Thrive Therapeutic Yoga + Mindfulness

Thrive Therapeutic Yoga + Mindfulness Mindfulness meditation teaching and coaching. One-on-one yoga practice design for addressing health conditions; wellbeing; strength & flexibility.

Yoga and mindfulness meditation classes; breathing and movement; restful and restorative yoga. My philosophy re yoga: This is a practice designed to foster and create a delicious state of being - promoting the deeper connections between body, mind, heart and soul. Stillness and rest are as much tools for this end as are stretching, breathing and moving the body. Inner connection and groundedness brings tangible benefits for outer engagement - stronger, lighter, clearer.

Come along and stand tall... this week will be more playing with arm strengthening plus exploring open, easeful posture....
21/10/2024

Come along and stand tall... this week will be more playing with arm strengthening plus exploring open, easeful posture. Moving the body with awareness is a great stress reliever too.

Space available in both morning and evening class... please book in via PM or text/call 0418 836 600.

www.thrivetherapeuticyoga.com.au

Spring is springing and the sun brings new energy. Come along and try some gentle yoga with me... for your balance, for ...
08/10/2024

Spring is springing and the sun brings new energy. Come along and try some gentle yoga with me... for your balance, for your health, for the simple joy of moving and breathing and being in your body.
New students welcome at both Willunga and Kangarilla classes... experienced or not, these classes have something to offer everyone.
Bookings required - contact me via Messenger, or at cherise@thrivetherapeuticyoga.com.au

I'm happy to say that spaces have opened up in our Willunga (Studio Soul Space) class... and there is still room in the ...
01/10/2024

I'm happy to say that spaces have opened up in our Willunga (Studio Soul Space) class... and there is still room in the evening Kangarilla class. Every Wednesday until Christmas break.

If you've not tried yoga before, please come along! And if you are experienced with yoga, there is something for you as well.

Classes are gentle, and the pace is slow so there is time to take in the instructions, and tune into your body's needs.

Yoga can be a tremendous support for the body, the nervous system, calming of the mind, and nourishing of the heart through our shared time together.

Bookings required... contact me on 0418 836 600, or email: cherise@thrivetherapeuticyoga.com.au

Address

90 Douglas Gully Road
Blewitt Springs, SA
5171

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