Yog With Ashlesha

25/07/2025

🌟 13 Healthy Lifestyle Habits That Changed My Life 🌟

5️⃣ Staying Physically Active

✨ Movement is the best medicine! ✨
Whether it’s a brisk walk, some yoga, or dancing to your favorite song—every step counts! 🏃‍♀️💃
Boost your metabolism, lift your mood, and feel amazing every day.
👉 Start today: Aim for 8,000 steps or 30 minutes of joyful movement!

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16/07/2025

🌟 13 healthy lifestyle Habits That Changed My Life!

4️⃣ Having Proper Sleep

🌙 Sleep Your Way to a Healthier You! 😴
Did you know poor sleep can increase your hunger and cravings?
Getting 7–8 hours of good sleep boosts fat burning and keeps you energized all day.

✅ Sleep early
✅ Wake up refreshed
✅ Watch your weight go down naturally

12/07/2025

🌟13 healthy lifestyle Habits That Changed My Life!
3️⃣ Having Home Cooked Food

“Ditch the oil, skip the junk – cook at home and feel the difference! 🍲💪
home-cooked meal = a healthier you.”

10/07/2025

🌟13 lifestyle Habits That Changed My Life!

2️⃣ Natural fat cutter

🍵 One cup a day keeps the fat away!
Green tea, cumin water, or lemon drinks—simple, natural, and powerful.
👉 Sip your daily fat cutter and feel the difference!

I’ve been taking it every day and I can truly feel the change.
✨ Improved digestion
✨ Feel lighter and more active
✨ Helps maintain my weight naturally

08/07/2025

🌟 13 Lifestyle Habits That Changed My Life!
Simple, practical, and powerful — these tips are not just about weight loss but about living a healthier, happier life every day.
💚 Start small, stay consistent, and see the magic unfold.



1️⃣ Quit Refined sugar

05/07/2025

I always say "you don't choose yoga ,yoga chooses you. it finds you when you are ready for transformation".

Yog With Ashlesha

28/06/2025

. "Small age, big moves! 🌟 So proud of my little yoga star 🧘‍♀️"

26/06/2025

🌈 Welcome to a world where little feet find big balance! 🧘‍♂️💫

Our Kids Yoga classes are more than just fun—they help children build strength, flexibility, and confidence while learning the art of focus and mindfulness. Through playful poses, creative storytelling, music, and games, your child will explore their imagination while discovering how to calm their mind and energize their body.

Yoga teaches children how to breathe deeply, feel emotions mindfully, and stretch with joy. It supports better sleep, emotional regulation, and a peaceful approach to challenges—all while having a blast!

✨ Let your child grow strong inside and out. Enroll them in a yoga journey that’s as magical as they are!

🧒 Ages:4+
📍 Location: blacktown
🕒 Time: 10 am
📩 DM us to book a spot—limited seats available!

24/06/2025

23/06/2025

Yoga is not just an exercise.
It is a science of life — a beautiful path to peace of mind, good health, and inner strength.
In today’s fast world, where stress and illness have become common, yoga gives us balance — physical, mental, emotional, and spiritual.

💫 Let’s make time for ourselves. Let’s spread health and harmony. Let’s unite in the spirit of yoga.

This session is designed for everyone — beginners, seniors, children, and those who have never tried yoga before.
Let’s come together to celebrate this ancient gift and take a step towards better health, more energy, and a positive mind.

https://yogawithashlesha.com






































(2025 Theme)

21/06/2025

11th International yoga day celebration