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Monday 11am - 2:30pm Tuesday 10am - 2:30am Wednesday 9am - 5pm Thursday 9:30am - 2:30pm

Zest Nutrition

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Australia
Bli Bli, QLD
Zest Nutrition

I help professional women lose weight, feel energised and nourished, with personal nutrition.

30/01/2026

Most women I work with aren’t struggling because they lack discipline.
They’re struggling because they’ve been guessing — often for years.
Personalised nutrition removes the noise.
It replaces rules with clarity and helps you trust your body again.
And when that happens, weight loss becomes steadier — and calmer.

Link in bio to start with one of my free resources or book a clarity call.

28/01/2026

𝗡𝗼 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.

Now is your time to shine.
Now is your turn to feel good.
It's your turn to put yourself first and step back in that incredible woman that you are.

I help my clients with personal nutrition, support, mindset coaching, and accountability to get themselves back on track, and feeling and looking good again.

Just DM me for more info or comment TBCM, and I'll send you the link for more info.

𝗜𝘁'𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻!!!

28/01/2026

So many women think the answer is more willpower or another reset.
But most of the time, what’s missing isn’t effort — it’s fit.
Personalised nutrition takes the pressure off.
It replaces rules with feedback.
And it helps you trust your body again.
You don’t have to do this alone 💛

Link in bio to start with a free resource or book a clarity call.

26/01/2026

Another reset won’t fix a mismatch.
If you’ve tried everything, it might not be effort that’s missing — it might be fit.
The right support and personal nutrition, one feels calmer.
Simpler.
And surprisingly sustainable.

Save this if you’re done starting over, and DM me if you would like to chat.

25/01/2026

Today is always a double celebration in our house, with our first-born taking centre point.
Today he is turning 17, and that just blows my mind.
How did I become a mum of a 17-year-old?
How did that happen?
Time really does fly, and how things are changing.
Kai is fighting for his independence, and I am letting him go, while inside, wanting to hold on for dear life.
Anyone else with teenagers find that?
He will be off driving on his own soon, and that is a whole new realm of...
breathe, Zita... just breathe. LOL
So, my sweet boy, 𝘏𝘢𝘱𝘱𝘺 17𝘵𝘩 𝘉𝘪𝘳𝘵𝘩𝘥𝘢𝘺.
I know you will thrive.
And Happy Australia Day to those celebrating.

23/01/2026

Can I share something I see all the time?

Women come to me and almost apologise before they speak.
“I feel silly saying this… but I eat pretty well, and nothing’s working.”

They’re not dramatic.
They’re not confused.
They’re just tired.
Tired of trying to do the “right” things.
Tired of eating less and getting nowhere.
Tired of feeling like their body has changed the rules without telling them.
If that’s you, please hear this gently — you’re not doing anything wrong.
Your body isn’t broken.
It’s just asking for support that fits this stage of life.
And you don’t have to figure that out on your own 💛

If this resonates, leave a 💛 or send me a DM.

21/01/2026

Allow me to (re)introduce myself 👋

I’m here for busy women in their 40s who are tired of dieting, tired of starting over, and tired of blaming themselves when nothing seems to work anymore.

I believe in real food, simple habits, and supporting your body — not punishing it.
Whether you’re new here or you’ve been following along for a while, this space is about helping you feel energised, confident, and comfortable in your body again 💛

If you’ve been feeling flat, stuck, or frustrated with your body lately — you’re exactly who I support.

Let’s get to know each other.
What’s something on 𝘺𝘰𝘶𝘳 list? I’d love to know. Let me know in the comments.

20/01/2026

Weight loss doesn’t fall apart because women “lack discipline.”
It falls apart because they’re trying to do it alone.
The Total Body Confidence Method is about structure, personalised nutrition, with your Metabolic Balance Plan, mindset work, and ongoing support — so you’re not constantly starting over.
It’s not loud.
It’s not extreme.
It’s steady, calm, and built for real life.
And that’s why it works.

DM 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘 or book a clarity call to see if TBCM is right for you.

19/01/2026

This year is all about 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 — 𝗻𝗼𝘁 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗶𝘁.
Midlife weight gain, low energy, and cravings aren’t personal failures.
They’re signals.

And when you respond with real food, simple structure, and consistency?
Everything starts to feel easier again.

Want my busy mum's meal plan to nourishing your body in midlife without restriction?
Comment 𝗕𝗨𝗦𝗬 below and I’ll send you my simple framework and recipes to help you feel energised, confident, and back in control 💛

19/01/2026

If you’ve tried 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 and still feel stuck, it might not be about effort — it might be about fit.
Generic plans don’t work for individual bodies.
And they definitely don’t account for hormones, stress, and this season of life.
The right support feels calmer.
More grounded.
And surprisingly simple.
You don’t have to figure this out alone 💛

Link in bio to book a clarity call or start with one of my free resources. Let me know in comments if you would like the link to my free Craving Reset Toolkit.

15/01/2026

For many women in midlife, the old advice quietly stops working.
Eating less doesn’t speed things up — it often does the opposite.

Your body responds to under-fuelling by conserving energy, not releasing weight.
This isn’t a willpower issue.
It’s a biology + life-stage shift.

Once your body feels supported again, everything changes.

Save this if you’ve been blaming yourself for something that isn’t your fault.
If you would like to chat about getting your nutrition right. Let’s chat.
Comment 𝗖𝗛𝗔𝗧, and I’ll send you the info.

14/01/2026

Sometimes “sorry” isn’t enough…
But you know what actually helps?
𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗽𝘂𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗶𝘁. 😉

Real food.
Simple structure.
A plan that works 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 — not against them.
Personal nutrition works, not random guessing.

Ready to feel energised, confident, and back in control again?

Comment 𝗥𝗘𝗦𝗘𝗧 below and I’ll send you the details about my program that helps busy women in their 40s lose weight and feel amazing again 💛

Address

132 Atkinson Road
Bli Bli, QLD
4560

Opening Hours

Monday	11am - 2:30pm
Tuesday	10am - 2:30am
Wednesday	9am - 5pm
Thursday	9:30am - 2:30pm

Website

http://www.zestnutrition.org/

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