08/01/2026
We believe movement is medicine 💪
Our people are sharing their favorite exercises that support strength, recovery, and long-term wellbeing.
From leg press for muscle building and lower-body power, to targeted back exercises that help reduce pain and improve mobility. Core-focused dead bugs to build stability and protect the spine, and body lifts that support functional, everyday strength.
Thank you for letting us be part of your journey. We’re here with you every step of the way! 💙