The Movement Zone Bomaderry

The Movement Zone Bomaderry We specialize in Muay Thai Kickboxing, Boxing, Strength & Conditioning, Nutrition, Weigh loss, Hot Yo
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The Movement Zone Bomaderry is a specialist Martial arts school located in Bomaderry, NSW. We are a family Centre catering for all ages and fitness levels. We offer Strenth & Conditioning classes, Martial Arts, Yoga, Muay Thai, Kickboxing, Fitness, Boxing and more. Although we are located in Bomaderry, we service clients from areas such as Nowra, Berry, Coolangatta, Gerroa, Falls Creek, Brundee, K

inghorne, Kangaroo Valley, Pyree, Parma and all surrounding areas. If you are looking for the best Martial arts school in Bomaderry, look no further.

Was great to see so many students jumping into the Semi Contact sparring day on Saturday. There was big crowd and all th...
18/05/2026

Was great to see so many students jumping into the Semi Contact sparring day on Saturday. There was big crowd and all the emotions in play. Every one did amazing, pushed through some tough fights, some almost resembling full contact bouts! Without the hate lol. Everyone should be super proud of them selves, just as myself Ian Eo Harding Rex Regalado and Jason Garland and all your friends and family are 🙏👊🥊💯

12/05/2026

STAUNCH BOXING COACHES? 🤔😆

12/05/2026

Q: HOW MUCH IS THE 10 WEEK BRO FIT CHALLENGE AND WHAT WILL I GET FROM THAT??

11/05/2026

W: HOW MUC EXPERIENCE DO YOU HAVE ?

H

08/05/2026

🔥 The Bro Fit Boxing Challenge is a 10-week men’s transformation journey built around fitness, discipline, brotherhood, and mental strength — all leading to a real fight night experience at the Shoalhaven Entertainment Centre.

No experience needed.
Just a willingness to challenge yourself, get fitter, clear your head, and be part of something positive.

✅ Learn real boxing
✅ Train with a supportive team
✅ Improve fitness & confidence
✅ Support men’s mental health & charity
✅ Be part of an unforgettable local event
✅️SUPPORTING BEYOND BLUE

This is about ordinary blokes doing something extraordinary together.

Whether you want to lose weight, get your spark back, bucket list or simply prove something to yourself… this could be the start.

Tag a mate who should do it with you 👊
Limited spots available.

✅️ Call or text me on 041388573. Or for more INFO & TO REGISTER HERE:

https://pci.jotform.com/260708235632051

11/02/2026

KETTLEBELLS.
Simple. Savage. Seriously effective.

There’s something about grabbing a kettlebell that just feels powerful. One piece of equipment… endless possibilities.

🔥 Build real, functional strength
🔥 Improve cardio without long boring sessions
🔥 Strengthen your core in every movement
🔥 Boost grip strength, balance & coordination
🔥 Move better in everyday life

Heavy and low reps? Build muscle and raw strength.
Lighter and higher reps? Fire up your heart rate and sculpt lean muscle.
Swings. Cleans. Snatches. Presses. Flows. Carries.

It’s strength + conditioning + grit all in one bell.

But the best part?
It’s not just the training — it’s the community.

We lift together.
We sweat together.
We push through the tough sets together.
And we laugh a lot in between.

Kettlebell nights are strong, supportive, and just the right amount of spicy 🌶️

Functional strength. Real results. Close-knit crew.

Come swing with us. 🔔💪

CardioAndStrength CommunityFitness TrainWithPurpose

Wishing you all a safe, happy Christmas filled with good food, laughs, and quality time with the people who matter most....
25/12/2025

Wishing you all a safe, happy Christmas filled with good food, laughs, and quality time with the people who matter most.
Eat what you like, enjoy it without guilt, move a little, rest a lot. That’s balance.
We’ll look forward to seeing you all back in the gym Monday and Tuesday next week 💪❤️

Address

78 Meroo Road
Bomaderry, NSW
2541

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 6:15am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 6:15am - 8:15pm
Friday 5:30am - 7pm
Saturday 8:30am - 7pm

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