Coastal Therapies

Coastal Therapies Located in the coastal town of Cabarita Beach. Specialising in OSTEOPATHY • REMEDIAL MASSAGE •

16/02/2026

Choosing the right supplements without guidance is overwhelming.

Magnesium for sleep.
Magnesium for muscles.
Magnesium for stress.

But which type?
And do you even need it?

Supplements should support your body, not just follow trends.

At Coastal Therapies, we look at:
• Your symptoms
• Your stress load
• Your sleep
• Your activity levels
• Your injury history

Then we recommend what’s appropriate for you.

Targeted support > guessing game.

Ask our team about our supplement range at your next appointment 🍃

10/02/2026

Not sure why your pain is travelling… or where it’s actually coming from? 👀

You’re not imagining it and you’re not broken.

In clinic, we usually see two common pain patterns ⬇️

✨ Nerve pain
Often feels like tingling, burning, numbness or pain that travels along a clear pathway. It doesn’t always show up where the problem actually is.

✨ Muscular / trigger point pain
More achy, tight or diffuse. Often worse with movement and load, and commonly mistaken as “just something you live with”.

The tricky part?
👉 Pain doesn’t always show up at the source.

That’s why assessment matters.
Osteopathy looks at the whole picture to find what’s driving the pain, not just where you feel it.

If you’ve been confused by your symptoms or bouncing between treatments without answers, this is your sign to dig deeper.

📍Cabarita Beach
🔗 Book via the link in bio

08/02/2026

POV: we’re wrapping up your osteo or massage appointment and suddenly you remember one more injury you “forgot to mention” 😅

Your body has a whole story to tell… and we’re here for all of it.

This is your reminder that small niggles turn into big issues when left too long..
The earlier we treat it, the better your results.

Bring all the “by the way…” injuries - just maybe tell us a little earlier next time 😉

📍Cabarita Beach
🔗 Book your osteo or massage via the link in bio

07/02/2026

Migraines aren’t just “bad headaches.”

For many people, they’re linked to tension at the base of the skull, neck stiffness, jaw tension, and nervous system overload.

Osteopathic treatment may help by addressing these areas through hands-on techniques like dry needling to the base of the skull, gentle manual therapy, and movement support to reduce strain and improve blood flow.

If migraines are disrupting your work, sleep, or quality of life, you don’t have to just push through.
Consistent care can make a real difference.

📍Cabarita Beach
🔗 Book an osteo appointment via the link in bio

03/02/2026

When you’ve been working together so long you stop being coworkers and start acting like siblings 🤣🤣

*someone please check in on Adam*

03/02/2026

Hot take: bodywork in your 30s = non-negotiable.

You wouldn’t skip servicing your car until it breaks down… (we hope!) So why do it to your body?

Regular osteopathy and massage help support your joints, muscles, fascia, and nervous system before pain becomes your normal.

Consistency keeps you moving better, sleeping deeper, and feeling more like yourself.

Stop waiting for crisis mode to actually do something about your pain..

Book consistent care and give your body the support it’s been asking for.

📍Cabarita Beach
🔗 Book online via the link in bio

NeckShoulderPain LowerBackRelief CoastalTherapies ConsistentCare

Address

2/47 Tweed Coast Road
Bogangar, NSW
2488

Telephone

+61266770276

Website

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