Entire Wellbeing

28/09/2025

Over 50’s fitness ladies and gents welcome
60 Charters towers rd
Monday and Wednesday 8.30-9.30am
Pay as you attend $10p/h

21/09/2025

Over 50’s fitness class
Monday and Wednesday 8.30-9.30am
60 Charters towers rd
Ladies and gents welcome.
Pay as you attend $10p/h

20/09/2025

Sundays are meant to be spent out in the environment going back to nature

18/09/2025

Friday fitness 9-10amRollingstone hall. All over body workout 🏋️‍♀️

15/09/2025

I’ve recently discovered this oil and I love it. Happy it’s also supporting our Australian farmers. If your looking for a new brand give them a try

15/09/2025

Love Lara and how she explains things.

Heavy menstrual bleeding is a clear sign that estrogen was high for most of that cycle, even if it looks low on the day you happened to test. The symptom speaks for itself, which is why body literacy (understanding your cycle) can sometimes be more important than lab work.

For example, it’s completely normal for estradiol to drop to menopausal levels during the period.

Of course, high estrogen is not the only cause of heavy bleeding. Fibroids, polyps, adenomyosis, and other factors can all play a role. But if flow is heavy (for whatever combination of reasons), that means there was a substantial amount of estrogen in the preceding weeks. Otherwise, the uterine lining could not have built up enough to bleed that much.

Check out my article/podcast/YouTube video: Natural treatment of heavy periods: https://www.larabriden.com/natural-treatment-of-heavy-periods/

And ask me in the comments.

14/09/2025

Over 50’s fitness Monday and Wednesday
8.30-9.30am
60 Charters towers rd
Pay as you attend $10p/h
Level III qualified instructor beginners to advanced

11/09/2025

Friday fitness 9-10am Rollingstone community hall. Great all over body workout 🏋️‍♀️

08/09/2025

Breaky bowls pre-made for the week.
Oats, chia seeds, hazelnuts, ginger,berries, passion fruit and natural yoghurt. Loving these atm

07/09/2025

Over 50’s fitness
Monday and Wednesday 8.30-9.30am
60 Chartera towers rd
Pay as you attend $10 p/h

06/09/2025

I hope everyone has a great day celebrating with theirs dads and grandads.

04/09/2025

Friday fitness 9-10am Rollingstone community hall.