Moveon Counselling

Moveon Counselling Do you want to feel empowered to take control of your own life? Are you ready to eliminate negative self-talk and learn how to make your own future positive?

Specialising in treating the root cause of anxiety. Offering effective safe therapies to finding the power within. restoring a true sense of self, overcoming, anxiety, depression, low self esteem and more.

Chronic stress creeps up on you and saps away your energy, your life force, your mojo, (what-ever you want to call it!) ...
28/07/2025

Chronic stress creeps up on you and saps away your energy, your life force, your mojo, (what-ever you want to call it!)
Having tools are the secret to bringing yourself back to centre, feeling empowered and changing your mindset.

What tools do you use to keep yourself in alignment?
If you don't use any, what would you want to learn?

Meditation is fave tool!

Have you ever spent time just for you, really and truly time out for you?Our soul is often craving something, and we den...
25/07/2025

Have you ever spent time just for you, really and truly time out for you?
Our soul is often craving something, and we deny ourselves, we think 'that's too much to ask' or 'I don't want to be selfish'.... The critical mind tries to keep you safe, by refusing you, because it doesn't want to upset anyone. 😢

What if you said 'YES' to yourself without waiting for approval? 😲

I went on an amazing retreat, and I had the best time, learnt lots about myself, my unconscious limitations I had placed on myself, my patterns. 🌿

Being in a safe space to explore and be held with love and compassion was a beautiful gift from these ladies. 💗

What do you want to say yes to but are afraid that it's too much? 🥰

A flexible growth mindset is the true meaning of intelligence! Who agrees? 🔥
22/07/2025

A flexible growth mindset is the true meaning of intelligence!

Who agrees? 🔥

✨ Confidence isn’t loud.It’s grounded. It’s quiet. It’s yours.You don’t have to change who you are.Just soften into who ...
16/07/2025

✨ Confidence isn’t loud.
It’s grounded. It’s quiet. It’s yours.

You don’t have to change who you are.
Just soften into who you’ve always been.

At Moveon Counselling, we support the gentle kind of growth — the kind that feels like you.

💚 Start your journey with a simple reset — 10 minutes to pause, reflect, and breathe.
Click here: https://attractwell.com/CarolBuchanan/page/for-you-gentle-reset

16/07/2025
When Kate walked through my door for her first session, she smiled politely, sat upright, and said,"I think I’m okay… I’...
15/07/2025

When Kate walked through my door for her first session, she smiled politely, sat upright, and said,
"I think I’m okay… I’m just a bit stressed."

But as she began to speak, slowly, carefully.... something shifted.

Her voice cracked.
Her shoulders dropped.
And then the tears came.

"I didn’t realise how much I was just holding it together," she whispered.

This is something I see so often, women who’ve been carrying so much for so long…
pushing down their own feelings, keeping everything running, showing up for everyone else.

But in a safe space, where there’s no judgment, no pressure, just warmth, compassion, and gentle enquiry.... the truth is finally allowed to surface.

And yes, it can be emotional.
But it’s also deeply relieving.
Because that’s where healing begins. 💗

By the end of our session, Kate could see things more clearly.
She walked out lighter; not because everything was fixed, but because she had started to see what was hers to carry… and what she could finally put down.

She felt empowered to make small changes.
To set a boundary.
To speak her needs.
To take back the driver's seat in her own life.

And that’s what this work is about.
Not just managing stress, but reconnecting to your strength, your truth, your sense of self.

If this resonates, you’re not alone.
And if you’re ready for support, I’m here.

✨ You don’t have to keep holding it all alone.

Woohoo, I’ve entered the Small Business Awards! 🏆I’m super proud of my business and what I’ve achieved! 🙌🏻I’m so thankfu...
14/07/2025

Woohoo, I’ve entered the Small Business Awards! 🏆
I’m super proud of my business and what I’ve achieved! 🙌🏻

I’m so thankful that I have so much love and support to be able run a business, it’s not for the faint hearted! 💕

My business is mainly built on referrals, which is wonderful, but an award would give people who are looking for support a sense of reassurance.. so important!

I would love it if you would consider nominating me in this award, it would really mean the world to me! Thank you! 🙏🏼

When you have filled it in, which takes less than 30 seconds, you will need to verify with the email they send, just check your junk folder.

Thank you, thank you, thank you! 🙏🏼🙏🏼🙏🏼😘

https://thebusinessawards.com.au/83938/moveon-counselling

🌿 From Self-Doubt to Self-Belief 🌿She didn’t change overnight.She showed up for herself — one small step, one breath, on...
09/07/2025

🌿 From Self-Doubt to Self-Belief 🌿

She didn’t change overnight.
She showed up for herself — one small step, one breath, one journal entry at a time.

✨ Confidence isn’t loud. It’s steady.
It’s choosing to listen inward.
It’s giving yourself a gentle reset — again and again.

You don’t have to have it all figured out.
Just begin.

💚 Ready for your own gentle reset?

Panic attacks can feel frightening, like your body is out of control, your chest tightens, your breath becomes shallow, ...
07/07/2025

Panic attacks can feel frightening, like your body is out of control, your chest tightens, your breath becomes shallow, and fear takes over, even when nothing obvious is wrong.

But here’s something important to know:
Panic attacks are a response to overwhelming stress, and they are treatable! 💗

Your body is simply trying to protect you, even if the alarm bells feel misplaced. It’s reacting to a build-up of tension, emotion, or unresolved stress. And while it might feel isolating, so many others silently experience the same.

💛 You are not broken.
💛 You are not weak.
💛 You are not alone.

There is support. With the right tools, understanding, and gentle guidance, your body and mind can relearn how to feel safe again. Whether through calming practices, breathwork, hypnotherapy, or simply having someone walk alongside you, healing is absolutely possible.

If you're feeling overwhelmed and unsure where to start, reach out. There's no shame in needing support — there's only strength in it.

✨ You deserve peace. You deserve to feel safe in your body again. 🥰

02/07/2025

The power of meditation!

When you press pause,your nervous system exhales. 🌿If you've been feeling emotionally scattered or simply in need of a s...
01/07/2025

When you press pause,
your nervous system exhales. 🌿

If you've been feeling emotionally scattered or simply in need of a soft reset — this is for you.

✨ The Gentle Reset ✨
A free gift with:
🌀 A self-love meditation
📖 A guided emotional tracker

Begin where you are.
And let this be your first small step back to yourself.

DM me and I’ll send you the link 💌

Address

Blackwood, SA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Friday 8am - 6pm

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Finding the power within

Specialising in treating the root cause of anxiety, depression, addictions, phobias, PTSD and more. Offering effective safe therapies to finding the power within by restoring a true sense of self and resolving the deep seated emotions of distress.

Let’s look underneath the label you’ve been given by someone else or maybe by yourself, such as anxiety, depression, PTSD or maybe an addiction or a phobia. The common conditions we are diagnosed with are our bodies way of trying to manage underlying unresolved issues.

On a conscious level you know past life experiences have affected you and you have worked at letting it go, but unconsciously it’s still happening, so you’re body doesn’t know the event is over, to your unconscious mind it’s like it’s happening now! This can also affect your health, leading to health issues such as irritable bowel symptoms, tension headaches, chronic pain, lethargy and chronic fatigue.

Do you feel like you’re constantly battling to keep on top of it, like you’re just using a band aid? You see our nervous system is wired to protect us, when difficult life experiences occur your body pays more attention so that it can keep you safe, but the problem is, sometimes it’s getting too protective, so when small things happen, you overreact and everyday life becomes even more stressful.