Pilates Bondi

15/04/2020

😂

16/03/2020

31/01/2020

03/10/2018

26/08/2018

02/08/2018

Trial results show that Pilates, an exercise for strengthening core muscles, improves walking distance and mobility in MS.

11/12/2017

Love this 😊

26/10/2017

Read about kyphosis posture and fascia in our Q & A with Tom Myers. Learn three steps to correct this pattern by opening muscles, stretching, and re-shortening muscles.

08/10/2017

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget to stretch before a workout, perhaps because we do not know exactly why it is that stretching is so important. Well, stretching improves musc...