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Monday 8am - 7pm Tuesday 7:30am - 6pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 7:30am - 4pm

Physio Fitness / Physio REHAB

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Bondi Junction, NSW
Physio Fitness / Physio REHAB

Getting you back to doing WHAT YOU LOVE. We are specialists in successful recovery and return to exercise following injury and surgery.
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At Physio Fitness, we specialize in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person, enabling them to achieve a successful recovery and return to exercise. Whether your goals are to be back in the gym, playing your favorite sport or competing at your next race pain-free, our priority is getting you back on your fitness track and doing what you love in the fastest time possible. "If you are looking for a clinic with a friendly and knowledgeable, results driven team to help you with all your Physio, injury and post-operative rehabilitation needs... you've come to the right place.

23/03/2026

Awesome weekend up at the T100
Triathlon in the Gold Coast. Not bad for 49.9 years old! 😂

22/03/2026

ACL Surgery and a HAMSTRING graft? - > How to RESTORE YOUR KNEE FLEXION

Top 5 ways to Restore Knee Flexion ROM after Injury or Surgery

Knee Flexion in supine - Post-surgical
Knee Flexion Assisted in Prone
Knee Flexion - AP Glide
Knee Flexion - Bench
Knee Flexion - Kneeling

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

21/03/2026

Had Knee Surgery and lost your flexion? -> HERE'S WHAT TO DO

Top 5 ways to Restore Knee Flexion ROM after Injury or Surgery

Knee Flexion in supine - Post-surgical
Knee Flexion Assisted in Prone
Knee Flexion - AP Glide
Knee Flexion - Bench
Knee Flexion - Kneeling

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

19/03/2026

Struggling to get results from your rehab?

You’re not alone — and it’s usually not the injury…

It’s the lack of consistency.

That’s exactly why we’ve introduced our new
Injury & Surgery Physio Packages

These are designed to give you:
✔ Regular physio sessions (especially early on)
✔ Hands-on treatment + supervised rehab
✔ A clear, structured plan back to training

Because the truth is…

1 session per week isn’t enough for most injuries

Who is this for?

Post-surgery rehab
Ongoing injuries not improving
Anyone wanting a proper return to training or sport

Better results + lower cost per session ($99)
Health fund rebates apply

If you want to do your rehab properly this time…

Comment “REHAB”
Send us a message
Or ask at your next session

We’ll help you get back to doing what you love

18/03/2026

Are you doing conventional Gym strengthening exercises for 'Rehab' ?
Are you also INCONSISTENT?

I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid!

1. STOPPING AS SOON AS THE PAIN IS GONE
2. DOING YOUR REHAB AT THE WRONG TIME
3. DOING REHAB FAST AND AGGRESSIVE
4. JUST DOING STRENGTH WORK
5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES
6. BEING INCONSISTENT

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

13/03/2026

Work on your CONTROL, not just STRENGTH

I see some common mistakes that poeple make when doing rehab that impacts on their progress and overall outcome, as well as even failture to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid!

1. STOPPING AS SOON AS THE PAIN IS GONE
2. DOING YOUR REHAB AT THE WRONG TIME
3. DOING REHAB FAST AND AGGRESSIVE
4. JUST DOING STRENGTH WORK
5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES
6. BEING INCONSISTENT

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

10/03/2026

Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid!

1. STOPPING AS SOON AS THE PAIN IS GONE
2. DOING YOUR REHAB AT THE WRONG TIME
3. DOING REHAB FAST AND AGGRESSIVE
4. JUST DOING STRENGTH WORK
5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES
6. BEING INCONSISTENT

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

06/03/2026

Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)

The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)

I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid!

1. STOPPING AS SOON AS THE PAIN IS GONE
2. DOING YOUR REHAB AT THE WRONG TIME
3. DOING REHAB FAST AND AGGRESSIVE
4. JUST DOING STRENGTH WORK
5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES
6. BEING INCONSISTENT

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

05/03/2026

Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)

I see some common mistakes that poeple make when doing rehab that impacts on their progress and overall outcome, as well as even failture to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid!

1. STOPPING AS SOON AS THE PAIN IS GONE
2. DOING YOUR REHAB AT THE WRONG TIME
3. DOING REHAB FAST AND AGGRESSIVE
4. JUST DOING STRENGTH WORK
5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES
6. BEING INCONSISTENT

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

03/03/2026

Fallen on your shoulder recently?

You may have injured your AC joint.

These injuries are common in:
✔ Rugby & football
✔ Cycling crashes
✔ Skiing
✔ Heavy gym lifts

But recovery isn’t just about resting it in a sling.

It requires structured rehab to restore:
• Strength
• Stability
• Shoulder control

We’ve written a full guide explaining:
Recovery times by grade
Rehab phases
When it’s safe to return to sport

Read it here: https://physiofitness.com.au/blog/ac-joint-injury-rehabilitation-from-impact-to-full-recovery

If you're unsure about your shoulder, book in early — it makes a big difference.

23/02/2026

Best Overwrap Taping for SPORT

This taping technique helps prevent shoulder external rotation in a player, ideal to help prevent recurrent shoulder dislocation, as well support for subluxing shoulders (after a labral tear). We use a hypoallergenic Fixation Tape, rigid 38mm Sports tape and EAB Stretch Tape (for sport)

Hypoallergenic Fixation Tape:
https://shop.physiorehab.com/products/fixation-tape
Sports Tape:
https://shop.physiorehab.com/products/strapping-tape-38mm
EAB Stretch Tape:
https://shop.physiorehab.com/products/eab-stretch-tape-50mm

Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Like this video?
Give us a thumbs up and don't forget to subscribe!

physiorehab.com
Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au

shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

22/02/2026

It’s another 2km Ocean Swim in the books!

Plus a big Debut 2km for our Physio !!

It was ridiculously perfect conditions and super clear water today for the world’s largest Ocean Swim.

Address

Suite 602, 26-30 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday	8am - 7pm
Tuesday	7:30am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	7:30am - 4pm

Telephone

+61293899100

Website

https://physiofitness.com.au/, https://physiorehab.com/, https://shop.physiorehab.com/

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Welcome

This page represents both the Physio Fitness clinic and our physiorehab.com site.

Physio Fitness has Physiotherapy clinics located in Bondi Junction in the Eastern Suburbs and Castle Hill in the Hills Districts. Call 1300 233 300 to book an appointment or book online at www.physiofitness.com.au/appointments. PHYSIO FITNESS | physiofitness.com.au

At Physio Fitness, our aim is to make your visit a friendly and rewarding one. Our team has over 21 years experience, are passionate about sports, fitness and training injuries and are dedicated to each and every client. All our treatments are one-on-one in private rooms with longer sessions times, so the Physio can fully assess the cause of your pain or injury as well as provide quality effective treatment and exercise rehabilitation sessions.

The clinic location gives our Physio's access to state of the art rehab facilities and it means you will get the best in rehabilitation and care. Working and exercising in this environment makes our standard of Physiotherapy and sports injury management second to none.

If you are looking for a friendly and knowledgeable, results driven team to help you with all your Physio needs... you've come to the right place.

PHYSIO REHAB | physiorehab.com THE PLACE to get the most effective Physio exercises, Face-2-face + Online Courses educational videos + structured online rehabilitation programs for injuries, surgery, strengthening + mobility.

Physio Rehab is designed to give everyone online access to the highest quality, most effective and up-to-date clinical rehab programs, rehab and mobility exercises, injury prevention and rehabilitation education.

We aim to be the leaders in online and clinical injury rehabilitation programming, extending our practice from the clinic to the world, helping to raise the standard of Physiotherapy industry.

THE FUTURE OF REHAB IS NOW HERE

"The need for people to rehab their injuries is paramount. The longer someone stays weak after injury the longer it takes for that person to improve. It's essential that a rehab program is followed and is stuck to, week to week, to enable the most effective clinical outcome and results. We all know that most people struggle to do their exercises that they are prescribed to get optimal recovery. It's imperative that after injury or surgery that a rehab program is put in place, that is effective, tried and tested. It needs to be of high education quality that enables correct form, technique and clear instructions and is motivating. If a patient doesn't follow a program right through the strengthening and recovery regime can break down, and the patient fails at their rehab. It is perceived that the 'physio exercises didn't work' and people then tend to either get even weaker and become worse or re-injure themselves by jumping back into fitness and sport too early.

Unfortunately a lot of people do not have access to effective rehab or it's not in a format that is easily accessible to them. Let's face it, the days of exercise drawn on bits of paper are gone, and the new age of video and media for rehab is here.

physiorehab.com was born out of this need for video content to help patients continue their rehab exercises at home and the gym, and to follow a set and clear program week to week to stay on track. We started with our clinic patients, trialling and testing every exercise and then built up the rehab programs that covered different bodies and types of injuries. Our real patients now feature in these videos and programs, helping us get quality exercises and rehab programming education out to the public and the world. I am passionate about injury rehab and education and endeavour to provide as much content to you as I possible can!"

Tim Keeley | Founder and Principal Physiotherapist