Sandy Toes Holistic Health

28/09/2025

Purpose 💫 Intention 💫 Energy 💫

PIE infused Monday blessings 🙏🏼💫💕

15/09/2025

Thank you Deanna Minich, PhD love this … looking after our body home 🏡

14/09/2025

12/08/2025

✨ ✨ ✨

I’ll be heading off on leave from Sandy Toes Holistic Health clinic from 25th Aug until 15th September ✨

Please reach out if you would like a top up on your blends or to schedule in your next appointment ✨

Taking great care in this last month of winter as we prepare for spring and all she brings ✨

Much rest and restorative love your way ✨

M🌿💕

28/07/2025

Tread lightly Tuesday 👣 🐚

Taking a moment to reflect on our pace and how we move through our day 👣

When our stress is high we can feel urgency in our being creating heavy tension 👣

The weight of this can feel overwhelming as the urgency keeps us from our calm light centre of self 👣

Take a moment and feel where you are at today in your being 👣

Where there is urgency and heaviness sitting breathe a memory of feeling calm and light deeply in … exhale the heaviness 👣

A moment of self acknowledging can help change the momentum of auto pilot patterns … opening up new lighter pathways as options that we might never have felt possible before 👣

May your day reveal lighter moments of flow 👣 🐚

27/07/2025

I’m feeling like an inspiring post today, to move us up and out of our heads and into the space within us, between us, and outside us.

In a world that constantly asks us to look outside ourselves for answers/validation, intuition invites us to gently turn inward for everything we need to know. It is that quiet, knowing voice beneath the mental chatter, the inner compass that often senses truth before the mind can explain it.

Intuition is not just a feeling; it is a form of embodied intelligence, one that speaks through sensation, stillness, and subtle cues.

One of my spiritual teachers, Char Sundust, mentioned that intuition continues to “show up” - it doesn’t just go away. If prayer is us talking with God/Source, intuition is God/Source talking with us.

As someone who values both science and soul, I see intuition as a vital part of our well-being. It can guide us in what to eat, when to rest, how to heal, and even which path to choose next. Honoring our intuition is a practice that deepens when we make space for silence, creativity, nature, and presence.

Today, I invite you to listen to what your body and inner self may be trying to tell you. That whisper you keep hearing might be worth trusting...and if you are not sure if it’s intuition, you might want to ask/explore if it is something for your highest good. ✨

24/07/2025

This is where it’s at 💖

16/07/2025

Sharpening the view 💫

Morning walks can reveal a whole new perspective 💫

Walking with awareness … you just never know what will greet your toes 💫

Mindfully Moving Thursday 🙏🏼💫🌻

21/06/2025

16/06/2025

High cortisol upon waking brings a lot of loading and busyness within our bodies…

overwhelming our natural regulation pathways…

feeling irritated exhausted hopeless sluggish puffy bloated confused and or detached nauseated tight and sore within…

Listening … feeling … seeing … breathing in nature is a fast effective self nurturing way to reduce cortisol and regulate back into your natural state of balance…

Feel the cool air … sights sounds and breathe in deeply… exhale completely…

Make it a morning moment… even if it’s while you’re waiting for the kettle to boil… pop your body in with natures embrace and be 🙏🏼🌿🌞💚