s possible.

Even better? Denis has already set his sights on next year — with the goal of defending his own category and taking on the age category below him as well. We love that kind of spirit.

We also want to congratulate all of our clients who took part in this year’s UTA events, from first-time UTA11 runners through to experienced ultra athletes tackling the longer distances.

A special mention as well to the kids of our staff and clients who took part in the kids’ race on Saturday, and to the young runners stepping up into their first UTA11 events this year. Watching local youth take on the trails with so much determination and joy has been pretty special.

We especially loved hearing the story of one young runner charging up the Furber Steps without hesitation — something many adults struggle to do. 😅

Over the past few days we’ve heard so many wonderful stories — personal bests, injury-free finishes, big goals achieved, and people simply proving to themselves that they could do hard things.

UTA weekend always reminds us what an incredible community we have here in the Blue Mountains. 💙

UTA2026 TrailCommunity MountainLife CommunityStrong

21/05/2026

A huge shout out to our long-term client Denis, who completed the UTA11 this weekend in an incredible 3 hours — becoming the oldest competitor across all UTA events to complete a race this year. 👏🏔️

Not only did Denis take out first place in his age category, he also finished ahead of more than 100 younger runners in the UTA11 field. An absolutely phenomenal effort and a testament to consistency, determination, and refusing to let age define what’s possible.

Even better? Denis has already set his sights on next year — with the goal of defending his own category and taking on the age category below him as well. We love that kind of spirit.

We also want to congratulate all of our clients who took part in this year’s UTA events, from first-time UTA11 runners through to experienced ultra athletes tackling the longer distances.

A special mention as well to the kids of our staff and clients who took part in the kids’ race on Saturday, and to the young runners stepping up into their first UTA11 events this year. Watching local youth take on the trails with so much determination and joy has been pretty special.

We especially loved hearing the story of one young runner charging up the Furber Steps without hesitation — something many adults struggle to do. 😅

Over the past few days we’ve heard so many wonderful stories — personal bests, injury-free finishes, big goals achieved, and people simply proving to themselves that they could do hard things.

UTA weekend always reminds us what an incredible community we have here in the Blue Mountains. 💙

20/05/2026

Check out what our knowledgeable Blackheath local, Wyn Jones has to say about protecting the Blue Mountains and the Wollemi Pine :)

Changing Australia: Wyn Jones and protecting the Blue Mountains and Wollemi Pine

ABC Radio National, presented by Sally Sara: Deep in the forests of the Blue Mountains in New South Wales, there lies a secret location of the pre-historic Wollemi Pine.

LISTEN here: https://www.abc.net.au/listen/programs/radionational-breakfast/changing-oz-wyn-jones-protecting-blue-mountains-wollemi-pine/106669056

Its discovery in 1994 by New South Wales Parks and Wildlife officer David Noble would make national headlines.

Among those who played a key role in this discovery and identification of the Wollemi Pine, and who know its true location, is former New South Wales Parks and Wildlife ecologist Wyn Jones.

For decades Wyn has been at the forefront of efforts to protect and conserve the Greater Blue Mountains area and its biodiversity.

Guest: Wyn Jones, former New South Wales Parks and Wildlife ecologist, nature guide, poet and artist

involved in the push to have the Blue Mountains recognised as a World Heritage Site, he's discovered the locations of the rare Dwarf Mountain Pine and he's helped save areas from development.

Former New South Wales Parks and Wildlife ecologist Wyn Jones played a key role in the identification and discovery of the Wollemi Pine, and is one of the few people who know its true location.
..and my next guest Wyn Jones played a key role in this discovery and is one of the few people who know of the Wollemi Pine's true location.

Wyn is a former New South Wales Parks and Wildlife ecologist, nature guide, poet and artist...and for decades Wyn has been at the forefront of efforts to protect and conserve the Greater Blue Mountains area and its biodiversity...

He was involved in the push to have the Blue Mountains recognised as a World Heritage Site, he's discovered the locations of the rare Dwarf Mountain Pine and he's helped save areas from development.
________________________
𝗩𝗜𝗦𝗜𝗧𝗢𝗥 𝗲𝗠𝗔𝗚
No.1 Visitor’s Guide
Find great things to see & do
www.askroz.news/ARBM-Visitor

11/05/2026

Always told you're just 'double-jointed'?

May is hEDS Awareness Month 💛
Have you heard of Hypermobile Ehlers-Danlos Syndrome (hEDS)?

hEDS is a connective tissue condition that can affect the whole body — not just flexibility.
Many people live for years without answers, often experiencing:

• Frequent injuries or sprains
• Joint instability or “loose” joints
• Chronic pain and fatigue
• Dizziness or fainting
• Digestive issues
• Muscle tension despite being “flexible”
• Difficulty building strength or recovering from exercise

Because symptoms can look different from person to person, hEDS is often misunderstood or missed altogether.

At our clinic, we understand that hypermobility is more than being “bendy.”
Our team includes a physiotherapist with a special interest in hypermobility and hEDS, offering informed, supportive care tailored to each individual body and nervous system.

Whether you’ve recently been diagnosed, suspect you may be hypermobile, or are simply looking for practitioners who understand — you’re welcome here 💛

04/05/2026

Running Ultra Trail Australia in Blackheath?

Whether you’re preparing for race day or recovering after it, we’ve got you covered.

We’re offering massage appointments across the UTA weekend:
📅 Thursday → Tuesday

💆 Relaxation + Remedial massage options to:
✔ Loosen tight muscles pre-race
✔ Reduce soreness post-race
✔ Support your recovery

📍 Local Blackheath clinic

Appointments are limited — pre-book to secure your spot.

Save time and book your appointments online with Blackheath Physiotherapy and Pilates 24 hours a day, 7 days a week.

23/04/2026

Due to the popularity of our Tuesday Strong Bones class, we’re excited to introduce a second weekly session.

👉 Thursdays at 2pm
👉 Led by physiotherapist Jeremy

What is Strong Bones?
This is a physio-led resistance training class designed to improve bone density, build strength, and support balance and confidence.

Who it’s for:
• People with osteopenia or osteoporosis
• Those wanting to stay strong and independent as they age
• Peri- and post-menopausal clients supporting bone health
• Anyone wanting to take a proactive approach to strength and longevity

Because the class is run by a physiotherapist, you may be able to claim through your health fund, and we offer affordable class rates.

If you’re already attending Tuesdays, you’re welcome to:
• Add a second session each week
• Or move to Thursday if it suits your schedule better

Limited places available!

Send us a message or speak with reception to secure your place.

01/04/2026

Long weekend coming up — and for many of us, it’s looking a little more local than usual.

If you’re staying in the Mountains, it might be the perfect opportunity to slow down, reset, and take some time for yourself.

We have massage appointments available across the long weekend, including:

• Thursday afternoon
• Saturday
• Sunday
• Monday (Public Holiday)
• Tuesday

Whether you’re feeling tight, tired, or just in need of a proper switch-off, a massage can be a simple way to feel better in your body and clear your head.

👉 Please note:
Our physio and Pilates services will be closed on the public holidays, but massage will still be running as scheduled.

👉 All massage bookings are online only over the long weekend (no reception available)

Spots are limited and already starting to fill — jump online to secure a time that works for you.

📍 Blackheath
🔗 Bookings via our website

05/03/2026

For the Blue Mountains movers —

We're hosting three special sessions this March: physio, dance & fitness. Beginner-friendly, professionally guided, and a lot of fun.

FIRST ONE is TOMORROW --- Thursday 5th March ---

Mix and match or come to one — entirely up to you.

📍 Blackheath | March 5, 12, 18 & 25
📞 0410 699 698 - to book

Let's keep moving at every age 💚

04/03/2026

We’re already a few months into the year and many of us are well and truly back into the rhythm of work, school, and everyday life.

If your body is feeling it, this weekend might be the perfect time to reset.

We have massage appointments available this weekend:
✨ Relaxation massage on Thursday Evening & Saturday
✨ Remedial massage on Sunday

Whether you’re looking to unwind, ease tension, or give your body a bit of care after a busy start to the year, we’d love to see you.

Bookings available online or through reception.