The Movement Zone Bomaderry

25/12/2025

Wishing you all a safe, happy Christmas filled with good food, laughs, and quality time with the people who matter most.
Eat what you like, enjoy it without guilt, move a little, rest a lot. That’s balance.
We’ll look forward to seeing you all back in the gym Monday and Tuesday next week 💪❤️

20/12/2025

🎄 Christmas workout done 💪

Such a great way to finish the year. This morning’s Christmas session had awesome energy, plenty of effort, and lots of smiles. Thank you to everyone who showed up, got stuck in, and helped make it such a fun session — this crew really is something special.

Thanks to .neradil for taking the class and keeping it festive, fun and moving for the full hour 🎅🔥

Big thanks to .neradil for the post-workout barbecue 🍔🔥 — exactly what was needed after that session.

And a huge thank you to for finishing us off with a proper stretch 🧘‍♀️ Having someone with Pilates and yoga expertise makes all the difference after a big workout.

Such a good way to wrap up an awesome 2026. Really grateful for this community ❤️

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Grateful

19/12/2025

17/12/2025

Wishing everyone one a great Christmas break. Remember, don't sign out of your training already! this is not the time to stop moving, move more! then reward your self from Christmas Eve 💪💯👊🎄

15/12/2025

A massive Congratulations to Coach Shanny! Everyone in the gym and beyond has seen you! The effort, time and heart you put into your training is an absolute inspiration to everyone! Congratulations on an amazing effort!

She came 2nd in her age group.
47th out of over 780 women.
Took 3.5 off my previous time
Top 4.2%
💯👊🙌🥇

11/12/2025

Im always looking to encourage and lead from the from with my members, its great motivation for me to stay optimised as I age, and in turn motivate our community! 50kg is still lurking, stay tuned!

10/12/2025

Im so happy to be working with our new Brazilian Jiu-Jitsu Coach Victor Mendes. With over 15 years experience in Brazil and New Zealand. Victor will be offering classes in our new dedicated BJJ space for kids(all ages 5 years to 13), women only, PT and mixed adults 2 times per day plus Sunday open mat. 🙏👊💪🙌

08/11/2025

🥊 Muay Thai & Dutch Kickboxing PTs now available with Coach Kat at The Movement Zone, Bomaderry!

Build strength. Build confidence. Build you.

Open to everyone in the community - with exclusive discounts for TMZ members 👏🏽

Kat is a Striking Coach with over a decade of experience in combat sports. After discovering martial arts in 2012, she went on to become the 2019 Muay Thai Australia National Champion, holding a 1st Degree Black Belt in Kickboxing and 10th Khan in Muay Thai.

Kat blends Dutch Kickboxing and Muay Thai to teach a dynamic, technical, and empowering style - known for its clarity, energy, and supportive approach.

With 8 years of experience teaching all ages and levels - from complete beginners building from scratch, to experienced students refining habits, and coaching fighters from prep to corner, Kat’s approach meets every student exactly where they’re at.

Since 2018, she’s dedicated her life to empowering women and teen girls through martial arts, helping them build strength, confidence, and self-trust - while also welcoming anyone who brings focus, respect, and a willingness to learn.

💥 1:1 | 2:1 | Small Groups
💪 Beginners to Advanced
📍 The Movement Zone, Bomaderry

Qualifications & Achievements:
🏆 2019 Muay Thai Australia National Champion
🥋 10th Khan in Muay Thai | 1st Dan Black Belt in Kickboxing
🎓 Certificate III & IV in Fitness
👩‍🏫 Accredited Martial Arts Instructor (Martial Arts Australia)
🌬 SPIRITUS Breathwork & Somatic Healing Facilitator
✅ Fully insured
🚸 WWCC in NSW & QLD

Call, email, or DM .genc to book your first session.