Wayne O'Shea Remedial Therapist

Wayne O'Shea Remedial Therapist It is my purpose to provide my clients with Remedial Techniques such as: Remedial Massage and Myopr

With the pressures of day to day living it is no wonder people are living in pain but with a little bit of attention to your body it is possible to head off a lot of stress and worry. It is often something we have to do on a regular basis and the everything will feel a lot better. You have to remember that stress affects work and family life at the same timeand the cost to you in down time through this preventative approach is fantastic.

21/11/2024
01/09/2022
30/07/2021

Here are some tips to Improve your quality of sleep!

Maintaining consistent sleep habits, along with a healthy diet and exercise, can help boost your immune system to keep you healthy.

Consistency can only be built through habits, and habits are built through routine.

Building a consistent night-time routine can act as the way of informing your body that it's time to begin winding down and releasing the proper hormones for restful, quality sleep.

So turn off your phone screen, pour out the coffee, take a warm bath with lavender aromatherapy.

Follow any of the methods above to tell your body it's time to rest, but all we ask is that you keep it consistent.

You will feel energized and ready to take on the day when the morning comes back around.

Wayne

25/07/2021

The Myth of “Catching-Up” on Sleep

This consistency is more important than we might think.

Many people operate on the myth that you can “catch-up” on lost sleep by sleeping more one night after one or more nights of restlessness or little sleep at all.

This is not the case.

Too much sleep throws off this consistency even more, making it more difficult to find quality sleep the following night.

www.slumbershoppe.com

24/07/2021

Sleep Consistency and Hormones

Your body and brain are driven by consistent release and recovery of hormones.

The release of many types of hormones on a regular basis play a role in overall health.

Consistent sleep acts as the regulator that determines how and when many of these hormones are released.

Our modern lifestyles are a major factor in our own sleep deprivation, but consistent high-quality sleep is a non-negotiable element for a long, healthy and happy life.
www.slumbershoppe.com

24/07/2021

Consistent, High-Quality Sleep

Consistency is one of the most important elements in getting a quality night’s sleep.

As with any habit, our bodies get used to a routine.

Going to bed and waking up at the same time every day helps your body create a routine that promotes better sleep.

Making sure not to nap (or limit naps to no more than 30 minutes) during the day will also help to maintain a consistent sleep schedule.

www.slumbershoppe.com

22/07/2021

Consistent, High-Quality Sleep and How to get it.

Consistency is one of the most important elements in getting a quality night’s sleep.

As with any habit, our bodies get used to a routine.

Going to bed and waking up at the same time every day helps your body create a routine that promotes better sleep.

Making sure not to nap (or limit naps to no more than 30 minutes) during the day will also help to maintain a consistent sleep schedule.

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10 Ringtail Place
Bli Bli, QLD
4560

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