Zen Waves Clinic

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Nutritional supplements for ADHD, including Omega-3 fatty acids, iron, zinc, magnesium, and Vitamin D, can help manage s...
05/05/2026

Nutritional supplements for ADHD, including Omega-3 fatty acids, iron, zinc, magnesium, and Vitamin D, can help manage symptoms like inattention, hyperactivity, and impulsivity, particularly if a nutrient deficiency exists.

Neurofeedback is like meditation on steroids, with all the benefits, but requires little effort and gives much quicker r...
04/05/2026

Neurofeedback is like meditation on steroids, with all the benefits, but requires little effort and gives much quicker results. By training the brain to shift from stress patterns to relaxed states, it actively rewires the brain and accelerates neuroplasticity.

Balancing hormones for women involves a holistic approach focusing on diet, lifestyle, and stress management, with key s...
03/05/2026

Balancing hormones for women involves a holistic approach focusing on diet, lifestyle, and stress management, with key strategies including a fiber-rich diet, quality sleep, consistent exercise, stress reduction, and adequate omega-3s. Addressing symptoms like irregular periods, fatigue, or mood changes with a doctor is crucial, as imbalances can stem from PCOS, thyroid issues, or menopause, requiring personalized medical advice and potentially supplements.

A Quantitative Electroencephalogram (QEEG), often called "brain mapping," is a non-invasive diagnostic tool that measure...
30/04/2026

A Quantitative Electroencephalogram (QEEG), often called "brain mapping," is a non-invasive diagnostic tool that measures and analyzes electrical activity in the brain in real time to identify patterns associated with conditions like ADHD, anxiety, dementia, and traumatic brain injury.

Magnesium deficiency contributes to anxiety by reducing GABA (the brain's primary calming neurotransmitter) and increasi...
29/04/2026

Magnesium deficiency contributes to anxiety by reducing GABA (the brain's primary calming neurotransmitter) and increasing excitatory neurotransmitters like glutamate. As a natural relaxant, adequate magnesium helps regulate the nervous system, shifting it from a fight-or-flight state to a calm state. Increasing magnesium levels can help stabilize mood and reduce anxiety-related symptoms, but only certain salts of magnesium are effective.

Research suggests QEEG-guided neurofeedback may have higher efficacy for complex conditions as opposed to standardized ...
28/04/2026

Research suggests QEEG-guided neurofeedback may have higher efficacy for complex conditions as opposed to standardized protocols, as it allows for specialized, individualized protocols, tailoring the treatment to specific brain regions and abnormalities.

Hypervigilance and disconnection (dissociation) are common, often alternating, responses to trauma where the nervous sys...
27/04/2026

Hypervigilance and disconnection (dissociation) are common, often alternating, responses to trauma where the nervous system is stuck in either a high-arousal "fight-or-flight" mode or a low-arousal "freeze/shut down" mode. Neurofeedback is used to treat these conditions by training the brain to regulate its own electrical activity, encouraging a shift from these entrenched, dysfunctional patterns toward a more balanced, present state.

An estrogen dip in the week before menstruation triggers a drop in serotonin, dopamine, and norepinephrine, leading to c...
26/04/2026

An estrogen dip in the week before menstruation triggers a drop in serotonin, dopamine, and norepinephrine, leading to common premenstrual (PMS) symptoms like low mood, irritability, fatigue, and depression. This, often called the luteal phase, can also cause severe psychological distress, known as Premenstrual Dysphoric Disorder (PMDD), which improves once the period starts.

Neurofeedback addresses "brain fog," memory issues, and concentration difficulties by training for more efficient, stabl...
23/04/2026

Neurofeedback addresses "brain fog," memory issues, and concentration difficulties by training for more efficient, stable brainwave activity. It helps manage irritability, anxiety, and emotional instability often caused by concussion. It addresses the root cause by encouraging neural pathway reorganization, rather than just masking symptoms.

Frontal alpha asymmetry, associated with left frontal hypoactivity, is considered a stable, trait-like marker that often...
22/04/2026

Frontal alpha asymmetry, associated with left frontal hypoactivity, is considered a stable, trait-like marker that often does not change following 12 weeks of antidepressant treatment, although women with this marker may respond favourably. Neuromodulation can shift this asymmetry.

Limbic Type ADHD (or Limbic ADD), as described by Dr. Daniel Amen, combines traditional inattentive ADHD symptoms with c...
21/04/2026

Limbic Type ADHD (or Limbic ADD), as described by Dr. Daniel Amen, combines traditional inattentive ADHD symptoms with chronic, low-grade sadness, low energy, and irritability due to an overactive limbic system and reduced prefrontal cortex activity. It causes moodiness, social withdrawal, feelings of helplessness, and low self-esteem.

Integrative psychiatry is a holistic, evidence-based approach to mental health that combines conventional psychiatric tr...
20/04/2026

Integrative psychiatry is a holistic, evidence-based approach to mental health that combines conventional psychiatric treatments (medication) with complementary therapies (nutrition, lifestyle changes, supplements, neurofeedback) to treat the whole person—mind, body, and spirit.

Address

Suite 11, 15-17 Kildare Road
Blacktown, NSW
2148

Telephone

+61288815550

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