This page represents both the Physio Fitness clinic and our physiorehab.com site.
Physio Fitness has Physiotherapy clinics located in Bondi Junction in the Eastern Suburbs and Castle Hill in the Hills Districts. Call 1300 233 300 to book an appointment or book online at www.physiofitness.com.au/appointments.
PHYSIO FITNESS | physiofitness.com.au
At Physio Fitness, our aim is to make your visit a friendly and rewarding one. Our team has over 21 years experience, are passionate about sports, fitness and training injuries and are dedicated to each and every client. All our treatments are one-on-one in private rooms with longer sessions times, so the Physio can fully assess the cause of your pain or injury as well as provide quality effective treatment and exercise rehabilitation sessions.
The clinic location gives our Physio's access to state of the art rehab facilities and it means you will get the best in rehabilitation and care. Working and exercising in this environment makes our standard of Physiotherapy and sports injury management second to none.
If you are looking for a friendly and knowledgeable, results driven team to help you with all your Physio needs... you've come to the right place.
PHYSIO REHAB | physiorehab.com
THE PLACE to get the most effective Physio exercises, Face-2-face + Online Courses educational videos + structured online rehabilitation programs for injuries, surgery, strengthening + mobility.
Physio Rehab is designed to give everyone online access to the highest quality, most effective and up-to-date clinical rehab programs, rehab and mobility exercises, injury prevention and rehabilitation education.
We aim to be the leaders in online and clinical injury rehabilitation programming, extending our practice from the clinic to the world, helping to raise the standard of Physiotherapy industry.
THE FUTURE OF REHAB IS NOW HERE
"The need for people to rehab their injuries is paramount. The longer someone stays weak after injury the longer it takes for that person to improve. It's essential that a rehab program is followed and is stuck to, week to week, to enable the most effective clinical outcome and results. We all know that most people struggle to do their exercises that they are prescribed to get optimal recovery. It's imperative that after injury or surgery that a rehab program is put in place, that is effective, tried and tested. It needs to be of high education quality that enables correct form, technique and clear instructions and is motivating. If a patient doesn't follow a program right through the strengthening and recovery regime can break down, and the patient fails at their rehab. It is perceived that the 'physio exercises didn't work' and people then tend to either get even weaker and become worse or re-injure themselves by jumping back into fitness and sport too early.
Unfortunately a lot of people do not have access to effective rehab or it's not in a format that is easily accessible to them. Let's face it, the days of exercise drawn on bits of paper are gone, and the new age of video and media for rehab is here.
physiorehab.com was born out of this need for video content to help patients continue their rehab exercises at home and the gym, and to follow a set and clear program week to week to stay on track. We started with our clinic patients, trialling and testing every exercise and then built up the rehab programs that covered different bodies and types of injuries. Our real patients now feature in these videos and programs, helping us get quality exercises and rehab programming education out to the public and the world. I am passionate about injury rehab and education and endeavour to provide as much content to you as I possible can!"
Tim Keeley | Founder and Principal Physiotherapist
