Bomaderry Creek Health Centre

30/10/2025

Chest pain can be frightening, and while not every case is a heart attack, it should always be taken seriously.

Call 000 right away if your chest pain feels like pressure, heaviness, or spreads to your arm, neck, or jaw, especially if it comes with sweating, nausea, or shortness of breath.

Sometimes, chest pain can be caused by muscle strain, indigestion, anxiety, or lung conditions. Even then, it’s important to follow up with your GP to rule out anything serious.

Your health is too important to ignore. If you experience chest pain, don’t wait, seek medical help immediately.

Book online: https://bchc.com.au/book-online/

28/10/2025

Osteoarthritis is a common condition that can affect how your joints move and your overall comfort level daily.

Physiotherapists can provide exercise programs, education, and strategies that may assist with strength, mobility, and joint support.

An assessment with a physiotherapist can help identify approaches that may be suitable for your individual needs.

📍 Appointments are available with Dr Rob Satchell at Bomaderry Creek Health Centre

If you are experiencing joint pain, consult your GP or a qualified physiotherapist for personalised advice.

Book online: https://bchc.com.au/book-online/

26/10/2025

Preventive health care isn’t only about finding problems. It’s also about monitoring your health over time so changes can be identified early.

Routine check-ups, including blood tests when appropriate, may help your GP track your health and guide decisions tailored to your needs.

If it’s been a while since your last check-up, consider speaking with your GP or a qualified healthcare provider about what’s right for you.

Book online: https://bchc.com.au/book-online/

24/10/2025

As we age, our health needs can change. Regular health assessments for people aged 75 and over may help identify issues early and support ongoing independence.

𝐓𝐡𝐞𝐬𝐞 𝐜𝐡𝐞𝐜𝐤𝐬 𝐜𝐚𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🧠 Cognitive function

🦴 Mobility and fall risk

🩺 Chronic disease monitoring

If you or someone you know is over 75, speak with your GP about eligibility for a Medicare-funded annual health assessment.

Book online: https://bchc.com.au/book-online/

Book now for seamless appointments! Easy online scheduling. Your health is a click away. Secure your spot today.

23/10/2025

🎉 𝐆𝐫𝐞𝐚𝐭 𝐍𝐞𝐰𝐬 𝐟𝐨𝐫 𝐎𝐮𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲!

Starting 𝟏𝐬𝐭 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓, both 𝐌𝐞𝐫𝐨𝐨 𝐒𝐭 𝐅𝐚𝐦𝐢𝐥𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐧𝐝 𝐁𝐨𝐦𝐚𝐝𝐞𝐫𝐫𝐲 𝐂𝐫𝐞𝐞𝐤 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐫𝐞 will 𝐁𝐔𝐋𝐊 𝐁𝐈𝐋𝐋 𝐀𝐋𝐋 𝐏𝐀𝐓𝐈𝐄𝐍𝐓𝐒 for standard GP consultations — meaning 𝐧𝐨 𝐨𝐮𝐭-𝐨𝐟-𝐩𝐨𝐜𝐤𝐞𝐭 𝐜𝐨𝐬𝐭 for most visits!

We’re making healthcare more affordable and accessible for everyone in the Bomaderry and Nowra area.

▪️ Standard consults, care plans, and health checks – all bulk billed

▪️ Some exclusions apply, such as 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬, 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥𝐬, 𝐚𝐧𝐝 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐞𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 (e.g. iron infusions).

Our team will always let you know in advance if any fees apply.

👉 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝟏𝐬𝐭 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐨𝐧𝐰𝐚𝐫𝐝𝐬.

📍 Meroo St Family Practice: https://meroostfp.com.au/book-online

📍 Bomaderry Creek Health Centre: https://bchc.com.au/book-online

Help us spread the word — share this post so friends and family know they can access 𝐧𝐨-𝐠𝐚𝐩 𝐆𝐏 𝐜𝐚𝐫𝐞 right here in Bomaderry starting this November!

21/10/2025

Chronic disease management describes structured care to support people living with long-term health conditions. These are conditions that are ongoing, complex, and usually last six months or longer.

𝐄𝐱𝐚𝐦𝐩𝐥𝐞𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

🩺 Diabetes

❤️ Heart disease

🫁 Chronic respiratory conditions (such as asthma or COPD)

🦴 Arthritis and musculoskeletal disorders

🧠 Neurological conditions (such as Parkinson’s disease)
…and others that require ongoing care.

If you are living with a chronic condition, speak with your GP. They can assess your health needs and discuss whether a chronic disease management plan is appropriate for you.

Book online: https://bchc.com.au/book-online/

19/10/2025

Osteoporosis is a condition where bones become weak and fragile, making them more likely to break. It’s often called the “silent disease” because many people don’t know they have it until a fracture occurs.

Fractures caused by osteoporosis may lead to long recovery times, reduced independence, and changes in quality of life. In Australia, more than 1 million people are affected, and the risk increases with age.

👉 Raising awareness means supporting bone health early through good nutrition, regular activity, and timely health checks.

✨ This October 20, let’s shine a light on osteoporosis and why prevention matters for every stage of life.

This information is general in nature and not a substitute for personalised medical advice.

16/10/2025

You can have high blood pressure without noticing symptoms — that’s why it’s often called a “silent risk.”

High blood pressure can affect your heart, brain, and blood vessels over time.

Small, everyday steps may help support your health:

▪️ Regular blood pressure checks

▪️ Staying active and eating well

▪️ Reducing salt and alcohol

▪️ Quitting smoking

▪️ Managing stress

If prescribed, following your GP’s advice about medicines is also important in managing blood pressure. Together, these steps may help reduce risks to your health.

📌 If you are concerned about your blood pressure, speak with your GP. They can advise on monitoring and management options appropriate for you.

Book online: https://bchc.com.au/book-online/

15/10/2025

A small freckle that doesn’t fade. A mole that changes shape. A spot that just won’t heal.
For many, these feel “too small” to worry about, but they can be early warning signs of something more serious.

That’s why regular skin checks matter. They help pick up subtle changes before they become urgent concerns. When it comes to skin cancer, early detection can make all the difference.

Dr Muralee Balakrishnan (MBBS, AMC) brings nearly two decades of experience and a professional certificate in skin cancer medicine. His focus is on thorough assessments, personalised care, and procedures when needed.

The result? Peace of mind knowing your skin is in expert hands, and if anything requires urgent attention, it’s addressed quickly and carefully.

Protect your skin health today.

Book your skin check with Dr Muralee Balakrishnan today! https://bchc.com.au/book-online/

12/10/2025

𝐌𝐞𝐞𝐭 𝐃𝐫 𝐌𝐨𝐡𝐚𝐦𝐦𝐞𝐝 𝐄𝐥𝐭𝐨𝐤𝐡𝐲!

Dr Eltokhy has international and local experience in Intensive Care, Emergency Medicine, General Medicine, and Anaesthesia. Since 2015, he has worked within NSW Health.

Outside of medicine, he enjoys spending time with his family, friends, and going fishing. 🎣

Dr Eltokhy is available for appointments at Bomaderry Creek Health Centre from Tuesday to Friday and is now welcoming new patients.

To book an appointment, please visit our website: https://bchc.com.au/book-online/

09/10/2025

Sometimes difficulties with learning or concentration may be related to undetected vision or hearing problems. These issues can occasionally present as inattention, learning delays, or behavioural changes.

Vision and hearing screenings may help identify concerns early, so children can receive the right support.

If you are concerned about your child’s learning or development, speak with your GP or a qualified health professional. They can advise whether a vision or hearing screening is appropriate.

Book online: https://bchc.com.au/book-online/

𝙏𝙝𝙞𝙨 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙜𝙚𝙣𝙚𝙧𝙖𝙡 𝙞𝙣 𝙣𝙖𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙖 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙛𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙖𝙙𝙫𝙞𝙘𝙚.

07/10/2025

A GP Chronic Condition Management Plan is a way to support people living with long-term health conditions. It provides a structured approach to managing your health, coordinating care, and, if eligible, accessing allied health services under Medicare.

If you are living with a chronic condition, your GP can advise whether a management plan is appropriate for you.

Contact us to learn more: https://bchc.com.au/book-online/