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Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon

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Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon

Woman's Metabolic Nutrition and Mindset Practitioner.

I help woman feel powerful in their bodies again through personalised nutrition and belief rewiring - and yes, the weight comes off too.

17/03/2026

𝗘𝗮𝘁𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 — 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.

If you've been cutting calories, skipping meals, following the same plan that worked 10 years ago... and the weight still won't move — this is why.

Your metabolism isn't failing you. It's responding to restriction exactly the way it's designed to. The more you cut, the harder it holds on.

What actually works? Eating in a way that matches your individual body chemistry. Not a generic plan — yours.

𝗦𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲: after every meal this week, notice how long you stay full. Over 4 hours = that meal works for you. Under 90 minutes = it doesn't. That information is more valuable than any calorie count.
𝗛𝗜𝗡𝗧: 𝗡𝗼𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗼𝘀𝗲 𝗺𝗲𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗴𝗼𝗼𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻'𝘁!

Save this and come back to it. And if you want to know what eating for your body actually looks like — DM me 𝗖𝗛𝗘𝗠𝗜𝗦𝗧𝗥𝗬.

16/03/2026

Are you waking up tired and craving sugar at night?

Most women think night cravings mean they “lack discipline”.

But in reality, cravings are often metabolic signals.

When blood sugar is unstable during the day, your body will often push for quick energy at night — usually in the form of sugar.

And one of the biggest triggers I see?

Starting the day with coffee and very little protein.
A simple shift can make a big difference.

Try this tomorrow:
✔ Eat a protein-rich breakfast
✔ Aim for 20–30g of protein
✔ Eat before your coffee

It’s a small change, but it helps stabilise blood sugar and can dramatically reduce evening cravings.

Your metabolism isn’t broken.

Sometimes it just needs better signals.

✨ Save this so you remember tomorrow.

13/03/2026

I think the reason I care so deeply about helping women with weight and health… is because I’ve lived it.

I was the pudgy kid growing up.
I was even put on Weight Watchers at 10 years old.

For years my life felt like a cycle of trying to be “good,” falling off track, and starting again.

Later, working as a chef on super yachts, I saw some of the most extreme diets you could imagine — and I knew there had to be a better way.

Eventually I studied nutrition, and when I discovered 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗕𝗮𝗹𝗮𝗻𝗰𝗲, everything clicked.

Personalised nutrition.
Real food.
A way for the body to come back into balance.

Now my favourite part of this work is watching women rediscover their confidence and power.

Because when your body starts working with you again, everything changes.

If you're a woman over 40 who wants to feel 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝗮𝗻𝗱 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗶𝗻 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝗮𝗴𝗮𝗶𝗻, follow along. 🍋

12/03/2026

Raise your hand if you've spent more time logging food than actually enjoying it. 🙋♀️
For years women have been told to:
log every calorie
track every macro
measure every bite
…and somehow they still feel hungry, tired and stuck.

Inside my programs we do something very different.
We stop counting.
We start eating real food matched to your metabolic profile.

And when the body finally gets what it needs…
something interesting happens.
The food noise quiets down.
Energy comes back.

And the weight starts moving again.
No spreadsheets required.

If you're a woman over 40 who is tired of thinking about food all the time — follow along. I talk about this every week. 🍋

11/03/2026

Raise your hand if you've spent more time logging food than actually enjoying it. 🙋‍♀️
For years women have been told to:
log every calorie
track every macro
measure every bite
…and somehow they still feel hungry, tired and stuck.

Inside my programs we do something very different.
We stop counting.
We start eating real food matched to your metabolic profile.

And when the body finally gets what it needs…
something interesting happens.
The food noise quiets down.
Energy comes back.

And the weight starts moving again.
No spreadsheets required.

If you're a woman over 40 who is tired of thinking about food all the time — follow along. I talk about this every week. 🍋

10/03/2026

𝟱 𝗿𝗲𝗮𝗹 𝘄𝗼𝗺𝗲𝗻. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲. 🙌
Weight down. Energy up. Clothes fitting again. And something even bigger — their whole mindset around food and their body completely shifted.

These ladies did the work inside the 𝘛𝘰𝘵𝘢𝘭 𝘉𝘰𝘥𝘺 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘔𝘦𝘵𝘩𝘰𝘥 — their own personalised Metabolic Balance plan, plus some did the mindset coaching to back it up. One of them dropped 20kg in 6 months. Not through willpower and restriction — through the right strategy for her body and support. 💛

This is what happens when you stop guessing and start working with your metabolism.
If you're ready to feel like yourself again — DM me the word 𝗛𝗔𝗣𝗣𝗬 and let's chat. 👇

10/03/2026

Every afternoon around 3pm, she hit a wall. Coffee. Chocolate. Willpower. Repeat. 😮💨
She'd been told she was just "not a high-energy person." She believed it.

But her body was crashing — not because of who she was, but because of what she was eating at lunch. Foods labelled healthy. Foods she'd trusted for years.

𝗢𝗻𝗲 𝘀𝘄𝗮𝗽. 𝗧𝘄𝗼 𝘄𝗲𝗲𝗸𝘀. 𝗡𝗼 𝗺𝗼𝗿𝗲 𝟯𝗽𝗺 𝗰𝗿𝗮𝘀𝗵.
Your afternoon fatigue isn't a personality trait. It's a signal. And it has an answer — you just need the right data to find it.

Comment 𝗘𝗡𝗘𝗥𝗚𝗬 below, and I'll send you exactly where to start. 👇

09/03/2026

Every afternoon around 3pm, she hit a wall. Coffee. Chocolate. Willpower. Repeat. 😮‍💨
She'd been told she was just "not a high-energy person." She believed it.

But her body was crashing — not because of who she was, but because of what she was eating at lunch. Foods labelled healthy. Foods she'd trusted for years.

One swap. Two weeks. No more 3pm crash.
Your afternoon fatigue isn't a personality trait. It's a signal. And it has an answer — you just need the right data to find it.

Comment ENERGY below and I'll send you exactly where to start. 👇

EnergyForWomen TotalBodyConfidence Over40Wellness

08/03/2026

You’re juggling work.
Teenagers.
Ageing parents.
Finances.
Ummm…hello……. Life!

And then you try to fix weight gain by:
➡️ eating less
➡️ doing more cardio
➡️ pushing harder

Meanwhile cortisol is already elevated.
More restriction + more stress = body in defence mode.
And a body in defence mode doesn’t prioritise fat loss.
It prioritises survival.

Sometimes the most metabolic thing you can do is:
• sleep
• strength train
• eat regularly
• say no

That’s not lazy.
That’s intelligent.
💛 Save this for when you feel tempted to punish your body.

05/03/2026

There’s a very specific feeling that happens in front of the wardrobe.
You try something on.
You look in the mirror.

And there it is… that quiet drop in your stomach.
Not because of the number on the tag.

But because you don’t quite feel like yourself anymore.
Heavier.
Creakier.
A bit disconnected.

And then the thoughts start:
“I should know how to do this by now.”
“I used to be able to lose weight.”
“What’s wrong with me?”

Nothing is wrong with you.
Your body has changed.
Your stress is higher.
Your hormones are shifting.
Your mental load is enormous.

Of course, what worked at 30 doesn’t work the same at 45.
This isn’t a discipline issue.
It’s a strategy issue.
And you deserve support that matches this stage of life — not more shame.
If this feels uncomfortably familiar, you’re not alone.

💛 Start gently. My free Cravings Reset Toolkit is in the link in bio.

04/03/2026

There’s a very specific kind of tired I see in women over 40.
Not lazy, tired.
Not unmotivated, tired.
Decision-fatigue, tired.
Mental-load tired.
“I just don’t want to think about food anymore” tired.
You don’t need another set of rules.
You need:
• structure in the way you eat
• protein with every meal
• strength workouts
• nervous system support
• someone who understands this stage of life
And you deserve that.
If this feels like you, DM me TIRED, and I’ll send you my cravings reset toolkit to get you started.
No hype.
Just calm clarity.

💛 You’re not failing, you’ve got this.

03/03/2026

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

Not worse.
Just different.

And when you support it properly, things start to feel calmer — and more predictable.
✨ Start with something simple. My Cravings Reset Toolkit. Link in bio.
Or read my latest blog.

Address

132 Atkinson Road
Bli Bli, QLD
4560

Opening Hours

Monday	11am - 2:30pm
Tuesday	10am - 2:30am
Wednesday	9am - 5pm
Thursday	9:30am - 2:30pm

Website

http://www.zestnutrition.org/, https://zestnutrition.org/link-in-bio

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