What are the opening hours?

Monday 11am - 7pm Tuesday 9am - 3pm Wednesday 9am - 7pm Thursday 9am - 5pm

Mountains Treatments

Sports & Remedial Massage in Winmalee. Helping Massage Therapists grow their dream business while caring for their bodies.

Amy Daniel has been a Remedial Massage Therapist and Beauty Therapist since 2003. In that time she has worked at many locations including Thredbo Ski Resort & Four Seasons at Whistler Ski Resort in Canada. Amy has experience with elite sports massages for the NRL teams including Panthers and Tigers. After years of servicing in the massage and beauty industry Amy has found her passion with sports and remedial massages. Group bookings for girl's weekends, retreats and camps are available on the weekends. Provider number is available for health insurance claims. $10 extra is charged per person for travel. Please message, call, book on Facebook or messenger to book an appointment!

16/04/2025

Wishing you all a Happy Easter and a safe, relaxing holiday! May your weekend be filled with love, laughter, and maybe a little chocolate too.

I will see you after the break, feeling refreshed and ready for your next massage!

Take care and enjoy the holiday. 🐣

10/04/2025

Just had your sports massage? Here’s how to make the most of it:

🧘‍♀️ Hydrate & Rest – Your muscles just had a workout. Drink plenty of water and let your body recover.

🚿 Warm Showers Over Ice Baths – Heat helps with circulation post-massage. Save the ice for injuries!

🚶‍♂️ Gentle Movement – Light walking keeps blood flowing and prevents stiffness.

🥗 Eat Well – Fuel your recovery with a nutrient-rich meal. Think protein, healthy fats, and greens.

😴 Sleep It Off – Deep recovery happens while you sleep. Don’t skimp on it!

See you soon for your next treatment!

09/02/2025

Happy New Year. I hope the holiday season was filled with joy, relaxation and memories. As we step into the new year it’s the perfect time to prioritise your well being and some self care. I’m excited to welcome you back this year.

I have a cancellation for this Wednesday at 9:30am. Let me know if you’d like to take it.

I am quite busy in February but I will announce any cancellations on social media. Please let me know if you would like to go on the cancellation list.

Amy 😀

19/12/2024

Wishing you all a very Merry Christmas and a safe and Happy New Year!

Online bookings are open for February. Sorry January is booked out but let me know if you would like to go on the cancellation list for January.

Thank you for all your support this year. Keep on moving your body and do more of what makes you happy!

❤️ See you in 2025. ❤️

17/12/2024

In a recent study I have been reading on
The Trouble with Chairs. The science of being sedentary and how much it does (or doesn’t) affect your health and back pain I came across these benefits of exercise below. If this is not enough evidence to get you to move regularly I don’t know what will.

Next year I am doing a strength and conditioning course so I can help design strength and movement exercises for my clients and runners. If you are interested in a program designed to you let me know.

From the study -
It has been said that exercise is the closest thing there is to a miracle cure. “All the evidence suggests small amounts of regular exercise (five times a week for 30 minutes each time for adults) brings dramatic benefits,” we “age well” when we are active (Gopinath): less anxiety (Schuch), prevention of dementia (Smith) and a laundry list of other diseases (Pedersen), and as little as just 10 minutes per week might push back death itself (Zhao). It’s also superb medicine for most sleep disorders (Giannaki), which may explain many of its other benefits. Finally, although this remains relatively speculative, there are good reasons to think exercise is good anti-inflammatory medicine for musculoskeletal injuries, like muscle strains or Achilles tendinitis(more info).

23/10/2024

🎄Christmas Bookings for Regular Clients 🎄

Due to a high demand of appointments I am not currently accepting new clients or online bookings for November and December.

Please DM, text 0423 865 997 or email mountainstreatments@gmail.com to make a booking, cancel or reschedule.

The online booking system will be available again in December for your January appointments.

Thank you for all your support! 😊

18/09/2024

In this small study, six sessions of massage significantly reduced both systolic and diastolic blood pressure, while also enhancing sleep in women with hypertension. The findings suggest that massage therapy could be a useful adjunctive therapy in the management of hypertension and associated sleep disorders, particularly in settings where non-pharmacological options are valued.

https://pubmed.ncbi.nlm.nih.gov/32678299/

22/04/2024

I have sent out my first newsletter with some exciting updates. You can check your email or click the link in bio or stories to see the newsletter. Looking forward to seeing you soon!

02/04/2024

Happy Easter. Hope you had a lovely Easter weekend. Just a couple of announcements-

- Stretch Sessions will be added to appointments from May 1st.
- There will also be a price increase starting May the 1st.
- Evening appointments are getting harder for me due to kids sport. I will be taking extra bookings only by appointment so please text if you want the evening.
- Also I’m very full until May so please text me to get on the waitlist. I have cancellations every week!

Thank you. I look forward to seeing you soon.
Amy

15/02/2024

Thank you for an awesome start to 2024. My appointments are filling quickly.

If you can’t find your desired appointment time, please message on 0423865997 and I will try to find you a time or to go on a cancellation list. I often get cancellations.

I highly recommend rebooking your appointments ahead of time.

See you soon. 💆‍♀️

24/12/2023

Thank you for all your support in 2023! Hope you all have a nice break with your loved ones. See you when I’m back on the 15th January. 💫

05/12/2023

Gift Vouchers available! You can purchase them online. Click the link in the bio or comments.

Address

Winmalee
Blue Mountains National Park, NSW
2777

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 7pm
Thursday	9am - 5pm

Telephone

+61423865997

Website

https://mountainstreatments.com.au/

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