01/07/2025
๐ ๐๐ฆ๐ฆ๐๐๐ ๐๐ก ๐ช๐๐ก๐ง๐๐ฅ โ๏ธโ๏ธโ๏ธ๐ Massage is amazing for us during the cold! Here are some benefitsโฆ
๐ง ๐๐ผ๐ถ๐ป๐ ๐ ๐ผ๐ฏ๐ถ๐น๐ถ๐๐
Lowbacks, knees, necks and shoulders can become rigid and ache during the cold. If you suffer from arthritic pain, massage can provide relief, reduce inflammation and soothe tight wrists, palms, fingers, toes and feet.
๐ง ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐ผ๐ป
Massage calms the central nervous system, lowers blood pressure and provides deep rest. If your sleep is irregular or disrupted, massage can help you recharge and rest.
๐ง ๐๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป
Lower temperatures cause blood vessels to constrict, decreasing circulation. Massage manually contracts and warms tissue, pumping blood around the body, helping lymph flow and delivering fresh oxygen rich blood to extremities.
๐ง ๐๐ผ๐ฟ๐บ๐ผ๐ป๐ฒ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ
Massage therapy boosts serotonin levels, and releases dopamine, oxytocin, and endorphins, which contribute to our sense of happiness and wellbeing.
๐ง ๐๐ป๐ท๐๐ฟ๐ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐
In the cold we are more prone to sprains, strains and injuries . Massage warms, mobilises, and lengthens soft tissue - keeping limber gives you better chance of avoiding injury and assists recovery.
Bookings and information ๐ www.fusefit.com.au
