12/03/2025
We have all experienced the unpleasant sensation of stiffness after a fall.
Some of us can sometimes keep perceiving even after some time the tightness around the muscles and soft tissues that were involved in that fall, or any other trauma - including mental and emotional trauma.
That stiffness is an incredible defense mechanism that our body adopts to protect us from causing more harm while repairing and healing.
But at times, even once the danger is over, our body keeps holding onto that defense mechanism, producing chronic pain and tension at the site of the trauma.
In this case, we have to reassure our body that all is good and well, and there is no need to keep holding on, that we can now relax and let go!
Myofascial Release Massage can help you to do that by addressing the stiff, tight and shortened fascial tissue by lengthening, releasing and stretching it in order to interrupt the pattern of tension so far retained.
Book now to start releasing and letting go of old patterns in your body.
DM me or call 0490.481.277 for info and bookings.
**If in financial hardship due to Cyclone Alfred, do not hesitate to reach out. At Touch of Freedom we are open to negotiate possible solutions to help you in this time of challenge.**