Mindworks Yoga Counselling & Therapy

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Bomaderry, NSW
Mindworks Yoga Counselling & Therapy

We are a movement, counselling and therapy service for mental health and well-being, offering trauma-sensitive yoga to the community and individuals.

Registered NDIS Provider based in the Shoalhaven, NSW.

14/01/2026

Applications for ‘Finding Your Ground’ at Albion Park Rail now open!

Sign up today for our FINAL round of the Trauma Sensitive Yoga program for stress management and well-being.

Over 8 weeks, you will learn helpful coping skills to guide you towards being the person you want to be.

This is a fully funded community program generously sponsored by One Door Mental Health Illawarra.

Eligibility Criteria:
- Between 18-65 years old
- Live in the Illawarra or Shoalhaven
- Identify as female or non-binary
- May have personal experience in mental health issues

Applications close 1st February.

For more information and apply, go to
https://mindworksyoga.com.au/finding-your-ground

04/12/2025

Today was the last session of our ‘Finding Your Ground’ trauma-sensitive yoga program in Warilla. I always feel bittersweet when it comes to the end because I’ll miss seeing these awesome folks but I’m also positive that they’ve gained new skills in improving their mental well-being.

Thanks for coming for the past 8 weeks! It has been an absolute pleasure to facilitate this group.

Our 3rd and final intake will start in February 2026. Keep an eye out on our socials and website in January for the application form.

These programs are offered free to the community due to the generosity of Clubhouse Illawarra.

Happy holidays and stay safe everyone 🙏

28/11/2025

Sometimes, I doubt myself as a trauma-sensitive yoga facilitator and quietly wonder if I am making any difference to the well-being of the people I teach.

But every now and then, I am reminded that the work is worth doing and it encourages me to keep going. Today is one of those days.

Thank you for coming to my last community class for the year. The flowers and card were a wonderful surprise 🙏

See you all in 2026 💫

29/10/2025

Trauma-informed community yoga class this Friday at 10am, Nowra.

Movement for mental health
Small group only
Mats and other props provided
$15

Book your spot online at https://mindworksyoga.com.au/trauma-informed-classes

10/10/2025

It’s World Mental Health Day today!

Perhaps a good day to do something that lifts your mood. Walks by the beach 🏝️ , listen to music 🎶 or pat a cat 🐈 ?

Join me for trauma-informed yoga next Friday at Nowra Showground. Bookings online on our website.

30/09/2025

Our ‘Men-tally Fit’ trauma-sensitive yoga and mental health education program for men wrapped up two weeks ago with great success!

Thanks to those who shared their time in presenting as guest speakers including:
- Talk2meBro
- The Bearded Fishermen
- Greg ‘Webby’ Webb
- Brett Connellan

Of course, this wouldn’t have been possible without the support of NSW Health and the Shoalhaven Su***de Prevention Awareness Network (SSPAN).

Through this program, we have demonstrated that mindfulness and movement can be an effective adjunct treatment for mental health issues with no negative side effects.

Let’s hope that our health care system can continue to offer such great programs to our community 🙏

23/09/2025

Our ‘Finding Your Ground’ trauma-sensitive program at Albion Park Rail ended today after 8 weeks of practicing together. An honour to get to know the wonderful folks in this group and I hope to see them continue their yoga journey from here on.

Applications for the Warilla intake is now open via our website at mindworksyoga.com.au

Fully sponsored by One Door Mental Health and in partnership with the Shoalhaven Su***de Prevention Awareness Network (SSPAN).

15/09/2025

Week 7 of our ‘Men-tally Fit’ yoga and mental health program introduced our guys to Yin and Yoga Nidra meditation. Thank you for trusting me on this wonderful journey of interoception, self-care and mindfulness 🙏

One more week to go before it ends 😢

25/08/2025

Applications for Warilla now open!

Sign up today for our next round of Trauma Sensitive Yoga program for stress management and well-being. Over 8 weeks, you will learn helpful coping skills to guide you towards being the person you want to be.

This is a fully funded community program generously sponsored by One Door Mental Health Illawarra.

Eligibility Criteria:
- Between 18-65 years old
- Live in the Illawarra or Shoalhaven
- Identify as female or non-binary
- May have experienced mental health issues

Applications close on 5 October.

For more information, go to https://mindworksyoga.com.au/finding-your-ground

12/08/2025

Our space for the next 8 weeks in ‘Finding Your Ground’ yoga program for stress management and well-being. Thanks to One Door Mental Health Illawarra for their sponsorship so that some barriers can be removed from those who may benefit from a trauma sensitive practice.

04/08/2025

What a special place to facilitate our Men-tally Fit program for mental health. A safe and inclusive space where we can find a moment of silence, stillness and interoception.

Men-tally Fit is an 8-week trauma sensitive yoga and mental health training program for men in the Shoalhaven and Illawarra, sponsored by NSW Health and in partnership with Shoalhaven Su***de Prevention and Awareness Network - SSPAN

All facilitators are trained mental health professionals.

08/07/2025

A little yoga humour for Tuesday. But in all seriousness, inappropriate advice can be dangerous to those who are trying to recover from psychosocial injuries.

Mental ill health is serious and can cost lives. Trauma Sensitive Yoga is one of many excellent body-based, non-clinical treatments for mental health but do ensure that your facilitator is appropriately qualified.

Address

Bomaderry, NSW
2540

Website

http://www.mindworksyoga.com.au/

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