The Movement Zone Bomaderry

11/10/2025

💯 OUR UPDATED TIME TABLE, AND ALL GYM ACCESS MEMBERSHIPS NOW INCLUDE:

✅️ BOXING
✅️ MUAY THAI and SELF DEFENCE
✅️ PILATES
✅️ HOT YOGA
✅️ ZONE STRNGTH
✅️ HYBRID FITNESS
✅️PERSONAL TRAINING
✅️NUTRITION COACHING
✅️KIDS PROGRAMS FOR ALL AGES
✅️REGULAR WORKSHOPS

Train with your family, affordability under one roof in a friendly, welcoming environment where everyone feels at home 🏠💰

07/10/2025

CONGRATULATIONS to all who finish the 6 week Tranformation Challenge today! Some amazing success and challenging stories to come 👏👏

Remember this challenge was just a kick start to your ongoing health and fitness journey! 💪👊💯

⚠️Scanners will be in 7am Wednesday morning till Friday. We will catch up Saturday Morning at 9am(after class) for a breaki and prizes!!

🧘🏽‍♀️🧘‍♂️💪💪 PILATES KICKS OFF TONIGHT!

✅️ INQUIRE ABOUT OUR NEXT CHALLENGE NOW!

01/10/2025

💯 Our warm MAT PILATES classes START next Tuesday 7th October in Bomaderry 👏👏.

✅️ Offering 50% off monthly memberships - All access to:
🔥HOT YOGA & WARM PILATES
💪STRENGTH AND CONDITIONING CLASSES
🥊🥊BOXING & MUAY THAI
🥗🦐🥩 NUTRITION WORKSHOPS & COACHING
🧠 MIND SET & LIFE COACHING, PT , SMALL GROUPS and more...

👍 Reach out to me - Richard Neradil 0413885738 or head to our website site www.themovementzone.com.au

01/10/2025

6pm HOT YOGA, BOXING & MUAY THAI and that's just some of our programs 👍🧘🏽‍♀️✅️👏

23/09/2025

👏👏 Super proud of all our Bomaderry kids and Teens that graded over the weekend! Grading are the time when students get to show their families and friends how much their confidence, strength, and skill level has increased over the term 💯👊🙏💪

👊 Big shout out to our 2 new Little Ninjas Black Belt Xavier Dumaran and Matthias Soeriyadi! And our new Junior Kick-Defence Black Belt Axel Abbott. These boys parents have committed to over 2 years, 2 times a week of training, instillimg the importance of turning up. The gift you have given your children through their Martial Arts training is pricless 🙏🙏

27/08/2025

Always learning and getting stronger!

18/08/2025

11/08/2025

💯 Spring is almost here! If you have been putting off moving and tidying up your nutrition, now's the time to make some positive change. We are experts in health, fitness and nutrition, yoga and pilates, with proven results over the last 25 years! In Bomaderry. You will get:

✅️ Free launch, weigh-ins, and workshops, nutrition coaching
✅️ learn secrets about longevity, and create the ultimate mindset so you continue this journey long-term
✅️ Prizes for most muscle gained and fat loss
✅️ Free Yin Yoga and self-defence sessions
✅️ Train and feel comfortable in a family friendly martial arts and fitness centre, no egos, supportive community.
✅️ Free mentoring sessions every week with our head coach.
Weigh-ins, *body scanners, photos and measurements.
✅️ Special discounts for My Zone bands
✅️ Special discounts on Hot Yoga and pilates classes
✅️

👍 Reach out below or we will contact you.

🔥 First ten people get 20% off the challenge!

07/07/2025

rawr I'm going to be big and strong! 🐶

08/09/2024

Congratulations to all who jumped into the semi on Saturday. Massive to just step into the ring, an experience unlike no other and one never forgotten 🙏👊💪💯

11/08/2024

Super proud of James, he had a very tough fight on Friday night. He lost by split decision to the local boy, could have gone either way. Thanks to Nick Stone and everyone that travelled up to support James. His back in the gym and ready to go already, a testament to his warrior spirit 👊🙏💯