18/01/2025
Your internal, future story is not a reflection of reality it is an attempt to put yourself at ease by pretending you know what is coming because somehow, known equals comfort. The problem is that the mind tends to fill in the blanks negatively not accurately. Most of what we worry about never actually happens and we spend our present moments as though our story about our future is reality. It’s just a fictional narrative and you are the author. The good news is that you can rewrite that narrative any time you want.
