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Monday 8am - 6pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 1pm

Blackheath Physiotherapy & Pilates

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Blackheath, NSW
Blackheath Physiotherapy & Pilates

Physiotherapy Clinic with Pilates Studio situated in beautiful Blackheath in the Blue Mountains.

Annabel Ralph, Jeremy Murray and Tania Maalouf are Physiotherapists/Clinical Pilates clinicians, Pilates Instructors and Fitness Trainers who provide a holistic and evidence-based approach that can help you to recover from injury and improve your posture, strength and mobility. We provide a holistic approach to treatment of:
acute sports & spinal injuries
neck & back pain
women's heath
headache & jaw pain
posture correction
clinical pilates
dance physiotherapy

We are happy to provide physiotherapy and pilates for Private patients, Medicare Benefits Scheme, Veterans Affairs, Workers Compensation Clients and Self/Plan-managed NDIS clients. Bianca Lovelock provides remedial massage, naturopathy and psychotherapy sessions that can help you to recalibrate your nervous system, still your body and mind and breathe deeply.

01/04/2026

Long weekend coming up — and for many of us, it’s looking a little more local than usual.

If you’re staying in the Mountains, it might be the perfect opportunity to slow down, reset, and take some time for yourself.

We have massage appointments available across the long weekend, including:

• Thursday afternoon
• Saturday
• Sunday
• Monday (Public Holiday)
• Tuesday

Whether you’re feeling tight, tired, or just in need of a proper switch-off, a massage can be a simple way to feel better in your body and clear your head.

👉 Please note:
Our physio and Pilates services will be closed on the public holidays, but massage will still be running as scheduled.

👉 All massage bookings are online only over the long weekend (no reception available)

Spots are limited and already starting to fill — jump online to secure a time that works for you.

📍 Blackheath
🔗 Bookings via our website

23/03/2026

We currently have a limited number of spots available in our Reformer Pilates classes — and we’d love to welcome a few new faces into the studio.

Our classes are small, supportive, and guided by experienced instructors, making them suitable whether you’re:
• Returning to movement
• Building strength
• Managing injury
• Or simply wanting to feel better in your body

Class times:
Monday — 11:30am
Thursday — 8:15am
Friday — 11:45am

Classes are intentionally kept small to ensure individual attention, so availability is limited.

📍 Based in Blackheath
📞 Bookings essential — contact reception to secure your place

05/03/2026

For the Blue Mountains movers —

We're hosting three special sessions this March: physio, dance & fitness. Beginner-friendly, professionally guided, and a lot of fun.

FIRST ONE is TOMORROW --- Thursday 5th March ---

Mix and match or come to one — entirely up to you.

📍 Blackheath | March 5, 12, 18 & 25
📞 0410 699 698 - to book

Let's keep moving at every age 💚

04/03/2026

We’re already a few months into the year and many of us are well and truly back into the rhythm of work, school, and everyday life.

If your body is feeling it, this weekend might be the perfect time to reset.

We have massage appointments available this weekend:
✨ Relaxation massage on Thursday Evening & Saturday
✨ Remedial massage on Sunday

Whether you’re looking to unwind, ease tension, or give your body a bit of care after a busy start to the year, we’d love to see you.

Bookings available online or through reception.

25/02/2026

🌿 SENIORS FESTIVAL – TIMELESS MOVEMENT SERIES

Come Move With Us in March

As part of the Blue Mountains Seniors Festival, we’re hosting a special series designed to help you stay strong, steady, confident and connected.

Held at Blackheath Presbyterian Church Hall across two weeks in March, these sessions are welcoming, beginner-friendly and guided by experienced professionals.

✨ From the Ground Up – Physiotherapy Session
A practical and educational workshop with Annabel exploring foot strength, balance and stability — because confident movement really does start from the ground up.

✨ Gentle Groove – Movement & Dance
Move to music with Renata in this uplifting, accessible session designed to boost mobility, strength and heart health — all while having fun.

✨ Form & Flow – Functional Fitness
A mat and barre-based class blending strength, mobility and mindful movement in a supportive group setting.

Tag a friend who might enjoy moving with you this March 💚
⸻

📍 Blackheath Presbyterian Church Hall
📅 5th, 12th, 18th & 25th March
💰 $25 per session
💚 Book more than one and receive them for $20 each
👥 Limited to 20 participants per session

You can attend one session or mix and match — no need to commit to the full series.

Whether you’re looking to improve balance, build strength, or simply enjoy moving in a supportive community, we’d love to welcome you.

📞 Book Now 0410 699 698

Let’s keep moving — at every age.

16/02/2026

Welcoming Suzanne to Our Massage Team

We’re so excited to officially introduce Suzanne Roth, who has recently joined the team at Blackheath Physio & Pilates.

Suzanne brings a beautiful blend of clinical skill and deeply restorative treatment — with a particular interest in:

• TMJ & jaw tension
• Headaches & facial pain
• Fascia-focused bodywork
• Lymphatic & lymphedema massage
• Facial therapies
• Remedial massage

If you’ve been dealing with jaw clenching, neck tension, fluid retention, post-surgical swelling, or that “tight through the face and shoulders” feeling — Suzanne’s work may be exactly what you’ve been looking for.

🗓 Available:
• Monday 3:30–7:30pm
• Tuesday 3:30–7:30pm
• Sunday 3–7pm

(Yes — Sunday appointments 🙌)

⏱ 30 min, 60 min & 90 min sessions available depending on your treatment needs.

Bookings are now open via our website.
If you’re unsure what type of massage would suit you, our team is always happy to help guide you.

We’re so pleased to have her with us 💛

12/02/2026

✨ Meet the Team – Geoff Turner ✨

We’re delighted to welcome Geoff to our massage team.

Geoff will be offering relaxation massage at the clinic:

• Thursdays 3:00–7:00pm
• Saturdays 10:00am–2:00pm
• 60-minute and 90-minute appointments available

Geoff and his partner Baz love exploring the local area, discovering new hikes and places they can take their beautiful black lab, Qiana. After a long day walking in the Mountains, Geoff understands the real benefit of a good massage for tired, overworked legs.

Whether you’re:
– Managing stress
– Feeling tight and sore
– Recovering from weekend adventures
– Or simply wanting time to unwind

Relaxation massage can support your overall wellbeing.

We’re especially excited that massage is now available six days a week at the clinic — including weekends — making it much easier to find a time that works for you.

Bookings can be made via our website or by calling the clinic directly.
If you have questions, feel free to send us a message.

We look forward to introducing you to Geoff.

05/01/2026

Men’s Stretch & Strengthen — New Class Added

A new year is a great time to settle into routines that actually support your body — not punish it.

Due to high demand, we’re opening a second Men’s Stretch & Strengthen class:

🗓 Mondays | 3:00pm
📅 Starting Monday 19th January
👨‍⚕️ Physio-led
💳 Health fund claimable

This class focuses on:
✔️ Building strength safely
✔️ Improving flexibility and mobility
✔️ Supporting joints and movement for everyday life

Already attending our Wednesday 9:00am class?
This is a great opportunity to add a second session each week.

Consistency builds strength — and twice a week can make a real difference.

Small group • Supportive • Designed for real bodies
📩 Enquiries and bookings via the clinic or DM us
⚠️ Limited spots available

18/12/2025

Holiday Hours Update 🎄

As the year winds down, we’d like to let our community know that the clinic will be closing from midday on Wednesday 24 December and will reopen on Monday 5 January.

During this time, our reception will be closed.
If you have an enquiry, you’re very welcome to:
• Send us an email
• Get in touch via our website

We’ll respond as soon as we can once we’re back.

Thank you for another wonderful year at Blackheath Physio & Pilates. We’re so grateful for your support and look forward to seeing you again in the new year 💛
Wishing you all a safe, restful and happy holiday season.

17/11/2025

New Summer Clinical Pilates Session! ☀️

If you’ve been curious to try one of our Clinical Pilates sessions but haven’t had a chance to get into our fully booked classes, we’ve just opened a new time slot!

🕘 Fridays at 9am
📅 Starting 21 November
👩‍⚕️ Physio-led and health-fund claimable

This new session will be running across the summer period and is perfect for building strength, improving mobility, supporting injury recovery, and moving with confidence.

Bookings are now LIVE — contact our office, visit our website, or hit the link in our bio to secure your spot.

14/11/2025

We'd love it if you could support our local Football player and KHS student Allyssa Ng-Saad as she heads off to represent Australia!

As a proud Blue Mountains girl, Allyssa is excited to have been chosen for the Australian All School Girls team to represent Australia in the UK.

The National team now travel to England and Wales in January 2026 to compete against English and Welsh schools as well as professional clubs in England. To top off the tour they will be able to watch a WSL game.

To find out more and donate follow the link!
https://asf.org.au/campaigns/allyssa-ng-saad/uk-is-calling-allyssa

13/11/2025

We’re thrilled to announce that Sarah is returning to Blackheath Physio & Pilates for the summer! 🌞

Many of you will remember Sarah from her time with us a couple of years ago. Since then, she has spent the past 2 years living in Germany, travelling through Europe, and gaining valuable experience working overseas.

We’re excited for her to bring that knowledge and skill back to our community here in the Mountains.

Sarah will be available for physiotherapy appointments from 21 November and she’ll also be helping out in the Pilates studio over the summer period.

Appointments are now open to book.
We can’t wait to welcome her back into the clinic and reconnect her with our wonderful clients.

Address

Unit 3 124 Station Street
Blackheath, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 1pm

Website

http://www.blackheathphysiopilates.com/

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About Us

Annabel Ralph established Blackheath Physiotherapy and Pilates in 2012.

Annabel, Samantha King, Jeremy Murray and Lauren Lewis are Physiotherapists with additional training as Sports Trainers and Clinical Pilates Clinicians who provide a holistic and evidence-based approach that can help you to recover from injury and improve your posture, strength and mobility.

We provide a holistic approach to treatment of: acute sports & spinal injuries, neck & back pain. Our physiotherapists also have special interests in the areas of headache & jaw pain, pelvis, hip and lower limb, womens health, postural dysfunction and treatment of visual and performing artists (artists, dancers and musicians).

We utilise traditional manual therapy and exercise rehabilitation approaches combined with myofascial technique, dry needling, yoga-rehab, gym-based strength conditioning and Clinical Pilates to provide you with long term changes that restore your ease of movement, strength, stability and assist you to get back to doing what you love best!