Moveon Counselling

15/10/2025

Doors closing on Willunga retreat 23rd October.
Only 1 week to secure your place!
😲✨💗

15/10/2025

Woke up to this beautiful message!

This is why I do what I do.... 💗

14/10/2025

There’s something truly powerful about being surrounded by people who see you — not for what you do, but for who you are.

When you’re with like-minded souls who lift you up, something begins to shift inside. The old stories about not being enough start to soften. You begin to breathe deeper, laugh more easily, and trust your own voice again.

Empowerment doesn’t always come from pushing harder — sometimes it comes from being in spaces where you’re reminded of your strength, your wisdom, and your worth.

That’s the beauty of what we’ll be creating at the Willunga Hill Retreat, a sacred, nurturing space to reconnect with yourself and be held by others walking the same path.

It’s not about fixing yourself, because you're not broken, but rather buried under the weight of expectation, negative beliefs you've learnt.
It’s about remembering the part of you that already knows how to rise. Unlearn the negative beliefs you have taken on from your life's journey🌸

✨ Join a small circle of women who will inspire, uplift, and walk beside you.
Find out more here: https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

09/10/2025

"If we shield ourselves from all feedback, we stop growing"
Brene Brown

07/10/2025

🌙 When the Restlessness Won’t Quiet Down 🌙

You know that feeling… when something inside you feels unsettled — even though, on the surface, everything looks fine?

You keep showing up. Doing all the things. Holding it all together. 😩
But inside… there’s a quiet ache.
A longing for something more real, more connected, more you.

And yet — when the thought of taking time for yourself arises, that little voice whispers…
“Maybe I don’t really need this.”
“What will people think?”
“I’ll be fine — I always am.”

But this isn’t about needing a break.
It’s about answering the unrest within — the part of you that’s asking for space to breathe, to be heard, to come home to yourself.

That’s why I created the Willunga Hill Retreat — a sacred space where women can release the old conditioning that says keep going, stay small, don’t need too much.

Here, you don’t have to carry it all.
You just have to be.
And in that being… you’ll remember who you are beneath the noise. 💌

✨ Early Bird spaces now open.
📍 Willunga Hill, South Australia
Check the link for more details; your soul might just be asking for this. 💗
https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

06/10/2025

✨ Coming Home to Yourself ✨

There’s a quiet kind of power that comes from reconnecting with who you truly are.

So often, we lose touch with ourselves while caring for everyone else — pouring from an empty cup, running on autopilot, forgetting that our needs and desires matter too.

Empowerment isn’t about being strong all the time… it’s about remembering that your strength comes from within. It’s the gentle confidence that rises when you give yourself time to breathe, reflect, and listen to that inner voice that’s been whispering for attention.

That’s why I created my Women’s Retreat at Willunga Hill — a space for you to pause, to feel, to release, and to reconnect. A space where you can be supported and nourished, surrounded by women who understand your journey.

You’ll leave feeling lighter, more grounded, and more in touch with your true self — with a renewed sense of clarity and confidence to move forward in your life.

Because when you reconnect with yourself, everything around you begins to shift. 🌿

💫 Early Bird spaces closes 14th October— join me for this deeply nurturing experience.
📍 Willunga Hill, South Australia
📅 14th to 16th November
💌 Message me or comment below to find out more.

04/10/2025

Awareness and growth can often cause guilt and regret.

But you can only look back and see the patterns because you’re doing better now. 🤔

Thank the old you and give her compassion for what she didn’t know!
Your future self will thank you for it! 💖

03/10/2025

Great night, so many amazing people making a difference! 😍

02/10/2025

An incredible woman, RIP Jane 💗

Rest in Paradise Dr. Jane Goodall 💚

01/10/2025

There’s something no one really talks about… the sheer bandwidth women need just to juggle it all. Work, family, relationships, home life — and somehow still trying to nurture ourselves. 😤

For years, I thought I had to do it all on my own. I was ultra-independent, and any healing I did was very private. I kept it hidden, because asking for support felt like weakness. ☹️

But what I’ve discovered is the opposite. When you’re held in a safe, non-judgemental space with other women who understand your journey, something shifts. You feel lighter. You realise you don’t have to carry everything alone.

I’ve felt this myself — the relief of being truly seen and supported, the comfort of connection, the strength that comes from not doing it all in silence. 💗

That’s why I create these retreats. To give women that same space: a chance to breathe out, to be nurtured, and to reconnect with themselves and others. To walk away feeling revived, energised, and lighter in every sense. 🪶

If this speaks to you, my upcoming retreat in Willunga Hill may be the safe and sacred place you’ve been longing for. Early bird pricing is still open, and I’d love you to join us. 💗
Find out more here 👇
https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

30/09/2025

Life has a way of reminding us just how much we carry. For me, the past few weeks have been filled with responsibilities that have been challenging and emotional.

Moments like this are why creating space for rest and recalibration matters so much. When we allow ourselves to step back, shed what weighs us down, and reconnect with what truly matters, we find strength, meaning, and empowerment to move forward.

That’s the purpose of the retreat I’m hosting in Willunga Hill — a nourishing space to reset, reflect, and be supported.
My retreat is designed to help you leave feeling revived, lighter, and re-energised, ready to step back into life with a fresh perspective. 🌿

Because I’ve been focused on family, I’ve extended the early bird pricing to give you the chance to join us if this feels like the right time for you.

👉 Send me a message or click the link to learn more and reserve your place.
https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

25/09/2025

✨ The Bali retreat I attended in June, was an incredible experience I didn't know I needed. At the time, I thought I just needed a break — some time away from the busyness of life.

But what I received was so much more. 💛

I was held by an incredible group of women in a space that felt deeply safe, supportive, and nurturing. It wasn’t just about rest, it was about being truly seen, cared for, and reminded of the strength and softness that comes from connection.

That experience touched me so deeply, it planted a seed in me. 🌱
A knowing that I wanted to create that same kind of environment for others, a space where women could lay down the weight they carry, reconnect with themselves, and feel the healing power of being supported.

That’s why I now run retreats… to offer that same nurturing, empowering space for women who give so much of themselves yet rarely take time to receive.

Because sometimes, what we think we need is just a rest… but what our soul is truly craving is to be held, nourished, and gently guided back home to ourselves. 🌸

If you have the deep soul yearning for a deeper meaning and connection message me about my retreat in November at Willunga Hill. Or if Bali is calling you then get your name on the waitlist!