Bondi Junction Hand Therapy

Bondi Junction Hand Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bondi Junction Hand Therapy, Physical therapist, Suite 801/251 Oxford Street, Bondi Junction.

Bondi Junction Hand Therapy is a private Physiotherapy and Occupational Therapy practice providing rehabilitation and treatment of hand, wrist and elbow conditions.

Flexor tendon repair hand therapy is a carefully guided journey 🖐️After surgery, your hand therapist will:🛡️ Custom-make...
14/01/2026

Flexor tendon repair hand therapy is a carefully guided journey 🖐️

After surgery, your hand therapist will:
🛡️ Custom-make a splint to protect the repair
📆 Prescribe the right exercises each week
📈 Progress load only as the tendon heals

Pushing too hard too early can risk rupturing the repair. Not moving enough can lead to stiffness.

Specialist hand therapy carefully balances protection and movement - helping your hand regain strength, control and confidence over time.

🖐️Left with a bent finger after an injury?You’re not alone - and it can be corrected with the right approach.✨ Enter: th...
07/01/2026

🖐️Left with a bent finger after an injury?
You’re not alone - and it can be corrected with the right approach.

✨ Enter: the Capener PIPJ Dynamic Extension Splint ✨

Custom-made by an our hand therapists, this splint:
🔹 Applies a gentle, spring-loaded stretch
🔹 Targets a tightened volar plate & soft tissues
🔹 Uses low-load force for effective correction

🛠️ With skilled fitting, regular adjustment, and guided wear, the splint helps:
✔️ Gradually lengthen stiff tissues
✔️ Improve finger extension over time
✔️ Restore functional movement

Huge congratulations to Nicola on achieving Accredited Hand Therapist (AHT) status with the Australian Hand Therapy Asso...
16/12/2025

Huge congratulations to Nicola on achieving Accredited Hand Therapist (AHT) status with the Australian Hand Therapy Association 🖐️
A well-deserved recognition of years of dedication, skill, and commitment to excellence in hand therapy.

Hands down, the best Christmas party!🎄🙌✋Thank you our director Clare Maple-Brown for organising a fun night celebrating ...
08/12/2025

Hands down, the best Christmas party!🎄🙌✋
Thank you our director Clare Maple-Brown for organising a fun night celebrating another big year of helping hands! We’re so lucky to have such a passionate team!

Hand therapy plays a crucial role in fifth metacarpal fracture recovery. Our team assesses X-rays to guide treatment, fa...
05/12/2025

Hand therapy plays a crucial role in fifth metacarpal fracture recovery. Our team assesses X-rays to guide treatment, fabricates custom splints for optimal positioning, and provide swelling control strategies. We prescribe exercises to improve range of motion and strength to restore hand function, achieving excellent outcomes for our patients.

🦴Paediatric fractures benefit from careful assessment and precise casting technique. A young child presented with an und...
03/12/2025

🦴Paediatric fractures benefit from careful assessment and precise casting technique. A young child presented with an undisplaced, stable supracondylar fracture of the humerus, the most common paediatric elbow fracture. These injuries can be safely managed in hand therapy with three weeks of an above-elbow cast. An above-elbow Plaster of Paris cast was applied for accurate moulding and stability, with a soft-cast layer added to allow easy, saw-free removal. This helps create a less stressful experience for children and families. This management reflects current best practice for stable paediatric elbow fractures.

Whether it’s a fall or a sports injury, wrist fractures need prompt and skilled management.At our practice, your care st...
27/11/2025

Whether it’s a fall or a sports injury, wrist fractures need prompt and skilled management.
At our practice, your care starts immediately, from assessment of X-rays to efficient casting, with options for Plaster of Paris, waterproof casts or thermoplastic splints.

We work closely with our trusted local hand surgeons, so if your fracture needs surgical review, we can arrange direct GP letters to support your referral pathway to specialist care. We’re here to make sure your wrist gets the right treatment, fast.

Arthritis in the thumb or wrist can make everyday activities like opening jars or turning keys painful. A hand therapist...
07/11/2025

Arthritis in the thumb or wrist can make everyday activities like opening jars or turning keys painful. A hand therapist can help by:
• Custom-making splints to support joints and relieve pain
• Prescribing gentle exercises to improve movement and strength
• Teaching joint protection techniques for daily tasks
• Providing pain management strategies such as heat, massage, and pacing activities
• Educating you about your condition to help you stay confident and independent.

Arthritis in the thumb or wrist can make everyday activities like opening jars or turning keys painful. A hand therapist...
07/11/2025

Arthritis in the thumb or wrist can make everyday activities like opening jars or turning keys painful. A hand therapist can help by:
• Custom-making splints to support joints and relieve pain
• Prescribing gentle exercises to improve movement and strength
• Teaching joint protection techniques for daily tasks
• Providing pain management strategies such as heat, massage, and pacing activities
• Educating you about your condition to help you stay confident and independent

Small changes can make a big difference in comfort and function!

Mallet Finger: What You Need to Know✋A mallet finger can happen when the tip of your finger is suddenly struck (often in...
18/09/2025

Mallet Finger: What You Need to Know✋

A mallet finger can happen when the tip of your finger is suddenly struck (often in ball sports). This can cause either:
Tendon injury (tendinous mallet)
Small bone fracture (bony mallet)

Why splinting matters:
For a bony mallet, an x-ray with the splint on confirms the bone is in the right place. Splints are usually worn for 6 weeks until healing is seen.
For a tendinous mallet, the fingertip must be held straight in a splint for 8 weeks, without letting it bend, even briefly.

What to expect:
Some people may notice a small bump or slight loss of fingertip extension, but function usually returns.
With the right treatment, most patients get back to normal activity.

Hand therapists are here to help. We provide custom splints, regular monitoring, and expert guidance to support your recovery.

Our therapists carefully monitor your progress after hand injury or surgery.We assess: • Range of motion • Grip and pinc...
15/09/2025

Our therapists carefully monitor your progress after hand injury or surgery.

We assess:
• Range of motion
• Grip and pinch strength
• Swelling and scar healing
• Your individual functional goals

Our skilled team uses this information to adapt your treatment plan, ensuring you continue moving forward in your recovery. Progress tracking also helps you see the improvements you’ve made and keeps your goals within reach.

Yes, you can shower AND swim in this cast!Our waterproof casts are lined with a special material that wicks away moistur...
10/09/2025

Yes, you can shower AND swim in this cast!
Our waterproof casts are lined with a special material that wicks away moisture, so they dry quickly and stay comfortable. Perfect for kids (and adults!) who don’t want an injury to get in the way of everyday life or summer fun 🏊‍♂️
This one was made for a thumb UCL injury (aka skier’s thumb ⛷️)

Address

Suite 801/251 Oxford Street
Bondi Junction, NSW
2022

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+61293889743

Website

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