Coastal Therapies

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Bogangar, NSW
Coastal Therapies

Located in the coastal town of Cabarita Beach. Specialising in OSTEOPATHY • REMEDIAL MASSAGE •

29/03/2026

Growing a human is a full-time job… your body deserves support while it does it 🤍

Pregnancy isn’t just a bump.
It’s pelvic pressure, lower back pain, hip tightness, leaking when you laugh (yep, we said it), and wondering what’s “normal” vs what you just have to put up with.

You don’t have to just push through it.

At Coastal, our pelvic health osteo Page supports you through every stage of pregnancy, helping you move better, feel stronger, and actually enjoy this season a little more.

Because feeling uncomfortable isn’t a rite of passage… it’s a sign your body needs support.

✨ Pelvic pain
✨ Back & hip discomfort
✨ Core + pelvic floor prep for birth
✨ Posture + movement support as your body changes

If you’re pregnant (or planning), this is your sign to stop “just dealing with it.”

Book with Page now — your body will thank you later.

12/03/2026

NEW SERVICE AT COASTAL THERAPIES

We’re excited to announce that Dr Page Armstrong is now offering Pelvic Health Osteopathy at Coastal Therapies.

Pelvic health concerns are incredibly common but often not talked about enough.

This service focuses on supporting issues such as:
• pelvic pain
• pregnancy and postpartum recovery
• core and pelvic floor dysfunction
• lower back and hip pain

Using a gentle, whole-body osteopathic approach, treatment aims to improve mobility, reduce pain, and help your body function the way it’s designed to.

If you’ve been putting up with symptoms thinking they’re “just part of life”… you don’t have to.

Bookings are now open with Dr Page Armstrong.

📍 Coastal Therapies
🔗 Book online via the link in our bio

16/02/2026

Choosing the right supplements without guidance is overwhelming.

Magnesium for sleep.
Magnesium for muscles.
Magnesium for stress.

But which type?
And do you even need it?

Supplements should support your body, not just follow trends.

At Coastal Therapies, we look at:
• Your symptoms
• Your stress load
• Your sleep
• Your activity levels
• Your injury history

Then we recommend what’s appropriate for you.

Targeted support > guessing game.

Ask our team about our supplement range at your next appointment 🍃

10/02/2026

Not sure why your pain is travelling… or where it’s actually coming from? 👀

You’re not imagining it and you’re not broken.

In clinic, we usually see two common pain patterns ⬇️

✨ Nerve pain
Often feels like tingling, burning, numbness or pain that travels along a clear pathway. It doesn’t always show up where the problem actually is.

✨ Muscular / trigger point pain
More achy, tight or diffuse. Often worse with movement and load, and commonly mistaken as “just something you live with”.

The tricky part?
👉 Pain doesn’t always show up at the source.

That’s why assessment matters.
Osteopathy looks at the whole picture to find what’s driving the pain, not just where you feel it.

If you’ve been confused by your symptoms or bouncing between treatments without answers, this is your sign to dig deeper.

📍Cabarita Beach
🔗 Book via the link in bio

08/02/2026

POV: we’re wrapping up your osteo or massage appointment and suddenly you remember one more injury you “forgot to mention” 😅

Your body has a whole story to tell… and we’re here for all of it.

This is your reminder that small niggles turn into big issues when left too long..
The earlier we treat it, the better your results.

Bring all the “by the way…” injuries - just maybe tell us a little earlier next time 😉

📍Cabarita Beach
🔗 Book your osteo or massage via the link in bio

07/02/2026

Migraines aren’t just “bad headaches.”

For many people, they’re linked to tension at the base of the skull, neck stiffness, jaw tension, and nervous system overload.

Osteopathic treatment may help by addressing these areas through hands-on techniques like dry needling to the base of the skull, gentle manual therapy, and movement support to reduce strain and improve blood flow.

If migraines are disrupting your work, sleep, or quality of life, you don’t have to just push through.
Consistent care can make a real difference.

📍Cabarita Beach
🔗 Book an osteo appointment via the link in bio

Address

2/47 Tweed Coast Road
Bogangar, NSW
2488

Telephone

+61266770276

Website

https://linktr.ee/coastaltherapiesco

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