Dhamma Yoga

Dhamma Yoga We are eagerly waiting for all sensitive, compassionate & creative humans out there who struggle to f

Final Call – Breath to Bliss | 29 March 🌬️✨Dear DY Family, Hope you are well 🙏This Sunday (29/03), we come together for ...
24/03/2026

Final Call – Breath to Bliss | 29 March 🌬️✨

Dear DY Family,
Hope you are well 🙏

This Sunday (29/03), we come together for a special Breath to Bliss – Breathing & Emotional Reset Workshop.

Over time, we all carry layers…
unprocessed emotions, subtle tensions, patterns that quietly settle within us. Most people struggle to know how to practice Aparigraha or letting them go, which makes our inner space cluttered and noisy. This clutter leads to some serious mental or physical ailment, if not properly addressed.

In this session, we will be practising our signature Ojas Reset Kriya — a carefully guided breathing process designed to help you gently release accumulated emotional load, sometimes held for years, and restore a sense of inner balance.

Many people experience:
• A deep emotional release and lightness within
• A return to simplicity and calm
• Rekindling of innocence, clarity and creativity
• A profound reset of the nervous system

This is open to everyone — feel free to share with friends and family who may need this space 🤍

Final spots remaining — book here:
https://www.eventbrite.com.au/e/breath-to-bliss-a-breathing-emotional-reset-workshop-tickets-1983191013708?aff=ebdssbdestsearch

Looking forward to sharing this beautiful journey with you 🌿

Love
Amit

Namaste All 🙏For those planning Level 2 (Direct Entry), we will be conducting an Entry Test to ensure everyone begins th...
07/03/2026

Namaste All 🙏

For those planning Level 2 (Direct Entry), we will be conducting an Entry Test to ensure everyone begins the program on a strong and consistent foundation.

The test will take place on 14/03/26 at 10:30 AM.
This test will assess your basic applied understanding of the Yoga Sutra and Haṭha Yoga Pradīpikā.

Test format
• 20 MCQs (multiple choice)
• 2 short essay-type questions
• Designed to check your understanding of core yoga foundations (practice + principles), not to “catch you out”.

If you would like to take the Direct Entry test, please message us and we will share the details and next steps.

📍 Venue: 1 Bessemer Street, Blacktown

Sample questions (MCQs)
(Pick only one answer)
1. In Haṭha Yoga, bandha is best understood as:
A) A stretching technique
B) A lock used to direct prāṇa
C) A cleansing kriyā
D) A devotional prayer
2. Nādī Śodhana is traditionally said to balance:
A) Jaw and hips
B) Ida and Piṅgalā
C) Hunger and thirst
D) Bone and muscle growth

Sample essay-type question

Explain the purpose of abhyāsa and vairāgya (YS 1.12).
How can a sincere student apply both in daily life while continuing āsana and prāṇāyāma practice?

Thank you 🙏
Dr Amit K Sharma

YogaEducation YogaPractice YogaTeacherLife SydneyYoga BlacktownYoga WesternSydneyYoga YogaCommunity DhammaYoga DYTeacherTraining YogaJourney

Breath & Emotional Reset Workshop📅 29/03/2026📍 1 Bessemer Street, BlacktownEmotions don’t just live in the mind — they l...
25/02/2026

Breath & Emotional Reset Workshop

📅 29/03/2026
📍 1 Bessemer Street, Blacktown

Emotions don’t just live in the mind — they live in the breath.

Join us for a structured and guided breathing workshop designed to help release accumulated emotional tension and restore inner balance. Drawing from traditional yogic breathing practices and modern nervous system understanding, this session offers practical tools for emotional regulation, clarity, and steadiness.

This is not chaotic breathwork.
It is a grounded, carefully facilitated process that includes:

• Guided therapeutic breathing techniques
• Safe emotional release in a contained space
• Nervous system regulation practices
• Integration through stillness and awareness

You’ll leave feeling lighter, clearer, and more centred — with practical breathing tools you can use in daily life.

No prior experience required.
Book your ticket here:

https://www.eventbrite.com.au/e/breath-to-bliss-a-breathing-emotional-reset-workshop-tickets-1983191013708?aff=ebdssbdestsearch

“A spiritual journey into the Himalayas”We are planning another Himalayan journey this October.If the idea of meditating...
18/02/2026

“A spiritual journey into the Himalayas”

We are planning another Himalayan journey this October.

If the idea of meditating among the snowy heights of Tapovan and Kedarnath speaks to your heart, this pilgrimage may be calling you.

Please submit your expression of interest at the earliest. 🏔️🌿💚🙏

Happy Mahashivratri to everyone. 🙏If we step away from mythology and look at this night in a more human and philosophica...
15/02/2026

Happy Mahashivratri to everyone. 🙏

If we step away from mythology and look at this night in a more human and philosophical way, Mahashivratri points to something intimate and universal. In many yogic traditions, Shiva is not only a deity, but a symbol of pure awareness, the silent, spacious presence behind our thoughts, roles, and emotions.

The “night” is symbolic too. When the outer world becomes quiet, attention turns inward. It is an invitation to pause the noise of doing and remember the simplicity of being. Shiva, the great dissolver, reminds us to loosen our grip on rigid identities, fears, and old stories about who we think we are, and to move gently from surface life to inner depth.

In simple terms, you are not only your body, your work, or your worries. Beneath all of that, there is a calm, clear presence. The tradition calls that presence Shiva.

So tonight, give yourself a small gift of silence.
Put the phone aside. Sit. Breathe. Do nothing special.
You don’t have to achieve anything. Just watch. Just be.

Even a few quiet minutes are enough.

🕯️🕉️🙏

14/02/2026

Consistency is the KEY

11/02/2026

On Shusupti!🙏

10/02/2026

A not for profit organization, sharing common interest -A lifestyle change!
Its a community.
Its a family... Its Dhammayoga Family

09/02/2026

✨ Voices from our Dhamma Yoga family ✨

Nothing speaks louder than lived experience.
These beautiful souls are part of our Dhamma Yoga family, people who show up, practice, grow, and walk this path with us week after week.

Their words remind us that yoga is not just what happens on the mat, but what unfolds in daily life: clarity, strength, calmness, and connection.

We are deeply grateful for the trust, presence, and shared journey of our community.
If you’re reading this and feel a gentle nudge, you are always welcome here. 🤍

🙏 With gratitude,
Dhamma Yoga






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1 Bessemer Street
Blacktown, NSW
2148

Opening Hours

Monday 7:30pm - 9pm
Tuesday 6:30pm - 8pm
Thursday 6:30pm - 8pm
Friday 7pm - 8pm
Saturday 9am - 10:30am

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