Yoga and Ayurveda Essentials

28/01/2026

I have met Yogakanti on 2 occasions and I am really looking forward to this event.

15/06/2025

**AYURVEDIC STEWED FRUIT RECIPE**

**Ingredients:**

* 3 apples
* 3 pears
* 15 sultanas
* ½ tsp ground cardamom
* ½ tsp ground cinnamon
* 4–5 tbsp water or fresh orange juice
* Unprocessed sugar (optional, to taste)

**Method:**

1. Cut apples and pears into small pieces.
2. Place them in a heavy-bottomed saucepan.
3. Add the water or orange juice, sultanas, cinnamon, cardamom, and sugar if desired.
4. Bring to the boil, then reduce heat.
5. Simmer gently with the lid on, stirring occasionally, until the fruit is soft and lightly stewed.

**Notes:**

* Sweet plums, passion fruits or other seasonal fruits can be added for variety.
* For proper digestion, **fruits should always be eaten on their own**, separate from other foods.

15/06/2025

SATTVIC BLISS: Recipes in comments
🌿 Nourishment in Every Bite 🌿
Food as Nourishment for All Layers of Our Being ✨

In Ayurveda, food is not just fuel—it is the very essence that builds and sustains all seven dhatus (tissues) of the body, from plasma to reproductive tissue. The right food, eaten with awareness, nourishes not only the physical body but also the mind and spirit.
When we choose sattvic, wholesome foods suited to our dosha and season, we support:
Ojas – our vitality and immunity
Tejas – our inner radiance and clarity
Prana – our life force and mental calm
--------------------------------------------
BALANCING FOR VATA AND PITTA.
KAPHA EAT WITH MODERATION
Every bite we take is an opportunity to restore balance, awaken intelligence within the cells, and support deep healing at every level.

LET YOUR FOOD BE YOUR DAILY MEDICINE 🦋🌼🌻

23/08/2024

How beautiful is this....

26/07/2024

NATURAL REMEDY FOR COUGH.
With many people currently experiencing flue symptoms accompanied with a lot of coughing, I thought I would share a simple and soothing remedy using some simple, natural and very potent ingredients. this formula is specifically used to dry up mucus in the lungs and will be very helpful for people experiencing wet chesty cough. Also, it is important to remove ALL dairy products during this time

Mix together:
1 TSP OF GROUND CINNAMON
1TSP OF GROUND CARDAMON
1TSP OF GROUND BLACK PEPPER
1TSP OF GROUND TURMERIC
1 TSP OF FRESH GRATED GINGER OR FRESH GINGER JUICE
MIX THE ABOVE IN SOME HONEY
TAKE 1/2 TSP OF THE MIX EVERY 3 HOURS FOLLOWED BY A GLASS OF WARM WATER.

15/07/2024

"Discover Natural Relief for PMS and Menopause with FEM Power"

In the journey of womanhood, hormonal balance plays a crucial role in maintaining overall well-being. From the monthly challenges of PMS to the transitional phase of menopause, the quest for natural and effective relief is universal. Enter FEM Power, an exceptional Ayurvedic product designed to supp...

30/06/2024

🌿 Discover the Benefits of Triphala Powder! 🌿

Looking for a natural way to boost your health? Try Triphala powder! This ancient Ayurvedic remedy combines three powerful fruits – Amalaki, Bibhitaki, and Haritaki – to offer numerous benefits:

✨ **Digestive Health**: Triphala supports healthy digestion and regular bowel movements.
✨ **Detoxification**: Helps cleanse and detoxify the gut, promoting overall wellness.
✨ **Immune Support**: Packed with antioxidants, it strengthens your immune system.
✨ **Weight Management**: Aids in weight loss by improving metabolism.
✨ **Skin Health**: Promotes a healthy, glowing complexion.

Incorporate Triphala powder into your daily routine and feel the difference! 🌟

02/05/2024

19/10/2023

We knew dates were good for us but now they taste even better. Below is a study highlighting how eating dates can slow down the progression of Alzheimer disease.
https://cheba.unsw.edu.au/news/date-palm-fruit-diet-improves-memory-learning-and-reduces-beta-amyloid-protein-levels-mice #:~:text=Researchers%20found%20a%20significant%20reduction,eating%20the%204%25%20date%20diet.

18/10/2023

Nasya is an Ayurvedic practice involving the administration of herbal oils through the nasal passages. Its daily practice will stimulate some of the master glands in your brain resulting in better sleep, balanced monthly cycle, reducing sinus congestion, enhancing mental clarity and promoting relaxation. The specific choice of oils and herbs may vary based on an individual's constitution and health needs. It is important to consult with an Ayurvedic practitioner for personalized guidance on Nasya therapy