ISO physio

ISO physio Welcome to ISO Physiotherapy!

Located in the heart of Bondi Junction, we offer 20+ years expertise in Musculoskeletal Physiotherapy, elite-level Rehab & Injury Management, Pilates & Remedial Massage.

08/10/2024

This is India 👋

3 months ago she underwent an ACL reconstruction with a hamstring graft and a meniscal repair following a traumatic knee injury 🤕

She spent the first 6 weeks in a knee brace to protect the meniscal repair, and is now powering through her rehabilitation. In this current phase of her rehab, we are focussing on regaining her strength, balance, and basic co-ordination 🤸‍♀️

These are some of her rehabilitation exercises: Romanian Deadlift, Hip Thrust, Bulgarian Split Squat Step-ups with Terminal Knee Extension, Split Stance Pallof Press, Single Leg Balance with Aqua Bag 💪

17/04/2024

Have you recently joined run club and are experiencing pain at the bottom of your foot? Here are some pain relief exercises you can do at home to help 🏃‍♂️

20/03/2024

Are you an active adolescent with heel pain? You could be suffering from Sever's disease. Here are 4 ways to help manage this condition.

26/02/2024

Struggling with sharp groin pain whenever you play football? Give these 3 exercises a go. ⚽️

19/02/2024

Optimise your strength training with the AxIT system ⚡️ Visit us at ISO physio to give it a try.

The ISO team recently attended the The Sports MAP Network Athletic Shoulder Workshop with in Sydney. His masterclass no...
15/02/2024

The ISO team recently attended the The Sports MAP Network Athletic Shoulder Workshop with in Sydney. His masterclass not only deepened our understanding of shoulder rehabilitation but also equipped us with cutting-edge techniques and strategies for athlete care. It was an invaluable experience that has enhanced our approach to shoulder injury prevention and management, ensuring our patients can perform at their peak.

14/02/2024

Maintaining correct form while performing a deadlift is essential for injury prevention. Here are important factors to consider for refining your deadlift technique 💪🏻

Address

Shop 8, 80 Ebley Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 8am - 1pm

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