Seeking More

Seeking More Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeking More, Alternative & holistic health service, 37 Quiver Street, Bokarina.

We deliver exceptional NetworkSpinal chiropractic care to help upgrade your humanOS (the central nervous system) and allow you to feel, experience, think, express, achieve and be MORE, beyond what you thought was possible.

26/04/2026

❌ Stop Trying to Fix Yourself⁠

The more you try to “fix” yourself, the more you might be missing the point.⁠

Fixing is fast. It looks for immediate change. It wants the discomfort gone.⁠

Participation is different. It slows things down. It encourages accountability and engagement. It asks:⁠

What is actually happening here?⁠
What pattern am I in?⁠
What is my body trying to do?⁠

😤 Most people have learned to override, push through, knuckle down, distract themselves and soldier on. Yes this is necessary sometimes. But if this becomes the default mode of operation, you’ll continuously encounter the same roadblocks, except, they’ll get louder and more painful each time.⁠

Lasting change doesn’t come from force, it comes from awareness.⁠

You can’t change a pattern you’re not aware of.⁠


This is where we begin at Seeking More.⁠

Not with fixing - but with awareness and connection. Resolution comes naturally from there.

24/04/2026

😓 Why You Might Be Feeling Stuck (It’s Not What You Think)⁠

Feeling stuck doesn’t always look dramatic. It’s often subtle and quiet:⁠

- Repeating the same patterns⁠
- Telling yourself this time really is the last time⁠
- Reacting in ways you said you wouldn’t⁠
- Carrying tension that never fully resolves⁠

🫩 Most people think this is just mental willpower, but it’s often physiological. ⁠
Your nervous system is designed to stabilise under stress. One way it does this is it defaults to patterns that have helped you cope in the past.⁠

Over time, those patterns can become limiting. What once helped you cope and manage…can start to keep you “stuck”.⁠

The problem isn’t you. The pattern your system has learned to repeat to help you survive, now no longer serves you, and can hold you back.⁠

🧘‍♂️ Become aware, acknowledging and accepting the pattern is where change begins.⁠

When you don’t feel it, and you try to push through with willpower alone, it takes more effort and change is unsustainable. When your nervous system can feel it and accept it, it can recognise whether it still needs it or not, with much less effort and much more resolution.⁠

If you’ve been feeling stuck, this is where we start.

🌱 Why We Do Things a Bit Differently at Seeking More 👨🏼‍⚕️⁠⁠If you’re looking for a quick in-and-out appointment, we may...
24/04/2026

🌱 Why We Do Things a Bit Differently at Seeking More 👨🏼‍⚕️⁠

If you’re looking for a quick in-and-out appointment, we may not be the right fit.⁠

At Seeking More, your Initial Consultation is held over a minimum of three visits and is designed to be thorough, unhurried and individualised to your personal care.

Across your Initial Assessment, NetworkSpinal Report, and Pathway visit (usually spaced over two weeks), we take the time to understand how stress has organised in your body - structurally, neurologically, and behaviourally.⁠

This format allows for:⁠

• Open dialogue and meaningful questions⁠
• Detailed assessments through the NetworkSpinal lens⁠
• Time to observe patterns across visits⁠
• Clear, individual findings and recommendations⁠

Each visit also includes NetworkSpinal care sessions, providing real-time feedback that guides our clinical recommendations.⁠

⁠If you value a comprehensive and thoughtful approach to your health, you're in the right place and we're looking forward to supporting your journey.

Please contact us if you have any questions, or if you'd like to get started, go to the link in our bio to your book your Initial Consultation.

We look forward to see you soon,

Seeking More Team 🌱

24/04/2026

😵‍💫 Most people think they’re just “stressed.”⁠⁠But what they’re actually experiencing… is a nervous system that hasn’t ...
22/04/2026

😵‍💫 Most people think they’re just “stressed.”⁠

But what they’re actually experiencing… is a nervous system that hasn’t switched off.⁠

Your nervous system is designed to move between:⁠

Stress → recovery⁠
Action → rest⁠

But when stress becomes constant, the body adapts.⁠ And those adaptations start to feel like:⁠

- tension⁠
- overwhelm⁠
- reactivity⁠
- fatigue⁠
- feeling stuck⁠

Not because something is wrong with you, but because your system is doing its best to cope.⁠
The issue isn’t stress.⁠ The issue arises when our ability to withstand, adapt and handle stress diminishes.

🤔 If you recognised yourself in more than a few of these, it may be time to look deeper.⁠

At Seeking More, we assess how effectively your nervous system is organising around stress - and how to optimise it.⁠

→ Book your Initial Consultation via the link in bio

😓 Where Do You Hold Stress?Most people don’t realise how much tension they’re carrying until they slow down.Stress doesn...
20/04/2026

😓 Where Do You Hold Stress?

Most people don’t realise how much tension they’re carrying until they slow down.

Stress doesn’t just live in your mind. It lives and permeates in your body, influencing every cell, every organ, even thought, every behaviour.

You might notice it in your jaw, shoulders, breathing, posture or head.

Or maybe it’s more subtle:

- A body that never fully relaxes.
- An irritation or low level anxiety that seems to always be there.
- A constant underlying tension.

Over time, this becomes "normal". You stop noticing. It's background. The nervous system has disconnected.

🌀 Awareness and connection is where change begins.

If you’re curious how stress is showing up in your body, we can assess it.

🧠 Your Nervous System Is Running Everything⁠. ⁠Your nervous system is not just part of your health.⁠⁠It is the system ru...
01/04/2026

🧠 Your Nervous System Is Running Everything⁠.

Your nervous system is not just part of your health.⁠
⁠It is the system running your health.⁠

Your nervous system is your body’s wiring, messaging system, and control centre - all in one.⁠ It filters information from your environment and interprets your experience of reality. It is the bridge between you and your field.

Through constant electrical and vibrational signalling, it connects your brain, spinal cord, and nerves to every cell and system in your body.⁠

When your nervous system is adaptable, you can handle stress and return to stability.⁠ When it becomes overwhelmed, the body can remain stuck in survival mode.⁠


⚠️ Fight-or-Flight (Sympathetic state)⁠

This is your short-term stress response.⁠ When activated appropriately, it:⁠

• Sharpens focus⁠
• Increases muscle tone⁠
• Releases stress hormones⁠
• Prepares you to react

This is healthy in the short term, but when fight-or-flight remains activated for too long, chronic stress begins to reshape your body’s structure, behaviour, and perception.⁠

You may notice:⁠

• Persistent muscle tension⁠
• Poor sleep⁠
• Shallow breathing⁠
• Digestive changes⁠
• A racing mind⁠
• Hormonal disruption⁠
• Immune challenges⁠
• Healing, recovery and growth become impaired.

🧘‍♂️ Rest-and-Repair (Parasympathetic state)⁠

When your body feels safe, energy redirects towards growth and healing.⁠

This state supports:⁠

• Tissue repair⁠
• Immune function⁠
• Hormonal balance⁠
• Cellular regeneration⁠
• Emotional regulation⁠

Your resilience to stress depends on how easily you can transition into this state.⁠ Many people today don’t struggle because there's too much stress.⁠
⁠They struggle because they're not resilient in the face of challenge. Their fight-or-flight is chronically engaged and they can’t switch it off.⁠

🌱 At Seeking More, everything begins with assessing nervous system adaptability.⁠

If you’re ready to understand how stress has affected your body, book your Initial Consultation via the link in bio.⁠

Your body already has the capacity to regulate and heal.⁠

Let’s help it do more of that.

🌱  NetworkSpinal is unique from traditional chiropractic and other manual modalitiesNetworkSpinal recognises the direct ...
25/03/2026

🌱 NetworkSpinal is unique from traditional chiropractic and other manual modalities

NetworkSpinal recognises the direct link between the tension in your body and the tension in your life.

Instead of using equipment, cracking or manipulation to massage or realign the body, NetworkSpinal chiropractic elevates the healing experience by utilising light touch contacts along the spine to help your brain observe patterns of tension, defence and distortion.

This self-regulating approach allows your body to process the information held in this tension and begin unwinding, relaxing and adjusting itself. Impacting not just your physical body, but also your emotional wellbeing…



What Is NetworkSpinal? ⁠🤷🏽‍♀️⁠⁠If you think chiropractic is just cracking and adjusting, NetworkSpinal may surprise you....
19/03/2026

What Is NetworkSpinal? ⁠🤷🏽‍♀️⁠

If you think chiropractic is just cracking and adjusting, NetworkSpinal may surprise you.⁠

NetworkSpinal is a spinal-based nervous system approach.⁠

It is fundamentally chiropractic - but delivered without cracking, manipulation, or equipment.⁠

Just you, your doctor, and your nervous system.⁠

❓️Why is this important❓️⁠
At its core, NetworkSpinal works with the master control system of your body.⁠

Your nervous system is the wiring.⁠
The messaging system.⁠
The control centre.⁠

Through constant electrical and vibrational signalling, it links your brain and spinal cord to every cell in your body - shaping how you move, think, emote, and function.⁠

And it operates primarily in two modes:⁠

Mode 1️⃣ Fight-or-Flight⁠
Short-term stress response.⁠
Sharpens focus. Engages muscles. Releases stress hormones.⁠
Healthy when temporary.⁠
⁠⚠️But when it becomes chronic, the body stays in hyper-vigilance.⁠ ⁠⚠️⁠

Muscle tension persists.⁠
Breathing becomes shallow.⁠
Sleep becomes disrupted.⁠
Healing capacity decreases.⁠

Over time, this stress reshapes posture, perception, and behaviour.⁠

Mode 2️⃣ Rest-and-Repair⁠
This is where healing happens.⁠
Where hormones regulate.⁠
Where the immune system restores.⁠
Where growth occurs.⁠

Your resilience depends on how easily you can shift into this mode.⁠

Many people can’t.⁠

They’re stuck in a loop.⁠

So what does NetworkSpinal do?⁠ 🌱 ⁠

NetworkSpinal practitioners assess how stress has organised in your body - structurally, neurologically, and behaviourally.⁠

Using precise, light-touch contacts at specific areas of the spine, we facilitate greater brain-body communication.⁠

No force.⁠
No cracking.⁠
No aggressive manipulation.⁠

Just specific input that helps your nervous system reorganise inefficient stress patterns.⁠

🤓 In simple terms:⁠
We help optimise your human operating system.⁠

When the nervous system adapts more efficiently, the body functions more efficiently.⁠

And change becomes sustainable.⁠


More adaptability.⁠
More resilience.⁠
More awareness.⁠
More choice in how you respond to life.

One Year. A Growing Community. One Nervous System. 🌱 ⁠⁠One year ago, Seeking More opened its doors with a clear vision.⁠...
04/03/2026

One Year. A Growing Community. One Nervous System. 🌱 ⁠

One year ago, Seeking More opened its doors with a clear vision.⁠
Today, it feels like something much bigger.⁠


What began as a chiropractic practice has become a community.⁠

A space where people don’t just come for pain relief -⁠
they come to understand themselves.⁠

To regulate instead of react.⁠
To respond instead of collapse.⁠
To build resilience instead of just coping.⁠

Every new practice member who walks through our doors brings curiosity, courage, and a willingness to take responsibility for their health.⁠

And that matters.⁠

Because everything we do begins with one thing:⁠

The nervous system.⁠

When the nervous system is supported, something shifts.⁠

Posture changes.⁠
Breathing changes.⁠
Energy changes.⁠
But more importantly - perception changes.⁠

Stress doesn’t only live in tight muscles or headaches.⁠
It organises how we behave.⁠
How we think.⁠
How we relate to our lives.⁠

And when that pattern reorganises - life reorganises with it.⁠

This is the work.⁠
And we’re deeply grateful to be doing it with you.⁠


If you’ve been curious about NetworkSpinal care and what it could mean for you, this is your invitation.⁠

Book your Initial Consultation and begin with the foundation.⁠

Because your nervous system is where everything starts.⁠

🔗 Book here https://clientportal.zandahealth.com/clientportal/seekingmore

Thank you for Seeking More⁠

- Dr. Stefan & Tom

Thank you all for trusting us with your health this year. 2025 has been pivotal for us. Lots of growth, lots of lessons,...
04/01/2026

Thank you all for trusting us with your health this year. 2025 has been pivotal for us. Lots of growth, lots of lessons, lots of leaps of faith, LOTS of SRI 😅, something I had initially been reluctant to both do and facilitate, but seeing how impactful it has been for many of you as well as myself, I am glad it’s something we can deliver alongside NetworkSpinal care.

13 years ago I was set on delivering chiropractic excellence—my way. Seems as though 2025 was the year the field required it.

Excited to level up in 2026 both personally and professionally, and help you all level up together. 🚀 💫💥

- Dr. Stefan (DC)

I’m back! 🔥After a huge couple of months of growth and stretching in the practice and an eventful trip to Sydney, it fin...
21/08/2025

I’m back! 🔥

After a huge couple of months of growth and stretching in the practice and an eventful trip to Sydney, it finally caught up to me and I needed a few days to rest and recover. Yes I was sick, however symptoms are intelligent responses, and often mark a time of reorganisational instability: a transition is taking place to upgrade to the next level.

What you saw: Stefan was sick with a head cold and needed to rest.
What was happening: respiratory symptoms and subsequent flank pain were being expressed as Stefan needed more bandwidth and energy for what life was calling him for, and reorganisation was taking place.

Just like the symptoms you may experience or reexperience as your nervous system changes and reorganises through Network care, these intelligent responses are not saying you are broken. Far from it. They are saying more energy is needed for where you’re heading and what you’re doing.

As we move through the Season of Discover and into the Season of Transform in our body and our life, our relationship to our pain and symptoms changes. We no longer see it as something to get rid of or run away from, but can embrace that it’s an opportunity for change and growth.

I’ve just returned from Melbourne where I participated in my bi-yearly NetworkSpinal seminar. If you’re new in our practice, you’ll learn that I will always take time to attend these events. This is my training, where I sharpen my blade, refine my technique and increase my clarity to deliver NetworkSpinal care at the level you deserve. There is always opportunity to evolve and upgrade. The theme for this one? The Season of Transform. Interestingly relevant for the amount of growth I’ve had lately.

When someone is in the Season of Transform, they change the way they use thought as a tool for change. The increased level of available energy at this time means they are more able to take accountability for their participation and involvement with how they live their life. They take action. They set boundaries. They develop a stronger sense of self. They ask different questions. They think different thoughts. And instead of wanting to get rid of or have less of something, they begin Seeking More… 😉 Understand our ethos now?

More information about the Seasons of Care is delivered in our Seeker’s Portal online resources for practice members. These Seasons govern your progression through care and your movement through life.

Anywho…

I’m back! 🔥 With more coherence and a lighter touch. Because force is inverse to presence. Come in and notice the difference for yourself.

- Dr. Stefan (DC)

Address

37 Quiver Street
Bokarina, QLD
4575

Alerts

Be the first to know and let us send you an email when Seeking More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share