Aurelie - Reconnected Self

Aurelie - Reconnected Self Aurelie - Integrative
Therapist ☀️ Kinesiology ✨ Self-Empowerment Mentor They learn to stay true to themselves no matter what. Then book a chat!!!

I help people find more meaning and purpose in their lives by rebuilding their connection with WHO THEY REALLY ARE; hear, nurture and trust their unique voice and help them see their own worth. By reconnecting with their true authentic self and releasing the underlying drivers behind their patterns, they find more balance & flow. I want every being to reclaim their worth, awaken to their unique gi

fts and talent and move through life with confidence, being fully free & empowered. Blending energetic techniques and coaching, I work holistically with the mind-body-spirit to allow you to shift deep unconscious limiting beliefs, self-imposed rules, let go of old stories and trapped emotions held in your body. Cleansed from density your body can regain its balance. I work with the guiding principle that all we are seeking (connection, love, freedom, joy) is already within us. This is how we are build as human, deep down we all have access to this deep source of wisdom and intuition, our true self. But because of our conditioning and not being taught about it, we just lost touch with it and in the process disconnected from who we truly are and our power within!! If you know there is something more for you than your current reality (even if you are not too sure what this really is),

If you would like me by your side to support your journey towards a more empowered and whole version of you, with more ease than if you were to try and do it by yourself. And see how we can continue this journey together. Here is the direct link: https://creatingspacebookings.as.me/alignmentcall

Join a community of like minded soul on their journey back home to their true self and creating more freedom for themselves : https://www.facebook.com/groups/403271591140929

Visit my website: https://www.aureliemuhl.com

I need your help 🌱.I’m offering a free counselling session to someone who is struggling with feelings of grief or loss a...
03/06/2025

I need your help 🌱.

I’m offering a free counselling session to someone who is struggling with feelings of grief or loss and would like some gentle support.

This session is part of a case study for my Master of Counselling and Psychotherapy, and will only be seen by my clinical supervisor, who is bound by strict confidentiality just like me.

👉Here are some examples of areas we could explore together:

• The loss of a loved one

• The loss of your single identity after getting married

• Adjusting to life after having children

• The adjustment and sense of loss when children leave home

• Moving out of your family home

• Relocating or emigrating — leaving your country or starting fresh somewhere new

• The quiet grief that comes with growing up and changing roles.

The focus will be on you feeling truly heard, finding clarity, and experiencing emotional safety.

I have been working as a therapist for over 7 years and am fully insured — this is not my first time holding space, but part of professional development.

🌱Session details:
Duration: 30 minutes to 1 hour
Consent form signing required before the session
Session will be recorded on Zoom for supervision only
Full confidentiality is strictly maintained
New client only

If this feels like something you need right now, or you know someone who could benefit, please reach out.

Feel free to pass this message along to anyone who might find it helpful.

𝐖𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞.Have you noticed how quickly we shut down our inner nudges or desires?With the days g...
26/05/2025

𝐖𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞.
Have you noticed how quickly we shut down our inner nudges or desires?

With the days getting shorter, I thought:
''I can’t really run after work anymore—it’s too dark now.''
Just like that, I was ready to write it off.

Then one evening, I had actually planned to go earlier. But life had other plans.
My partner got stuck in traffic, so I had to do the last-minute OSHC pickup.
By the time we got home, it was already dark.

Something in me really needed that movement that day.
So I went anyway.

And you know what?
𝐈𝐭 𝐰𝐚𝐬 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐟𝐢𝐧𝐞. I just had to adjust where to go.

I will definitely do it again. 💪✨

If I hadn’t challenged my limiting belief, I would have closed that opportunity for myself.

This may be a very small example, but we do this all the time—often without even realising it.

Sometimes our biggest limits exist only in our minds—
in the rules we set, the expectations we carry, and the fears we tell ourselves.

𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬, 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐫 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠𝐬 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐮𝐬 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐰𝐚𝐧𝐭.🎯

When we learn to notice them—and gently question them—we open the door to new possibilities and freedom.

Neuroscience shows that our brains are neuroplastic — they can change and rewire throughout our lives. 🧠✨

Our beliefs reshape most effectively through:
• 𝐃𝐢𝐬𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 — when new experiences challenge and contradict old beliefs.
• 𝐑𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 — consistently practicing new thoughts or behaviors to strengthen new neural pathways.
• 𝐀𝐜𝐭𝐢𝐨𝐧 — actively engaging in behaviours that reinforce new beliefs and create lasting change.

So, ask yourself:
Where did you feel that inner nudge today — but told yourself you couldn’t do it?
What excuse did you give yourself?

👉Comment “𝐅𝐋𝐎𝐖” below and I’ll send you my 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐁𝐞𝐥𝐢𝐞𝐟𝐬 Worksheet to help you get unstuck and create new, empowering narratives. 📄✨

𝐋𝐨𝐰 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 𝐥𝐢𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝.It's the negative self-talkThe "not good enough"The overthinking — because you're afrai...
20/05/2025

𝐋𝐨𝐰 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 𝐥𝐢𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝.
It's the negative self-talk
The "not good enough"
The overthinking — because you're afraid to say the wrong thing.
The comparison that leaves you feeling behind.
The urge to prove your worth through doing, pleasing, or perfecting.

𝐁𝐮𝐭 𝐢𝐭 𝐚𝐥𝐬𝐨 𝐥𝐞𝐚𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.
In the heaviness on your chest.
The knot in your stomach.
Your shoulders that curl inward to protect you.
The racing heart when you're asked to be visible.
The nervous system that can never fully relax or shuts down.
The eyes that avoid contact.

Maybe you don't lash out. You disappear.
You freeze, people-please, or become invisible.
Not because you want to — but because somewhere along the way, your body learned that shrinking was safer than shining.

🌀 That’s why this isn’t just a mindset issue.
It’s a full-body, nervous system response.

And that means healing must be holistic — Not just talk. Not just thoughts. But body, emotions, breath, and deeper safety.

✨ Try this gentle check-in:
“Where in my body do I feel this sense of low self-worth right now?”
Don’t force an answer — just notice.
It might be a tight chest, a flutter in the stomach, a heaviness in your shoulders.
Simply breathe gently into that place.
No need to change anything — just be with it.
This small act of presence starts the healing.

P.S: If you’re ready to feel whole again, schedule your free 30-min call to begin your journey. DM me today.

Low self-worth doesn’t always show up as obvious insecurity.Sometimes it disguises itself as:– Overfunctioning because y...
15/05/2025

Low self-worth doesn’t always show up as obvious insecurity.

Sometimes it disguises itself as:

– Overfunctioning because you are never truly where you need to be.

– Overgiving to make sure you’re liked.

– Minimising your needs so you’re not a burden.

– Receiving praise but not being able to truly feel it.

– Tolerating poor treatment because you don’t believe you deserve better.

- Clinging to a job title, role, or material things because without them - who are you?

We’re often not aware of the patterns at play.
Sometimes, what looks like strength is actually an inner wound dressed up in effort or toxic relationships.

It’s not just about noticing or treating the behaviours…
It’s about understanding what’s driving them.

Lasting changes happen when we stop treating the symptoms and start addressing the roots.

P.S: If you're ready to explore what’s beneath the patterns and reconnect with your true self…

Let's connect. Schedule your free 30-minute discovery call.

For anyone who needs to hear this today:Out of all the infinite possibilities, you are here.Not by accident. Not by mist...
06/05/2025

For anyone who needs to hear this today:

Out of all the infinite possibilities, you are here.
Not by accident. Not by mistake.
Existence itself deemed you necessary.

Creation doesn’t make mistakes.
The simple fact that you exist means you are worthy.

You don’t need to prove it.
You don’t need to earn it.

All you need is to become aware that this is already who you are.

Sometimes, it’s hard to explain.You’re doing all the right things—getting by, fulfilling responsibilities, ticking thing...
01/05/2025

Sometimes, it’s hard to explain.

You’re doing all the right things—getting by, fulfilling responsibilities, ticking things off your to-do list—but there’s this quiet, nagging feeling that you’re not really living your life. It’s like something just doesn’t line up, and you can’t quite put your finger on what’s wrong.

|It's like you lost your spark.

The things you used to enjoy—the small moments that once lit you up—now feel like a weight.

You’re slowly starting to feel numb, disconnected from the very parts of yourself that used to feel alive.

Often, our first instinct is to escape the discomfort as quickly as possible.

We convince ourselves that the answer lies in trying harder, doing more, achieving the next thing… losing weight, fixing ourselves, being better.

If we can just hold it together a little longer, maybe it’ll all start to feel right again.

Here’s the thing—

|These feelings, big or small, are clues.

They’re not just random moments of discomfort. They’re a sign that something is out of balance. And though it might feel overwhelming, acknowledging them is the first step toward reconnecting with yourself and figuring out what needs to shift.

Rather than rushing to fix it or push through, consider this moment of discomfort as an invitation to stop and listen. This discomfort is not something to escape or fear. In fact, it’s your body’s way of telling you that you’re at a crossroads, ready for something new.

I often describe this period to my clients as the in-between.

It’s the space where the old is starting to fade away, but the new hasn’t quite formed yet.

That uncertainty can be frustrating, even painful.

But this in-between isn’t a failure to move forward. It’s a transition. A necessary pause. A time of internal recalibration that prepares you for the next version of yourself.

In my experience working with women and men who’ve reached this stage, it’s rarely about making a dramatic change or overhauling your entire life.

(Unless there’s a persistent pull toward something new, like a creative project or different path.)

It’s more often about how you’ve been living.

The pace. The pressure.

The roles you’ve taken on that leave little to no room for your authentic desires and aspirations to flourish.

Most importantly, it’s a gentle nudge from your true self, reminding you that you’re not living in full alignment — and that something within you is ready to shift.

Not because you’ve failed or done something wrong, but because you’re growing.

So, where to go from here?

The first thing I invite you to do is to slow down. Pause. Give yourself a time-out from the noise and the doing.

Start paying closer attention to your inner whisper.

What are you yearning for?

What are you not fully admitting to yourself?

What roles, habits, or patterns have quietly worn you down?

Notice your energy —

When do you feel most drained?

When do you feel most alive?

What’s been sitting under the surface, quietly asking for your attention?

These aren’t just passing emotions — they’re gentle signals from within.

And remember —

You don’t have to have all the answers right away.

P.S: If you’re feeling unsure, that’s okay.

That’s exactly where my work can support you.

I specialise in helping you reconnect with your spark and sense of purpose — especially during life transitions or when things feel unclear, heavy, or out of sync.

Together, we create space to slow down, tune in to your inner voice, and gently uncover what’s been buried beneath the surface.

It’s not about fixing yourself — it’s about remembering who you are.

Ever feel like parts of you are pulling you in different directions?One part is yearning for rest or connection, but ano...
29/04/2025

Ever feel like parts of you are pulling you in different directions?

One part is yearning for rest or connection, but another is gripped by the need to control, afraid that any pause or vulnerability may lead to chaos?

This is the dance of your inner world. Each with its own story, fears and wisdom.

The problem is that when these parts stay unseen and unheard, they end up driving your life from behind the scenes — leaving you feeling stuck, overwhelmed, or at war with yourself.

At Reconnected Self, we love experiential modalities because they let you see, feel, and connect with what’s truly holding you back. That is way more powerful than being told what is going on.

One of my key approaches is Internal Family Systems (IFS), a gentle yet profound method that helps you connect with your inner parts, understand their roles, and begin to untangle the inner battles that keep you stuck.

This deep work doesn’t just shift your emotional landscape — it often reveals the metaphysical roots behind physical signs and symptoms.

For example, it may illuminate why your body holds onto weight despite effort, or what emotional burdens may be linked to chronic fatigue or autoimmune issues.

IFS isn’t just soulful and intuitive — it’s also backed by growing clinical research and neuroscience. Developed by Dr. Richard Schwartz, IFS has shown strong results in reducing anxiety, depression, trauma symptoms, and even chronic pain.

Bringing back harmony within yourself not only means freedom to focus on what is truly important for you and showing up more authentically, but also the ability to support your body heal.

Which part of you is desperate for your attention right now?

You are not just one story...Inside you live many versions of you.Whether it is the "Good Girl" trying to please.The "Ov...
28/04/2025

You are not just one story...
Inside you live many versions of you.

Whether it is the "Good Girl" trying to please.

The "Overachiever" ignoring its needs.

The "Nurturer giving more than she has".

The "Inner Critic" setting very high standards.

These parts all hold a message for you and are the keys to your freedom.

The more you resist or push them away, the louder they become.

Returning to wholeness means understanding their role, integrating their lessons and building a relationship with them.

Which part of you is demanding your attention right now?

Many women believe that the only way to capture and hold someone’s affection is to be anything but themselves. They may ...
17/04/2025

Many women believe that the only way to capture and hold someone’s affection is to be anything but themselves. They may not even realise it.

The pressure to be liked and accepted can lead them to adapt to what they think others may want or approve of.

This can manifest as:
- downplaying achievements so you don’t intimidate.
- Hiding your needs & opinions to seem easygoing. Pretending all is fine when it is not.
- saying you like things you don’t...

The problem with chipping away at your authenticity is that it further erodes your self-esteem and sense of self,
leaving you unfulfilled, resentful and disconnected.

Your partner falls in love with a version of you that doesn't exist.

And when eventually, after a while, the real you shows up, they might feel deceived and move on.

Ultimately, reinforcing the belief that you can’t be loved for who you truly are.

You can’t build lasting love by abandoning yourself.

When you shrink, shape-shift, or suppress who you are to be loved, you may gain attention—but not connection.

When you compromise your values and needs, you might miss out on the kind of connection that could feel truly aligned and nourishing.

If you're tired of hiding parts of you and want more authentic relationships, it may be time to learn how to break this cycle.

✨ Discover the 5 Self-Abandonment Archetypes in Relationships
Comment “Me” below and I’ll send you the direct link.

Ever felt like the one who always smooths things over, is agreeable, tries to fix tensions, please others and keeps the ...
10/04/2025

Ever felt like the one who always smooths things over, is agreeable, tries to fix tensions, please others and keeps the peace—even if this means swallowing your truth?

That’s not just your personality.
It might be the FAWN response — a lesser-known stress response where your nervous system tries to keep you safe through pleasing & appeasing.

It's the stress response that says:
“If I keep everyone happy, I’ll be safe.”

How the Fawn Response Shows Up:

👉smoothing things over: Avoiding or preventing conflict at all costs

👉Saying “yes” when you mean “no”

👉Constantly scanning others’ moods and needs (hello energy leaks)

👉Over-apologising, even when it’s not your fault

👉Minimising your own feelings to keep others comfortable

👉Struggling to know what you actually want

👉Adapting like a chameleon to fit the room: adapting your identity, opinions, or needs to match others, to avoid rejection or conflict

It’s a smart survival strategy — but over time, it can leave you feeling lost, resentful, and disconnected from who you really are.

At Reconnected Self, I support women in untangling these patterns and gently coming back to themselves.

Releasing these patterns means less anxiety, resentment, disconnection and more joy, self-expression and freedom.

03/04/2025

You are not tired because you are doing too much.
You are tired because you are only doing what drains you, not what nourishes your soul.

Are you feeling drained, demotivated, or stuck in a cycle of “shoulds”?What I’ve noticed is that many of us get caught u...
25/03/2025

Are you feeling drained, demotivated, or stuck in a cycle of “shoulds”?

What I’ve noticed is that many of us get caught up in responsibilities, meeting expectations, "shoulding" ourselves —while the things that actually nourish us get pushed to the side.

It’s easy to lose touch with what truly lights you up or feel dull when we push aside the things our inner self is guiding us to do.

Perhaps you got a nudge to reconnect with your art, or catch up with this friend or just simply step outside for a breath of fresh air but you don't make time for it.

If there is one thing we can take from eastern healing traditions it's the emphasis on balance.

If there’s one thing we can take from Eastern healing traditions, it’s the emphasis on balance. The yang—all about thriving, achieving, and taking action—can only be sustained when it’s supported by yin—rest, reflection, and simply being.

We thrive when we create balance—between doing and being, logic and creativity, structure and flow. If joy, playfulness, or ease have been missing lately, this is your reminder to pause and reconnect.

So if you’re feeling a bit lost and disconnected, before searching for a quick fix, ask yourself:

What am I not allowing myself?

Rest? Play? Creativity? Time to just be?

I feel we are always guided but we don't necessarily listen.

Push aside guilt and fears.

🌞What’s one small thing you can do today just because it feels good?🌞

Let me know in the comments—I’d love to hear.

P.S: At Reconnected Self, our goal is to help you come back home to yourself—to feel whole again. If you're ready to reconnect and explore how we can work together, book a 30-minute free chat today! I'd love to help you get started on your journey.

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Blackwood, SA

Opening Hours

Tuesday 6pm - 9pm
Thursday 10am - 5:30am
Friday 9am - 5pm
Saturday 9am - 1am

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Holistic Kinesiology, Mind Body Medicine & Neuro-Linguistic Programming

Currently available for online/ distance sessions (zoom or phone) and in clinic Adelaide Hills (Hawthorndene, SA 5051)

Welcome!

I’m a fully certified Holistic Kinesiologist and Mind Body Medicine practitioner and completed my diplomas at the College of Complementary Medicine in Sydney.