What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9am - 7:30pm

Amm Thai Massage, 4525 Grain Valley Road, Boggabri (2026)

13/01/2026

Another happy client! 👣 This customer has been struggling with Plantar Fasciitis since 2024. Despite seeing several specialists, the results were only minimal. However, after just one session here at Amm Thai Massage, they’ve already felt a significant improvement! I'm so glad we could help.
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382
Amm Thai Massage
Donnapha Amm
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11/01/2026

Why do people with plantar fasciitis see such noticeable results after the first massage at Amm Thai Massage?
Congratulations on your positive experience with Amm Thai Massage in Boggabri (Amm is very renowned in that area for treating chronic problem areas).
The fact that your condition, which had been unresolvable for years but improved significantly after just one massage here, is no coincidence. There is a clear physiological explanation as follows:
1. Managing "meridians" and calf muscles.
Medical experts often focus on the "heel" (the painful point), but Amm's Thai massage technique emphasizes tracing the meridians from the calf, back of the knee, to the sole of the foot.
*Why it healed: Often, plantar fasciitis isn't caused by the foot itself, but by tight calf muscles and Achilles tendon, which constantly pull on the plantar fascia 24 hours a day. By successfully "releasing the tension" in the calf and leg, the tension on the heel disappears immediately, and the symptoms subside rapidly.
2. Breaking down fascia and trigger points (areas that other tools may not be able to reach).
Conventional treatments such as medication or light physical therapy may not be effective. It may not be possible to break down "adhesions" that have accumulated for more than a year.
* Amm Thai Massage Style: Based on reviews from many clients, Amm has techniques for deep tissue massage and precise acupressure, which can "crush" or break down trigger points that are muscle knots, allowing blood to return to the damaged tissue.
3. Increasing Blood Circulation (Revascularization)
Plantar fasciitis that has lasted for more than a year often enters the "plantar fasciosis" stage, where blood supply is very poor.
* Thai massage that includes stretching (Passive Yoga) and pressure points will stimulate blood flow to areas of severe chronic inflammation, helping the body to restart its self-repair process that has been "stalled" for a long time.
4. The Massage Therapist's Unique Experience (Expertise & Intuition)
Amm (Amm Thai Massage) has received much praise for "finding pain points without being told." This is a skill of a highly skilled massage therapist who understands the body's structure (Anatomy) through touch. Some experts who diagnose according to textbooks may overlook the relationship between other interconnected muscles.
⚠️ Cautions to take after this:
Even with significant improvement in a single session, plantar fasciitis accumulated over a year often leaves behind residual "lesions." To prevent recurrence:
* Avoid walking barefoot on hard surfaces: Always wear soft-soled slippers indoors.
* Follow Amm's advice: If he teaches calf or foot stretches, do them consistently.
* Continue with massages: It is recommended to attend his scheduled appointments to ensure complete breakdown of the fascia.
Donnapha Amm
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
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#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

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09/01/2026

This client came to us suffering from Plantar Fasciitis. He was completely unable to put any weight on his heel and had to walk on his tiptoes to avoid the pain. Even after 3 months of continuous medical treatment, his condition showed no improvement... until he found "Amm Thai Massage". After just two massage sessions, the results speak for themselves!
Donnapha Amm
Amm Thai Massage

@ทุกคน

@ไฮไลต์
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

07/01/2026

Amm Thai Massage in Boggabri, stands out from typical massage parlors with its deeper therapeutic approach beyond standard relaxation massages. Here's a summary of the differences:
1. Unique Technique: "Four Systems + One Massage"
This is the core of what sets them apart. It's a massage focusing on treating four main body systems simultaneously:
* Muscles and Tendons: Relieving tension in tendons.
* Fascia: Breaking down adhesions in muscles.
* Nerves: Stimulating nerve function.
* Joints & Skeletal: Balancing body structure.
* (+1) Spirituality and Compassion: A massage performed with mindfulness and attentiveness by the therapist.
2. Blending Eastern and Western Techniques
While most massage parlors focus on traditional Thai Ten Main Energy Lines, Amm Thai Massage incorporates knowledge of Anatomy, Acupuncture, Shiatsu, and Tui Na. 1. Targeted and highly effective muscle pain relief.
3. Therapeutic Focus:
This shop is often referred to as the "last resort" for those with chronic pain who haven't found relief elsewhere, focusing on addressing the root cause rather than just providing temporary relief through massage.
4. Experience and Expertise:
The founder (Master Suthep) has over 28 years of experience and a rigorous lineage of knowledge, ensuring his students have a deep understanding of pressure points and energy flow in the body.
5. Atmosphere and Cleanliness:
Most customer reviews highlight the shop's impeccable cleanliness and tranquil atmosphere, promoting true mental relaxation, unlike massage shops in tourist areas that may be more noisy.
In short: If you're looking for a massage to "treat pain" or want to seriously balance your body with a blend of techniques, Amm Thai Massage is the answer. However, if you just want a light oil massage for pleasure, a regular massage shop might offer a similar solution.
Donnapha Amm
Amm Thai Massage

https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

@ผู้ติดตาม
@ไฮไลท์

06/01/2026

Amm Thai Massage is proud to present our signature "Thai Ayuwattana Massage"

Thai Ayuwattana Massage ( Maintenance Massage) is not just a general relaxation massage; it's part of a proactive healthcare program that focuses on "prevention before problems arise," rather than waiting for illness or injury to occur before seeking treatment.
Here are the key benefits of maintenance massage:
1. Injury Prevention:
Our bodies often accumulate stress from work or daily life (e.g., prolonged sitting or heavy lifting). Continuous massage helps break down muscle knots (trigger points) and fascia before they escalate into chronic inflammation or muscle tears.
2. Improved Range of Motion:
Maintenance massage helps maintain muscle and soft tissue flexibility, allowing joints to move fully (full ROM). This is crucial for athletes seeking peak performance and for individuals who want agility in their daily lives.
3. Enhanced Recovery:
Massage improves blood circulation, which delivers nutrients and oxygen to the muscles. At the same time, it helps eliminate waste products from metabolic processes (such as lactic acid), allowing the body to recover from fatigue more quickly.
4. Postural Alignment
Regular massage helps relax overactive muscles and stimulate weakened areas, restoring the body to the correct balance. This helps reduce back, neck, shoulder, and upper back pain caused by poor posture (such as Office Syndrome).
5. Stress Reduction and Mental Well-being
Massage helps reduce cortisol levels (stress hormone) and increases the release of serotonin and dopamine, making you feel relaxed, sleep more deeply, and be mentally ready to cope with work or training.

https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

05/01/2026

Why people with plantar fasciitis shouldn't wear custom-made shoes when getting a Thai massage.
The main reasons why a Thai massage therapist or expert might recommend "not wearing" or "removing" certain items during and after a therapeutic massage are as follows:
1. To allow the feet to "restore their natural shape."
Trigger point therapy focuses on releasing tense muscle knots and fascia. After the massage, the tendons and muscles will be more flexible and have slightly changed their position.
*Reason: If custom-made shoes are immediately worn, which are designed to "force" the foot shape while the muscles are still tense, the pressure from the insole's raised areas may press on the newly massaged spots, causing further soreness or inflammation.
2. Evaluating the treatment results.
A Thai massage therapist needs to observe the patient's foot placement and weight distribution after the massage.
*Reason: If the patient immediately wears special shoes, the therapist won't be able to see the true "foot balance" after the tension has been released. Walking barefoot or wearing normal, soft shoes after the massage allows the therapist to observe whether the previously painful areas have actually decreased or if any areas are still tense.
3. Poor blood circulation.
Thai massage stimulates blood circulation.
*Reason: Custom-made shoes are usually snug and tightly block the shape of the foot to support the arch. Immediately after a massage, the feet may be slightly swollen due to the stimulation (inflammatory response). Wearing shoes that "block" the foot shape precisely may feel uncomfortable, hinder blood circulation, and increase accumulated pain.
4. Balancing calf and back muscles
Custom-made shoes change the entire body's alignment.
*Reason: Therapeutic massage often extends to the calves and hips. If we massage to relax the body and restore balance, but then immediately switch back to shoes that maintain the same posture, it may create conflict between the recently relaxed muscles and the shoes that maintain the original structure, slowing down the healing process.
Additional recommendation
*After a massage: Walk barefoot on a flat (not too hard) surface or wear wide, soft sandals to allow the muscles to "remember" the relaxed state.
Amm
Amm Thai Massage
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

04/01/2026

A massage at Amm Thai Massage (located in Boggabri, New South Wales) can help relieve knee pain, especially if the pain is caused by muscle or fascia tension around the knee.

Why does this massage help?

Based on the services offered, Amm (the owner) has the following interesting expertise:

Therapeutic Massage Techniques: Amm has received advanced training from Thai Bost Academy, focusing on solving chronic pain and breaking down adhesions.

Acupressure and Stretching: The shop emphasizes acupressure massage and stretching along muscle lines, which helps reduce tension in the quadriceps and calves, often the main causes of knee pain.

Targeted Treatment: Most customer reviews indicate that Amm can accurately identify the "problem points" even without the customer specifying them, and effectively releases tense muscle knots.

What types of knee pain can this massage help with?

Pain from overuse: Such as excessive walking, exercise, or prolonged standing, leading to muscle tension around the knee.

Stiff/flexible knee: Massage can stimulate blood circulation and increase joint flexibility.

Chronic pain: For those who have sought treatment elsewhere without improvement, Amm states she is happy to provide consultation to find the root cause of the pain.

Additional recommendations:

If there is acute swelling, redness, or inflammation: Cold compresses and rest are recommended. Massage during severe inflammation may worsen symptoms.

In cases of osteoarthritis: Massage can relieve pain and improve mobility, but it should be combined with exercises to strengthen the muscles around the knee as advised by a physical therapist or doctor.
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

Donnapha Amm

01/01/2026

A massage at Amm Thai Massage (located in Boggabri, New South Wales) can help relieve knee pain, especially if the pain is caused by muscle or fascia tension around the knee.

Why does this massage help?

Based on the services offered, Amm (the owner) has the following interesting expertise:

Therapeutic Massage Techniques: Amm has received advanced training (Master Mind VIP) from Thai Bost Academy, focusing on solving chronic pain and breaking down adhesions.

Acupressure and Stretching: The shop emphasizes acupressure massage and stretching along muscle lines, which helps reduce tension in the quadriceps and calves, often the main causes of knee pain.

Targeted Treatment: Most customer reviews indicate that Amm can accurately identify the "problem points" even without the customer specifying them, and effectively releases tense muscle knots.

What types of knee pain can this massage help with?

Pain from overuse: Such as excessive walking, exercise, or prolonged standing, leading to muscle tension around the knee.

Stiff/flexible knee: Massage can stimulate blood circulation and increase joint flexibility.

Chronic pain: For those who have sought treatment elsewhere without improvement, Amm states she is happy to provide consultation to find the root cause of the pain.

Additional recommendations:

If there is acute swelling, redness, or inflammation: Cold compresses and rest are recommended. Massage during severe inflammation may worsen symptoms.

In cases of osteoarthritis: Massage can relieve pain and improve mobility, but it should be combined with exercises to strengthen the muscles around the knee as advised by a physical therapist or doctor.
Donnapha Amm
Amm Thai Massage

https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Address: 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

01/01/2026

The fact that Amm Thai Massage (located at 4525 Grain Valley Road, Boggabri) is more expensive than typical massage shops is no coincidence. It stems from its "specialization" and "advanced techniques" that you won't find at most relaxation-focused Thai massage shops. There are four main reasons for this:
1. It uses advanced therapeutic techniques, specifically the "Benjapakee (4+1) massage."
This is the primary reason for the higher price. This shop uses a technique called Thai Solution Massage or Nuad Benja Phakhi, which is a fusion of five disciplines:
* Combining 5 disciplines: Traditional Thai massage, acupuncture, Shiatsu (Japanese), Tuina (Chinese), and Human Physiology.
* Treating 4 systems: Focusing on treating the root cause of pain in 4 main systems: muscles/tendons, fascia, nerves, and bone/joint structure.
* The science of compassion (+1): Mindful and compassionate healing for each individual.
2. Expertise at the "Master Mind VIP of Thai Boost Academy" level:
I am (the shop owner) has extensive experience and training:
* Accurate diagnosis: Customer reviews consistently state that I can "find the painful spot herself" without the customer having to tell her. And can truly solve chronic pain that other places can't.
* Certifications: Trained by leading institutions such as Thai Boost Academy, and using techniques developed over 28 years.
3. Premium Standards
* Organic products: For example, using organic coconut oil, which has a higher cost than general industrial-grade massage oils.
4. Pricing (Example prices for 2026)
* Thai Solution Massage (Signature): Starting at $129 (60 minutes) up to $249 (120 minutes)
In summary: You are not just paying for a "massage" for comfort, you are paying for... "Medical/therapeutic solutions" for people with chronic pain who need in-depth knowledge to solve their problems effectively.
Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
📍 4525 Grain Valley Rd Boggabri NSW2382

#นวดเบญจภาคี
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#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

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28/12/2025

"Thai Solution Massage" engages the following: The Tendon and Muscular System Fascia Tissue System Nervous System Joint and Skeletal System (+1) Cultivation of the meditation state of mettā by the practitioner.

Thai Solution Massage encompasses the following:

1. The Tendon and Muscular System:

Our treatment begins with an ancient style of Thai acupressure massage, relaxing muscle tightness and easing stiffness along the traditional 32 tendon pathways (Sen), plus 2 bonus pathways unique to Thai Solution.

2. Fascia Tissue System:

As the muscles and the tendon pathways (Sen) ease, the rigidness of the fascia tissue also softens (myofascial release). This softening allows deeper relaxation of the muscles and Sen as the session progresses. The fascia is a thin layer of connective tissue that envelops every organs, blood vessels, bones, nerve fibers, and muscles in the body. A healthy fascia is naturally elastic and stretches with the body. However, inactivity, stress, injury, and repetitive movements can thicken and stiffen the fascia overtime. A stiffened fascia can cause chronic pain and restrict circulation and movement. Since the muscles, tendons (Sen), and fascia are inherently connected, our Thai Solution Massage works to release them together throughout the session.

3. Nervous System:

Once the muscles, Sen, and fascia has been sufficiently released, acupressure trigger points activation can occur along the body’s 12 meridian pathways, following the Chinese tui na and the related Japanese shiatsu practices. This activation helps clear blocked energy pathways, improving vital energy flow, relieves deep-seated pain, and promoting the body’s natural healing abilities.

4. Joint and Skeletal System:

After the above systems have been addressed, gentle stretches and pressure is applied with care to restore balance to high-use joints. This approach combines the principles of Thai traditional medicine with an intuitive understanding of human physiology to achieve a safe and holistic treatment. Provided that no previous surgery or joint injuries have occurred, this gentle technique can be effective in relieving chronic pains connected to the hard working joints and bones.

(+1) At the heart of traditional Thai massage and medicine practice is the cultivation of the Buddhist meditation state of mettā, meaning loving-kindness or compassion. Following this ancient tradition, we cultivate mettā at the heart of our practice at Amm Thai Massage. We happily invite you to experience the essence of Thai hospitality and healing at my located.
Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

28/12/2025

This patient had been suffering from trigger finger for over 6 months. After just 2 sessions of treatment, the symptoms have significantly improved, as you can see!
Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

26/12/2025

She came in with a strained lower back. After her second session, she's feeling much better and moving with ease! ✨
Donnapha Amm Amm Thai Massage

https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

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Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9am - 7:30pm