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Monday 8am - 6pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 1pm

Blackheath Physiotherapy & Pilates

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Blackheath, NSW
Blackheath Physiotherapy & Pilates

Physiotherapy Clinic with Pilates Studio situated in beautiful Blackheath in the Blue Mountains.

Annabel Ralph, Jeremy Murray and Tania Maalouf are Physiotherapists/Clinical Pilates clinicians, Pilates Instructors and Fitness Trainers who provide a holistic and evidence-based approach that can help you to recover from injury and improve your posture, strength and mobility. We provide a holistic approach to treatment of:
acute sports & spinal injuries
neck & back pain
women's heath
headache & jaw pain
posture correction
clinical pilates
dance physiotherapy

We are happy to provide physiotherapy and pilates for Private patients, Medicare Benefits Scheme, Veterans Affairs, Workers Compensation Clients and Self/Plan-managed NDIS clients. Bianca Lovelock provides remedial massage, naturopathy and psychotherapy sessions that can help you to recalibrate your nervous system, still your body and mind and breathe deeply.

05/01/2026

Men’s Stretch & Strengthen — New Class Added

A new year is a great time to settle into routines that actually support your body — not punish it.

Due to high demand, we’re opening a second Men’s Stretch & Strengthen class:

🗓 Mondays | 3:00pm
📅 Starting Monday 19th January
👨‍⚕️ Physio-led
💳 Health fund claimable

This class focuses on:
✔️ Building strength safely
✔️ Improving flexibility and mobility
✔️ Supporting joints and movement for everyday life

Already attending our Wednesday 9:00am class?
This is a great opportunity to add a second session each week.

Consistency builds strength — and twice a week can make a real difference.

Small group • Supportive • Designed for real bodies
📩 Enquiries and bookings via the clinic or DM us
⚠️ Limited spots available

18/12/2025

Holiday Hours Update 🎄

As the year winds down, we’d like to let our community know that the clinic will be closing from midday on Wednesday 24 December and will reopen on Monday 5 January.

During this time, our reception will be closed.
If you have an enquiry, you’re very welcome to:
• Send us an email
• Get in touch via our website

We’ll respond as soon as we can once we’re back.

Thank you for another wonderful year at Blackheath Physio & Pilates. We’re so grateful for your support and look forward to seeing you again in the new year 💛
Wishing you all a safe, restful and happy holiday season.

17/11/2025

New Summer Clinical Pilates Session! ☀️

If you’ve been curious to try one of our Clinical Pilates sessions but haven’t had a chance to get into our fully booked classes, we’ve just opened a new time slot!

🕘 Fridays at 9am
📅 Starting 21 November
👩‍⚕️ Physio-led and health-fund claimable

This new session will be running across the summer period and is perfect for building strength, improving mobility, supporting injury recovery, and moving with confidence.

Bookings are now LIVE — contact our office, visit our website, or hit the link in our bio to secure your spot.

14/11/2025

We'd love it if you could support our local Football player and KHS student Allyssa Ng-Saad as she heads off to represent Australia!

As a proud Blue Mountains girl, Allyssa is excited to have been chosen for the Australian All School Girls team to represent Australia in the UK.

The National team now travel to England and Wales in January 2026 to compete against English and Welsh schools as well as professional clubs in England. To top off the tour they will be able to watch a WSL game.

To find out more and donate follow the link!
https://asf.org.au/campaigns/allyssa-ng-saad/uk-is-calling-allyssa

13/11/2025

We’re thrilled to announce that Sarah is returning to Blackheath Physio & Pilates for the summer! 🌞

Many of you will remember Sarah from her time with us a couple of years ago. Since then, she has spent the past 2 years living in Germany, travelling through Europe, and gaining valuable experience working overseas.

We’re excited for her to bring that knowledge and skill back to our community here in the Mountains.

Sarah will be available for physiotherapy appointments from 21 November and she’ll also be helping out in the Pilates studio over the summer period.

Appointments are now open to book.
We can’t wait to welcome her back into the clinic and reconnect her with our wonderful clients.

23/10/2025

🌿 Introducing Form & Flow with Renata 🌿

We’re thrilled to announce that Renata, our new Movement Practitioner, will be leading Form & Flow — a beautiful blend of dance-inspired movement, functional strength, and mind–body connection.

These classes are designed to help you move with confidence, coordination, and ease:

🧘‍♀️ Form & Flow – Mat Class (Large Group)
📅 Wednesdays | 🕦 11:30am | Up to 8 clients

💪 Form & Flow – Equipment-Based Small Group
📅 Wednesdays | 🕐 1:00pm | Up to 4 clients

Renata’s classes are uplifting, accessible, and tailored for beginners or anyone wanting to reconnect with movement.

✨ Spaces are limited — book now to join our newest class offering!
📲 Call 0410 699 698 or send us a DM to reserve your spot.

30/09/2025

📢 Job Alert: Physiotherapist Wanted

Attention all skilled physiotherapists! We are looking for a physiotherapist to join our dynamic healthcare team as we expand our services and help our patients achieve optimal health and well-being.

Ready to embark on a rewarding journey with us? Please send your resume/CV and a brief cover letter highlighting your qualifications and passion for physio to info@blackheathphysiopilates.com. Don't miss out on this exciting opportunity to make a difference!

✨ Share this post or tag qualified individuals who would thrive in this role. Together, let's help our patients lead active and fulfilling lives! 🙌

25/09/2025

✨ Strong Bones Class – Tuesdays 3:30–4:30pm ✨

Looking to build strength, support mobility, and care for your bone health? 💪🦴

Our Strong Bones class is designed for anyone wanting to:
✔ Improve bone density and overall bone health
✔ Reduce the risk of falls and fractures
✔ Maintain strength, balance, and stability

It’s especially beneficial if you’re managing osteoarthritis, navigating perimenopause/menopause, or simply wanting to stay strong and active as you age.

✅ Run by a physio – supported through physiotherapy care
✅ Health fund rebates may apply

📅 Tuesdays | 3:30–4:30pm
📍 Blackheath Physio & Pilates

You can book online, give us a call to secure your spot.
Or or send us a DM for more information.

18/09/2025

We’ve had an exciting week in the Mountains with the Hounslow Classic pushing runners to their limits on our trails! 🏞️ Whether you were racing, cheering from the sidelines, or just tackling your own spring cleaning at home, your body deserves some TLC.

We’re opening up a handful of last-minute massage appointments this Friday and Saturday. Massage is a wonderful way to:
💆 Release tension and muscle soreness
🌸 Reset after the winter slowdown
🌀 Support your recovery and energy for the season ahead

✨ Spots are limited — call us today or BOOK ONLINE to secure yours. ✨

11/09/2025

Spring into Summer with Lightfeet! 😎✨

We’re excited to announce that our studio now stocks Lightfeet thongs & slides, the perfect blend of comfort, support, and style. Designed by Australian sports podiatrists, Lightfeet footwear provides:
• Podiatrist-designed arch support with contoured footbeds that cradle your arches, deep heel cups for stability, and zones for longitudinal & transverse support — helping reduce foot fatigue, promote proper alignment, and ease pain from conditions like plantar fasciitis .
• ReVive Foam® cushioning made from recycled EVA — ethically crafted, durable, lightweight, and shock-absorbing for softer steps all day .
• Healthy biomechanics with features like “1st Ray Drop-Out” and arch contour flex that help your feet engage the windlass mechanism naturally—supporting your posture, relieving tired legs, and improving stability .
• Eco-friendly materials crafted responsibly—EVA offcuts are recycled, reducing environmental impact while delivering performance .
• Stylish & seasonal colours — available in vibrant and classic shades: lemon, peach, khaki, soft pink, coastal grey, black, lavender… choose your style, stay cool, and enjoy foot-friendly fashion .

Whether you’re treating sore feet after Pilates, heading out on a sunny stroll, or just wanting something light and supportive for warm days — these are for you!

We Have In-Stock & Can Order
We’ve got a limited number of sizes and colours in the clinic, and can order your favourite if it’s not on the shelf. Swing by to get fitted (we’ll measure your size), or drop us a text/message with your preferred size & colour.

Blackheath Physiotherapy & Pilates x Lightfeet — Keeping you grounded, comfy, and cool this season! 🌺🌴

08/09/2025

🌍 World Physiotherapy Day – 8th September 🌍

Today we celebrate the role of physiotherapy in building stronger, healthier communities – and we’re especially proud to highlight our very own physiotherapists:

✨ Annabel – With a background in dance and massage, Annabel has developed a special interest in hypermobility and working with complex cases. She’s passionate about supporting dancers, performers, and anyone managing long-term conditions to move with strength and confidence.

✨ Jeremy – Jeremy brings a steady, practical approach to physiotherapy, focusing on recovery, rehabilitation, and prevention. He works with clients of all ages, helping them return to the things they love – whether that’s sport, daily life, or simply moving without pain.

Together, Annabel and Jeremy embody what physiotherapy is all about: hands-on expertise, evidence-based care, and empowering clients to thrive through movement.

💙 This World Physio Day, we thank them – and physios everywhere – for the incredible work they do.

👉 Do you have a physio story to share? We’d love to hear it in the comments!

25/08/2025

We’re thrilled to officially welcome Renata to our team as our new Movement Specialist here at Blackheath Physio & Pilates!

Over the past month, Renata has been covering Tania’s classes, and the feedback from clients has been incredible. Many of you have asked if she’d be back — and we’re delighted to say she’s here to stay.

Renata will be introducing our new Form & Flow classes, blending her dance background, movement expertise, and a focus on mind–body connection. These classes will bring something fresh and exciting to our studio.

✨ More details to come soon about class times and how to join — but for now, help us give Renata a warm welcome back!

💌 If you’d like to know more or be kept in the loop, comment below or send us a DM.

Address

Unit 3 124 Station Street
Blackheath, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 1pm

Website

http://www.blackheathphysiopilates.com/

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About Us

Annabel Ralph established Blackheath Physiotherapy and Pilates in 2012.

Annabel, Samantha King, Jeremy Murray and Lauren Lewis are Physiotherapists with additional training as Sports Trainers and Clinical Pilates Clinicians who provide a holistic and evidence-based approach that can help you to recover from injury and improve your posture, strength and mobility.

We provide a holistic approach to treatment of: acute sports & spinal injuries, neck & back pain. Our physiotherapists also have special interests in the areas of headache & jaw pain, pelvis, hip and lower limb, womens health, postural dysfunction and treatment of visual and performing artists (artists, dancers and musicians).

We utilise traditional manual therapy and exercise rehabilitation approaches combined with myofascial technique, dry needling, yoga-rehab, gym-based strength conditioning and Clinical Pilates to provide you with long term changes that restore your ease of movement, strength, stability and assist you to get back to doing what you love best!