True Foods Nutrition

03/02/2026

How in the world have I only just discovered spaghetti squash??!! This is such and awesome low carb veg option to replace pasta.
Do you cook it? What dishes do you make with it? Do share!

30/01/2026

What your grandparents ate and did has a direct effect on your mental and physical health today

https://www.instagram.com/reel/DUGZEzrD8yo/?igsh=MzRlODBiNWFlZA==

10/01/2026

Cmon Australia, it’s your turn!

10/01/2026

Never thought this would happen either but here we are!

The move has sent shockwaves through the medical community as the White House says it’s giving power back to parents. 📌 DETAILS: tinyurl.com/3c6wkbjx

08/01/2026

Holidays are amazing and so important, but the weight gain and toxicity they bring are super annoying!!
What I’m doing after hols to come back to optimal health:
-Detox practices: liver, gallbladder and gut supporting supplements, coffee enemas, exercise and of course super clean diet
-However, for me at 49 years old as for many of my clients in mid life and beyond, just eating clean is not enough. I’m going to do another round of my Fast Melt Off program to clear the unwanted post holiday inches.
✅✅ If you are feeling ‘blah’ after the hols, check out my program. It’s super effective and guides you step by step to drop unwanted pounds fast in a healthy and easy way. Check out the testimonials in the link below:

https://www.truefoodsnutrition.com.au/fast-melt-off-fat-release-online-program/

07/01/2026

I never thought I’d see this happen in my lifetime but here it is- thanks to major changes in the US in regards to how health is viewed, there is now a new paradigm on ‘the food pyramid’ and it has been flipped upside down, which is how it should have always been.
No longer dominated by corporate interests as the base (highly processed grain based products), it now reflects a real food perspective I’ve been teaching for over the past 12 years.
My suggestion would be to further increase the veg portions to 6 per day and reduce grains to 1-2 for those that tolerate/do well on them.
Can you believe this is happening? Share your thoughts below😊

07/01/2026

What does a nutritionist bring back from Vanuatu? Dark chocolate of course! And some with kava for sleepy time 😆

31/12/2025

Happy new year everyone from Vanuatu. Wishing you a very healthy and happy year ahead🥳🎉🎊

27/12/2025

Supermarket finds

27/12/2025

Supermarket finds!