13/04/2026
A core intention in my sound healings is to raise your frequency and guide you into a state of higher vibration – especially in times when the world can feel heavy or uncertain.
While I focus my teachings on releasing and letting go of stagnant energy and heavy emotions, it’s important to remember – these emotions are not the enemy.
They are here to be felt, understood and moved through. But when they are held onto, suppressed or left unprocessed, they become stuck in the body and energy system. That is what we release.
Emotions are your greatest teachers. Lower or negative emotions are not “bad.” They are deeply intelligent. Each one carries a message, a direction, a truth:
🌀Anger shows you where your boundaries are
🌀Jealousy shows you where you long to be
🌀Shame reveals the part of you asking for acceptance and healing
🌀Fear shows that your greatest power is yet to be unleashed
🌀Regret invites you to forgive yourself
🌀Disappointment shows you where you have unspoken expectations
🌀Anxiety shows you where you are ready to build trust and confidence within yourself
We are often taught to welcome only the “positive” emotions and suppress anything uncomfortable. But it is precisely these lower, more challenging emotions that hold the greatest wisdom.
Give yourself permission to feel them all. And sit with them.
THIS IS the human experience – to feel it all, to move through it, to learn, to soften and to grow. There is nothing to fix, only something to understand.
So next time a negative emotion arises, meet it with curiosity and compassion rather than resistance. Invite it in. Listen. Breathe through it. And then: Let it guide you.
This is exactly the space I hold for you in my sessions – and I would love to welcome you this Thursday:
🌚 New Moon Breathwork & Sound Healing event
📅 Thu, 16 April
🕖 7 – 8:30 PM
📍 Bondi Pavilion, Seagull room
🎟️ Tickets: Click link in bio
Looking so forward to seeing you this Thursday 💗🎶
