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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 12pm

Optimum Health Solutions- Blacktown

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Blacktown, NSW
Optimum Health Solutions- Blacktown

Optimum Health Solutions is Australia’s leading preventative health company. We lead the way in evide
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Optimum Health Solutions is a multidisciplinary allied health provider that offers Exercise Physiology, Dietetics, Physiotherapy, Occupational Therapy, Speech Pathology, Hydrotherapy and Podiatry to a full range of clients from adults to children and have a dedicated NDIS program. Combining our fully certified allied health professionals, state-of-the-art studio facilities and a multi-disciplinary approach, we provide truly holistic health solutions tailored specifically to your individual needs.

03/03/2024

For a limited time only, get 50% off your initial physiotherapy appointments at Optimum Health Solutions.

Book your appointment in under 60 seconds here: https://book.nookal.com/bookings/book/40296cD9-9792-EaD6-d5BD-4A57b9b9A06d/location

01/09/2022

Via Zoom

07/07/2022

Occupational therapists help with barriers that affect a person's emotional, social, and physical needs. To do this, they use everyday activities, exercises, and other therapies.

OT helps kids play, improves their school performance, and aids their daily activities.

It also boosts their self-esteem and sense of accomplishment.

With OT, kids can:

⚽Develop fine motor skills so they can grasp and release toys and develop good handwriting or computer skills.
⚽Improve eye–hand coordination so they can play and do needed school skills such as bat a ball and copy from a blackboard.
⚽Master basic life skills such as bathing, getting dressed, brushing teeth, and self-feeding.
⚽Learn positive behaviors and social skills by practicing how they manage frustration and anger.
⚽Get special equipment to help build their independence. These include wheelchairs, splints, bathing equipment, dressing devices, and communication aids.

To learn more sepeak to one our friendly staff today.
☎️ 02 8599 6284
🔗https://opt.net.au/occupational-therapy/

05/07/2022

Many children learn to say speech sounds over time, but some do not. You may not know why your child has problems speaking.

Some children have speech problems because the brain has trouble sending messages to the speech muscles telling them how and when to move. This is called apraxia. Childhood apraxia of speech is not common but will cause speech problems.

Some children have speech problems because the muscles needed to make speech sounds are weak. This is called dysarthria.

Your child may have speech problems if he has

🔉a developmental disorder, like autism;
🔉a genetic syndrome, like Down syndrome;
🔉hearing loss, from ear infections or other causes; or
🔉brain damage, like cerebral palsy or a head injury.

To learn more or speak to one of our speech pathologists, contact us today.

04/07/2022

HOW MUCH CALCIUM SHOULD WE BE HAVING?

The average individual needs to be consuming at least two and a half to four servings of dairy.

Sources of dairy may include regularly intaking traditional products such as milk, yogurt, cheese and/or non-animal based alternatives.

Calcium requirements, additionally, escalate across multiple periods of life, such as puberty and mature ages.

With that in mind it is important to continually monitor your daily intake and ensuring healthy bones all your life.

☎️ 02 8599 6284
🔗https://opt.net.au/dietetics/

03/07/2022

What does a podiatrist do?

A podiatrist is trained to help you maintain healthy feet. They do this by:

👟Helping with your walking difficulties
👟Providing foot and leg exercises for you
👟Massaging problem areas in your feet and lower limbs
👟Advising on footwear and orthoses (custom-made inserts for your shoes)
👟Working on your rehabilitation after surgery
👟Prevention and management of foot problems
👟Investigating and treating toenail conditions.

*Please note podiatry services not available in Hobart*

☎️ 02 8599 6284
🔗https://opt.net.au/podiatry/

02/07/2022

Exercise regime

Our Exercise Physiologists design specialised programs that incorporate weight/resistance training, to increase lean muscle mass, metabolism, strength, functional capacity and to improve posture.

Programs also incorporate cardio exercises to improve heart health, by raising the heart rate and burning calories.

☎️ 02 8599 6284
🔗https://opt.net.au/exercise-physiology/

01/07/2022

Physiotherapy can be a transformative experience and people of all ages can take advantage of it.

Physiotherapists make use of a combination of hands-on manual and exercise-based techniques to help patients achieve optimal outcomes.

Sports physiotherapy is a special branch of physiotherapy that deals with sports professionals and athletes.

Sports physiotherapists are also dedicated to assess and treat injuries related to exercise at all levels.

Getting athletes back to full form and getting rid of pain is only a part of what a sports physiotherapist does.

The focus is also on performance and the overall development of the patient.

☎️ 02 8599 6284
🔗https://opt.net.au/physiotherapy/

30/06/2022

Type 2 Diabetes is a chronic condition which results in high glucose (sugar) levels in the blood and is due to the body not producing enough insulin or using insulin inefficiently.

It is a condition which can be improved through regular exercise and diet.

-OUR EXERCISE PHYSIOLOGISTS-

A combination of aerobic and resistance training is ideal for improving glycaemic control, but the specifics can be a bit more in depth.

As a starting point, aim to perform aerobic exercise of a moderate intensity on most days of the week, totalling at least 150 minutes per week, and resistance training twice per week.

To ensure the best results and take into account other conditions or injuries you may have, it is important to have some guidance by an exercise physiologist.

To read more visit our article: https://opt.net.au/optimum-life/exercise-glycaemic-control-type-2-diabetics/

29/06/2022

A hammer toe is a deformity that causes your toe to bend or curl downward instead of pointing forward.

This deformity can affect any toe on your foot. It most often affects the second or third toe.

Common causes of this include:

💢 A traumatic toe injury
💢 Arthritis
💢 An unusually high foot arch
💢Wearing shoes that don’t fit properly
💢Tightened ligaments or tendons in the foot
💢Pressure from a bunion, which is when your big toe points inward toward your second toe

To learn more or speak to one of our podiatrists, contact us today.

*Please note podiatry services not offered in Hobart*

☎️ 02 8599 6284
🔗https://opt.net.au/podiatry/

Address

2/114 Main Street
Blacktown, NSW
2148

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm

Telephone

+61285996275

Website

http://www.opt.net.au/

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