Dhamma Yoga

02/02/2026

Leura Retreat | 30.01 – 01.02.26

The Leura retreat came to a close after two deeply immersive days of focused learning and practice.

This was not a passive retreat.
It was an intensive exploration of prāṇāyāma, mudrā, and meditation, taught and practiced step by step, with attention to detail, safety, and understanding.

Over the two days, we worked closely with:
• classical and therapeutic prāṇāyāma techniques
• subtle mudrās and their effect on prāṇa and the mind
• the relationship between breath, attention, dhāraṇā, and dhyāna
• practices to refine awareness, stability, and inner clarity

The Ojas Reset Kriya formed an important part of this learning — not as a concept, but as a lived process of restoring vitality and nervous system balance.

Sessions were long, quiet, and demanding in the best way.
Less information. More direct experience.
More time on the mat. More time with the breath.

The mountain setting of Leura and the gentle weather supported this inward focus beautifully, creating the right conditions for sustained practice and reflection.

We were deeply supported by nourishing vegetarian meals, prepared with care by the DY volunteers — simple food, cooked with heart, that allowed the body and mind to stay light and receptive.

Alongside prāṇāyāma and meditation, T’ai Chi sessions helped integrate breath, movement, and awareness, allowing the practices to settle naturally. We also had an informative lecture on bowel cancer, which added an important health-awareness layer to the retreat and reminded us that practice and wellbeing go hand in hand.

Gratitude to everyone who committed fully to the process, showed discipline, and stayed open to learning — and to the team that held the space with such steadiness.

This retreat reminded us that real transformation comes from careful practice, not shortcuts. 🙏

WellnessRetreat Pranayama PranayamaPractice Breathwork BreathworkHealing HathaYoga YogaTeacher MeditationPractice Dharana Dhyana Mudra YogaWorkshop Ojas NadiShodhana Kapalbhati MindBodyConnection EmotionalRelease TaiChi VegetarianFood HealthAwareness

01/02/2026

Breath to Bliss... A Yoga Retreat by Dhamma Yoga 2026 Dhamma Yoga

30/01/2026

27/01/2026

Thank you, everyone. Our Leura Prāṇāyāma Retreat (30/01–01/02/26) is now full.
Your love and support mean the world to us.
If you’d like to join the waitlist or hear about the next retreat, please DM us. 🙏

25/01/2026

We would like to inform you that our Blacktown school will be closed on Saturday for the next weekend class and Sunday for the Ta**ra Yoga class due to our 2026 DY retreat on 31st Jan and 1st February. Nevertheless, we will provide free access to some classes via FB live for those interested in participating remotely. Thank you. 🙏

25/01/2026

You don't always need to rely on a therapist to align yourself(Manual Manipulation) .. Consistency is the Key.. Just show up.. and never give up!🙏

20/01/2026

Dhamma Yoga Training Pathway 2026 | Level 1 → Level 2 → Level 3 🌿
A structured journey from personal practice to teaching with integrity.

Whether you’re beginning, deepening, or ready to guide others, our pathway is designed to build confidence, clarity, self-awareness, and embodied yogic wisdom.

LEVEL 1: Hatha Yoga Foundations (100% Online)

For beginners and those restarting. Build a safe, steady personal practice.
Focus: foundations of Hatha practice, breath + body awareness, meditation basics, yogic lifestyle, Ayurveda in daily living, yoga humanities.

LEVEL 2: Hatha Yoga Advanced (Hybrid: Online + In-person)

For students ready to deepen practice into lived inner experience.
Focus: enhanced breathwork + meditation, strength/stability/alignment essentials, Ayurvedic lifestyle guidance, , Ayurvedic customised diet plan, self-study (svadhyaya) for resilience and clarity, yogic psychology and realisation of our spiritual Being.

LEVEL 3: Hatha Yoga Teacher Training (Hybrid) | 200hr Qualification

For those ready to teach and lead with integrity.
Focus: teaching methodology, sequencing, anatomy, adjustments & assists, professional essentials.
✅ Level 3 includes the first 3 months of Level 2, plus an additional 3 months of teacher training.
✨ Option available: Combined Level 2 + Level 3 journey.

📩 Comment L1 / L2 / L3 or DM “PATHWAY” and we’ll send the syllabus + registration details.

HathaYogaAdvanced YogaTeacherTraining 200HourYTT HybridTraining OnlineYoga Pranayama Breathwork MeditationPractice AyurvedaLifestyle ClassicalYoga YogaPhilosophy YogaAnatomy YogaTeacher SydneyYoga YogaAustralia YogaCommunity MindBodySpirit SelfPractice Svadhyaya DYBlacktown BlacktownYoga Blacktown BlacktownNSW SevenHills Toongabbie Wentworthville MountDruitt QuakersHill SydneyYoga WesternSydney DhammaYoga HathaYoga YogaTraining YogaTeacherTraining HybridTraining OnlineYoga MeditationPractice Pranayama

19/01/2026

Dhamma Yoga | Level 3: Hatha Yoga Teacher Training (Hybrid) 🌿
Share your journey.
A structured teaching pathway designed to cultivate embodied yogic wisdom, clear communication, and the skills to guide others with integrity.

Level 3 is our teacher qualification pathway and includes:
✅ The first 3 months of Level 2 (Hatha Yoga Advanced)
✅ Plus an additional 3 months focused on teaching craft, professionalism and assessments

What you’ll learn in Level 3:
• Teaching methodology and class leadership
• Sequencing and intelligent progression
• Practical anatomy for safe teaching
• Adjustments and assists (ethical and effective)
• Professional essentials (confidence, clarity, standards)

Program includes (Hybrid):
• Weekly classes + daily online practice support
• Monthly meditation class
• Monthly in-person weekend immersion
• 200hr professional qualification
• Complimentary Ayurveda consult

Training dates (in-person intensives):
Level 2 component (first 3 months): Feb 21–22 | Mar 21–22 | Apr 18–19
Level 3 intensives: May 23–24 | Jul 18–19 | Aug 1–2
Assessments: Sept 5, 2026
(Graduation/celebration around DY Anniversary 🌿)

Two ways to join:
1. Level 3 (Teacher Training) includes the first 3 months of Level 2 + the full teacher training pathway.
2. Combined Training (Level 2 + Level 3) for those who want the complete deepening + teaching journey together.

📩 Comment LEVEL 3 or DM L3 to receive the syllabus, entry requirements and registration link.

Pranayama MeditationPractice ClassicalYoga YogaAustralia SydneyYoga YogaCommunity

19/01/2026

Dhamma Yoga | Level 2: Hatha Yoga Advance (Deepen your Journey) 🌿
For those ready to go beyond “a class” and make yoga a lived inner practice.

Level 2 is a personal practice deepening training (not teacher training).
It’s for students who want more clarity, confidence, stability, and self-awareness through structured practice, breathwork, and self-study.

What you’ll learn in Level 2:
• Enhanced breathwork + meditation
• Strength, stability & alignment essentials
• Ayurvedic diet guidance for modern daily life
• Self-study skills (svadhyaya) to build confidence, resilience & fearlessness
• Yoga as a complete mind-body-spirit path

Program includes:
✅ Monthly weekend immersion (see dates below)
✅ 2 yoga classes weekly
✅ Monthly meditation class
✅ Daily online practice support
✅ Handouts + community support

Weekend dates:
Feb 21–22 | Mar 21–22 | Apr 18–19

Where this leads:
Completing Level 2 makes you eligible to progress to Level 3: Teacher Training for those who wish to become a fully qualified teacher.

📩 To receive the syllabus + registration link, comment LEVEL 2 or DM me L2.

MeditationPractice AyurvedaLifestyle ClassicalYoga YogaPractice YogaCommunity SydneyYoga YogaTeacherTraining

19/01/2026

Dhamma Yoga | Level 1: Hatha Yoga Foundations (100% Online) 🌿
If you’ve been wanting a real yoga practice, not just random poses, this is your beginning.

This is a personal practice training (not teacher training).
Level 1 is designed to help you become safe, confident, and steady, with structure, guidance, and a supportive community.

What you’ll build in Level 1:
• Foundations of classical Hatha yoga practice
• Breath training + body awareness
• Meditation basics (simple, practical, sustainable)
• Yogic lifestyle + habit building
• Ayurveda in daily living
• Yoga humanities (history, context, meaning)

How the online program runs:
✅ Live Zoom classes (see timetable in the next slide)
✅ Daily online practice support
✅ Monthly meditation class
✅ Guided home practice + handouts + community support

Training dates (AEST, Sydney):
March 28 | April 25 | May 30 | June 27

Where this leads:
Completing Level 1 makes you eligible to progress to Level 2: Hatha Yoga Advance, and then to Level 3: Teacher Training for those who wish to become a fully qualified teacher.

📩 To receive the full syllabus + registration link, comment LEVEL 1 or DM me FOUNDATIONS.

MeditationPractice AyurvedaLifestyle ClassicalYoga YogaCommunity SydneyYoga YogaTeacherTraining .ama