Do you want to feel empowered to take control of your own life? Are you ready to eliminate negative self-talk and learn how to make your own future positive?
Specialising in treating the root cause of anxiety. Offering effective safe therapies to finding the power within. restoring a true sense of self, overcoming, anxiety, depression, low self esteem and more.
29/08/2025
🌱 Your Environment Shapes You 🌱
Your environment can either hold you back or help you grow.
When you surround yourself with people who uplift, encourage, and believe in you — you expand. ✨
But when you’re around negativity, criticism, and judgment, you may find yourself shrinking, second-guessing, and dimming your own light.
It’s natural to be influenced by the people and energy around us…
That’s why it’s so important to choose an environment that supports your growth, your confidence, and your wellbeing.
💚 Seek out spaces and people who inspire you to rise.
💚 Create surroundings that feel safe and nurturing.
💚 Allow yourself to grow into the fullest version of you.
23/08/2025
What energy do you resonate with?
If you are repelled by high energy positive people then it shoes you are vibrating at a different energy!
Life doesn’t always go according to plan… and that’s okay. My retreat venue, booked six months ago, recently cancelled. My first reaction? Frustration. 😟
Then I reminded myself: change doesn’t derail a vision, it redirects it. Something even better is on the horizon. ✨
The retreat is taking shape into a boutique, nurturing experience with meditation, Qigong, Ayurvedic cooking, and soulful rituals. Life’s twists sometimes lead us to exactly where we’re meant to be.
💫 How do you turn unexpected changes into opportunities for growth?
20/08/2025
Conforming to the expectations of others while ignoring your true self comes at a cost. 😟
When you deny who you really are, you create inner conflict. Over time, that stress doesn’t just affect your mind, it begins to break down your health and your happiness. 🤢
Many of us were conditioned in childhood to meet others’ expectations — parents, teachers, partners, society. But in doing so, we disconnected from our authentic self.
The good news is, you can reconnect. Through awareness and practices like meditation, you can quiet the noise of the outside world, tune back into your inner truth, and begin to live in alignment with who you really are. ✨
When you live authentically, you create balance in your biology, your relationships, and your future. 🩷
✨ The beautiful meditation is designed to help you return to the real you, so you can be authentic, and restore harmony between your inner and outer world.
Recently, a client came to see me feeling overwhelmed and highly stressed. A difficult family situation had left her feeling powerless, caught in a loop of guilt, confusion and sleepless nights. 😟
During our hypnotherapy session, we worked on calming her nervous system and gently shifting her perspective. Instead of feeling trapped by the chaos around her, she began to see where she did have choice, control, and inner strength. 💪
By the end of the session, her shoulders had dropped, her breath was steady, and she described feeling more grounded than she had in weeks. She left with a sense of empowerment—knowing she couldn’t change others, but she could change how she responded, and that made all the difference.
✨ This is the power of hypnotherapy—it helps you reconnect with your inner calm, reframe challenges, and move forward with resilience and confidence.
👉 If you’re ready to shift from surviving to thriving, I’d love to help guide you.
17/08/2025
Make a decision to let go of the little things, we want to have control to feel safe, but it causes more stress.
Don't believe that worrying is problem solving, worrying is getting stuck in a loop.
Problem solving is practical and having options to take action...
16/08/2025
What are you grateful for?
14/08/2025
Take a breath, slow down, sink into your body and take in, all the beauty that surounds you. ☁️💕
13/08/2025
Last week a lady called my meditation 'Magnificent!!' 🩷
Link to join in the comments, tonight at 6.30pm 👇
11/08/2025
Positive community and environment news!
Here my usual Blackwood Forest walking spot. 🐕
A few weeks ago we gathered as a community to plant 700 plants, to restore biodiversity to the creeks.
🥰 Community coming together is what makes us healthy.
🌿 Being in nature makes us healthy
🌳 Planting and repairing the land makes our fragile earth healthier.
Lots of wins in my book!!!
10/08/2025
I recently ran a wellbeing program in a veterinary clinic. It was such an honour to work with the team.
To watch their resilience, teamwork and confidence grow is heartwarming.
I’m feeling so grateful to receive this beautiful testimony 🙏🏼💖
“The wellbeing program Carol delivered at our clinic has made such a positive difference to our team. The sessions created a safe space for open, honest reflection and gave us practical tools we could use straight away. I’ve noticed the team working together with more compassion and curiosity, there’s a greater sense of understanding and patience, not just with each other, but with our clients too.
We’ve also seen a shift in how the team copes with stress. They’re more grounded, more confident, and better able to regulate their own responses in high-pressure moments. There’s a real sense of resilience building in the group, and I feel like we’re communicating more effectively and supporting each other better than before.
I’d absolutely recommend this program to other clinics. It’s not just professional development; it’s something that supports the emotional wellbeing of the whole team.
We are all very grateful to Carol for the kindness, compassion & support that she has offered to all of our staff & look forward to continuing to work with her in the future. “
Photo of Millie and Millie, because our pets need vets and veterinary nurses that are supported, cared for, respected. 🐾
05/08/2025
I'm so happy, I'm a finalist in 'The local Business Awards'!!!!
Thank you for everyone that voted and believes in my business, it means the world to me! 🙏
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Specialising in treating the root cause of anxiety, depression, addictions, phobias, PTSD and more. Offering effective safe therapies to finding the power within by restoring a true sense of self and resolving the deep seated emotions of distress.
Let’s look underneath the label you’ve been given by someone else or maybe by yourself, such as anxiety, depression, PTSD or maybe an addiction or a phobia. The common conditions we are diagnosed with are our bodies way of trying to manage underlying unresolved issues.
On a conscious level you know past life experiences have affected you and you have worked at letting it go, but unconsciously it’s still happening, so you’re body doesn’t know the event is over, to your unconscious mind it’s like it’s happening now! This can also affect your health, leading to health issues such as irritable bowel symptoms, tension headaches, chronic pain, lethargy and chronic fatigue.
Do you feel like you’re constantly battling to keep on top of it, like you’re just using a band aid? You see our nervous system is wired to protect us, when difficult life experiences occur your body pays more attention so that it can keep you safe, but the problem is, sometimes it’s getting too protective, so when small things happen, you overreact and everyday life becomes even more stressful.
Everything from major traumatic life events such as being diagnosed with cancer, or being in a car accident, being bullied, right through to seemingly harmless comments thrown around in the school yard get stored in the unconscious mind and it can shape our beliefs about ourselves.
Working together we can let the body know it’s safe, change the unconscious core beliefs to put you back in the drivers seat of your life. I use The Richards Trauma Process (TRTP), because it is safe, quick and effective. I also use regular hypnotherapy for habit based issues and for when motivation is low. Contact me to discuss to see if you are suitable for TRTP or regular hypnotherapy.
