Amm Thai Massage

Amm Thai Massage Welcome to Thai Massage in Boggabri No matter what body shape you are i can accommodate for everyone

"Thai Solution Massage" Really Work for Relief Physical IssuesUnlike conventional massages that focus only on muscles, T...
25/11/2025

"Thai Solution Massage" Really Work for Relief Physical Issues

Unlike conventional massages that focus only on muscles, Thai Solution Massage 4 System+1 (Nuad Benja Phakhi) addresses four key bodily systems—plus the Mettā (loving-kindness) principle for deeper, longer-lasting relief. Here’s how it works :

1. Tendons & Deep Muscle Tissue

Precision acupressure reaches chronic tension hidden in deeper tendon layers

Unblocks energy lines to boost circulation, easing pain and stiffness

2. Myofascial Release

Releases fascial adhesions (the root cause of stubborn pain)

Restores natural alignment without forceful adjustments

3. Nervous System Regulation

Meridian activation calms overactive nerves (relieving tension headaches/sciatica)

Triggers parasympathetic mode for full-body relaxation

4. Joint & Skeletal Balancing

Gentle mobilisations ease joint pressure safely

Enhances synovial fluid to prevent stiffness

(+1) Mettā (Loving-Kindness) Principle

Compassionate touch reduces stress-held tension

Creates a mind-body healing cycle.
Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
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25/11/2025

Amm Thai Massage
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

❄️ Is Your Shoulder Feeling Stuck? It Might Be Frozen Shoulder!Are you experiencing persistent pain and a frustrating la...
24/11/2025

❄️ Is Your Shoulder Feeling Stuck? It Might Be Frozen Shoulder!
Are you experiencing persistent pain and a frustrating lack of movement in your shoulder? You could be dealing with Adhesive Capsulitis, commonly known as Frozen Shoulder.
🧐 What is Frozen Shoulder?
It's a condition characterized by stiffness and pain in the shoulder joint, which significantly restricts your range of motion.
🛑 What Causes the Problem?
Frozen shoulder develops when the capsule surrounding your shoulder joint—a strong network of ligaments that encloses the joint—thickens, tightens, and becomes inflamed.
* The Cause: While the exact trigger isn't always clear, it's often linked to:

* Scar Tissue: The formation of adhesions (scar tissue) within the joint capsule limits its ability to stretch and move freely.
📉 The Stages of Frozen Shoulder:
The condition typically progresses through three distinct, and often long-lasting, stages:
* Stage 1: The Freezing Stage
* Characteristic: Your shoulder slowly becomes more painful, and your range of motion starts to decrease. Pain is often worse at night.
* Stage 2: The Frozen Stage
* Characteristic: Pain may actually start to improve, but the stiffness and lack of movement are at their maximum. Using the shoulder for everyday tasks (like reaching or dressing) becomes extremely difficult.

❓ Have you or someone you know experienced Frozen Shoulder? Share your tips and recovery stories in the comments below!
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต


At Amm Thai Massage, we are honored to offer the 4+1 Thai Solution Massage (Nuad Benja Phakhi)Our signature massage. Rec...
22/11/2025

At Amm Thai Massage, we are honored to offer the 4+1 Thai Solution Massage (Nuad Benja Phakhi)
Our signature massage. Recommended for clients seeking relief from chronic pains, releasing tensions, and restoring vital energy flows in the body.
Is a special, deep, form of bodywork that focuses on acupressure along the body's meridian. It blens Traditional Thai Massage techniques with elements of Japanese Shiatsu, Chinese Tuina, and acupressure, creating a holistic treatment that promotes relaxation, energy balance, and overall-being.

Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

Why Amm Thai Massage Stands Out from OtherTargets the Root Cause: Works with 12 meridians and 4 core body systems to add...
21/11/2025

Why Amm Thai Massage Stands Out from Other

Targets the Root Cause: Works with 12 meridians and 4 core body systems to address pain at its source—not just the surface.

Precision Technique: Uses barehanded acupressure and myofascial release to unlock blocked energy with millimetre-level accuracy and rebalance the body’s energy flow.

Holistic Integration: Combines principles from Thai, Chinese, and Japanese therapies—including acupuncture theory—for a more complete healing experience.

Gentle and Safe: Avoids forced stretching or aggressive poses, making it ideal for clients with stiffness, injuries, or limited mobility.

Pure, Hands-On Healing: No tools—just skilled, intuitive touch that allows for precise pressure adjustment and focused care.

Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

The 4+1 Thai Solution Massage (Nuad Benja Phakhi) is an advanced therapeutic technique developed and refined over 28 yea...
20/11/2025

The 4+1 Thai Solution Massage (Nuad Benja Phakhi) is an advanced therapeutic technique developed and refined over 28 years by Master Sutep Mevattana of THAIBOOST Academy. It is a distillation of forms and knowledge from an ancient school of Thai massage, acupuncture, shiatsu, tui na, and human physiology to create a safe, holistic, and highly restorative massage practice that engages the body’s 4 major systems; performed without the use of oils, tools, or assisted yoga postures. In practice, thumbs, palms, and knees are used to apply acupressure to activate the body’s meridian pathways and trigger points. By targeting specific meridian points along the body, energy blockages can be cleared, and symptoms of pains, migraine, and other malaise can be relieved.

​4+1 Thai Solution Massage engages the following: The Tendon and Muscular System Fascia Tissue System Nervous System Joint and Skeletal System (+1) Cultivation of the meditation state of mettā by the practitioner.

The 4+1 Thai Solution Massage encompasses the following:

1. The Tendon and Muscular System: Our treatment begins with an ancient style of Thai acupressure massage, relaxing muscle tightness and easing stiffness along the traditional 32 tendon pathways (Sen), plus 2 bonus pathways unique to Thai Solution.

2. Fascia Tissue System: As the muscles and the tendon pathways (Sen) ease, the rigidness of the fascia tissue also softens (myofascial release). This softening allows deeper relaxation of the muscles and Sen as the session progresses. The fascia is a thin layer of connective tissue that envelops every organs, blood vessels, bones, nerve fibers, and muscles in the body. A healthy fascia is naturally elastic and stretches with the body. However, inactivity, stress, injury, and repetitive movements can thicken and stiffen the fascia overtime. A stiffened fascia can cause chronic pain and restrict circulation and movement. Since the muscles, tendons (Sen), and fascia are inherently connected, our Thai Solution Massage works to release them together throughout the session.

3. Nervous System: Once the muscles, Sen, and fascia has been sufficiently released, acupressure trigger points activation can occur along the body’s 12 meridian pathways, following the Chinese tui na and the related Japanese shiatsu practices. This activation helps clear blocked energy pathways, improving vital energy flow, relieves deep-seated pain, and promoting the body’s natural healing abilities.

4. Joint and Skeletal System: After the above systems have been addressed, gentle stretches and pressure is applied with care to restore balance to high-use joints. This approach combines the principles of Thai traditional medicine with an intuitive understanding of human physiology to achieve a safe and holistic treatment. Provided that no previous surgery or joint injuries have occurred, this gentle technique can be effective in relieving chronic pains connected to the hard working joints and bones.

(+1) At the heart of traditional Thai massage and medicine practice is the cultivation of the Buddhist meditation state of mettā, meaning loving-kindness or compassion. Following this ancient tradition, we cultivate mettā at the heart of our practice at Amm Thai Massage. We happily invite you to experience the essence of Thai hospitality and healing at my located.
Wpt Donna
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

😫😩 Are Your Feet Trying to Tell You Something? The Truth About Plantar Fasciitis! 😰​Plantar Fasciitis is one of the most...
07/11/2025

😫😩 Are Your Feet Trying to Tell You Something? The Truth About Plantar Fasciitis! 😰
​Plantar Fasciitis is one of the most common causes of heel pain, but it doesn't have to be a life sentence! Understanding the root causes is the first step to healing.
​Top Risk Factors (Causes):
​Age: Most common in people aged 40-60.
​Activity: Repetitive high-impact activities (running, dancing).
​Weight: Excess weight puts extra stress on the fascia.
​Tight Muscles: Especially tight calf muscles and Achilles tendons.
​Symptoms to Watch For:
​Stabbing pain near the heel, particularly bad after inactivity.
​Pain that may get better after walking a bit but worsens later in the day.
​Discomfort when walking barefoot or going up stairs.
​✨ Our Solution: Our offer specific therapeutic massage techniques focused on releasing the trigger points and tension contributing to your Plantar Fasciitis, restoring flexibility and comfort to your foot.
​Don't let foot pain limit your life! Message us to learn more about how we can help you recover.
Wpt Donna
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

🎉 Elbow Pain Relief: Say Goodbye to Tennis Elbow! 🎉Suffering from a persistent ache on the outside of your elbow that ma...
05/11/2025

🎉 Elbow Pain Relief: Say Goodbye to Tennis Elbow! 🎉
Suffering from a persistent ache on the outside of your elbow that makes simple tasks a struggle? You might be dealing with Tennis Elbow (also known as Lateral Epicondylitis).
🤕 What is Tennis Elbow?
Tennis Elbow is an overuse injury that causes pain and tenderness around the outside bony part of your elbow and sometimes down your forearm. It involves the tendons that connect your forearm muscles to the bone, often resulting in microscopic tears and thickening of the tendon tissue.
❓ What are the Symptoms?
If you have Tennis Elbow, you might experience:
* Pain or burning on the outside of the elbow.
* Pain that radiates into the forearm and wrist.
* Weakened grip strength (difficulty holding objects).
* Discomfort when performing simple actions like:
* Shaking hands.
* Turning a doorknob or opening a jar.
* Holding a coffee cup.
💡 What Causes It?
Despite the name, most people with Tennis Elbow don't play tennis! It's usually caused by repeated, strenuous movements of the wrist and arm that overload the forearm extensor muscles and their tendons.
Common activities that can lead to this condition include:
* Repetitive movements in certain jobs (plumbers, painters, carpenters, cooks).
* Frequent computer mouse use and typing.
* Playing racquet sports, especially with poor technique.
* Any activity involving repeated gripping, lifting, or twisting of the arm.
🙌 How Can Massage Help?
Targeted massage therapy is an excellent way to address Tennis Elbow! Techniques like Deep Tissue Massage and Trigger Point Therapy can help by:
* Reducing Muscle Tension in the forearm.
* Improving Blood Circulation to promote healing in the affected tendons.
* Breaking Down Scar Tissue that restricts movement.
* Providing significant Pain Relief.
➡️ Don't let elbow pain slow you down! If you're struggling with Tennis Elbow, our professional massage therapy can provide the relief and support you need for a faster recovery.
Book your session today!
Wpt Donna
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

Are you experiencing back pain?😥⚕️ Chronic Back Pain:Chronic back pain is defined as pain that persists for three months...
05/11/2025

Are you experiencing back pain?😥
⚕️ Chronic Back Pain:
Chronic back pain is defined as pain that persists for three months or longer. It can range from mild to severe and significantly impacts a person's quality of life.
🤕 Symptoms of Chronic Back Pain
The symptoms can vary widely depending on the cause, but commonly include:
* Persistent Pain: A dull, constant ache or throbbing pain that doesn't go away.
* Sharp or Stabbing Pain: Pain that is intermittent or intensifies with certain movements (like bending or lifting).
* Stiffness: Difficulty moving, limited range of motion, especially upon waking or after long periods of rest.
* Aching or Burning Sensation: Pain that can feel deep within the muscles or radiate outwards.
* Pain Radiating: Pain that extends to other areas, most commonly down the legs, buttocks, or feet (often a sign of Sciatica if the nerve is compressed).
* Muscle Spasms: Uncontrollable and painful contractions of the back muscles.
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Amm Thai Massage
Wpt Donna
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

Our signature massage. Recommended for clients seeking relief from chronic pains, releasing tensions, and restoring vita...
04/11/2025

Our signature massage. Recommended for clients seeking relief from chronic pains, releasing tensions, and restoring vital energy flows in the body.
Wpt Donna
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

At Amm Thai Massage, we are honored to offer the Thai Solution Massage (Nuad Benja Phakhi), an advanced therapeutic tech...
02/11/2025

At Amm Thai Massage, we are honored to offer the Thai Solution Massage (Nuad Benja Phakhi), an advanced therapeutic technique developed and refined over 28 years by Master Sutep Mevattana of THAIBOOST Academy. It is a distillation of forms and knowledge from an ancient school of Thai massage, acupuncture, shiatsu, tui na, and human physiology to create a safe, holistic, and highly restorative massage practice that engages the body’s 4 major systems.
In practice, thumbs, palms, and knees are used to apply acupressure to activate the body’s meridian pathways and trigger points. By targeting specific meridian points along the body, energy blockages can be cleared, and symptoms of pains and other malaise can be relieved.
Wpt Donna
https://www.ammthaimassages.com
Phone : 0474459290
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

Address

4525 Grain Valley Road
Boggabri, NSW
2382

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

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