Kids Yoga Newcastle & Lake Mac

Kids Yoga Newcastle & Lake Mac 🌙 Kids Hypnotherapist
💛 Helping children sleep better, feel braver & calmer
🎧 Home hypno sessions for busy families
👇 Start your child’s journey today

Bubble Breathing: A Tiny Moment of Calm 🫧💛Let’s pause together and breathe…✨ Inhale slowly, filling your tummy like a gr...
18/08/2025

Bubble Breathing: A Tiny Moment of Calm 🫧💛

Let’s pause together and breathe…

✨ Inhale slowly, filling your tummy like a growing bubble.
✨ Exhale gently, blowing the biggest, softest bubble into the sky… pop!

As your bubble floats away, let it carry your worries with it. 🌿
A simple breath break to feel lighter, calmer, and happier.

💫 Perfect for kids (and grown-ups too) when big feelings feel too heavy.

👉 Try this with your little one today!
Follow for more mindful tips 🌸

🌬 *My breath is my anchor* 🌬In moments of stress, worry, or restlessness, your breath can guide you back to calm.Each in...
15/08/2025

🌬 *My breath is my anchor* 🌬

In moments of stress, worry, or restlessness, your breath can guide you back to calm.

Each inhale brings in peace, each exhale releases tension.
It’s a simple yet powerful tool for kids and adults alike — grounding you in the present moment.

💛 Teaching children to connect with their breath helps them build emotional resilience, focus, and self-soothing skills they can carry through life.

📍 ..


🎈 The Brave BalloonA shy little balloon dreams of floating high but is afraid to let go… until a gentle breeze teaches i...
14/08/2025

🎈 The Brave Balloon

A shy little balloon dreams of floating high but is afraid to let go… until a gentle breeze teaches it that the only way to see the world is to rise above fear. 💨✨

Perfect for building courage and easing bedtime worries, with soft words, gentle imagery, and a warm ending to soothe little hearts. 💤
Let’s float together into dreamland.
follow 👉 ..

Did you know? Hypnotherapy isn’t about “mind control”; it’s about mind freedom. By guiding you into a focused, relaxed s...
12/08/2025

Did you know?

Hypnotherapy isn’t about “mind control”; it’s about mind freedom. By guiding you into a focused, relaxed state, it helps you:

✨ Let go of fears you’ve carried for years
🧠 Reframe painful memories into empowering lessons
💡 Unlock creativity you didn’t know was there

safe, natural, and deeply transformative — your mind is more powerful than you think.

follow 👉 .wellness

"Tiny moments of calm can change the whole day." 💛 follow 👉
11/08/2025

"Tiny moments of calm can change the whole day."

💛 follow 👉

Kids rainbow breathing 🌈✨ a tiny moment of calm — breathe in your rainbow, breathe out the clouds, and feel your heart s...
09/08/2025

Kids rainbow breathing 🌈✨ a tiny moment of calm — breathe in your rainbow, breathe out the clouds, and feel your heart settle. 🌤️💖

Follow 👉 for more mindful moments for little ones.


Kids Love Yoga!stretch, breathe, smile — it’s more than just movement!Boosts happy feelings: gentle movement and breath ...
08/08/2025

Kids Love Yoga!

stretch, breathe, smile — it’s more than just movement!

Boosts happy feelings: gentle movement and breath help lift your mood 😊

Teaches patience: holding poses teaches calm focus and slowing down 🐢

Helps you feel brave: trying new shapes builds inner courage 🦁

Makes your heart healthy: calm movement is great for your body and heart ❤️

Follow 👉 for more mindful moments made for little minds



*"Stillness is my superpower."* 🧘‍♂️✨Kids don’t need to be loud to be powerful — they just need tools to feel calm, conf...
07/08/2025

*"Stillness is my superpower."* 🧘‍♂️✨

Kids don’t need to be loud to be powerful — they just need tools to feel calm, confident, and in control.

💛 follow 👉 for calming tools, bedtime stories, and mindful moments made just for children.



*You're not alone, and you're doing better than you think.* 💛Raising a child with big feelings, anxiety, or sleep strugg...
06/08/2025

*You're not alone, and you're doing better than you think.* 💛
Raising a child with big feelings, anxiety, or sleep struggles is hard, but you don’t have to do it alone.

Some days are tough, but support is here.
We share calm, simple tools to help your child feel safe—and help you breathe easier too.

📩 Send us a message. Let’s talk about what your family needs most.



*Toby the slow turtle – a calm story for bedtime** 🐢🌙Toby was a little turtle who did everything slowly… and sometimes w...
05/08/2025

*Toby the slow turtle – a calm story for bedtime** 🐢🌙

Toby was a little turtle who did everything slowly… and sometimes worried it wasn’t enough. But a wise butterfly reminded him: “going slow is how you see the world’s quiet beauty.”

This gentle tale helps little ones feel proud, peaceful, and perfectly themselves before drifting off to sleep. 💤

🎧 Press play. snuggle close. Let Toby guide them into sweet dreams.

Follow 👉 for more bedtime calm.



**"Breathe in, brave. Breathe out fear."**Help your child find calm, confidence, and emotional strength through gentle t...
04/08/2025

**"Breathe in, brave. Breathe out fear."**
Help your child find calm, confidence, and emotional strength through gentle tools that work.

Follow 👉 for mindful moments, calming strategies, and emotional wellness support for kids.



Address

6 Mitti Street
Blacksmiths, NSW
2281

Telephone

+61431778110

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