Coastal Therapies

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Bogangar, NSW
Coastal Therapies

Located in the coastal town of Cabarita Beach. Specialising in OSTEOPATHY • REMEDIAL MASSAGE •

27/08/2025

💡 Did you know your body has “pressure points” that can influence how you feel?

Pressure points are areas where nerves, muscles, and connective tissues meet. When stimulated through massage, osteopathy, or acupressure, they can:
✨ Release muscle tension
✨ Improve blood flow
✨ Calm the nervous system
✨ Reduce headaches, stress, or pain

Your body is incredibly interconnected — sometimes working on a small point in your hand, feet, or jaw can bring relief to areas you didn’t expect 🌿.

At Coastal Therapies, we use this knowledge to help your body reset, restore balance, and reduce discomfort.

👐 A gentle reminder: while pressure points can support wellness, they’re most effective when used alongside professional treatment tailored to your body’s needs.

21/08/2025

Clarity. Commitment. Consistency. 🍃

When it comes to women’s health, these three pillars make all the difference.

💡 Clarity — understanding what your body is telling you.
🤝 Commitment — choosing to prioritise your wellbeing.
🌱 Consistency — showing up regularly with support like osteopathy and massage.

It’s not about quick fixes, but building sustainable habits that keep you balanced, energised, and connected to your body.

This is your reminder that small steps add up — your future self will thank you 💕

18/08/2025

Full circle moment!

Our Principal Osteopath and founder, Lara Goode, was invited back to Southern Cross University — the very place she studied her Master of Osteopathic Medicine — to sit down for a podcast and share her journey of launching Coastal Therapies 🌊

(Swipe to the end to see where it all started - baby Lara graduating!)

Alongside Dr Owen Hogan, Lara opened up about:
💡 The leap from graduate to business owner
🌱 Starting and growing an allied-health clinic at Cabarita Beach
💪 Overcoming challenges (including rebuilding after the 2022 floods!)
🤝 The power of mentorship, community and resilience in business

It’s an honour to see Lara’s story recognised — from student, to practitioner, to finalist in four categories of the 2025 AusMumpreneur Awards 🏆

🎙️ The episode will be live soon on the SCU Buzz Podcast — keep an ear out!

13/08/2025

Hey Busy mummas — this one’s for you 🫶🏼

You spend so much time pouring into everyone else…
that taking care of your own body, mind, and wellbeing keep slipping to the bottom of the list.

Here’s the truth → your health isn’t “just another task.”
It’s the one thing that makes everything else in life easier.
The energy. The patience. The strength to do it all — and enjoy it.

🌿 This is your sign to book a massage.
Because when you feel good, everyone benefits.

12/08/2025

The closest thing we have to a real-life fountain of youth? Movement.

Science has shown that regular exercise is the only proven lifestyle habit that can literally reverse some aspects of ageing — from keeping your cells young and your brain sharp, to boosting bone density, flexibility, and strength.

It’s not about chasing a younger version of you… it’s about building a body and mind that will carry you with energy, freedom, and vitality for years to come.

So move daily. Lift, stretch, dance, walk, swim — whatever makes your body feel alive.
Because every time you do, you’re not just working out… you’re turning back the clock ⏳💪

10/08/2025

4 Categories… 1 Incredible Night Ahead for Coastal Therapies! ✨

We’re still pinching ourselves that our Principal Osteopath Lara is a finalist in FOUR amazing award categories at this year’s event:
🌿 Health & Wellness Business Award
💪 Overcoming the Odds Award
☀️ Wellbeing Business of the Year
❤️ People’s Choice – Making a Difference Award

Voting has now closed, and we can’t thank you enough for the incredible support, kind words, and love you’ve shown us over the past few weeks. 🫶

Now it’s time to swap our uniforms for something a little more sparkly ✨ and celebrate the journey, the community, and every client who has been part of our story so far.

🎉 Event night: Tuesday – wish us luck!

Address

2/47 Tweed Coast Road
Bogangar, NSW
2488

Telephone

+61266770276

Website

https://linktr.ee/coastaltherapiesco

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