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Monday 11am - 2:30pm Tuesday 10am - 2:30am Wednesday 9am - 5pm Thursday 9:30am - 2:30pm

Zest Nutrition

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Australia
Bli Bli, QLD
Zest Nutrition

I help professional women lose weight, feel energised and nourished, with personal nutrition.

15/10/2025

So many women are exhausted not because they’re doing too much…
but because they’re doing everything for 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦.

You pour into your family, your work, your friends —
but when was the last time you poured back into 𝘺𝘰𝘶?

It’s not selfish to prioritise yourself.
It’s necessary if you want to have the energy, confidence, and joy to keep showing up for everyone else.

✨ Is it your turn?
✨ What are you waiting for?

If you’d like some support, let’s chat.
We can book your free 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 and start mapping out your next steps — together. 💛
👉 Tap the link in my bio or comment “ME” below to get started.

14/10/2025

Confidence isn’t a personality trait you’re born with — it’s something you create. 💛
Each choice you make for your health is a brick in the foundation of your confidence. Start today with one step.

👉 Book a 𝗳𝗿𝗲𝗲 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 to take your first step today, and let’s see how we can build your confidence together. DM me for the link.

13/10/2025

These ideas are Busy Woman approved. 😏

If you’re always 𝘥𝘰𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 but running on empty yourself, try these small tweaks this week:
1️⃣ Eat real meals, not snacks on repeat.
2️⃣ Space meals 4–5 hours apart to balance blood sugar.
3️⃣ Add protein, veggies, and healthy fats — every time.
4️⃣ Drink water before coffee, and even better, have coffee with your breaky, not before.
5️⃣ Prep once, eat well, twice, or more.

✨ Because feeling good shouldn’t be another full-time job.

Which one are you trying first?
👇 Tell me below or tag a friend who needs this reminder!

12/10/2025

This isn’t about fitting into your 20-year-old jeans.

It’s about:
✨ Waking up with energy
✨ Feeling lighter in your body
✨ Trusting yourself again

When you nourish your body with real food and support your metabolism, weight loss becomes the spark that shows you what’s possible.

👉 Ready to begin? Download my 𝗕𝘂𝘀𝘆 𝗠𝘂𝗺’𝘀 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 for free and start fuelling your body today.
(Link in BIO or comments)

10/10/2025

Confidence isn’t built in one big leap. It’s built in small, simple actions repeated daily.
It's built from working on your nourishment, your mindset, your choices and your habits.

This starter formula works — for weight loss, for energy, and for building the version of you who feels confident and in control again.

👉 Want a simple way to put this into practice? Grab my 𝗕𝘂𝘀𝘆 𝗠𝘂𝗺’𝘀 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 today (link in bio).

08/10/2025

Confidence is built in the small things you do every day.
Not in perfection, but in repetition. 💛

✨ One day. One meal. One choice.

👉 Save this for the next time you feel stuck.

07/10/2025

How many times have you said, “I’ll start when…”?
When is that perfect time anyway???

The reality is: waiting doesn’t create change. Starting does. ✨

👉 Save this carousel for the days you need a reminder that there’s no perfect time.
And if you are ready to start, send me a DM.

07/10/2025

Feeling stuck in a cycle of quick snacks and energy crashes?
You don’t need another diet — you need a plan that fits your real life.

My 𝗕𝘂𝘀𝘆 𝗪𝗼𝗺𝗮𝗻’𝘀 𝟯-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 was designed to help you:
✨ Balance blood sugar (goodbye 3pm slump)
✨ Reduce cravings and overeating
✨ Feel lighter, clearer, and back in control

It’s simple, delicious, and totally doable — even on your busiest week.
📲 Scan the QR code in the video or tap the link in my bio to grab your free plan today!

Creating the best version of you,
~ Zita 💛

05/10/2025

"Confidence doesn’t arrive before you make a change. It’s built through change."

Read that again.
So many women are waiting to feel confident before they start on a health journey… but that day never comes. Confidence is the result of action, not the starting point. 💛

One meal. One healthy choice. One step at a time — that’s how you build the version of you who feels strong and in control again.

👉 Want to know how to get started? Book a free Clarity Call and let’s create a plan designed just for you.

📅 DM me the work CLARITY and I will send you my booking link.

04/10/2025

🚨 We start TOMORROW! Are you in?

This is your last chance to join the 𝟮𝟭-𝗗𝗮𝘆 𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 𝗥𝗲𝘀𝗲𝘁! 🎉
If you’re tired of:
❌ 3pm choccie fixes
❌ Energy crashes
❌ Feeling out of control around food
…then this is for you.

You’ll get:
🍽 Weekly meal plans & tasty recipes
🎥 Live sessions with me
🧠 Mindset coaching to finally beat cravings
Doors close at midnight – don’t miss it!

👉 Link in bio or comments.

02/10/2025

When you ditch refined sugar, amazing things happen:
✨ Steadier energy (no more rollercoaster days)
✨ Clearer skin & better digestion
✨ Fewer cravings & better mood
✨ Hormones + metabolism in balance

This isn’t about deprivation—it’s about fuelling your body the way it’s been asking for.

The 21-Day Quit Sugar Reset starts 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟲. Are you ready to feel lighter, clearer, and more in control?

👉 Join today before doors close, link in bio or comments.

30/09/2025

Are sugar cravings running the show? 🍫
It’s time to break free and take back control.

The 𝟮𝟭-𝗗𝗮𝘆 𝗤𝘂𝗶𝘁 𝗦𝘂𝗴𝗮𝗿 𝗥𝗲𝘀𝗲𝘁 starts 6th October—your chance to:

✨ Calm cravings
✨ Boost energy
✨ Balance your mood & metabolism
✨ Step into summer feeling lighter, clearer, and in control

This isn’t about deprivation—it’s about balance, real food, and a proven plan that works.

👉 Doors close soon! Link in bio or comments to join.

Address

132 Atkinson Road
Bli Bli, QLD
4560

Opening Hours

Monday	11am - 2:30pm
Tuesday	10am - 2:30am
Wednesday	9am - 5pm
Thursday	9:30am - 2:30pm

Website

http://www.zestnutrition.org/

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